Month: November 2021

Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

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Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!

Episode 1: https://youtu.be/7bsyIRSRzSs
Episode 2: https://youtu.be/DfrVyxivs6s
Episode 3: https://youtu.be/qgr79HZqSgQ
Episode 4: https://youtu.be/HYH0xrmGZZs
Episode 5: https://youtu.be/rtjjnHe5YZ0

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at https://headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan/

My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on https://workshopindia.bandcamp.com/

Buy my book from http://geni.us/ketolife
Also available at
Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331
Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html
Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html
Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055
Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055
Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055
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Camera Gear I use
Canon 80D (This is what I use now): https://amzn.to/2JBOMh3
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Lens (Canon)
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Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

Learn more at https://www.virtahealth.com/thevirtatreatment

Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/

Stephen Phinney, MD, Ph.D, explains the science of nutritional ketosis, a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). Nutritional ketosis occurs when you follow a ketogenic diet.

Watch part 2 here: https://youtu.be/CHJmqhMzKtE
Watch part 3 here: https://youtu.be/k0NE8WEH44A

Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.

A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.

Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.

Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.

#shorts #best #avocadotoast #breakfast #recipe #avocado #egg #ketorecipes #healthy #quick #easy

#shorts #best #avocadotoast #breakfast #recipe #avocado #egg #ketorecipes #healthy #quick #easy

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Keto Pigs in a Blanket (easy keto breakfast!) #shorts #ketoshorts #ketorecipes

FULL RECIPE DETAILS: https://healthyambitions.co/keto-pigs-in-a-blanket/

Quick Start Guide to Keto (email series): https://healthyambitions.co/KetoQuickStartGuide

Follow me on Direct.Me for quick access to my links! https://direct.me/cathy-dean

FAVORITE KETO PRODUCTS (affiliate links):
BUTCHERBOX: Quality meat delivered straight to your door
Grass-Fed, Grass-Finished: https://healthyambitions.co/ButcherBoxYT
Get 15% OFF you Keto Mojo Kit (Test Blood Ketones): https://healthyambitions.co/KetoMojo
KetoLogic (Coffee Creamer): https://healthyambitions.co/KetoLogic
Perfect Keto: https://bit.ly/3dUZyOi (15% off with coupon, HEALTHYAMBITIONS)
Key Nutrients (Electrolyte Powder): https://healthyambitions.co/KeyNutrientsYouTube
FlexiSpot Standing Desk: https://healthyambitions.co/FlexiSpotDesk
HighKey Keto Cereals: https://healthyambitions.co/HighKeyCereal
ChocZero: https://healthyambitions.co/ChocZero

Shop My Favorite Products on AMAZON! https://www.amazon.com/shop/healthyambitions

SOCIAL MEDIA:
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TIKTOK: https://www.tiktok.com/@cathy_dean

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
HealthyAmbitions.co is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Can you eat hummus on Keto? #ketodiet #ketorecipes #weightloss

Try out my Keto hummus recipe: https://youtu.be/PmMmt6NHYo4

Buy my book from http://geni.us/ketolife

Headbanger’s Kitchen T-Shirts & Merch
Worldwide Merch Store: https://teespring.com/stores/headbangers-kitchen
India Store: https://www.redwolf.in/headbangers-kitchen

If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen

Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/

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Official Website: http://www.headbangerskitchen.com

6 Keto-Friendly Meals

Get the recipes: https://tasty.co/compilation/6-keto-friendly-meals

Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd 

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Credits: https://www.buzzfeed.com/bfmp/videos/43863

MUSIC
Licensed via Audio Network

Full Beginner Keto Meal Plan: Exactly What to Eat

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered : https://www.butcherbox.com/thomasdelauer/?tr=KetoMealPlan

If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember

My Website: http://ThomasDeLauer.com

Full Beginner Keto Meal Plan: Exactly What to Eat – Thomas DeLauer

ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.

DISCLAIMER – THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!

– Dont worry about ketone levels
– Don’t worry about the keto flu (salt)
– Don’t try to eat too many fats
– Don’t worry about too much protein

Breakfast:

(highest fat) – Because you can handle it better in AM

FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream

Any Supplements with Breakfast discussed in video, but Magnesium is important

Lunch:

Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.

Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies

Once again, this is just an idea, the more accurate amounts to get started are in the video.

Lemon Juice, ACV Drink – broken down in detail in the video as well

4-5 Hours Between Meals

Dinner:

Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.

Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)

Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side

Supplements:
Fish Oil
CoQ10
D3

Higher Fat in the Morning

BMC Medical Genomics

A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1

Conversely, “fuel accumulation” genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)

Magnesium & Theanine

Magnesium

Magnesium directly interacts with your muscle tissue through a process called ion transportation.

It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium – these ions help regulate muscle contractions

Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress

Palmitic Acid

Palmitic acid has a critical role in cellular membrane functionality by affecting their ‘flexibility’ and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the ‘traffic’ of molecules in and out of cells and inter cells ‘communication’

Fish Oil

Brain Health: Omega 3’s are made up of two primary components: EPA and DHA – they support cellular membranes and keep them flexible – maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity

DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults

CoQ10

As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.

qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP

Keto Diet Chart|ਕੀਟੋ ਡਾਈਟ ਚਾਰਟ|ketopunjabi|ketorecipes|weightloss|health|cooking|keto

Keto Diet Chart|ਕੀਟੋ ਡਾਈਟ ਚਾਰਟ|ketopunjabi|ketorecipes|weightloss|health|cooking|keto

about this video
in this video ketopunjadi dilmohanjit explaning about keto eating techniques without following clock

#keto #ketodiet #weightloss #ketopunjabi #ketorecipes #health #cooking

Note: EAT 300-400 GRAMS OF GREEN SALAD EVERY DAY COMBINED WITH 3-4 TABLESPOONS OF BUTTER OR COCONUT OIL.

Thanks for watching this video! You may want to try this recipe. Please leave your comments below and do not forget to Subscribe Ketopunjabi.

CHANNEL INFORMATION

KETO PUNJABI provides information about the KETOGENIC DIET to help people LOSE EXCESS WEIGHT. It also provides all information about HOW OUR BODY WORKS. It also helps people to START A NEW LIFESTYLE with KETO DIET and how they can COOK KETO RECIPES and DEFEAT SERIOUS HEALTH ISSUES i.e. TYPE 2 DIABETES HEART DECEASE CIRRHOSIS and OBESITY. This channel also describes how WE CAN CHOOSE REAL HEALTHY FOODS and TRANSFORM OUR BODY from SUGAR BURNING TO FAT BURNING with proven examples. The Channel follows RESEARCH-BASED FORMULAS given by world-famous celebrity Doctors regarding KETOGENIC DIET. THE MAIN MOTIVE of this channel is TO HELP PEOPLE around ASIAN COUNTRIES who are SUFFERING FROM SERIOUS ILLNESSES due to THE HIGH CARB DIET. Channel explains all KETO FUNDAMENTALS in SIMPLE AND EASY TO UNDERSTANDING LANGUAGE. It also explains that HOW WE CAN BOOST OUR IMMUNE SYSTEM with SIMPLE AFFORDABLE KETO FOODS.

ketopunjabi UPLOADS AND SUGGESTS KETO WEIGHT LOSS RECIPES AND TUTORIALS EVERY WEDNESDAY AND SUNDAY AT 11.15 AM (IST).

Click here to DOWNLOAD NINE DAY NAVRATRI DIET CHART FREE
https://1drv.ms/b/s!AiEhvg745Y1Yg3syaD6Jl1WkoEg2

KETO PUNJABI BASIC DIET PLAN FOR EVERYONE.
https://1drv.ms/b/s!AiEhvg745Y1Yg3DC-8Z6Fe7eRwwb

NOTE: FOR SPECIAL DIET PLAN OR OTHER HEALTH ISSUES i.e. SUGAR AND BLOOD PRESSURE etc. PLEASE LEAVE THE MESSAGE IN THE DESCRIPTION.

SPECIAL NOTE: TO ORDER COLD-PRESSED VIRGIN COCONUT OIL PLEASE LEAVE THE MESSAGE IN THE DESCRIPTION.

My personal experience of KETO DIET.
Please click on this link

How to Start Keto Part -1

How to start Keto Part-2

How to start Keto Part-3

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DISCLAIMERS:-

These statements have not been evaluated by CDSCO. These food suggestions are not intended to diagnose, treat, cure or prevent any disease. Information on this channel is provided for informational purposes only and not meant to substitute any medical advice by any Physician or Medical Professional. You should not use the information regarding foods and recipes provided on this Channel for diagnosing or treating a health problem, disease, or for prescribing as medication.

These diet plans are made on the behalf of personal experiences. KETO PUNJABI is not a doctor, Dietician, or Health specialist. Please follow these diet programs under professional guidance. BEFORE STARTING KETO PROGRAMME PLEASE STUDY the KETOGENIC DIET FULLY.

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Keto Pasta Recipe Just 2 Ingredients (And a Secret One)

This low carb keto pasta noodles recipe is so easy to make. Plus, all you need is 2 or 3 ingredients to make it. Low carb keto dinner recipes don’t get much better than this!

Written Recipe: https://www.thedietchefs.com/keto-pasta-noodles-recipe/

Keto Lasagna Recipe: https://imhungryforthat.com/keto-lasagna-recipe/

My Cookbooks:
Sweet Cookbook: https://gumroad.com/l/bestketocookbook
Savory Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook

Instagram: https://www.instagram.com/thejoeduff