Tag: Eat

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Creating the French Metabolism: Eat, Drink, and Be Beautiful


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How is it that the French stay slim while enjoying amazing cuisine? Wine? Bread? It’s easy, if you’re French. But what about the rest of us?

Yes, there have been books written by French women explaining the phenomenon, but they all have one thing in common – the curse of knowledge.

Here are the secrets of the French metabolism, written for American women by an American woman. You’ll learn the 3 Factors which are key to creating your French metabolism, and easy, basic guidelines to apply to any diet, or no diet at all, which allow you to achieve and maintain your ideal body weight.

This book is for you if …
•You’ve tried everything from paleo to vegan and can’t stick with it long enough to get results, or gain back everything as soon as you stop
•You can lose weight but just can’t maintain it
•You’ve steadily gained a pound or two year after year (or want to avoid that)
•You’re just not sure what or how to eat to maintain your “happy weight”
•You’re a closet eater
•You want to be one of “those people” who can enjoy great food and not obsess about it

Bienvenue to your new metabolism!

ASIN ‏ : ‎ B07VYNPQ8P
Publication date ‏ : ‎ July 30, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1814 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)


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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Publisher ‏ : ‎ Atria Books; Illustrated edition (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1982106522
ISBN-13 ‏ : ‎ 978-1982106522
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8.81 inches

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat


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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

ASIN ‏ : ‎ B007USA6MM
Publisher ‏ : ‎ Scribner; 1st edition (December 11, 2012)
Publication date ‏ : ‎ December 11, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 4765 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 466 pages
Page numbers source ISBN ‏ : ‎ 1451699158

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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Nutritional ketosis

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

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Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Ketogenic research

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

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Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition
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Metabolism Booster For Weight Loss Cookbook: The complete guide to awaken your metabolic rate, eat more and lose body-weight.


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⭐⭐GET YOUR BONUS NOW! ⭐⭐FREE E-BOOK: “Mediterranean Diet Cookbook for Beginner”365 days of simple, healthy Mediterranean recipes to make lifestyle changes and build healthy habits includes a 30-day meal plan”

Once upon a time, Mrs. Joe was a very fat woman, that never feel comfortable, even for a second. Mrs. Joe’s struggle with weight loss ended when she discovered my book, “Metabolism Booster For Weight Loss Cookbook.” Following its revolutionary approach, she embraced nourishing foods and metabolic efficiency, experiencing incredible changes. Her energy levels soared, her body transformed, and her health improved. Mrs. Joe shared her story, inspiring friends and family to prioritize nourishment and self-care. Her sustainable weight loss journey, based on wholesome foods and a positive mindset, became an inspiration to many. Mrs. Joe proved that change is possible, empowering others to trust their bodies and find their path to health and happiness.

Did you also want to have good testimonies like Mrs. Joe?

Then this book is for you!!!
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

Here are ways this book will benefit you..

How metabolism boosting foods can help you lose weight successfully by eating delicious meals.
Advantages associated with healthy metabolism.
The great accord between metabolism and weight loss.
A free complete Mediterranean diet cookbook to make better lifestyle changes and build healthy habits includes a 30-day meal plan”.
A straightforward guide to losing weight while eating.
More than 60 delicious recipes, divided into Breakfast, Lunch, Dinner, Snacks and Dessert. Which will help you to lose weight very fast.
And many more…..
A complete delicious recipes and an interactive guide, you are guided through simple, science-proven recipes to lose your weight, gaining boundless energy, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The amazing part? You won’t be counting calories and can still eat delicious foods.

This go-to guide provides you with the steps to take control of your weight and it`s suitable for all ages, all genders, once you are interested in eating to lose weight and live a healthy and happy lifestyle.

Scroll Up Now And Click The BUY NOW BUTTON To Get Your Copy….

ASIN ‏ : ‎ B0CC7C318V
Publisher ‏ : ‎ Independently published (July 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8852857354
Reading age ‏ : ‎ 17 – 18 years
Item Weight ‏ : ‎ 5.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.19 x 8.5 inches

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Keto Chaffle Recipes: Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 23,95 instead of $ 34,95! ★
Are you new to the world of keto chaffle and wish to incorporate waffles in your ketogenic diet?

Your Customers Will Never Stop to Use this Awesome Cookbook!

Who else is Looking For a Proven and Easy Method to Burn Fat and Lose Weight Healthy, Eating Waffles Made With Just Cheese and Eggs?

A ketogenic diet is an effective way to lose weight and lower risk factors for disease; in fact, research shows that the ketogenic diet may be much more effective for weight loss than a low-fat diet.

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake and this often happens with less hunger.

Plus, it is advertised as a weight-loss wonder, but this eating plan is also a serious medical diet.

Going through This Guide you will:

Learn All You Need to Know About the Ketogenic Diet and How It Works, what you can and cannot eat and what a typical day of eating looks likeDiscover How to Cook Properly and Enjoy Your Keto Chaffles and why it is important for managing your lack of time and eating healthy at the same time during your Keto journey.Realize How Combining the Wonderful Flavor of Keto Chaffles with Your Ketogenic Lifestyle will improve your Healthy Weight LossHave the Chance to Take in Your Hands Tasty, Delicious, and Easy to Make Keto Chaffles Recipes that can be made in 10 minutes in your mini waffle maker so that you can prepare in the morning and have a healthy dinner waiting for you when you get home, you can also freeze them for up to a week. Awesome, isn’t it?Learn about The Medical Applications of The Ketogenic Diet and why there are many therapeutic benefits to be reaped through its implementation, such as childhood epilepsy, to make you aware that the Keto Diet is a serious and proven one!Keto chaffle recipes (SANDWICH, SWEET, SAVORY and other)… & There’s Much More!

Are you looking for the best keto chaffle recipes cookbook with clear illustrations and pictures for each recipe?

Then look no further, this is the most in-demand book for the keto chaffle recipes; this guide will walk you through step by step process with pictures of the Keto Chaffle Recipes, including how to prepare the recipes, ingredients, and step by step instructions on how to make the recipes crispier, less soggy and get the best taste.

Step on this new trend of keto!!

↑ Order Your Copy NOW and Start Discovering Why Chaffle is A Super Easy Tool That Helps You Stay On Track!

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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Ketogenic performance

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

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Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition
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WORKBOOK FOR EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer (A GUIDE TO WILLIAM W. LI,’s BOOK)


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This Workbook is a comprehensive and practical guide designed to accompany the groundbreaking book, ” Eat to Beat Your Diet “

Are you tired of fad diets that promise quick fixes but deliver unsustainable results? Do you want to unlock the secrets of a healthier, more vibrant life without sacrificing the joy of food? Look no further!

Disclaimer: This is an unofficial, third-party workbook for Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Dr. William Li. It has been independently created and is free of plagiarism.
Please note that it is NOT the original book but a companion guide for it. We highly recommend reading the original book which can be purchased on Amazon.“Workbook for Eat to Beat your Diet” takes the empowering concepts from the original book and transforms them into practical, action-oriented exercises that will revolutionize your approach to health and wellness.Dive into the science-backed strategies of using food as medicine to fight diseases, boost metabolism, and achieve sustainable weight loss.This workbook is your personal companion to crafting a healthier future.Track your daily food intake, identify patterns, and cultivate mindfulness with the comprehensive Food Journal.Effortlessly plan delicious and nourishing meals using the Meal Planning Templates, perfectly aligned with Dr. Li’s four-week meal plan.Collect your favorite recipes in the Recipe Organizer for easy access to your go-to dishes.But it doesn’t stop there. Reflect and assess your relationship with food, body, and well-being with the thought-provoking prompts in the Reflection and Self-Assessment sections.Unleash your inner strength with the Exercise and Activity Planner, and harness the power of mindfulness with the Stress Management Exercises to conquer emotional eating and find balance in life.This workbook is your roadmap to an enriched life of optimal health. Personalize the strategies to suit your unique needs, preferences, and goals. Say goodbye to quick fixes and embrace lasting, sustainable changes.
“Workbook for Eat to Beat your Diet” is your key to a vibrant, healthier you.
Get ready to embark on a transformative journey of self-discovery, fueled by the science of food and the joy of living well.

Note: “Workbook for Eat to Beat your Diet” is intended as a companion to the original book, “Eat to Beat your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” by Dr. William Li. Prior familiarity with the original book enhances the transformative experience provided by this workbook.

ASIN ‏ : ‎ B0CCXKTGXX
Publisher ‏ : ‎ Independently published (July 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 119 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Fat Carbs Protein Calories Ketogenic Diet challenge All health begins with what you eat.: 15-week keto diet journal to help you achieve your goal


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (April 15, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1093998105
ISBN-13 ‏ : ‎ 978-1093998108
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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