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Creating the French Metabolism: Eat, Drink, and Be Beautiful


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How is it that the French stay slim while enjoying amazing cuisine? Wine? Bread? It’s easy, if you’re French. But what about the rest of us?

Yes, there have been books written by French women explaining the phenomenon, but they all have one thing in common – the curse of knowledge.

Here are the secrets of the French metabolism, written for American women by an American woman. You’ll learn the 3 Factors which are key to creating your French metabolism, and easy, basic guidelines to apply to any diet, or no diet at all, which allow you to achieve and maintain your ideal body weight.

This book is for you if …
•You’ve tried everything from paleo to vegan and can’t stick with it long enough to get results, or gain back everything as soon as you stop
•You can lose weight but just can’t maintain it
•You’ve steadily gained a pound or two year after year (or want to avoid that)
•You’re just not sure what or how to eat to maintain your “happy weight”
•You’re a closet eater
•You want to be one of “those people” who can enjoy great food and not obsess about it

Bienvenue to your new metabolism!

ASIN ‏ : ‎ B07VYNPQ8P
Publication date ‏ : ‎ July 30, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1814 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats (Vegetarian Cookbook, Ketogenic Cookbook, Healthy Living)


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The popular blog offers their first cookbook, featuring a mix of vegetarian recipes that allow you to eat responsibly and occasionally indulge yourself.

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than one million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

ASIN ‏ : ‎ B07411X32T
Publisher ‏ : ‎ Chronicle Books LLC (November 7, 2017)
Publication date ‏ : ‎ November 7, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 42452 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 330 pages

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A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats (Vegetarian Cookbook, Ketogenic Cookbook, Healthy Living)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

From the Publisher

Eat Well and Feel Well

Recipes built for a healthy lifestyle… and plenty of space for indulgences!

Stacked Apple and Kale Salad

Recipe

In a food processor, pulse the pistachios until well chopped. You can do this by hand if you prefer, but we’re going for well chopped here, not a rough chop. You want the pieces quite small so you don’t have a big crunch in the salad—but be careful not to over process them, or they’ll get buttery. Set aside.

In a large bowl, stir together the mayo, honey, lemon juice, and garlic. Taste and adjust the seasoning with salt and pepper. Add the kale to the bowl and stir so all the kale pieces are well coated in the dressing.

Peel and core the apple, making sure the entire stem and all seeds have been removed. Then cut the apple into 8 slices. If you are not going to stack your salad then after peeling and removing the core you can simply cube the apple into bite-sized pieces.

To serve, place 1 slice of apple on each of 2 salad plates. Top each with a big spoonful of dressed kale, and then a sprinkle of pistachios.

Repeat the entire process until 2 servings are completely plated. Serve immediately.

Note

Rinse and pat dry the kale. Remove the big center veins as well as any other veins that don’t excite you to chew through. Really chop the kale into very small pieces and give it all a big squeeze with your clean hands. Some recipes will instruct you to massage kale to soften it a bit, and that’s exactly what we are going for by giving it a good squeeze.

Ingredients 1⁄4 cup [35 g] shelled pistachio nuts 1⁄4 cup [60 g] mayonnaise 1 Tbsp raw honey 1 Tbsp fresh lemon juice 1 clove garlic, minced Salt and freshly ground pepper 21⁄2 cups [45 g] chopped kale 1 Granny Smith apple

About the Authors

A Beautiful Mess is the blog founded by sisters Emma Chapman and Elsie Larson. Emma lives in Springfield, Missouri, and Elsie lives in Nashville, Tennessee.

Publisher ‏ : ‎ Chronicle Books; Illustrated edition (November 7, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1452154716
ISBN-13 ‏ : ‎ 978-1452154718
Item Weight ‏ : ‎ 1.76 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 10.25 inches

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