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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Big Fat Keto Lies: How keto myths are stalling your weight loss progress


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Let me know if this happened to you…

You started your keto, lost some weight, and everything is going great until you hit a plateau.

And then whatever advice you get just doesn’t work…

You keep calm and keto on, but your health goals never come true.

I know exactly how you feel.

Like so many others, I was once a pilgrim following the latest keto diet guru on my quest for nutritional enlightenment.

I could quote chapter and verse from the latest best-selling keto book. But what I couldn’t do, no matter how religiously I kept the faith, was lose weight and finally improve my health.

After writing hundreds of articles and interviewing countless nutrition experts, I discovered 12 Big Fat Keto Lies that have kept my clients from losing weight on keto and maintaining their weight loss long-term.

My goal with Big Fat Keto Lies is to help you leverage the many benefits of low-carb and keto by exposing, correcting, and clarifying keto beliefs that have proven counterproductive or dangerous when taken to extremes.

This is the book that I wish someone had handed to me when I started my keto journey 9 years ago.

What I don’t want to be with Big Fat Keto Lies is just another false prophet. I hope to take the role of shepherd, guiding you, just as I did myself, my family, and thousands of my clients by exposing the big fat keto lies.

Who should read Big Fat Keto Lies?

This book is for you if you have been following a ‘keto’ or low-carb way of eating for more than a few months and may not be getting the continued results, this book will help them fine-tune their current way of eating to ensure they continue to move toward their goal.

This book is for you if you are managing diabetes (either Type 1 or Type 2), it will help them understand how the food they eat affects their blood sugar and insulin and how to modify their diet to improve their results.

This book is for you if you are interested in nutrition and just want to learn to eat better, this book will give you some fresh insights about how to view nutrition through the lens of Nutritional Optimization.

ASIN ‏ : ‎ B0BTRRM29R
Publisher ‏ : ‎ Independently published (February 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 328 pages
ISBN-13 ‏ : ‎ 979-8372409651
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 6 x 0.74 x 9 inches

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Ketogenic Diet 3 Month Food & Exercise Journal: Meal Planner, Progress Tracker & Keto Weight Loss Routine Habit Tracker For Women (Fitness Log)


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Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?

Have you tried many different diets, but none of them seem to work?

Are you ready to try something that really does work?

The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.

Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.

Pages included in this journal:

Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner

Monthly

Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log

Weekly

Meal Planner & Grocery List

Daily

Progress Tracker with

-Sleep Tracker

-Water Intake Tracker

-Ketosis Status

-Daily Energy Level

-Macro Tracker

-Workout Routine

Full Book Specifications:

Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte

Path To Improved Health

Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!

Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!

Things to consider

In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.

Publisher ‏ : ‎ Independently published (June 23, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1075821134
ISBN-13 ‏ : ‎ 978-1075821134
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches

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Fatty Acids: Types, Roles and Health Effects (Biochemistry Research Trends: Nutrition and Diet Research Progress)


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Book by

Publisher ‏ : ‎ Nova Biomedical (January 1, 2012)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 167 pages
ISBN-10 ‏ : ‎ 1613247044
ISBN-13 ‏ : ‎ 978-1613247044
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 7.25 x 0.75 x 10.25 inches

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Eat Drink Be Healthy A Keto Diet Journal: Fitness and Exercise Journal For Ketogenic Lifestyle, 90-Day Progress Tracker For Weight Loss


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A totally irresistible 6×9 journal that is perfect for you or your mom, wife, sister, daughter, or friend. This is a great way to motivate them to eat healthy and workout daily. Let them feel your support for their weight loss goals as you grab this gift for their birthday or any special occasion.

ASIN ‏ : ‎ B08GLMNK97
Publisher ‏ : ‎ Independently published (August 24, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-13 ‏ : ‎ 979-8678467843
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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I Said Intermittent Not Incontinent: Intermittent Fasting Notebook with Trackers & Planners: 30 Day Intermittent Fasting log book and journal complete … & yearly trackers |progress & result pages


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This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction.

We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each dayThe 5:2 Diet: Fast for 2 days per week.Eat-Stop-Eat: Do a 24-hour fast, once or twice a weekAlternate-Day Fasting: Fast every other dayThe Warrior Diet: Fast during the day, eat a huge meal at night.24-Hour FastingOMAD: One Meal a DayBone Broth Fasting 36 Hour Intermittent Fasting Method,

AND works with most popular fasting books and programs.

INCLUDES:

Monthly & Yearly Intermittent trackerWeight Loss Tracker30 Day Fasting ChallengeWeekly Goals & Motivation PlannerDaily Fasting TrackersDaily Progress TrackersWeekly RecapWeekly Weight Loss JournalIntermittent Fasting and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Publisher ‏ : ‎ Independently published (July 2, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1077564554
ISBN-13 ‏ : ‎ 978-1077564558
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.23 x 10 inches

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Bruno MD6 Blood Ketone & Glucose Monitoring System | Track Your Ketones & Ketogenic Diet Progress | Ketosis Test Kit with Lancing Device, 10 Keto Strips + 50 Lancets


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From the brand

Bruno MD6

Bruno MD6

WHY SHOULD YOU BUY BRUNO MD6 MONITORING SYSTEM FROM A PHARMA COMPANY?

We are a Pharmaceutical Multinational Company with 27 years of experience. The Bruno MD6 multifunctional monitoring system is the same device we normally sell to Doctors’ Offices, Hospitals, and Clinics, where the accuracy required is close to the absolute standard (lab-like results).

What is the Bruno MD6 intended to be used for?

The Bruno MD6 is intended to measure the glucose and ketone level.

Our Mission

Our mission at Bruno Pharma Innovations will be always to make an impact in our customers’ lives and touch their hearts, minds, and spirits. And we know we could not accomplish so, had we not invested in research and development, in state-of-the-art production, in comprehensive quality process, verification, clinical and analytical performance studies, in continued process improvements, and in ongoing compliance to all regulatory and government standards.

Who are the Bruno MD6 customers?

Our customers can be either patients with diabetes, who test their blood glucose level and lack of accuracy would put them at life risk, or whomever is following the Atkins Diet, Paleo Diet, Bullet Proof Diet, Keto Diet, or any low carb and high-fat diet, and it is crucial to check both blood Ketone and Glucose levels. Tracking blood glucose level will help optimize your diet for maximum weight loss.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.17 x 5.98 x 4.33 inches; 1.21 Pounds
Batteries ‏ : ‎ 2 AAA batteries required. (included)
Date First Available ‏ : ‎ September 5, 2017
Manufacturer ‏ : ‎ Bruno Pharma Innovations
ASIN ‏ : ‎ B075DGTJCD

EVERYTHING YOU NEED FOR AT HOME TESTING – Our sophisticated home ketogenic diet kit brings everything you need for an accurate blood test. We include an ergonomic ketone reading monitor that’s easy to use, and a box of 10 keto strips, plus a box of 50 lancets. Your package also brings a lancing device for blood testing, 2 free AAA batteries, travel carry case, owner’s manual, quick
PRECISE READINGS EVERY TIME. Perfect for Aktins diet, Paleo diet, Ketogenic diet or Diabetes. Blood testing for ketones is the most accurate way to test of ketosis. Unlike the urine and breath test, your blood is a very tightly regulated system and doesn’t get diluted or changed with different factors of hydration. Using our keto blood test is a consistently dependable and ideal way to measure your ketone levels to see if you’re in a state of ketosis.
CONVENIENT AND FAST RESULTS . The Bruno Pharma MD6 testers deliver results in just 5 seconds using cutting edge 5-electrode technology to provide plasma-calibrated readings. Plus you can connect it directly to your Smartphone via Bluetooth. And, with 1000 blood sugar and ? ketone test memories, the Bruno MD6 monitor lets you wirelessly log and monitor your ketone levels so you know whether your diet needs to be adjusted to meet your goals.
A SAFE AND EFFICIENT WAY TO DIET. The low carb, high fat keto diet is growing in popularity with men and women everywhere. Feel bulletproof when following this low carb diet you may burn more fat and improve your cardio health, experience better appetite control, lower ldl cholesterol, increase in hdl (good cholesterol), and improvement in cognitive function, and lower triglycerides. Some studies also show it may help as an epilepsy treatment.
OUR PRODUCT GUARANTEE. At MD6 we’ve worked hard to create a stunning product that we absolutely know you will love, and we’re also positive you’ll love getting optimum results when conducting at-home testing on your blood for your ketone levels. Our product is a dependable, FDA cleared blood meter for keto that can be trusted for years to come. Because of this, we included a 5 year warranty card in our package that guarantees your product.

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In Ketosis Mode: Keto Diet Journal and Food Diary for Women or Men, Best Daily Ketogenic Macros and Meal Tracker, Fitness Progress and Exercise Log


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This Ketogenic Diet Journal is the perfect way to help you get started and to continue on the right path to fat burning and weight loss!

What makes this journal different from other ones on the market?

This journal takes into consideration the beginner keto dieter, BUT it is also perfect for you, even if you are already familiar with the Keto diet. It is appropriate for women or men who need a way to track and record what is happening on a daily basis. You fill out the journal yourself, but it has been organized into sections and tips that guide you as to what you should be doing next to get the results you are looking to achieve. In total, you get eight weeks of journaling, but not only that, this is what else you can expect in this journal:

A summary of the Ketogenic Diet, why it helps you lose weight, & signs that you are in ketosis

Tips to Experience Success with the Keto Diet

Space to record the daily carbs, fat, protein, and calorie count you strive for daily

Forms to fill in your weight and body measurements now & during your keto journey

BONUS – List of Ketogenic-Friendly foods, and Foods to Avoid

BONUS – Carb counts, as well as protein and fat counts of popular foods!

Forms to record the Macronutrients in the foods you choose to eat during the keto diet to help track their carb, protein, and/or fat content

Yearly Keto Diet Tracker

21 Days of Keto Weight Loss form – It takes 21 days to form a new habit, so writing down your goals for 21 days can help you get a headstart.

Blank Weekly Meal Planner charts to plan your meals each week with the appropriate keto-friendly foods

Blank forms to fill in your grocery list each week

8 weeks of Progress Tracker Journal Pages and 8 weeks of Daily Food/Meal Trackers to record each day so you can get your diet off to a fast and effective headstart.

5 blank Recipe forms to record your favorite recipes

Intermittent Fasting Tracking Log forms

Exercise log forms

And more!

So what are you waiting for? Every day that goes by is another day that has passed to starting your journey of weight loss. Buy today, and get started sooner than later. You’ll be happy you took the first step!

ASIN ‏ : ‎ B0863VPL4V
Publisher ‏ : ‎ Independently published (March 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-13 ‏ : ‎ 979-8626631807
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.5 x 0.42 x 11 inches

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Ketogenic Diet For Beginners Your Journal To Living The Keto Lifestyle: Daily Fitness and Diet Journal For Ketogenic Lifestyle, 90-Day Logbook For Meals, Macros, and Weight Loss Progress


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Live your ketogenic lifestyle the proper way by grabbing this 6×9 journal where you can record your weight loss progress, meals, macros, and physical activities. This is a real source of motivation where you can enthusiastically log your hard work and results. Surprise your family, friends, and loved ones as you get a copy to give on their birthday, anniversary, or just because.

ASIN ‏ : ‎ B08GLJ3C8Z
Publisher ‏ : ‎ Independently published (August 23, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-13 ‏ : ‎ 979-8678070722
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Life Is Better When You Fast: Intermittent Fasting Notebook with Trackers & Planners: 30 Day Intermittent Fasting log book and journal complete with … & yearly trackers |progress & result pages


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(as of [price_update_date] – Details)


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This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction.

We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each dayThe 5:2 Diet: Fast for 2 days per week.Eat-Stop-Eat: Do a 24-hour fast, once or twice a weekAlternate-Day Fasting: Fast every other dayThe Warrior Diet: Fast during the day, eat a huge meal at night.24-Hour FastingOMAD: One Meal a DayBone Broth Fasting 36 Hour Intermittent Fasting Method,

AND works with most popular fasting books and programs.

INCLUDES:

Monthly & Yearly Intermittent trackerWeight Loss Tracker30 Day Fasting ChallengeWeekly Goals & Motivation PlannerDaily Fasting TrackersDaily Progress TrackersWeekly RecapWeekly Weight Loss JournalIntermittent Fasting and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Publisher ‏ : ‎ Independently published (July 4, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1078006903
ISBN-13 ‏ : ‎ 978-1078006903
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.23 x 10 inches

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