Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/
In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.
$5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY
Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.
7:19 Free PDF Download
My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/