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KETOGENIC LIFESTYLE: A Complete Guide for Beginners
$2.99
Ketogenic Lifestyle, A complete Guide for beginners Ketogenic are diet that are well known for their low carb, this is where the body produces ketones in the liver which is used as energy. These are very low carb diet, high fats that share several similarities with the Atkins and low carb diets. It has been called several different names such as low carb diet, ketogenic diet, low carb high fat. Given to the fact that glucose is being used as a primary energy, the fats at the moment are not needed and are therefore stored in the body. Normally, on a typical higher carbohydrate diet, your body will use the glucose as the most important form of energy. When you lower your consumption of carbs, your body is thereby induced into a state called ketosis. The best way to lose weight without causing harm to yourself is by engaging in a life of Ketosis as outline in this book if properly followed.
Language : English
File Size : 2539 KB
Publication date : September 12, 2019
Date First Available : January 1, 1970
ASIN : B07XVGYZKD
Price: $2.99
(as of Oct 07, 2023 00:21:40 UTC – Details)
Ketogenic Lifestyle, A complete Guide for beginners Ketogenic are diet that are well known for their low carb, this is where the body produces ketones in the liver which is used as energy. These are very low carb diet, high fats that share several similarities with the Atkins and low carb diets. It has been called several different names such as low carb diet, ketogenic diet, low carb high fat. Given to the fact that glucose is being used as a primary energy, the fats at the moment are not needed and are therefore stored in the body. Normally, on a typical higher carbohydrate diet, your body will use the glucose as the most important form of energy. When you lower your consumption of carbs, your body is thereby induced into a state called ketosis. The best way to lose weight without causing harm to yourself is by engaging in a life of Ketosis as outline in this book if properly followed.
Language : English
File Size : 2539 KB
Publication date : September 12, 2019
Date First Available : January 1, 1970
ASIN : B07XVGYZKD
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The Complete Keto Diet Guide for Women After 50: Cookbook for Beginners: 500 Recipes and 30-Day Meal Plan For Quick & Easy Low-Carb Homemade Cooking
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Language : English
ISBN-10 : 1951595149
Product Dimensions : 6 x 0.33 x 9 inches; 7.51 Ounces
Publication date : September 26, 2019
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Country of Origin : USA
ISBN-13 : 978-1951595142
Release date : September 26, 2019 -
The Keto Diet For Beginners: A Beginners Guide to the Keto Diet: What You Need to Know to Get Started with Easy and Quick Recipes
$9.99The ketogenic diet is a high-fat, low-carb eating plan that has proven beneficial for weight loss and improving health in numerous ways. Reaching a state of ketosis — when the body uses fats instead of carbohydrates for fuel — is challenging for most people. However, following the keto diet requires dedication and perseverance. With time, effort, and the right information, you can achieve success on this diet. This guide will help you understand what the ketogenic diet is, why it’s beneficial for so many people, how to begin with a ketogenic diet if you need to lose weight or have specific health goals, what foods are safe on a ketogenic diet (and which ones you should avoid), and much more!
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