Category: Cookbooks – Food & Wine

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The Real Meal Revolution: Low Carb Cooking: 300 Low-Carb, Sugar-Free and Gluten-Free Recipes


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The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of ‘right now’. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Publisher ‏ : ‎ Robinson (May 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1472142934
ISBN-13 ‏ : ‎ 978-1472142931
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.13 x 1 x 10.5 inches

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Unleash the Power of Intermittent Fasting for Women: A Guide for Women to Boost Metabolism, Improve Health, and Achieve Their Fitness Goals


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Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It’s a type of diet that has gained a lot of popularity among women who are looking to lose weight, improve their health, and maintain a balanced lifestyle.

Intermittent fasting for women typically involves fasting for 16 hours a day and eating during an 8-hour window. This means that women can eat freely for 8 hours and then fast for the next 16 hours. For example, a woman can choose to eat from 12 pm to 8 pm and then fast until 12 pm the next day.

This diet can be beneficial for women in many ways. Firstly, it helps to reduce calorie intake and promote weight loss. By fasting for extended periods, the body burns stored fat as a source of energy, leading to a reduction in weight. Additionally, it helps to regulate hormones, reduce inflammation, and improve metabolism, which can be beneficial for women with weight-related health issues.

Intermittent fasting also encourages women to choose healthier food options during their eating windows. By eating in a limited time frame, women can focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, which can help to improve their overall health and well-being.

In conclusion, intermittent fasting is a safe and effective way for women to lose weight, improve their health, and maintain a balanced lifestyle. As with any diet, it’s important to consult with a healthcare professional before starting and to monitor one’s progress regularly

ASIN ‏ : ‎ B0BT7DZTKM
Publisher ‏ : ‎ Independently published (January 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 59 pages
ISBN-13 ‏ : ‎ 979-8375400440
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.14 x 8.5 inches

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Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )


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Do you want to lose weight and get healthier while eating your favorite food?
Would you like to cook healthier dishes with less time and energy?
If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

ASIN ‏ : ‎ B08MPTXL8K
Publication date ‏ : ‎ November 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3207 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 428 pages

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Type 2 Diabetes Cookbook for Beginners: 1800 Days of Quick, Easy and Tasty Diabetes Recipes that Anyone can Cook at Home with a 28-Day Meal Plan included for Beginners and Advanced Users


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1800+ Days of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!

Have you or a loved one been diagnosed with type 2 diabetes and are constantly struggling to determine which foods to eat and which ones to avoid and you feel stuck because you don’t have enough food choices?

Would you like to use affordable and readily available ingredients to make food but have no idea where to start, what meals to cook, how to cook, or even how much to eat would be thrilled to find a blueprint that helps you take all the guesswork away?

If you’ve answered YES,

Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!

As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your bodyweight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to!

Would it not be beneficial to have a chance of improving management of type 2 diabetes by consuming foods that make this process easier for you?I bet it would, which explains why you are looking for answers to all the questions in your mind…

How does my diet relate to type 2 diabetes?

Do my meals have to be boring and tasteless now that I have type 2 diabetes?

Are there affordable recipes for type 2 diabetes patients?

How do I know the right measurements for ingredients when making my meals?

What about serving sizes – how do I ensure I eat just enough?

What are the different type 2 diabetes meals I can make in minutes whenever I am in a hurry?

In this book, you will get comprehensive answers to these questions and so many more!

In summary, this book will features:Background information about diabetes, including how it develops, the effects, the signs, how diagnosis is done and moreRecipes that use inexpensive ingredients because we understand that you need not spend a fortune for your meals when you are dealing with increased medical billsA 28-days meal plan that includes ingredients that are easy to find in your local stores and markets. That way, you do not have to travel for miles looking for weird ingredientsRecipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patientsStep by step guide on how to cook numerous meals from breakfast, main meals, snacks, desserts and more that will boost your healthDetailed guide on how to measure the right servingsRecipes that take a short time to cook so that you still have time to rest and do other day to day activitiesHighly rated diabetic friendly recipes to not only help you stay healthy but to also allow you to enjoy your meals!And much more!

Yes, even if you feel you know so much about diabetes, this book will definitely give you new insights and support you through your journey!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

From the Publisher

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Background information about diabetes and the differences between type-1 and type-2 diabetes, including how it develops, the effects, the signs, how diagnosis is done and more! The good habit of exercising and, most importantly, eating a healthy diet is essential for a diabetic.

A Comprehensive 4-Week Meal Plan that includes ingredients that are easy to find in your local stores and markets. You can choose the recipes in this cookbook to create your own alternative eating plan or choose a daily meal to prepare on a day-to-day, free time basis.

1800+ Days of Delicious Recipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patients, from breakfast, main meals, snacks, desserts and more!

Quick and easy recipes to cook, to suit beginners, those who don’t have much time and/or desire to cook! You will no longer have the indecision of what to cook and what ingredients to use!

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ASIN ‏ : ‎ B0B7QLCH3N
Publisher ‏ : ‎ Independently published (August 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8843403140
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Ketogenic Fat Bombs: 68 Delicious Desserts, Sweet Treats & Savoury Snack Recipes For Burning Fat Fast (Low Carb, High Fat Desserts for Weight Loss, Ultimate Fat Bombs Cookbook)


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Looking for a Delicious High Fat Snack or Dessert that help you stay in Ketosis?
If so, You’ve found yourself on the right page..

The Ketogenic Diet is comprised of a high amount of Fat, Moderate amounts protein and very Low amounts of Carbs.

Most Ketogenic recipe books steer clear from the “sweet stuff”, and you usually end up with bland bacon and eggs for breakfast, lunch and supper.

The problem is, most of us crave something sweet in between or after meals.

Fat Bombs solve all of these problems in one bite.

What are Fat Bombs?

Fat Bombs are a healthy combination of high fat foods which produce a nutritious explosion of flavour.

If you are looking for healthy way to fuel your body, defuse your hunger and satiate your cravings for something sweet, try an explosively delicious Fat Bomb!

Finally, the perfect way to curb hunger pangs and cravings in between meals, or for a decadent dessert!

Some Benefits You will Experience when consuming Fat Bombs:
Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceHere Is A Preview Of The Decadent recipes you will find in this book:
Strawberry Ice creamLemon Soufflés with PoppyseedCaramel Chocolate BrowniesBlackberry Pudding Chunky Chocolate CookiesBlueberry Lime CakeLime Avocado Sorbet infused with CilantroChoco-cherry DonutsPeanut butter and Chocolate Mug CakeVanilla Latte Cookie Almond Butter and Chia Seeds BarsCoffee CakeChocolate Dipped MacaroonsRaspberry Cheesecake CupsChocolate filled Fried Cookie DoughThese recipes have been hand crafted through years of experience in the Ketogenic kitchen
Start your journey to perfect weight and ultimate version of yourself today!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 13, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 114 pages
ISBN-10 ‏ : ‎ 1534684344
ISBN-13 ‏ : ‎ 978-1534684348
Item Weight ‏ : ‎ 2.11 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches

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The Ketogenic Vegan Cookbook: Vegan Cheeses, Instant Pot & Delicious Everyday Recipes for Healthy Plant Based Eating


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Prepare Tasty, Low-Carb, Plant-Based Cheeses & Meals
Part Two of the Ketogenic Vegan Series.
Forget strange diets, unhealthy tricks, and hard to follow schemes. Choose fat-rich, ketogenic, plant-based foods to program your body to burn fat while remaining true to your vegan principles.
Choose 100% keto-friendly, low-carb vegan recipes to get rid of high blood pressure as well as lower your cholesterol levels and seizure threshold while losing weight. Gain quality muscle with these low-carb, high-protein vegan recipes!
Get your body and mind in shape with a high-fat, low-carb vegan diet. Prepare delicious, easy-to-follow recipes that will help you to get the best out of your kitchen. Consume plant-based meals low in carbohydrates to aide concentration, energy levels, and longevity.
Reach your weight loss goals with these delicious, low-carb, high-fat recipes that program your body to burn both consumed and stored fats!
Learn about vegan nutrition, B12 vitamins, the amino acid lysine, and more. This cookbook is packed with knowledge, loads of tasty recipes, and additional information you shouldn’t miss. Dive into nutritional guidelines, understand ketosis, and learn more about lowering your chances for epilepsy.
Make a LCHF vegan diet a walk in the park with this cookbook.
All recipes include information backed by research, including macro counts and fiber amounts, and they are easy to prepare with detailed step-by-steps. Burn your body fat with plant-based fats!
This cookbook includes 97 recipes for low-carb vegans, including:CheesesBreakfastsLunchesDinnersAnd instant pot recipesKiss excess body fat, fatigue, and hunger goodbye. Lower your chances at cardiovascular diseases and other heart problems, cancer, and type 2 diabetes.
No animals will be hurt when you prepare these recipes.
Go ketogenic vegan!

ASIN ‏ : ‎ B07754FCDZ
Publisher ‏ : ‎ HMPL Publishing; 4th edition (November 30, 2017)
Publication date ‏ : ‎ November 30, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 35877 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 194 pages

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Bariatric Sleeve Cookbook: The Complete Bariatric cookbook, Simple, Healthy and Delicious Recipes for Life before and after surgery


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 23,95 instead of $ 34,95! ★ Meal plans and recipes to set you up for post-surgery success!!

Your Customers Will Never Stop to Use this Awesome Book!

Gastric sleeve surgery is a sort of weight reduction surgery. Weight reduction surgery is likewise called bariatric surgery.

This surgery otherwise called sleeve gastrectomy or vertical sleeve gastrectomy (VSG). Gastric sleeve surgery confines your

nourishment admission, which prompts weight reduction. You may lose from 50 to 90 pounds.

It’s done as a laparoscopic surgery, with little cuts in the upper guts.

A large portion of the left piece of the stomach is evacuated.

The rest of the stomach is then a tight cylinder called a sleeve. Nourishment purges out of the base of the

stomach into the small digestive system a similar way that it did before surgery.

The small digestive system isn’t worked on or changed.

After the surgery, less nourishment will make you full when eating.

For what reason may I need gastric sleeve surgery?

Gastric sleeve surgery is utilized to treat extreme obesity. It’s prompted for individuals who have attempted other weight

reduction techniques without long haul achievement.

Your primary care physician may prompt gastric sleeve surgery if you are seriously fat with a weight list (BMI) more

than 40.

This is easy and super healthy.

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801605270
ISBN-13 ‏ : ‎ 978-1801605274
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Ketogenic Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook: A Simple 30-Day Meal Plan for Quick Weight Loss


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As someone who has struggled with weight-loss and fitness in their life, author Anna Lane understands how hard it is to change dieting habits. And so, the greatest effort has been made to make the path forward as easy as possible for you, and to provide you with all the tools to succeed and thrive on the keto diet.

Keto diet more than just a Hollywood dieting fad, keto has become an international phenomenon. With celebrities like Kim Kardashian, Gwyneth Paltrow, LeBron James, and Adriana Lima, who swear by this diet, it must be doing something right.

Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook takes the principles of keto and puts it into one short, fun, and interesting cookbook, which will leave your mouth watering, hunger sated, and waistline a few sizes smaller.

This book will help you lose weight and feel healthier while sharing the science, secrets, and information behind the keto diet that traditional diets don’t want you to know. Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook makes transitioning into keto an easy and fun journey for everyone! Whether you are a stay at home mom, an aspiring model, a star athlete, or a 9-5 worker. This book has it all for you!

After 30 days of Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook you’ll be feeling unstoppable in your journey to a fantastic, healthy you.

Over 100 recipes inside

Photo for each recipe

The book available in 3 editions: Kindle Edition, Paperback – Full Color Edition, Paperback – Black & White Edition

Ingredients already counted for 1 to 8 servings

Meal plan for 30 days

Based on scientific research

Scroll up, Click on “Buy Now with 1-Click”, and Start Losing Weight Today!

ASIN ‏ : ‎ B08JHB4B2Q
Publication date ‏ : ‎ September 17, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 12439 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 220 pages

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High Carb Low Fat Magic New Quick and Easy Recipes with 100 Pictures: Discover An Original Collection of Delicious and Healthy High Carb Meals with Innovative Concepts


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Welcome to the world of “High Carb, Low Fat Magic: New Quick and Easy Recipes with 100 Pictures,” where the essence of good nutrition and tantalising taste converge to create an unforgettable culinary journey. Alice Bennett, a seasoned food enthusiast, has written this comprehensive guide to help readers understand the mysteries of high-carb, low-fat meals in a way that combines health, flavour, and simplicity.

Are you constantly seeking fresh ideas and innovative concepts in high-carb, low-fat cooking? This book will pique your interest and keep you hooked by introducing an original recipe collection that redefines healthy eating. Every page presents a new opportunity to explore a variety of delicious meals, each accompanied by stunning, vibrant photos to stimulate your senses and inspire creativity in your kitchen.

As you delve deeper into this book, you’ll discover many quick and easy recipes designed to save you time and minimize stress without compromising on taste or nutritional value. Imagine being able to whip up delicious dishes that not only satiate your cravings but also contribute to a wholesome lifestyle!

Beyond just a recipe book, this guide offers valuable insights into the nutritional benefits of high-carb, low-fat meals. It’s time to move away from restrictive diets and embrace a balanced approach to eating with a focus on nourishment, vitality, and enjoyment.

ASIN ‏ : ‎ B0CDSLGKXP
Publication date ‏ : ‎ August 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 19838 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 285 pages

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Successful Recipes With Low Carb Diets: Quick And Tasty Recipes For Beginners: Ketogenic Low Carb Diet Food


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You probably hear the most about low-carb eating for weight loss, but for some people, the approach could also help optimize their health.
In this book, you will find out everything you need to know about low carb, which you can implement immediately in order to achieve your goals.
You will get everything at hand for your success:
★ The 30-day program with which you can lose weight effectively
★ Which foods are absolutely taboo
★ Why do you need enough fluids to lose weight
★ Why low carb is so effective in the first place
★ Which foods will maximize your success
★ Delicious meals and even desserts
★ Long-term success with low carb
★ 99 quick and tasty recipes to follow right away

ASIN ‏ : ‎ B09GXPTP4X
Publisher ‏ : ‎ Independently published (September 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8482177075
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

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