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28 Day Keto Journey: A 4 Week Ketogenic Diet Meal Planner Guide – Daily Food List, Grocery List and Blank Recipe Pages


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The 28 Day Keto Journey journal is a compact and easy to use wellness tracker, to help you stay accountable to your new ketogenic lifestyle.

By using this journal you will be able to track all of your daily macros – Carbs – Proteins – Fats. It includes sections for your measurements and your pictures from beginning to end of the 28 days.

By the end of the 4 weeks you will be able to look back and not even recognize the person you once were.

Details:

6″x9″ size120 pagesWeekly Meal PlannersPre-printed and blank shopping listsWeekly Habit, Mood and Exercise TrackerDaily Food Tracker – calories, fat, proteins, carbs, fiber and net carbsDaily journal page to record your progress, setbacks or thoughtsAnd More…

Publisher ‏ : ‎ Independently published (May 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 109938172X
ISBN-13 ‏ : ‎ 978-1099381720
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Keto For Seniors: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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I am Keto! Keto Diet Journal for Beginners:: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners) 8.5×11 inches size,120 pages


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A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. This journal will surely help you with keeping track of your eating habits and measuring your progress with the ketogenic diet.Make notes of your protein, fat, and carb macros for each meal.Keep track of your water intake to stay hydrated the whole day.Record your sleep quality to balance out your circadian rhythm.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.

ASIN ‏ : ‎ B0B1S58GYN
Publisher ‏ : ‎ Independently published (May 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-13 ‏ : ‎ 979-8827389729
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Lined Pages 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671226917
ISBN-13 ‏ : ‎ 978-1671226913
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Lined Pages 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671227603
ISBN-13 ‏ : ‎ 978-1671227606
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Join The Seniors Keto Club: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867590
ISBN-13 ‏ : ‎ 978-1689867597
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Don’t Touch My Bacon! Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703263847
ISBN-13 ‏ : ‎ 978-1703263848
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Ketosis Is My Therapy: Notebook Diary Calendar Notes, 6×9 inches, 120 lined pages, Ketogenic Diet Joke Keto Ketosis Weight


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You’re a keto diet fan, sportsman or weight loss experienced person and are looking for a funny notebook, journal or calendar? Then this is the perfect notebook for you to take notes or to write down your appointments. On 120 pages you can take notes and use this book as a daily planner, weekly planner, monthly planner or just as a diary. It’s also suitable as a schedule planner and agenda organizer. It might be a great Christmas gift, birthday present or gift idea too for ketogenic diet lovers and ketosis fans. You can also look at our other notebooks if you’re looking for more notebooks and ketogenic diet and weight loss alternatives.

ASIN ‏ : ‎ B099TQ6H27
Publisher ‏ : ‎ Independently published (July 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8541849813
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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I Said Intermittent Not Incontinent: Intermittent Fasting Notebook with Trackers & Planners: 30 Day Intermittent Fasting log book and journal complete … & yearly trackers |progress & result pages


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This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction.

We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each dayThe 5:2 Diet: Fast for 2 days per week.Eat-Stop-Eat: Do a 24-hour fast, once or twice a weekAlternate-Day Fasting: Fast every other dayThe Warrior Diet: Fast during the day, eat a huge meal at night.24-Hour FastingOMAD: One Meal a DayBone Broth Fasting 36 Hour Intermittent Fasting Method,

AND works with most popular fasting books and programs.

INCLUDES:

Monthly & Yearly Intermittent trackerWeight Loss Tracker30 Day Fasting ChallengeWeekly Goals & Motivation PlannerDaily Fasting TrackersDaily Progress TrackersWeekly RecapWeekly Weight Loss JournalIntermittent Fasting and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Publisher ‏ : ‎ Independently published (July 2, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1077564554
ISBN-13 ‏ : ‎ 978-1077564558
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.23 x 10 inches

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