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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.
But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.
This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life
Inside you Will Find:
Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log
Publisher : Independently published (September 1, 2019)
Language : English
Paperback : 190 pages
ISBN-10 : 1689867590
ISBN-13 : 978-1689867597
Item Weight : 1.01 pounds
Dimensions : 8.5 x 0.43 x 11 inches
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Keto For Women Over 50: Motivated To Lose Weight: Keto Diet For Seniors: Ways To Burn Fat In 10 Days: Boost Metabolism – Ketogenic Recipes
The ketogenic diet is a popular low-carb, high-fat eating routine upheld by various people for its ability to progress smart weight decrease.
There are various benefits related to the keto diet as well, including further developed glucose rules and various markers of metabolic prosperity.
Regardless, you might consider whether the ketogenic diet is likewise reasonable for all general populations, including women.Fit Over 50 Women, No Thyroid DietFit To Fat To Fit Keto Meal PlanHappy Hour Keto, Haul WeightHappy Hormones BookThyroid Healthy, The Thyroid Reset DietEbooks Happy Together By VegetableEnergie Men Belt, Macro Diet Plan
ASIN : B09QY3Q759
Publication date : January 20, 2022
Language : English
File size : 634 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 31 pages
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Keto Diet Book for Men Over 60The Keto Diet Book for Men Over 60 is a comprehensive guide to starting and sticking to a ketogenic diet as a man over the age of 60. This book is designed specifically for men in this age group, who may have different nutritional needs and may be at a different stage in their lives than younger men.
The book begins by explaining the science behind the ketogenic diet and how it can help men over 60 improve their health and well-being. It then goes into detail on how to plan and prepare a ketogenic diet, including tips on how to choose the right foods and create delicious and satisfying meals.
One of the key benefits of the ketogenic diet for men over 60 is its ability to improve brain health and prevent cognitive decline. The book includes information on how the diet can boost brain function and protect against age-related degenerative conditions such as Alzheimer’s disease.
In addition to its health benefits, the ketogenic diet can also help men over 60 lose weight and improve their body composition. The book includes tips on how to track progress, stay motivated, and overcome common challenges when following the diet.
Overall, The Keto Diet Book for Men Over 60 is an essential resource for any man looking to improve his health and well-being through the power of the ketogenic diet.
The recipes included in The Keto Diet Book for Men Over 60 are specifically designed to be nutritious, delicious, and easy to prepare. They are tailored to the needs of men over 60 and take into account any dietary restrictions or preferences.
One of the benefits of the recipes in this book is that they are high in healthy fats and protein, which can help men over 60 maintain muscle mass and support brain function. The recipes also include a variety of vegetables, which are rich in essential vitamins, minerals, and antioxidants.
In addition to being nutritious, the recipes in this book are also tasty and satisfying. They feature a range of flavors and ingredients, so there is something for every palate. The recipes are easy to follow, with clear instructions and step-by-step photos to help guide you through the cooking process.
Overall, the recipes included in The Keto Diet Book for Men Over 60 are a great way to support a healthy and enjoyable ketogenic diet. They can help men over 60 feel their best and achieve their health and wellness goals.
To enjoy these benefits, scroll up and click “add to cart.”
ASIN : B0BRYZQRDB
Publisher : Independently published (January 9, 2023)
Language : English
Paperback : 182 pages
ISBN-13 : 979-8373171823
Item Weight : 1.04 pounds
Dimensions : 8 x 0.41 x 10 inches
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Are you or a loved one a senior dealing with cancer? If so, you know how important it is to maintain a healthy diet to help manage symptoms, improve treatment outcomes, and reduce the risk of recurrence. The Cancer Diet Cookbook for Seniors is here to help.
This cookbook offers a wealth of information on how to eat for cancer prevention, manage symptoms with diet, and follow special diets for cancer. You’ll find delicious, easy-to-prepare recipes that are tailored to meet the unique nutritional needs of seniors with cancer. Here are five key benefits and reasons why you should consider adding this book to your collection:
Evidence-based nutrition information: The Cancer Diet Cookbook for Seniors is based on the latest scientific research on nutrition and cancer. You can trust the information and recommendations in this book to be accurate and up-to-date.
Easy-to-follow meal plans: This cookbook provides meal plans that are tailored to seniors with cancer, taking into account their unique nutritional needs and dietary restrictions.
Delicious, cancer-fighting recipes: The recipes in this cookbook are designed to be both delicious and nutritious, incorporating cancer-fighting ingredients like leafy greens, colorful fruits and vegetables, and healthy fats.
Symptom management tips: The Cancer Diet Cookbook for Seniors includes information on how to manage common cancer symptoms like nausea, vomiting, and taste changes with diet.
Support for special diets: If you need to follow a special diet for cancer, such as a low-fat or gluten-free diet, this cookbook has you covered. It includes recipes and meal plans tailored to a variety of dietary needs.
In addition to these benefits, The Cancer Diet Cookbook for Seniors includes inspiring stories of seniors who have successfully managed their cancer with the help of nutrition and diet. Here’s a short story to give you an idea:
Mary, a 75-year-old grandmother, was diagnosed with breast cancer last year. She was determined to do everything she could to improve her chances of beating cancer, including changing her diet. She picked up The Cancer Diet Cookbook for Seniors and started incorporating the delicious recipes and meal plans into her daily routine. Not only did she feel better physically, but she also found that cooking and sharing meals with her family brought her a sense of joy and connection during a difficult time.
If you’re a senior dealing with cancer, or you know someone who is, The Cancer Diet Cookbook for Seniors is a must-have resource. With evidence-based nutrition information, easy-to-follow meal plans, and delicious recipes, this cookbook will help you stay nourished and supported on your cancer journey. Order your copy today and start cooking your way to better health!
ASIN : B0C15W7471
Publication date : March 30, 2023
Language : English
File size : 2851 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 45 pages
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10 Benefits of Low Carb Diet Cookbook for SeniorsDelicious Low Carb Recipes: Savor the mouthwatering flavors of over 20 meticulously crafted low carb recipes designed specifically for seniors. Experience a delightful array of breakfasts, lunches, dinners, snacks, and desserts that won’t compromise your health goals.Enhanced Weight Management: Shed those extra pounds and maintain a healthy weight effortlessly. The low carb recipes in this cookbook are tailored to boost your metabolism and support sustainable weight loss, helping you achieve your ideal body composition.Improved Heart Health: Discover a heart-friendly approach to nutrition. By reducing carb intake, you can effectively manage cholesterol levels, lower blood pressure, and promote cardiovascular well-being, ensuring a strong and resilient heart for years to come.Increased Mental Clarity: Nourish your brain with the right fuel. The low carb diet has been shown to enhance cognitive function, improve focus, and sharpen memory. Unlock your mental potential and stay mentally sharp as you age.Stable Blood Sugar Levels: Regulate your blood sugar and reduce the risk of diabetes-related complications. The carefully selected low carb recipes in this cookbook will help maintain steady glucose levels, ensuring a healthier future.Alleviated Inflammation: Experience the anti-inflammatory benefits of a low carb diet. By minimizing carb intake, you can effectively reduce inflammation in the body, mitigating joint pain and promoting overall well-being.Increased Energy Levels: Wave goodbye to fatigue and welcome boundless energy! The low carb recipes in this cookbook provide a sustainable source of energy, enabling you to stay active, enjoy life’s adventures, and make the most of your golden years.Enhanced Digestive Health: Support your gut health with the power of low carb eating. Say goodbye to digestive discomfort and welcome a happy tummy as the nourishing recipes in this book promote optimal digestion and gut function.Strengthened Immune System: Give your immune system the boost it needs. The low carb diet aids in strengthening your body’s natural defenses, protecting you from illnesses and helping you maintain optimal health.A Happier, Healthier You: Experience the profound positive impact a low carb diet can have on your overall well-being. Enjoy increased vitality, improved self-confidence, and a renewed zest for life as you take control of your health.Take the first step toward a healthier, happier future. Embrace the low carb lifestyle with “Forever Fit: The Ultimate Low Carb Diet Cookbook for Seniors.” Say yes to vibrant health, delectable flavors, and a life filled with energy. Don’t wait any longer—start your transformation today!
Order your copy now and embark on a culinary adventure that will revolutionize the way you eat, live, and thrive. Your best days are yet to come!
ASIN : B0C6P6NYCP
Publication date : May 30, 2023
Language : English
File size : 906 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
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Are you interested in Keto for Seniors?
If yes, then this is the right book for you!
When you start approaching 50, you will notice many changes in your body; it is more than normal. Among the most common symptoms there is loss of muscle, insomnia, finer skin. You don’t have to worry about this, but you have to pay much more attention than usual to your lifestyle; it is essential to keep fit, start attending a gym, and follow a healthy and correct diet under all macros.
You can apply the Keto diet even if you have health problems. Of course, a visit to a nutritionist can help you personalize your diet even more effectively. But this is “something more,” the information in this book is more than enough; you just need to study it and apply it diligently.
This book covers the following topics:
BreakfastMainsSidesSeafoodPoultryMeatVegetablesSoups and StewsSnacks
And much more!
As said, the functions of our body change according to age, in particular, the thing that changes most is our metabolism, and it is physiological that it slows down with age. This change is due both to aging but also to our lifestyle. Current metabolism is a consequence of our lifestyle in recent years.
With frequent, low-abundance meals, with moderate alcohol consumption, a healthy Keto lifestyle will certainly have a faster metabolism than a lifestyle consisting of large meals eaten once a day, alcohol, insomnia.
Ready to get started? Click “Buy Now”!
ASIN : B08LLC8N37
Publication date : October 20, 2020
Language : English
File size : 2916 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 263 pages
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Jessica had struggling with high blood pressure and weight gain for years. She tried several diets, but none seemed to work for her. That was until she discovered the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is a scientifically proven diet that has been shown to lower blood pressure and promote weight loss.
If you are looking for a healthy and sustainable way to improve your health, then the DASH diet is the way to go. And this cookbook is the perfect guide to get you started on your journey to a healthier you. In this book, “Ketogenic diet cookbook for seniors,” you will learn everything you need to know about the DASH diet and how to get started on it.
The book is written for Ketogenic diets cookbook for seniors, and it includes easy-to-follow recipes that are delicious and nutritious. With this cookbook, you will discover how to prepare healthy meals that are low in sodium, sugar, and saturated fats. You will also learn how to make healthy food choices when eating out or grocery shopping.
The book features different recipes, including breakfast, lunch, dinner, snacks, and desserts.
Each recipe is accompanied by a nutritional breakdown, so you know exactly what you are eating. This book is perfect for anyone who wants to improve their health and lose weight in a healthy and sustainable way.
So, if you’re ready to take control of your health and start feeling better than ever, then this book is for you.
Click on the BUY button and get a copy now!
ASIN : B0C834BBMX
Publication date : June 13, 2023
Language : English
File size : 378 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 49 pages
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Are you still eating as you were used to at 25 years old?
With the same amount of proteins, carbs, and fats in your dish?
Expecting that what kept you skinny and healthy then does the same now?
Sadly, what worked then doesn’t work anymore.
Why?
Well, because once you’ve been passed the 50’ your basal metabolic rate starts to slow down, and the well-known metabolic blockphase may take over.
In other words, something in your body “breaks down” and it becomes unable to burn calories.
That’s why the Keto Diet After 50 has been born: to awaken the “sleeping” metabolism.
This is the life-saving book that tells you…
How your body works RIGHT NOW…
Why the Keto Diet After 50 is the only one able to boost your metabolism…
How to easily stick with it without starving yourself and eating soul food daily (have you ever heard about Keto Cheesy Bagels? Out of this world!).
More in this book:
How to re-shape your body (losing the “evil” abdominal, thighs, and buttocks fat) by including cheese, meat, and oil on your daily basis diet How to easily stick with your diet by never get bored with what you eat. Included in this book, an endless amount of healthy, mouthwatering, easy-to-follow recipes
(A glimpse of what you’re going to eat: Bacon Cheddar Drop Biscuits, Lemon Chicken With Angel Hair Pasta, Breakfast Pizza Waffles…)What are all the benefits of going on a Ketogenic Diet (some of them are…How shall I put it…UNEXPECTED). They go far beyond weight loss. Keto diet positively affects your speed of thought, your beauty, your perceived energy, and even your sexual life fieldThe most balanced 21-Day Keto Meal Plan for losing weight in NO TIME. People who follow a meal plan are way more likely to accomplish their fitness goals on schedule
Plus, it’s free
Can’t wait to upgrade your diet and let it boost your sleeping metabolism?
If so…
…Order Now Your Copy of This Book!
ASIN : B08CS4HSBZ
Publication date : July 10, 2020
Language : English
File size : 14988 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 214 pages
Page numbers source ISBN : 1801111391
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Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don’t work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: What is the keto diet How keto is different from other diets How does the ketogenic diet work? How to know when you are in ketosis Benefits of the keto diet for those over 50 How does aging affect your nutritional needs? How to start a keto diet when you are over 50 What can you eat when you are over 50? What you can’t eat when you are over 50? 28-day keto meal plan for people over 50 And much more! Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the “Buy Now” button to get this book today!
Publisher : Lulu.com (September 15, 2021)
Language : English
Paperback : 180 pages
ISBN-10 : 1329820495
ISBN-13 : 978-1329820494
Item Weight : 15.3 ounces
Dimensions : 8.5 x 0.43 x 10.98 inches
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