This Keto Naan Bread is incredibly flavorful and perfectly chewy. And it’s honestly THE BEST low carb naan flatbread recipe you can make for keto! Of course, naan goes by a lot of different names like paratha, chapati, roti and many more, but whatever you call it, I feel confident you’ll call this recipe delicious…and I hope you enjoy it!
WRITTEN RECIPE: https://www.thedietchefs.com/keto-naan-bread/
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Things I used to make today’s naan recipe:
Almond Flour: https://amzn.to/36AxH4k
Protein Powder: https://amzn.to/2MwVECH
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My Food Scale: https://amzn.to/2LjXTJc
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Ingredients:
1 1/4 Cups + 1/4 Cup (168g) Almond Flour
2/3 Scoop (20g) Unflavored Whey Protein …. or add use another heaping 1/4 cup (30g) Almond Flour to replace it
1 Tsp Baking Powder
Pinch of salt
1 1/2 Cups (168g) Full Fat Mozzarella Cheese
1 1/2 Tbsps (20g) Sour Cream … or full fat yogurt
1 Large Egg, whisked
Get the recipe with macros at https://headbangerskitchen.com/recipe/5-ingredient-keto-chicken-alfredo/
Music in the video
When The Hope Withers & Dies: https://www.youtube.com/watch?v=bLzbviyew6k
The Last Jester Dance: https://www.youtube.com/watch?v=mAZjuyqaDXs
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Directions:
1. In a bowl mix well all ingredients
2. Pour into lightly greased mold
3. Microwave for 90 seconds or until done
4. Add cheese and fry in pan to make grilled cheese
Macros:
2 Net Carbs
2g Fiber
4g Total Carbs
11g Protein
28g Fat
307 Calories
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I found a way to make the best keto bread in 90 seconds and it doesn’t taste like an egg like most recipes!
After testing lots of 90 second keto bread recipes, I felt that many fell flat because they tasted like an egg or baking powder, had a strange yellow appearance or were just dry.
I found a way to make the best keto bread that doesn’t taste eggy and it looks like white bread. It’s fluffy, airy and tastes like real bread!
I use this bread to show you how to make the best keto grilled cheese sandwich.
GET THE FULL PRINTABLE RECIPE ⬇️⬇️
✅ 90 SECOND KETO BREAD: https://www.ketofocus.com/recipes/90-second-keto-bread/
✅ KETO GRILLED CHEESE: https://www.ketofocus.com/recipes/keto-grilled-cheese/
✅ SUGAR FREE JAM: https://www.ketofocus.com/recipes/chia-seed-jam/
⬇️ PRODUCTS MENTIONED ⬇️
Zero Carb Protein Powder: https://amzn.to/3q65som
Alluose: https://amzn.to/3F5ntHv
Square Baking Dish: https://amzn.to/3qbDHLg (Mine is 4″x4″ and holds 781 ml)
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:52 90 Second Keto Bread
04:14 Keto Grilled Cheese
04:49 Keto Toast with Jam
05:05 Taste Test
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
1/4 cup almond flour
1 tablespoon low carb protein powder
1 teaspoon baking powder
1/4 teaspoon allulose, optional
1/8 teaspoon salt, optional
2 tablespoons unsalted butter, softened
1 egg white
1 tablespoon heavy cream
2 teaspoons sour cream
1️⃣ 00:55 – Mix dry ingredients
To a small bowl, add almond flour, protein powder, baking powder, allulose and salt (if using). Whisk until combined.
2️⃣ 01:40 – Add wet ingredients
Add butter, egg white, sour cream and heavy cream. Mix with a fork until combined.
3️⃣ 02:14 – Pour into baking dish
Spray a square microwave or oven-safe baking dish with cooking spray and lay down 2 strips of parchment paper to line the dish on each side. Add bread dough batter to the lined dish and spread evenly.
4️⃣ 03:03 – Microwave instructions
Place dish in the microwave at bake at 100% power for 90 seconds or until bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
5️⃣ 03:10 – Oven instructions
Bake at 350 degrees for 9-11 minutes or until the bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
6️⃣ 03:37 – Sliced bread
Using a serrated knife, cut the bread loaf into two slices by cutting down the middle.
MACROS (per slice)
Calories: 181
Fat: 16.7 g
Total Carbs: 1.9 g
Net Carbs: 1.5 g
Protein: 5.9 g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketobread #ketogrilledcheese #ketorecipes
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Trying out the keto diet? Avoid the keto flu for as long by following some of the tips I share in today’s video! Learn how to get into ketosis FAST!
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Relevant Resources:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2RzlYwv
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2C6lPXD
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2LUuvF1
★ LOW CARB EASY MEAL PREP RECIPES: https://bit.ly/2PkL7L7
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0
► Healthy Fast Food Choices: http://bit.ly/2wxUrhZ
► Vegan Fast Food Choices: http://bit.ly/2vSFYjo
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.
More Keto Resources:
https://draxe.com/truth-about-the-controversial-ketogenic-diet/
Keto Diet Common Questions https://draxe.com/truth-about-the-controversial-ketogenic-diet/
Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/
Review of “The Big Fat Surprise” book https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Get my 4-day keto meal plan – http://fmck.co/myketoplan, OR customize this meal plan now – https://apps.apple.com/app/apple-store/id1249805978?pt=99654804&ct=fmc%20keto%20meal%20plan%20youtube&mt=8
If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan.
Keto Diet Review:
As a bonus, I’m making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app! So, if you’ve been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad.
For this ketogenic meal prep we’re making 4 meals, for 4 days. Get in the kitchen, roll up your sleeves and fill up your fridge with healthy, delicious options.
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