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Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/
In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.
$5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY
Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.
My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.
Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.
To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that help you get the results you want from your diet without feeling like you are even on a diet.
Looking for a specific recipe? Here’s the list of them in order:
Want more keto chicken recipes? You can check out some of our other favorites on our website here: https://www.ruled.me/our-25-favorite-keto-chicken-recipes/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Merry Christmas and Happy New Year my keto family! Now that Christmas is past, the next big thing is the New year. With the kind of year that 2020 has been, I know that there are a lot of people that are looking forward to 2021! I know I am!
With that being said before you start your New Year’s resolution, make sure that you do your best to include your health in those resolutions! And there’s no better health resolution than keto! And the best way to stay on keto is to make sure that you include these easy keto recipes for 2021 in your arsenal!
That’s the beauty of keto! You can make keto friendly recipes and it doesn’t matter if you’re a begineer or a veteran! Keto has the easy recipe for you! These recipes are boght to you by the good folks over at @Marvelous Keto Recipes! Make sure that you check out their YouTube channel fr more easy keto recipes!
How about a chance to get 2 FREE Cookbooks? Check them out here: http://bit.ly/getresponseform1
Curious about keto? Get your keto questions answered here: http://keto-answered.com
Find out if keto is right for you. Take the custom keto quiz here: http://bit.ly/3fGqqSS
Take your keto to the next level! Take the 28 day challenge here: http://bit.ly/Keto4life
Check out my Facebook page where I post keto recipes daily here: https://www.facebook.com/ketorecipesallday
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This video is being re-used legally under the creative commons license.
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Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.
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Timestamps
0:00 Healthy ketogenic diet basics step 2
0:24 Keto and intermittent fasting
2:45 What to eat on keto
8:04 Keto diet tips
If you’re new to Dr. Berg’s channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and healthy keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don’t forget to point them to this video too!
Learn more about healthy keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don’t eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you’re no longer in sugar-burning. Adapting to ketosis could take 3-5 days or longer.
While on the healthy keto diet, try doing 2 meals a day with a 4 hour eating window, which will give you a 20 hour fasting period. This can give you major results, except if you’re dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you’re struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the healthy keto diet and intermittent fasting:
Important Things to Remember:
• It’s okay to consume vitamins any time of the day
• It’s okay to consume ACV (apple cider vinegar) and lemon
• It’s okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you’re fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don’t crave anymore)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Give these keto meal options a try!
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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.
I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!
– Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
Using my link, you can get an extra 25% off your first order and a free 30-day trial to Thrive Market: https://www.ThriveMarket.com/DoctorMike
The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.
I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!
– Doctor Mike Varshavski
Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6
Let’s connect:
Patreon https://www.patreon.com/doctormike
IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike
Contact Email: DoctorMikeMedia@Gmail.com
P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
✅Click to Get Free 60 Quick And Easy To Prepare Keto Recipes : https://nadimec.com/cookbook
✅Click to Get Your Custom Keto Diet Plan: https://nadimec.com/Weight_Loss
✅Click to Get Delicious, Easy-To-Make Smoothies For Rapid Weight Loss: https://nadimec.com/Smoothie_Diet
✅Click to Get Ancient Japanese Tonic Melts 54 LBS Of Fat: https://nadimec.com/Flat_Belly_Tonic
✅Visit to my website: https://nadimec.com/
✅Join group Keto Diet & Loss Weight Recipes: https://www.facebook.com/groups/347923940373613
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Our YouTube channel does not promote any illegal content or encourage any type of illegal activity. All content provided by Us is intended exclusively for educational and informational purposes.
Using my link, you can get an extra 25% off your first order and a free 30-day trial to Thrive Market: https://www.ThriveMarket.com/DoctorMike
