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KETO Fat Bombs | Peanut Butter Keto Fat Bomb Recipe | Easy Keto Recipes

KETO Fat Bombs | Peanut Butter Keto Fat Bomb Recipe | Easy Keto Recipes

Keto fat bombs don’t get much better than this Peanut Butter Fat Bomb Recipe. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! So in my mind these LOW CARB peanut butter Fat Bombs are a MUST MAKE. This is a great recipe for beginners, because there’s no baking involved! And these peanut butter bites make a great keto snack idea, breakfast idea, or low carb dessert idea. And they’re an especially great low carb idea if you’re on the go. Also, each peanut butter bite only has about 2 NET CARBS, and they take less than 15 minutes from start to finish to make!

100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook

Checkout The Brownie Bites Recipe:
http://bit.ly/2zhekg1

Connect With Me On Instagram:
https://www.instagram.com/thejoeduff

OTHER KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW

THINGS I USED IN TODAY’S KETO RECIPE:

Food Scale: http://amzn.to/2stDBTb

Granulated Erythritol: https://amzn.to/2Fs5yBq

Coconut Flour: https://amzn.to/2CScVAF

Almond Flour: https://amzn.to/2QPJUsa

Peanut Butter: https://amzn.to/2PuYVmq

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KETO PENUT BUTTER BITES INGREDIENTS:

1/2 Cup (128g) Unsweetened Peanut Butter
Just less than 1/3 Cup (50g) Granulated Erythritol
1/4 Cup (28g) Coconut Flour
Heaping 1/4 Cup (35g) Almond flour

INSTRUCTIONS:

Add all of the ingredients into a large bowl

Use a spatula to combine the ingredients until crumbly

Once crumbly use your hands to form a ball of dough.

Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized bites out of the dough

Add the bites to a plate and enjoy.

Store the bites in a sealed container in the fridge

*Note:
Use a little extra coconut flour if the dough is too sticky when working the dough into bites.

Keto Peanut Butter Bites Macros (Per bite – Recipe Makes 11 bouncy ball ball sized bites):

105 Calories
4g Protien
4.5g Carbs
(2.25g fiber)
2.25 NET CARBS
8g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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Guide to the Vegetarian Keto Diet

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.

Read the full guide here:

Comprehensive Guide To The Vegetarian Ketogenic Diet

?????????:⁣

Keto Recipe: Fluffy Buttermilk Pancakes

Spinach and Cheddar Scrambled Eggs

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One-Pan Pepper Jack Brussels Sprouts

Charred Veggie and Fried Goat Cheese Salad

Tropical Chocolate Mousse Bites



??????:⁣

Roasted Red Bell Pepper and Cauliflower Soup

Zucchini Ribbons & Avocado Walnut Pesto

Keto Cookies and Crème Ice Cream

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Keto Chili Recipe In The Slow Cooker (Rich & Comforting!)

Keto Chili Recipe In The Slow Cooker (Rich & Comforting!)

An easy keto chili recipe without beans! Includes instructions for low carb chili in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients and quick prep.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

KETO CHILI RECIPE INGREDIENTS:
► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)

?️ PRINT FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/
(Includes instructions for the Crock Pot, Instant Pot, and stove top!)

TOOLS & PRODUCTS I USE FOR THIS LOW CARB CHILI RECIPE:
► Large saute pan: https://amzn.to/2X2QkMG
► Programmable Crock Pot: https://amzn.to/2YIUFW0 (use this for the slow cooker keto chili)
► Instant Pot: https://amzn.to/3iTHaKn (use this for the pressure cooker keto chili version)
? My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/

? Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
? My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
? Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
? Join our keto support group: https://bit.ly/wy-group-yt

⏱️ TIMESTAMPS:
0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test

FOLLOW ME:
► Subscribe to my YouTube channel: https://www.youtube.com/wholesomeyum?sub_confirmation=1
► Facebook: https://facebook.com/wholesomeyum
► Pinterest: https://pinterest.com/wholesomeyum
► Instagram: https://instagram.com/wholesomeyum

? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes

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This is what the Keto Diet does to your body

This is what the Keto Diet does to your body

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It’s no surprise – completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 – Intro
00:10 – Topic introduction
01:37 – Quick-fire questions
05:30 – What is a ketogenic diet? How does it work?
08:58 – Why have people become interested in keto?
10:51 – To promote ketosis, how low-carb should a diet be?
12:29 – Why are randomized trials so important?
15:30 – Christopher’s study
19:56 – What is a Mediterranean diet?
22:58 – Study results
27:14 – How sustainable is a keto diet?
33:20 – How strictly should you follow the keto diet?
34:52 – Diabetes and keto
38:03 – Keto’s impact on the microbiome
40:25 – Is there a long-term impact on the ability to process carbs?
42:25 – Summary
44:29 – Listener’s question
45:05 – Goodbyes
45:27 – Outro

Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast

Read Christopher’s Study here: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279

Follow Christopher: https://twitter.com/GardnerPhD

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.

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MEDITERRANEAN CHICKEN – Keto Recipes

MEDITERRANEAN CHICKEN – Keto Recipes

MEDITERRANEAN CHICKEN

1. First, grab 2-2.5 pounds of chicken thighs and season with sea salt, put in the fridge for 2-3 hours. This will hold up really well, so feel free to make in large batches for meals throughout the week.
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2. Once you’re ready to make it, it’s best to bring the check in and let it get up to room temperature, or about an hour. Then cut the chicken into whatever sizes
you want. I like them about two inches.
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3. For the marinate, grab a mortar, grab 6-7 garlic cloves, a pinch of sea salt, then make a paste.
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3. Add the garlic to the chicken, then add 1.5 tablespoons cumin, 2 tablespoons paprika, tiny pinch of cinnamon (like 1/8 of a tsp), a couple punches dried oregano, sea salt, pepper, 2 tablespoons olive oil, 1/4 cup high quality velvety tahini, and juice from a lemon. If you like spicy, chop up some green pepper and throw it in there too!
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4. Mix everything well with your hands, cover, then let sit for 2-6 hours. The longer, the better for the flavors.
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5. These would be amazing grilled over charcoal, but if you don’t have a grill, you can use a cast iron pan. Get it to medium high heat, add some olive oil, and cook them up until nice and golden/crispy on the outside (internal temp at least 165F)
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6. Important: these can stick, so flip them a few times quickly at first when you put them on the grill.
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7. Top with some sumac and fresh herbs of choice – mint, tarragon, or oregano would go great.
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8. When you’re ready, serve it up with your favorite fixings, top a salad with it, make a sandwich, or just devour straight up.
.
This is hands down one of my favorite protein sources.
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ENJOY.
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#lowcarb #mediterraneanfood #mealprep #keto #ketorecipes #lowcarbrecipes #goodmoodfood #healthyrecipes #healthyfoodshare #whatsonmyplate #persianfood #chickenrecipes #igreels

Credit to: @shredhappens

===============================

? Two-Week Keto Challenge

✅ Here: https://tinyurl.com/yck6pfbs

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? My Husband Says I’m Addicted To Shopping…
But After Losing 34lbs
None Of My Old Clothes Fit! ?

✅ Here: https://tinyurl.com/4wyj6jak

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? Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto ?

✅ Here: https://tinyurl.com/3ej4v2k8

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? Introducing a New Approach To The Ketogenic Diet For Men And Women Over The Age of 50 ?

✅ Here: https://tinyurl.com/mwa5yj8u

===============================

? The US Army’s Forgotten Food Miracle!!!
? And 126 Superfoods That You Can Store Without Refrigeration for Years ?

✅ Here: https://tinyurl.com/yyashdbh

===============================

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“Why Won’t KETO Die Already?” Is Keto a Fad Diet – 2022

“Why Won’t KETO Die Already?” Is Keto a Fad Diet – 2022

Why is keto so popular and continuing to spread if it is truly a Fad Diet??
If keto is dangerous then why are more and more doctors recommending it to their patients?
If keto is so useless then why are so many scientists researching it for different conditions?
Here are a few reasons why keto is giving the big-food companies a fit, and why it won’t die.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)

Ongoing Research about Keto: https://clinicaltrials.gov/ct2/results?cond=&term=ketogenic&cntry=&state=&city=&dist=

Become a PATRON & ask Dr. Berry your questions directly: http://bit.ly/ForMyPatrons
Eat Real Meat: https://bit.ly/USgrownMEAT (discount = BERRY)
PHD Tshirts/Tanks/Hoodies: https://ShopPHD.com

Our Amazon Store: https://amzn.to/3inNA39
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)

—– Join me and let’s optimize your health! —–

Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.

My Website: drberry.com

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix!

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

★ Download your FREE LOW CARB SMOOTHIE RECIPES eBOOK! https://bit.ly/389rsYL ★

Subscribe to our NEWSLETTER! http://mindovermunch.com/

► Check out my KETO SMOOTHIES BLOG: https://bit.ly/2Diud8d

Relevant Resources:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ HOW TO GET INTO KETOSIS FAST: https://youtu.be/1SD9PT0Cmv8
★ KETO MEAL PREP BREAKFAST STAPLES: https://youtu.be/8FlRdop9408
★ VEGETABLE SMOOTHIES https://bit.ly/2Dew1zx
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr

STUFF from this video:
► MATCHA POWDER: https://amzn.to/2z2ChYy
► NUTRIBULLET: http://amzn.to/2GHZrp1
► METAL STRAWS: https://amzn.to/2ItWT2y
► BAMBOO DRINKING STRAWS: https://amzn.to/2IJUr4C
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► GLASS MILK BOTTLES: https://amzn.to/2J18HFy
► 12OZ CANNING JARS: http://amzn.to/2HGZSzR
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► ICE CUBE TRAY: https://amzn.to/2FoSywa
► OXO CAN OPENER: http://amzn.to/2D2pep3

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.