Cookbooks – Food & Wine

Posted on August 24, 2023 by Glenis Graham — Leave a comment

Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot’s Guides)

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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.

Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

·      Quick, simple cooking techniques
·      Easy-to-find ingredients
·      Glossary of basic cooking terminology
·      Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.

From the Publisher

About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.

Publisher ‏ : ‎ Alpha; 1st edition (December 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1615648666
ISBN-13 ‏ : ‎ 978-1615648665
Item Weight ‏ : ‎ 1.31 pounds
Dimensions ‏ : ‎ 7.72 x 0.6 x 9.2 inches

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Posted on August 24, 2023 by Glenis Graham — Leave a comment

Buck Naked Kitchen: Whole30 Endorsed: Radiant and Nourishing Recipes to Fuel Your Health Journey

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Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban

As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever “Next Whole30 Star” competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn’t have to break the bank.

From the Publisher

Publisher ‏ : ‎ Harvest; Illustrated edition (April 7, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1328589927
ISBN-13 ‏ : ‎ 978-1328589927
Item Weight ‏ : ‎ 2.07 pounds
Dimensions ‏ : ‎ 8 x 0.88 x 9 inches

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Posted on August 24, 2023 by Glenis Graham — Leave a comment

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

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Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian’s Revenge Body

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there―low-carb, low-fat, all-grapefruit―and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise―walking―along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days―and stay that way for good!

Publisher ‏ : ‎ Rodale Books; 1st edition (March 4, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1623362520
ISBN-13 ‏ : ‎ 978-1623362522
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 5.99 x 0.65 x 9.01 inches

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Posted on August 24, 2023 by Glenis Graham — Leave a comment

Ketogenic Diet: Challenge – The Ketogenic Diet For Beginners Cookbook For Maximu (FREE Books, Ketogenic Diet Mistakes, Weight Loss, Vegan)

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Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (February 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-10 ‏ : ‎ 1523824468
ISBN-13 ‏ : ‎ 978-1523824465
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 5 x 0.29 x 8 inches

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Posted on August 24, 2023 by Glenis Graham — Leave a comment

Low Carbohydrate Foods List: A Complete Guide to Building Your Pantry with Essential Food Items for a Low-Carb Lifestyle (Fabulous recipes)

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Are you searching for a practical and comprehensive resource to help you navigate the world of low-carb eating? Look no further! Low Carbohydrate Foods List is your ultimate guide to adopting a low-carb lifestyle, promoting healthy eating habits, and achieving your weight loss goals.

In this book, you will discover a treasure trove of information on low-carb foods that will revolutionize the way you approach your diet. Say goodbye to energy crashes brought on by carbohydrates and hello to enduring vitality. Are you a seasoned low-carb enthusiast or just starting out on your wellness journey, this book is packed with valuable insights and strategies to help you succeed.
Inside Low Carbohydrate Foods List, you’ll find:An in-depth explanation of what constitutes a low-carb diet and its incredible benefits for weight loss and overall health.A comprehensive breakdown of various carbohydrates, helping you understand their impact on blood sugar levels and why choosing the right ones is crucial.Practical tips for building a personalized low-carb diet plan, including calculating your daily carbohydrate intake and mastering portion control.A detailed list of low-carb foods, organized into categories such as vegetables, protein sources, healthy fats, and low-carb fruits.Delicious low-carb snack ideas and easy-to-follow recipes that will satisfy your cravings while keeping you on track.Strategies for dining out on a low-carb diet, making smart choices at restaurants, and navigating fast food and takeout options.Guidance overcoming common challenges, including carb cravings, social pressure, and staying consistent and motivated.With the Low Carbohydrate Foods List, you’ll empower yourself with the knowledge and tools to make informed decisions about your diet, leading to improved overall wellness and sustainable weight loss. Say hello to a healthier, happier you. Purchase a copy right away to start your low-carb journey!

ASIN ‏ : ‎ B0C7MW4G9Q
Publication date ‏ : ‎ June 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1257 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 88 pages

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Posted on August 24, 2023 by Glenis Graham — Leave a comment

Diabetic Smoothie Recipe Book: 30+ Quick and Easy Delicious Diabetic Friendly Smoothie to help Lower Blood Sugar and Reverse Diabetes.

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Are you tired of the constant struggle to maintain stable blood sugar levels due to diabetes?
Say goodbye to monotony and embrace a vibrant and delicious solution with “Diabetic Smoothie Recipe Book.”
This revolutionary recipe book is not just a collection of mouthwatering smoothies; it’s your ally in the battle against diabetes.

How does diabetes affect you? Diabetes can disrupt your life, leaving you fatigued, irritable, and struggling to manage your daily activities. Unstable blood sugar levels can be daunting, impacting your overall health and well-being. But fear not, as “Diabetic Smoothie Recipe Book” is here to change the game!

Unlock the Benefits: Immerse yourself in the world of wholesome ingredients specially chosen to stabilize blood sugar levels, boost energy, and enhance your overall health. Our carefully crafted smoothies are packed with antioxidants, essential vitamins, and dietary fiber, supporting your body’s natural ability to regulate glucose levels and promoting a healthier lifestyle.

How can this book help you? This meticulously designed guide provides expert insights into diabetes management through nourishing and delightful smoothie recipes. Learn the art of ingredient selection, portion control, and balanced nutrition tailored to your specific needs. “Diabetic Smoothie Recipe Book” empowers you to take control of your health with ease and joy.

Don’t let diabetes dictate your life any longer. Embrace the transformative power of “Diabetic Smoothie secrets” and savor the taste of freedom. BUY NOW and embark on a journey of vitality, happiness, and well-being. Nourish, sip, and thrive like never before!

ASIN ‏ : ‎ B0CDJLNY82
Publication date ‏ : ‎ August 1, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1129 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 49 pages

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

The Cancer Diet Cookbook For Beginners: The Complete Cancer Diet Guide With Essential Nourishing Whole-Food Anticancer Recipes For Treatment And Recovery| With Premium Full Colo

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♥♥Full-Color Premium Printing Edition

with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥

Explore the relationship between cancer and nutrition with essential nourishing whole-food anticancer recipes for treatment and recovery

When undergoing treatment for cancer, one must remember the need of maintaining proper nutrition. Consuming nutritious foods prior to, during, and after treatment will assist you in feeling better and helping you to maintain your strength. On the other hand, issues caused by cancer treatment and the disease itself might occasionally make it difficult to eat. Although not everyone who has cancer experiences side effects connected to eating, having this knowledge on hand can help you deal with them if and when they crop up.

No matter where you are in the cancer treatment process, choosing healthful foods is more important than ever. This Cancer Diet Cookbook is a useful resource for anyone undergoing cancer treatment and rehabilitation since it contains numerous recipes for quick and easy meals that are both nutritious and delicious.

This Cookbook features:

Dozens of tasty, nutritious dishes—– Help control symptoms and enhance immunity both before and after treatment.Basics of cancer diet—Learn how cancer affects the body, how “cancer-fighting foods” can assist, and which foods to avoid.28-Day Meal Plan—Accept a new, healthier eating style that is ideal for patients.Premium Full Color Pictures— So that you won’t feel bored while cooking, but will have your appetite whetted by the pictures.

Embrace a new, healthier way of eating that’s perfect for patients and caregivers with this cancer diet cookbook!

From the Publisher

The Cancer Diet Cookbook For Beginners

Dozens of tasty, nutritious dishes

Help control symptoms and enhance immunity both before and after treatment.

Basics of cancer diet

Learn how cancer affects the body, how “cancer-fighting foods” can assist, and which foods to avoid.

28-Day Meal Plan

Accept a new, healthier eating style that is ideal for patients.

Premium Full Color Pictures

So that you won’t feel bored while cooking, but will have your appetite whetted by the pictures.

The complete guide to the cancer diet

A healthy, sound, and long life is generally desirable. Therefore, practicing good living habits is not a trend; instead, it is a way of life that everyone should practice.

Proper Treatment Clinical Trials Good Living Habit Top Benefits of Healthy Dieting While Fighting Cancer

The Cancer Diet Cookbook For Beginners

A healthy diet maintains and contributes to an individual’s overall health. It ensures that the body is not malnourished and is equipped with all the nutrients necessary to fight against germs and diseases.

Breakfast Lunches and Dinners Soothing Soups Vital Vegetables Fun Sides and Savory Snacks

ASIN ‏ : ‎ B0BRDH3549
Publisher ‏ : ‎ Independently published (December 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 72 pages
ISBN-13 ‏ : ‎ 979-8371867094
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Anti Inflammatory Diet and Ketogenic Diet 2 Books in 1: The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside

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You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of 2 of the world’s most effective diets.

Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over 2 billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension and many other related diseases. 2 billion is almost the population of China and India, combined!

This means that the masses are at a risk of death due to complications relating to these diseases! Don’t let these numbers give you comfort though; we all struggle alone! The question is; how do you reduce your odds of dying prematurely because of any of these diseases?

The secret is in watching what you eat. We know we are what we eat, right?

So how exactly do you watch what you eat?

Well, while there are different approaches to it, the most effective way is following a blend of the best weight loss diet i.e. the Keto diet, and the one diet that reverses inflammation, which is the root of many of the metabolic diseases. Lucky for you, this book has actionable information on how to follow each of these diets. In it, you will understand the inner working of the keto diet and the ins and outs of the anti-inflammation diet.

This book is a 2 in 1 book that will help you deal with all metabolic diseases with ease.

The book has 2 books:

1: Ketogenic diet for Beginners

2: Anti-Inflammatory Diet for Beginners

Here is what you will learn in each book:

The Ketogenic Diet for Beginners

The ins and outs of the Ketogenic dietWhy the Ketogenic Diet is lauded as the best dietOne of the major risks of the Ketogenic diet and the best way to deal with itGreat tips to ensure your success with the Ketogenic dietGreat keto-friendly alternatives to some of your favorite foodsSimple and Delicious Recipes you can prepare with the most minimal ingredients in your kitchen

Anti-Inflammatory Diet for Beginners

Why Inflammation is so prevalent todayOne of the greatest contributors of inflammation and how to avoid itThe unique relationship between inflammation and some diseasesThe must-have foods to fight inflammation and strengthen your immune systemAmazingly delicious anti-inflammatory recipes to heal inflammation

If you are tired of your weight and always being sick and want to do something about it, then this is the right book for you:

Click Buy Now in 1-Click or Buy NOWat the top of this page to get started NOW.

ASIN ‏ : ‎ B07WTNXC4P
Publication date ‏ : ‎ August 19, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1184 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 302 pages

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Keto Diet for Cancer: Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer

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The ketogenic diet has been followed since the 1920s. It is not like the usual fad diets with limited long-term success rates; the keto diet is based on a solid understanding of nutritional science and physiology.

The ketogenic diet, also known as the fat-burning diet, takes an entirely different approach when it comes to wellness and weight loss; this is the most popular reason why this diet is followed. Most diets insist on limited food-intake, the necessity to have a check on calories, extensive exercise regimen, and quite a lot of willpower. The keto diet, unlike other diets, reverses the body’s metabolic state.

The US entered into an era of low fat when 1970s nutritional data mentioned saturated fat causes a bad effect on the body. The consumption of fat (especially saturated fats) dropped drastically, but obesity in America kept soaring since most people continued to consume more carbohydrates, which are the source of glucose. People started following a low-fat, high-carb diet to reduce weight. Unfortunately, there was no significant change in the obesity level – people continued gaining weight. Something was not right!

Before implementing any new diet, be it keto or any other diet, it is essential to understand the diet. This will ensure you switch to the diet without causing any harm to your body. You must analyze your body’s capability and choose a way that can support your lifestyle. It is necessary to listen to your body and devise your keto meal plan accordingly.

In this audiobook, we will discuss the keto diet and its possible role in preventing or curing cancer. The chapters in this audiobook will help you understand more about the ketogenic diet, its history, the therapeutic benefits, and the ways to use keto diet to prevent or cure serious diseases. This audiobook also acts as a guide for those who want to start the ketogenic diet.

I hope this audiobook serves as an informative and interesting listen to you! Enjoy!

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)

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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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