Tag: Cooking

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The Real Meal Revolution: Low Carb Cooking: 300 Low-Carb, Sugar-Free and Gluten-Free Recipes


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The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of ‘right now’. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Publisher ‏ : ‎ Robinson (May 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1472142934
ISBN-13 ‏ : ‎ 978-1472142931
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.13 x 1 x 10.5 inches

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Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously


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Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.

Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.

With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Publisher ‏ : ‎ TI Inc. Books (January 3, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0848749502
ISBN-13 ‏ : ‎ 978-0848749507
Item Weight ‏ : ‎ 1.75 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 9.1 inches

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Ketogenic Crockpot Recipes: Over 110+ Ketogenic Recipes, Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants … Natural Weight Loss Transformation Book)


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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Ketogenic Crockpot Recipes – fourth edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 150 pages long book contains recipes for: • Superfoods Stews • Superfoods Casseroles • Superfoods Crockpot Recipes Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 4th edition (January 10, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1542472032
ISBN-13 ‏ : ‎ 978-1542472036
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

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The 30-Day Guide to Paleo Cooking: Entire Month of Paleo Meals


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It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting.

To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, Bill and Haley provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

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Low Carb: Don’t starve! How to fit into your old jeans in 7 days without starving with a Low Carb & High Protein Diet (low carb cookbook, low carb recipes, low carb cooking)


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Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW.
As you may already know: Most diets don’t work! Why?
Because many diets simply restrict eating and to simply put, our brain doesn’t like that. It’s too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn’t seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits.
Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you.
This book is a Must Have for You:
If you want to have a jumpstart to the Low-Carb-Lifestyle
If you want to lose weight fast but don’t want to lose any more time
If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast
I know many people say how important carbohydrates are, which I am not disputing. What I am disputing is taking a diet that is rich in carbs especially refined carbohydrates. If you want to learn more about a low-carb diet, this book will provide all the information you need and much more.
You will learn what a low-carb diet is, how many daily carbohydrate grams you need to take in a day, what you need to eat more and what intake to reduce as well as some tasty recipes to get you started.
Scroll Up & Download Your Copy Now!

ASIN ‏ : ‎ B01BKQYFQM
Publication date ‏ : ‎ February 7, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1457 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 100 pages

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HEALTHY EATING: Keto Cookbook – Ketogenic Diet Books for Beginners 2020 (5 books series, Paleo, paleo way, ketogenic diet, keto living, diabetes, low carb, cooking the books, boxed sets)


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HEALTHY EATING – KETO COOKBOOK – KETOGENIC DIET BOOKS FOR BEGINNERS 2020!!! 5 BOOKS SERIES

HEALTHY EATING AND HEALTHY COOKING KETO RECIPE BOOK FOR KETO LIVING, KETO NUTRITION, AND KETO HEALTH CARE!!!

You can read this book on your Kindle device, smart phone, tablet, mac or PC!!

You’re about to discover how to (COOK KETO RECIPES FOR IMPROVED HEART HEALTH, WEIGHT LOSS, HEALTHY BLOOD SUGAR PLUS SO MUCH MORE!!!). Whether you want to (LIVE THE KETOGENIC LIFESTYLE) or (EAT HEALTHY KETO NUTRITION FOODS). READ THIS BOOK. It will change your life forever!!!

Here Is A Preview Of What You’ll Learn…
KETO QUICK AND EASY RECIPES IN-20-MIN-OR-LESSKETO ONE POT RECIPESKETO FAT BOMB RECIPESKETO BREAKFAST AND LUNCH RECIPESKETO HOLIDAY AND KID-FRIENDLY RECIPES
Much, much more!
Download your copy today!

HEALTHY EATING AND HEALTHY COOKING KETO RECIPE BOOK FOR KETO LIVING, KETO NUTRITION, AND KETO HEALTH CARE!!!

Tags: healthy eating cookbook, healthy cookbook recipes, healthy eating books, healthy instant pot cookbook, quick pot cookbook, healthy eating cookbook, crock pot recipes. Crock pot books sook once, cook beautiful, cook something, ketogenic recipes, keto easy recipes, keto easy cookbook, keto everyday, keto recipe book, keto diet cookbook, keto lifestyle, ketogenic diet cookbook, ketogenic cookbook, ketogenic diet, ketogenic diet for beginners, diabetic keto diet, diabetic eating, diabetic food, diabetic health, diabetic diet cookbook, diabetic weight loss, diabetic cookbook healthy low carb, diabetic cooking, diabetes food, diabetes weight loss cookbook, diabetes food choices, instant pot low carb cookbook

ASIN ‏ : ‎ B081DBKVHR
Publication date ‏ : ‎ November 11, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 8451 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 497 pages

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Keto Slow Cooker Cookbook: 500 Low-Carb Recipes You’ll Want to Make Everyday. The Complete Guide to Keto Diet Slow Cooking for Beginners to Improve Your Health and to Lose Weight


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The sensational keto diet gets under the skin of an increasing number of people. Many celebrities, sportsmen, and athletes cannot imagine life without this fabulous diet that burns fat fastly. Agree, what could be better than a delicious and easy-to-follow keto diet? Many fans of this diet have already appreciated all its delights! What if you find out that there is a way to simplify an already easy diet? What if you find out that there is equipment that can not only save you time but also prepare the perfect dish for a family dinner or a romantic meeting? Are you still remembering the incredible taste and unforgettable aroma of the beef tenderloin by the recipe of your granny? What if you know that to cook such meals is like a piece of cake with your slow cooker? What if you know that the slow cooking method is not only healthy but very delicious? Still, hesitate? Did you know that a slow cooker can cook not only meat and chicken but desserts and even snacks? Yes, yes, exactly like this, it is not a mistake. All is possible with our new keto slow cooker cookbook! It is a perfect guide for everyone who appreciates the personal time and understands truly delicious food! The slow cooker keto cookbook will help in creating your daily meal plan and refresh your everyday cooking routine.

This keto crock pot cookbook includes recipes for beginners as for pros. The keto diet provides counting calories. This slow cooker cookbook eased your life and included nutritional info under every recipe. Rest assured the cookbook is perfect for moms with children, busy professionals, as for teenagers.

Without telling you much it is will be your best ketogenic slow cooker cookbook purchase of 2022. Are you still looking for the keto recipe book that can inspire and motivate you to cook? Be sure, you hit the lottery when found this keto crockpot cookbook! There are still available few copies of this book, hurry up to buy it right now!

ASIN ‏ : ‎ B09W78ZBY5
Publisher ‏ : ‎ Independently published (March 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8437737460
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches

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The Fat Burning Keto Cookbook: 60 Delicious Ketogenic Diet Recipes: High Fat Low Carb Cooking for Lunch & Dinner


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The Fat Burning Keto Cookbook
► FLASH SALE + FREE GIFT, GET IT FAST! ◄
Become a Fat Burning Machine!
Welcome to the world’s #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

60 Easy to Follow Keto Diet Recipes
This book combines our lunch & dinner ketogenic cookbook editions to give you a whole month of lunch and dinner with a choice of different meals every day!

30 Beautiful Breakfast Recipes30 Lovely LunchesNutritional Information Included
Unlike other cookbooks, all of the recipes inside this one include a calorie count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals.

It’s up to you if you want to use this or simply enjoy the meals, but it’s nice to know it is there if you need it.

The Science
Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control
Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy
Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift
For a limited time only we are giving away ‘Top 10 Ketogenic Diet Mistakes’ so you can avoid costly errors and accelerate fat loss.

Download now and read on your kindle, tablet, smartphone or computer.

Tags: fat burning keto cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, ketogenic cookbook, low carb recipes, low carb coobook

ASIN ‏ : ‎ B07262PJBF
Publication date ‏ : ‎ May 29, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 3584 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 82 pages
Page numbers source ISBN ‏ : ‎ 1544720807

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Low Carb: Low Carb, High Fat Diet. The proven Formula To Lose Weight (Healthy Cooking, Low Carb Diet, meal plans,Low Carb Recipes, Low Carb Cookbook, , Ketogenic Diet)


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USE THESE POWERFUL TOOLS IN THIS BOOK TO HELP YOU ACHIEVE YOUR NEW GOALS AND ENJOY YOUR NEW LIFESTYLE!(LOW-CARB,MEAL PLANS,SHOPPING LIST,MEAL RECIPES)

Reading through these pages you will find a better understanding of a Low-Carb diet,Eating low-carbs and high fats might seem kind of impracticable.But the tools and knowledge that are in this book will help you get a better understanding! THE PROVEN FORMULA TO LOSE WEIGHT

Along with this Ebook you will find a how to use fats as your source of energy to stay energized through the day.I know the number one question is “how can i possibly use energy with low carbs?” you will learn more after reading this Ebook.

You will be equipped with a food list and shopping list,and learn the difference between good fats(HDL) and bad fats(LDL) Learning the positive effects of a low carb diet.

Visual pictures and recipes are provided to help you get started and give you ideas,this Ebook was not only to equip you with the knowledge,but to give you the best recipes and get you started with your new Journey today!

MUST HAVE EBOOK,”GET IT NOW” START YOUR NEW JOURNEY TODAY

ASIN ‏ : ‎ B01KY8000C
Publisher ‏ : ‎ Emmanuel Pera (August 23, 2016)
Publication date ‏ : ‎ August 23, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2158 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 25 pages

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