Tag: Journal

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Blue Rhine Journal: Lined Slim (River Cascade)


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Our Blue Rhine journal, with its rippling embellishment suggestive of water in motion, comes from a 1729 book originally published in Basel, Switzerland, along the banks of the River Rhine. Like the Rhine, this cover has a long and winding European history. Published in Switzerland, it was named Tossanis Bible after Paul Tossanus, a controversial German minister.

Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1439732353
ISBN-13 ‏ : ‎ 978-1439732359
Item Weight ‏ : ‎ 8.4 ounces
Dimensions ‏ : ‎ 0.94 x 3.74 x 7.09 inches

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Ketogenic Diet challenge Mind Your Fat Carbs Protein Calories: 15-week keto diet journal to help you achieve your goal.


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (April 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1095424157
ISBN-13 ‏ : ‎ 978-1095424155
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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Ketogenic Diet Challenge: 15-week keto diet journal to help you achieve your goal.


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (May 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1096469049
ISBN-13 ‏ : ‎ 978-1096469049
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


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Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

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2019 A Gift Just for You Intermittent fasting for women: Diet and Weight Watchers to Weight Loss, Fasting Diet, Skinnytaste Journal, Ketogenic Diet Journal, Fitness Tracker, Keto Meal Prep


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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal

The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts

This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.

Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.

Publisher ‏ : ‎ Independently published (May 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1070871664
ISBN-13 ‏ : ‎ 978-1070871660
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Keto Diet Plan For Beginner Planner 90 Days For Health in a Journal: 2019 Daily Food Meal and Exercise Diary | Ketogenic and Weight Loss | Fitness … : Bodybuilding, gym workout, Skinnytaste


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Keto Diet Plan for Beginners | Planner 90 Days

Need a way to track your diet, diet and weight loss journey in one place?

90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy.

This is why you need to use our latest Keto Food Journal and Meal Planner:

Our Keto Journal will help you keep track of fasting goals periodically.
Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet.

Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker.
Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day
Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time .

Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 90 Days.

If you done, You can make Bodybuilding , Strength Training or Tracker 120 Days Keto diet.

Publisher ‏ : ‎ Independently published (May 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 97 pages
ISBN-10 ‏ : ‎ 1070795976
ISBN-13 ‏ : ‎ 978-1070795973
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches

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Keto Food Journal: Ketogenic Diet Meal Log & Diary (Small Size 6×9)


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The perfect journal to help you keep track of your meals.

The perfect way to log all your proteins, carbs and fats for the day. This food log will help you stay on top of your ketogenic diet. Start using a meal journal today.Layout Design:
One-page spread with space for protein, carbs, fat, and calories. Water trackerSize: 6″ x 9″

Publisher ‏ : ‎ Independently published (October 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
ISBN-10 ‏ : ‎ 172866487X
ISBN-13 ‏ : ‎ 978-1728664873
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Intermittent Fasting For Women: 2019 Food and Exercise to Weight loss: Planner 90 Days Easy Recipes: Fasting Diet to keep Food tracker(Meal Planner), … | Skinnytaste | Ketogenic Diet Journal


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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal

The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts

This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.

Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.

Publisher ‏ : ‎ Independently published (May 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1070810622
ISBN-13 ‏ : ‎ 978-1070810621
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Ketogenic Diet 3 Month Food & Exercise Journal: Meal Planner, Progress Tracker & Keto Weight Loss Routine Habit Tracker For Women (Fitness Log)


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Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?

Have you tried many different diets, but none of them seem to work?

Are you ready to try something that really does work?

The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.

Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.

Pages included in this journal:

Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner

Monthly

Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log

Weekly

Meal Planner & Grocery List

Daily

Progress Tracker with

-Sleep Tracker

-Water Intake Tracker

-Ketosis Status

-Daily Energy Level

-Macro Tracker

-Workout Routine

Full Book Specifications:

Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte

Path To Improved Health

Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!

Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!

Things to consider

In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.

Publisher ‏ : ‎ Independently published (June 23, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1075821134
ISBN-13 ‏ : ‎ 978-1075821134
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches

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