Gain Precise Insights on Your Keto Progress
ACHIEVE WEIGHT LOSS SUCCESS with this keto diet food diary journal. It provides 1 quick and efficient way to map out your ketogenic diet journey.
6” x 9” NUTRITION JOURNAL specifically for keto weight loss has prompts for recording consumption of fats, carbs, proteins, calories and water.
STAY ON-TRACK by instantly seeing your progress throughout the day. Make note of energy levels, exercise, supplements taken and what meals consist of.
STURDY CARDSTOCK COVERshields contents from prying eyes and protects pages from tearing or curling. Use it at home, at school, at work and on vacation.
FOR ALL KETO DIETERS including beginners and experienced ones, this must-have keto workbook is the perfect accompaniment to your keto diet cookbook.
Pursue a Healthy Keto Diet
Record energy levels, water intake, meals and states of ketosis in this handy keto weight loss journal. It helps you set reasonable goals and track strides made in the consumption of fats, carbs, proteins and calories in 1 efficient nutrition journal. With all your efforts documented for reference, you can quickly see where you are lagging and avoid hiccups that could derail your fitness pursuits.
120-Page Keto Workbook
An essential companion to your keto diet book, this compact 6” x 9” volume fits into a briefcase or backpack so you can stay up-to-the-minute with your stats at home, at work and on the go. Set 3 daily goals, jot down gratitudes and log keto food intake in this concise notebook journal. When you have a setback, you can refer to the log to see where you fell short, or you can re-create the circumstances of a successful day as recorded in previous entries.
The Key to Your Success
Use this food journal in coordination with your keto meal prep regime to chart a course for weight loss and overall wellbeing. A must-have addition to your own products, it also would be a thoughtful keto gift for someone newly embarking on this life changing journey. Log every gram of carbs and every drop of water, memorialize your energy levels and exercise routines, and be prepared to see a brand-new you with help from this keto book journal.
From the Publisher
ASIN : B0BRJK1P8C
Publisher : Independently published (December 30, 2022)
Language : English
Paperback : 120 pages
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches