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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.
0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk
“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]
“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]
“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]
“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]
“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]
Follow Dr. Steven Gundry
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto.
To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics:
Can You Eat Beans on Keto?
Beans should be avoided on keto.
Though they’re a good source of protein, fiber, vitamins, and minerals, beans are also packed with starch. As you digest them, their starches are broken down into simple sugars and absorbed as net carbs.
How Many Carbs Are In Beans?
From a keto nutrition perspective, think of each bean as a miniature potato — Packed with starch but comes with other healthy components as well.
In fact, if we look at the net carb count of boiled white potato (~14.3 g in every ½ cup), it falls within the average range of net carbs in beans (between 12 and 20 g per 1/2-cup serving).
Below, we’ll take a closer look at the net carb content of the most popular varieties of beans.
Carbs in Black Beans: Are They Keto?
When it comes to net carbs, black beans are surprisingly similar to white potatoes.
Every ½-cup serving of black beans comes with ~13 grams of net carbs. In other words, they are not keto-friendly.
While restricting carbs, it is best to replace black beans with keto-friendly beans or make beanless keto recipes instead.
Carbs in Pinto Beans
Every ½ cup of cooked pinto beans comes with ~15 grams of net carbs. This means they have more net carbs than white potatoes and are not suitable for keto.
Carbs in Garbanzo Beans: Are Chickpeas Keto?
Have you ever noticed how garbanzo beans (chickpeas) are a lot rounder/fuller than black beans and pinto beans? This is because they are packed with more starch.
In every 1/2 cup of garbanzo beans, there will be roughly 16 grams of net carbs.
Carbs in Refried Beans and Baked Beans: Are They Good for Keto?
Both refried beans and baked beans are not keto-friendly. Even if you find a can with no added sugar, the starch from the beans will still be high enough to impair ketosis:
Refried beans — A ½-cup serving of refried beans tends to have 12 or more grams of net carbs.
Baked beans — Even the lowest-carb baked beans around 20 grams of net carbs in every ½-cup serving.
Carbs in Kidney Beans, Navy Beans, Lima Beans, and Great Northern Beans: Keto-friendly or Not?
Every ½-cup of these beans comes with the following net carb counts:
Kidney beans — 14.6 g
Navy beans — 14.4 g
Lima beans — 13.1 g
Great northern beans — 12.5 g
Simply put, these beans are not keto-friendly either.
How Many Carbs In Green Beans (String Beans)?
Green beans are one of the only true keto beans, with ~3 grams of net carbs in every 1/2-cup serving. They provide us with similar benefits as low-carb vegetables as well.
To add more green beans to your keto diet, try adding them to your favorite keto casserole/entree or make them as a side:
Carbs In Soybeans: Are They Healthy for Keto?
There are three main types of soybeans you are likely to come across: Mature soybeans, green soybeans (edamame), and black soybeans.
Here are the net carbs per ½ cup in each type of soybean:
Green soybeans — 3.5 g
Mature soybeans — 3.4 g
Black soybeans — 1 g
From a carb content perspective, all three are keto-friendly beans.
However, it is also important to consider your sensitivity to soybeans and the quality of the product you purchase for keto.
The highest quality soybean will be non-GMO and organic. In contrast to their GMO counterparts, these soy products will be free from chemical pesticide residues.
That being said, even the healthiest soy products contain natural compounds that a small subset of the population may be sensitive to and/or allergic to. For this reason, we recommend monitoring your overall health and wellbeing if you increase your consumption of soy and soy-based products (such as tofu and tempeh).
What about Lupini Beans?
Since one particular type of lupini bean isn’t being mass-produced (like most of the beans mentioned earlier), there may be a significant variation between the starch content of one lupini bean product versus another.
For example, if you buy imported lupini beans made by Delallo, you’ll get 13.5 g of net carbs in every ½-cup serving (which is not keto-friendly). In contrast, the lupini bean products made by Brami contain such a low amount of starch that they can list their beans as having zero grams of net carbs.
Put more simply: If you are looking to buy lupin beans, lupin flour, or lupin-based hummus for keto, make sure to double-check how many carbs and net carbs are in that particular product.
Overview of Carbs in Common Bean Varieties
For your convenience, we’ve included the following table with the carb info for the beans we looked at so far:
Total carbs (in grams per ½ cup)
Net carbs (in grams per ½ cup)
Garbanzo beans (chickpeas)
Great Northern beans
Green soybeans (edamame)
Note: All information in this table is for a ½ cup of boiled, drained beans, without salt.
In general, there are hundreds of varieties of edible beans, and most of them are not keto-friendly. When in doubt, make sure to double-check the label and calculate the net carbs yourself.
The same principles apply to the many varieties of lentils as well.
Carbs in Lentils: Are They Keto?
Lentils and beans are very similar in terms of macronutrients. Each lentil is like a miniature version of a bean, with high-protein skin and starchy insides.
Though different types of lentils can vary slightly in their nutrient contents, they tend to contain around 20 g of total carbs and 12.2 g of net carbs in every 1/2 cup.
In other words, as with most bean varieties, lentils are packed with too many carbs for keto.
Keto-friendly Bean and Lentil Substitutes: Black Soybeans and Green beans
On the keto diet, it is best to go beanless or use the lowest carb beans — black soybeans and green beans — as substitutes for their starch-filled cousins.
While green beans are typically prepared more like a vegetable, black soybeans are the best keto-friendly replacement for other beans in soups, bean dips, refried beans, baked beans, and other bean-based recipes.
That being said, if you are looking to avoid or limit soy for any reason, we’ve included several other bean alternatives and beanless keto recipes below.
Soy-free Bean Alternatives and Beanless Keto Recipes
If you’re looking for soy-free bean substitutes that will mimic their texture, here are some tasty alternatives:
Diced eggplant is a healthy, low-carb alternative that you can use to add more bulk to your dishes.
Cooked mushrooms are very low in carbs and can be used in place of beans in soups, stews, and chili. They will add an extra layer of umami to your meal as well.
Ground meat. The perfect bean replacement for soup and chili recipes. You can also use leaner or fattier meat depending on how much fat and protein you want in your soup or chili.
Boiled peanuts. Boiled peanuts have a similar texture to that of cooked beans with only ~6 g of net carbs in every ½-cup serving.
To go 100% bean-free without missing out on your favorite bean-based dishes, try making these keto recipes as well:
Beanless Low-carb Chili — A thick, meaty keto-friendly chili with all the flavors and textures you get from the standard, bean-based version of the dish.
Beanless Keto Hummus Recipe — Simply by replacing the chickpeas with roasted cauliflower, you can make a creamy and delicious hummus dip (without all of the excess starch).
Creamy Keto Taco Soup — Though beans are often added to make soups hearty and satiating, this is no longer necessary when you use ground beef with an avocado garnish on top.
Keto Pork Carnitas — Pork carnitas are often accompanied by tortillas, rice, and refried beans or baked beans, turning this keto meat dish into a carb-heavy ketosis killer. As long as you skip the high-carb foods in favor of keto tortillas and guacamole, you can have a satisfying carnitas meal without missing out on your favorite flavors and textures.
For more ideas on how to replace the beans in your favorite cuisines, check out the following keto guides:
What About Bean Sprouts?
During the sprouting process, the beans will use their stored starch to provide the energy necessary to grow into a plant. As a result, the sprouts will have a significantly lower net carb content, resembling a low-carb vegetable rather than a high-starch potato.
This means you can reap the benefits of beans while staying in ketosis. Unfortunately, this also means that they will taste more like vegetables and lose their starchy texture.
As with other foods you eat on keto, double-check the nutrition info of your bean sprouts to make sure they’ll fit into your carb limit.
Key Takeaways: Beans, Lentils, and Their Keto Alternatives
Most beans and lentils are too high in carbs to fit into the keto diet. This includes the following bean varieties and products:
Great northern beans
Some varieties of lupini beans
As with anything you have on keto, always make sure to check the nutrition labels.
The best keto bean option is black soybeans, which you can use as a direct replacement for high-carb beans. However, if you want to go soy-free, there are several other delicious alternatives, including mushrooms, diced eggplant, avocado, ground meat, and boiled peanuts.
With these low carb bean alternatives, there’s no need to shy away from bean recipes while on keto. In fact, you can even make your favorite bean-based dishes without the beans:
If you’re looking to achieve some great results and are in need of some more keto meal ideas or a complete meal plan, we’ve included more resources below:
You’ll learn how the brands measure up against each other in terms of ingredients, quality and quantity of BHB salts (Beta-Hydroxybutyrate), taste, customer reviews, and price.
What Are Exogenous Ketones?
Exogenous ketones are supplements that rapidly increase your blood ketone levels. People often use them on the keto diet, but you can also take them even if you aren’t keto.
Studies show that ketosis from supplements mimics the effects of fasting or restricting carbs and appears to offer some of the benefits of the keto diet, including mental clarity and increased energy[*].
Exogenous ketones come in two forms: ketone esters and ketone salts. Ketone esters are generally less popular because they’re more expensive and have an unpleasant taste. Aside from that difference, there’s no evidence that one form of ketones is better than the other.
You can take exogenous ketones to enhance your keto diet results, but they also work for people who are looking for some of the benefits of going keto without a full commitment to cutting carbs.
Health Benefits of Exogenous Ketones
Exogenous ketones may decrease appetite and cravings[*].
Perfect Keto ketones contain electrolytes like calcium, potassium, sodium, and magnesium, which offer additional health benefits, particularly if you’re new to the keto diet, or for physically active people in need of hydration.
Taking ketones supports mental energy, focus, and physical performance during workouts. They can also help you avoid energy slumps in the middle of the day.
Ketone supplements may have a beneficial effect on blood sugar. Studies suggest they could help prevent sharp increases in blood glucose after a meal[*]
Keto Drive Exogenous Ketones Overview
Keto Drive Exogenous Ketones are made by supplement company Zhou Nutrition. Zhou Nutrition was founded in 2014 and has since grown into a large company that carries more than half a dozen categories of supplements.
According to Zhou, Keto Drive BHB salts offer faster ketosis, sustained energy, and improved mental performance.
This product comes in two flavors:
Keto Drive Matcha-Lemonade
Keto Drive Orange-Mango
Zhou also provides Keto Drive capsules that contain apple cider vinegar.
Perfect Keto Exogenous Ketones Overview
Perfect Keto exogenous ketones are designed to assist with controlling your appetite, reducing keto flu symptoms, and providing a steady source of energy throughout the day.
Perfect Keto Exogenous ketones come in 5 flavors:
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Keto Drive contains three different types of gums: acacia gum, xanthan gum, and guar gum. While gums are generally regarded as safe by the Food and Drug Administration, they can sometimes cause harmful side effects in some people.
Guar gum, in particular, can trigger digestive symptoms like gas and bloating. Any unnecessary ingredient such as guar gum increases the risk of experiencing unpleasant effects due to a sensitivity.
Artificially made citric acid is another ingredient that features on the list of additives you should avoid. It is usually made from GMO corn that’s sprayed with high volumes of pesticides.
Supplements with citric acid may occasionally cause digestive disturbances like nausea, vomiting, and diarrhea in sensitive individuals.
Perfect Keto Ingredients
Perfect Keto Exogenous ketones are made with all-natural clean ingredients with no fillers or substitutes. The ingredients for Perfect Keto’s Chocolate Base ketones are:
Ingredients summary This product does not contain any gums, colors, fillers, or substitutes. It is also free of gluten, dairy, and soy.
Both Perfect Keto and Keto Drive exogenous ketones are designed to help you achieve ketosis rapidly. They are both keto-friendly and contain zero carbs.
Keto Drive contains 11.7 grams of the proprietary blend “goBHB” but does not specify the amount of actual BHB present per serving.
On the other hand, Perfect Keto has precisely 11.3 grams of high-quality BHB ketones per serving.
Most users seem to find the taste of Keto Drive palatable. Many of the reviews report a pleasant, sweet taste.
The only downside is that only two flavors are available. If you are neither a fan of orange mango nor matcha lemonade, then you’re out of luck.
Perfect Keto Exogenous Ketones base went through six months of reformulation and reiteration to arrive at a pleasant taste without adding any sugar or artificial sweeteners. Instead, the ketones are sweetened with natural, keto-friendly stevia and monk fruit extract.
According to reviewers, you won’t notice any of the bitterness that’s found in most other ketone salts. Instead, you will get delicious ketones that taste great mixed with just water.
Keto Drive has largely positive reviews. The most common themes are its sweet taste and ability to mix well with water. For example:
“Great flavor and mixes perfectly. I normally hate powders, but this one has a great flavor!”
“Absolutely delicious. Just mix with water and ice. Don’t need to add anything else. Love it. It’s A++”
“I’ve only had it a few days. Flavor isn’t bad at all”
Here are some less favorable reviews of the product.
“The product tastes good but I have not felt any difference, no energy, no weight loss..nothing (I workout and eat healthy).”
“My keto strips did not show any difference with this product. However, the taste was great!”
Thousands of customers have reviewed Perfect Keto Exogenous Ketones positively:
“Yummy! I was on the hunt for ketones and I spent quite a bit of time reading reviews on the Strawberry Lemonade, I’m so glad I pulled the trigger! It is not too sweet, doesn’t leave an aftertaste, and is incredibly refreshing. The only downfall is I drink this once a day which means I went through the container very fast, I wish there was a larger/bulk container for those of us who are obsessed!”
“I just received my order of Strawberry lemonade base and I am addicted! I added a couple of strawberries, a bit of watermelon, Ice, and some lemon carbonated water and this is better than the frozen lemonade you get at any amusement park or refreshment stand! I have no doubt I will be able to maintain my goal to take off another 30 lbs this summer with treats this good.”
“I’ve been adding this to my iced coffee in the mornings and it’s made a huge difference. Way more energy throughout the day and less cravings. Coming back to order more!”
“I cannot say enough about this product. This is the first time that I’ve ever tried it. I just got back into ketogenesis and I had zero keto withdrawals and for me, that’s absolutely amazing because I am a sugar addict. I have no cravings. I feel energy. This is definitely going to be a staple for me moving forward!”
“I’ve been using this product for over a year. So that should tell how good it is. 50 lbs lighter and more active. Won’t lie I’ve tried others but it was the last time I did. Stick with the quality and service, it’s the best.”
Most reviews of Perfect Keto that aren’t favorable relate to the price point (which is somewhat higher than non-premium, generic brand products) or individual flavor preferences.
Keto Drive and Perfect Keto exogenous ketones have a similar price point. The containers both cost $39.99 for 15-16 servings.
Although you can find cheaper exogenous ketone products on the shelves, going generic isn’t always a better value.
Generic products don’t usually offer the same guarantee of quality and may contain fillers or artificial ingredients, or present other downsides.
Which Is Best?
Keto Drive is an above-average product, but unlike Perfect Keto, Zhou Nutrition doesn’t specialize in keto supplements. Perfect Keto, on the other hand, draws from deep expertise in all things keto.
The most important criteria for choosing an exogenous ketone supplement include: quality of ingredients, quality of BHB salts, amount of BHB, and of course, taste.
Perfect Keto Exogenous Ketones excels in all four categories. Between the two products, Perfect Keto is the clear winner for the quality and amount of BHB, quality of ingredients, and flavor variety.
If you’re looking for all-natural clean ketones that taste good, will help you with appetite, increase your blood ketone levels, and support your keto lifestyle, Perfect Keto’s Exogenous Ketone Base is the best choice.
More history of 7 ketoHenry A. Lardy was a biological chemistry and professor emeritus in the Biochemistry Department at the University of Wisconsin-Madison in 08, Aug 1917 08, Aug 2010.
He was selected by the institution for the advancement of science or literature in 1958.Experimentation in Lardy’s laboratory centered on clarifying the biochemical mechanisms underlying metabolism.
Dr. Lardy was a Vilas Professor Emeritus of the Institute for catalysts Research at the biological chemistry Department at the University of Wisconsin-Madison.
To experimentation for feasible metabolism of DHEA that might have a greater biological Energetic action, greater explicit specificity, and fewer of a natural tendency propensities to form sex hormones, Dr. Lardy initiated a program analysis attempt the derivatives of DHEA.The Energetic action on 150 of these metabolites was a substance produced by metabolism by measuring the induction of two thermogenic enzymes, mitochondrial glycerol-3-phosphate dehydrogenase and cytosolic malic enzyme.
An event marking an important stage of development or a turning point in history was published in the journal Steroids in 1998 and revealed that many of these steroids did not induce the activity of these thermogenic enzymes, whereas the 7-Keto metabolite did.
In fact, 7-Keto was 2.5 times more active than DHEA at inducing the activity of these thermogenic enzymes.
In subsequently work by Marenich, it was determined that the urinary excretion of 7-Keto declines with age in a similar manner to its parent compound, DHEA. Based on these determinations advantages, the 7-Keto metabolite was chosen for further scrutiny as a weight loss ingredient.
7-keto-DHEA is a Chemistry that is structured in the body.
DHEA is a “parent hormone” structure by a group of cells near the kidneys. But different DHEA, 7-keto-DHEA is not metamorphose to steroid hormones such as testosterone and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.Humans bay 7-keto-DHEA to speed up the maturity and heat production to encourage weight loss.
7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.It activity on turns out that Ponce de Leon was looking in the wrong place for the legendary Fountain of Youth. It was recently determined in Wisconsin! And it turns out that the legendary Fountain of Youth isnt really a fountain its an organic compound produced in our own bodies.
This compound is extremely important for the growth and development of the human body cell ,and,as the bodys production of this substance decreases with age, the signs of aging begin to appear weight gain, wrinkled skin, loss of muscle, loss of cognitive function, and loss of libido.
This legendary Fountain of Youth was determined by Dr. Henry Lardy and participant at the Institute for Enzyme experimentation at the University of Wisconsin.Its 7-Keto, a metabolite substance of a major secretory steroidal produced by the adrenal glands called DHEA (dehydroepiandrosterone).experimentation on 7-Keto portend that it may work through a number of pathways to combat the signs of aging.
usefull the body conserve a healthy weight as we age greatly improves overall Strong health and longevity and is one of the strongest benefits determined for 7-Keto to date.7-Keto is selected as a dietary supplement with.
Top benefit for 7 keto1) Weight loss2) Increase metabolism3) Enhance memory4) Prevent age-related changes5) Immune stimulant6) Muscle-builder7) 7-Keto is a natural derivative of DHEA that is claimed to be free from many of the side-effects of regular DHEA supplements.8) It can improve lean body mass9) Increase thyroid gland activity10) Reduce the signs of aging11) we age greatly improves overall health and longevity
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Author: The author has researched a lot in the field of biochemical mechanisms. The above information is totally as per the research. People who want to know more about 7 Keto, stay connected with the author.
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