Tag: workbook

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Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Keto For Seniors: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Join The Seniors Keto Club: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867590
ISBN-13 ‏ : ‎ 978-1689867597
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Omega Z Diet for Weight Loss Workbook: A Personalized Approach


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Because the diet industry is a multi-billion-dollar-a-year industry filled with recycled and rebranded diets that promise wonderful benefits but rarely deliver long lasting results, you need a plan you can trust. Create your own personalized plan with The Omega-Z Diet for Weight Loss Workbook. Nobody knows your likes, your dislikes, your needs or your schedule more than you. You can lose that extra weight and keep it off. This workbook outlines all you need.

The Omega Z Diet Workbook lays out for every dieter the steps necessary to design and follow a personal plan. It provides: easy to understand guidelines including how many calories you need along with explanations of why this number of calories is necessary for you, food lists, templates for tracking food, sample menu plans, recipes, and
tips for success.

Publisher ‏ : ‎ Omega Z Diet Books (June 6, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1736002422
ISBN-13 ‏ : ‎ 978-1736002421
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 8 x 0.24 x 10 inches

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WORKBOOK FOR EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer (A GUIDE TO WILLIAM W. LI,’s BOOK)


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This Workbook is a comprehensive and practical guide designed to accompany the groundbreaking book, ” Eat to Beat Your Diet “

Are you tired of fad diets that promise quick fixes but deliver unsustainable results? Do you want to unlock the secrets of a healthier, more vibrant life without sacrificing the joy of food? Look no further!

Disclaimer: This is an unofficial, third-party workbook for Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Dr. William Li. It has been independently created and is free of plagiarism.
Please note that it is NOT the original book but a companion guide for it. We highly recommend reading the original book which can be purchased on Amazon.“Workbook for Eat to Beat your Diet” takes the empowering concepts from the original book and transforms them into practical, action-oriented exercises that will revolutionize your approach to health and wellness.Dive into the science-backed strategies of using food as medicine to fight diseases, boost metabolism, and achieve sustainable weight loss.This workbook is your personal companion to crafting a healthier future.Track your daily food intake, identify patterns, and cultivate mindfulness with the comprehensive Food Journal.Effortlessly plan delicious and nourishing meals using the Meal Planning Templates, perfectly aligned with Dr. Li’s four-week meal plan.Collect your favorite recipes in the Recipe Organizer for easy access to your go-to dishes.But it doesn’t stop there. Reflect and assess your relationship with food, body, and well-being with the thought-provoking prompts in the Reflection and Self-Assessment sections.Unleash your inner strength with the Exercise and Activity Planner, and harness the power of mindfulness with the Stress Management Exercises to conquer emotional eating and find balance in life.This workbook is your roadmap to an enriched life of optimal health. Personalize the strategies to suit your unique needs, preferences, and goals. Say goodbye to quick fixes and embrace lasting, sustainable changes.
“Workbook for Eat to Beat your Diet” is your key to a vibrant, healthier you.
Get ready to embark on a transformative journey of self-discovery, fueled by the science of food and the joy of living well.

Note: “Workbook for Eat to Beat your Diet” is intended as a companion to the original book, “Eat to Beat your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” by Dr. William Li. Prior familiarity with the original book enhances the transformative experience provided by this workbook.

ASIN ‏ : ‎ B0CCXKTGXX
Publisher ‏ : ‎ Independently published (July 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 119 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Don’t Touch My Bacon! Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703263847
ISBN-13 ‏ : ‎ 978-1703263848
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Eat Less Feel Better: Intermittent Fasting Workbook: 6 Month Intermittent Fasting notebook and journal with daily meal & fasting schedules | weekly & monthly summaries | includes yearly tracker


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This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. If you are just starting your fasting journey this is the perfect tool to have in your arsenal.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each day
The 5:2 Diet: Fast for 2 days per week.
Eat-Stop-Eat: Do a 24-hour fast, once or twice a week
Alternate-Day Fasting: Fast every other day
The Warrior Diet: Fast during the day, eat a huge meal at night.
24-Hour Fasting
OMAD: One Meal a Day
Bone Broth Fasting 36 Hour Intermittent Fasting Method,
AND works with most popular fasting books and programs.

INCLUDES:

Yearly Intermittent trackerMonthly Weight Loss TrackerWeekly Goals & Motivation PlannerWeekly RecapDaily Fasting Tracker and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal & logbook will make your journey a bit easier.

ASIN ‏ : ‎ B0858VP9G9
Publisher ‏ : ‎ Independently published (February 21, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8616219336
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8 x 0.46 x 10 inches

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Keep On Ketoing: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867760
ISBN-13 ‏ : ‎ 978-1689867764
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Aiming For Ketosis: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 27, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703008804
ISBN-13 ‏ : ‎ 978-1703008807
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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