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Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?
Have you tried many different diets, but none of them seem to work?
Are you ready to try something that really does work?
The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.
Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.
Pages included in this journal:
Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner
Monthly
Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log
Weekly
Meal Planner & Grocery List
Daily
Progress Tracker with
-Sleep Tracker
-Water Intake Tracker
-Ketosis Status
-Daily Energy Level
-Macro Tracker
-Workout Routine
Full Book Specifications:
Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte
Path To Improved Health
Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.
This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!
Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!
Things to consider
In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.
Publisher : Independently published (June 23, 2019)
Language : English
Paperback : 130 pages
ISBN-10 : 1075821134
ISBN-13 : 978-1075821134
Item Weight : 14.1 ounces
Dimensions : 8.5 x 0.33 x 11 inches
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