Cookbooks – Food & Wine – Page 66

Posted on July 28, 2023 by Glenis Graham — Leave a comment

LOW CARB DIET FOOD LIST: Best Foods to Eat on a Low Carb Diet Along with a Meal Plan, for Healthy Living and Weight Loss

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Are you trying to lose weight or simply stay healthy? Are you tired of having to count calories just to stay fit!The popularity of Low-Carb Diet plans has increased in recent times due to how easy it is to follow. It also offers quick and painless solutions to health-related issues such as the prevention of diabetes, sluggishness, and fatigue. Keeping up with a Low-Carb Diet plan could even help with the regulation of your blood sugar, stop your cravings for sugar, and even help restore the hormones which give both appetites and the satisfactory feeling after each meal. Consequently, this will help you lose weight, reduce the chances of you being diabetic, increase your energy, and improve your general mood. This book will show you a complete list of meals you can take on a low carb diet plan and how much carb each one contains. I have added extra icing on the cake by providing you with a 7-day meal plan to help you achieve your healthy living goals. This extensive book would give you a complete guide that is missing in other books. In this book you will learn: •What to eat when eating out in restaurants. •Foods to eat and foods to avoid while on low carb diet. •Help with your low carb diet shopping list •Give you benefits of being on a low carb diet.•How to Lose weight and stay fit on a low carb diet. •Dispel myths surrounding low carb diets with quality facts. •Foods, Beverages and snacks that make the low carb diet meals•And so much more.

Publisher ‏ : ‎ Independently published (July 11, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 76 pages
ISBN-10 ‏ : ‎ 1079865470
ISBN-13 ‏ : ‎ 978-1079865479
Item Weight ‏ : ‎ 3.84 ounces
Dimensions ‏ : ‎ 5.5 x 0.19 x 8.5 inches

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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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The ketogenic diet made fast and easy with 5-ingredient recipes

FIND CONVENIENT & EASY KETO-FRIENDLY MEALS: When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.

What sets this book apart from other keto cookbooks:
EXPLAINS THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you’ll love to eat.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

From the Publisher

Publisher ‏ : ‎ Rockridge Press (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1939754445
ISBN-13 ‏ : ‎ 978-1939754448
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches

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Ketogenic Diet: KETO DIET PLAN – Keto For Beginners guide & your 30 days Keto-adaptation Meal Plan recipe Cookbook (Ketogenic cookbook)

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This BUNDLE OFFER contains 2 BOOKS: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET & 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK Description: KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet. Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of. This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat. Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health. Here’s a preview of what you’ll learn…. -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts….and much much more! KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. Here’s a preview of what you’ll have…. -Overview table of your 30 day Meal Plan – with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes….each recipe is detailed with nutrition values and total and net carb calculation Download it now!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 17, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 270 pages
ISBN-10 ‏ : ‎ 1976512417
ISBN-13 ‏ : ‎ 978-1976512414
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5 x 0.57 x 8 inches

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Posted on July 27, 2023 by Glenis Graham — Leave a comment

The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

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Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet.

Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:
15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients.150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you’re never bored.1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.
Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (December 5, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1939754429
ISBN-13 ‏ : ‎ 978-1939754424
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 8 x 0.7 x 10 inches

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Low-Carb Diet For Dummies

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“Low-carb” doesn’t have to mean “no-fun!”

Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats!

In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control―but not entirely eliminate (unless you want to)―the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get:

Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food―because “low-carb” doesn’t mean “no-carb!”

Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.

Publisher ‏ : ‎ For Dummies; 2nd edition (December 17, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 456 pages
ISBN-10 ‏ : ‎ 1119839025
ISBN-13 ‏ : ‎ 978-1119839026
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 7.38 x 1.08 x 9.25 inches

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Ketogenic Bible: The Authoritative Guide to Ketosis

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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

From the Publisher

The Ketogenic Bible is a one-stop shop for everything you want to know about the ketogenic lifestyle: its history, the science behind it, its therapeutic benefits, and how you can make it a part of your life.

Jacob Wilson and Ryan Lowery have drawn on a wide range of scientific studies to offer an objective, evidence-based look at how the ketogenic diet affects health and athletic performance—along with real-world advice about the best practices for adapting to and following the ketogenic diet. Whether you’re thinking about trying the ketogenic diet or wondering how it can help with diseases such as type 2 diabetes, Alzheimer’s, and cancer, the answers are all here.

ASIN ‏ : ‎ 1628601043
Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (August 15, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 9781628601046
ISBN-13 ‏ : ‎ 978-1628601046
Item Weight ‏ : ‎ 3.1 pounds
Dimensions ‏ : ‎ 8.53 x 0.96 x 10.85 inches

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Keto Mediterranean Diet Cookbook for Beginners: 150 Heart-Healthy Ketogenic Recipes for No-Stress Weight Loss and Lifelong Wellness

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Introducing the “Keto Mediterranean Diet Cookbook for Beginners 2023”

? Seeking a diet that caters to multiple needs – Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?

? Look no further, because our Keto Mediterranean Diet Cookbook is your answer!

This cookbook is designed to inspire you to explore the Mediterranean lifestyle with a keto twist. Enjoy shopping, prepping, and cooking delicious, nutritious meals with ease using this comprehensive keto recipe book.

What’s in it for you with this exciting cookbook:

150 Keto Mediterranean recipes that transform low carb cooking into an epicurean delightTantalizing meals packed with flavor for any occasion, satisfying diverse taste budsDetailed, step-by-step instructions designed specifically for beginners in mindPromotion of a healthy lifestyle for the entire family through mouth-watering low carb meals

Our Keto Mediterranean Diet Cookbook has something for everyone, and it’s just a glimpse of what’s in store:

?Breakfast Recipes?Snacks & Appetizers?Meat (Beaf, Pork, Lamb, etc.)?Poultry?Fish & Seafood?Side dishes?Vegetarian Meals?Desserts

With the assistance of this low carb cookbook and its user-friendly recipes, you will effortlessly prepare healthy and fulfilling meals for you and your family.

Get your hands on this Keto Mediterranean Diet Cookbook and immerse yourself in the world of healthy eating with these easy and delectable Keto Mediterranean dishes. Your journey to vibrant health and effortless weight loss starts here!

ASIN ‏ : ‎ B0C7T1MRNL
Publisher ‏ : ‎ Independently published (June 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 83 pages
ISBN-13 ‏ : ‎ 979-8398210040
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches

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The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

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No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights

Figuring out what to make on busy nights can sometimes seem impossible—especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.

The One-Pot Ketogenic Diet Cookbook includes:
No-Mess Meals with simple-to-prep recipes using only one-pot or panOver 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much moreQuick to Set with ketogenic diet recipes ready in 30-45 minutesSimple Ingredients with less than 8 ingredients per recipeHandy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet
Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

From the Publisher

Eating keto has never been easier than with The One Pot Ketogenic Cookbook, which includes:

Recipes for Just One Pot or Pan

Discover the convenience of one-pot cooking for your keto lifestyle that the whole family will love.

More Than 100 Quick, Simple Recipes

Whip up on the weeknight with most recipes cooked in 45 minutes or less, many in under 30 minutes.

Keto-Approved Ingredients

The recipes in this book demonstrate that a high-fat, low-carb diet can be easy to stick to by using readily available keto-friendly ingredients.

Sample Recipe: Roasted Asparagus, Bacon, and Egg Bake

Prep time: 5 minutes / Cook time: 20 minutes / Serves: 4 / Cooking Vessel: Cast Iron Skillet

Eggs, crispy bacon, oven-roasted asparagus, and just one skillet are all you need for this complete meal. Short on time? Use a sheet pan instead of a skillet. Lay out the prepped asparagus on the pan, place the raw bacon on top of the spears, and season with salt and pepper. Bake for 12 to 15 minutes, or until the bacon is almost crisp. Remove the pan from oven, and toss the bacon and asparagus. Crack the eggs over the top, and bake until the eggs reach desired doneness, about 5 to 7 minutes. Serve with the sliced avocado.

Ingredients: 12 bacon slices 16 to 20 asparagus spears, ends snapped off and discarded 8 large eggs 1 avocado, sliced Salt Freshly ground black pepper

Publisher ‏ : ‎ Rockridge Press (January 30, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 170 pages
ISBN-10 ‏ : ‎ 193975450X
ISBN-13 ‏ : ‎ 978-1939754509
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.47 x 9.25 inches

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don’t take too much time and can be prepared in 30 minutes or less.OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

From the Publisher

The Power of Keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of Variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.

Delicious Meals Made Quick & Easy

Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.

Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1623158087
ISBN-13 ‏ : ‎ 978-1623158088
Item Weight ‏ : ‎ 13.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches

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Super Easy Low Carb Diet For Beginners: 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifestyle. 28-Day Meal Plan Included | Full Color Pictures Version

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♥♥Full-Color Premium Printing Edition

with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥

Discover the Power of Low Carb Living with 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifesty

Are you looking to embrace a healthier lifestyle while still enjoying delicious and satisfying meals? Look no further! Our Low Carb Diet Cookbook is here to guide you on an incredible culinary journey packed with mouthwatering recipes that will leave you feeling nourished and energized.

Say goodbye to carb cravings and hello to a healthier, happier you. It’s time to transform your eating habits and embrace the wonderful world of low carb living. Let our Low Carb Diet Cookbook be your trusted companion on this remarkable journey.

Inside this cookbook, you’ll find a treasure trove of flavorful dishes designed to help you reduce your carb intake without sacrificing taste. From hearty breakfasts to tantalizing lunches, sumptuous dinners, and even delectable desserts, each recipe is carefully crafted to bring out the best in low carb cooking.

With plenty of easy-to-follow recipes, you’ll be able to effortlessly create meals that are not only low in carbohydrates but also packed with essential nutrients. From zesty salads to savory meat dishes, vibrant vegetarian options, and even keto-friendly treats, this cookbook offers something for everyone.

What makes this book different:

Beginner-Friendly Guide—Whether you’re new to the low carb diet or need a refresher, our cookbook provides a comprehensive introduction to the basics of low carb eating.You’ll have all the essential knowledge at your fingertips.Comprehensive 28-Day Meal Plan—Kickstart your low carb journey with a carefully designed 28-day meal plan, taking the guesswork out of your daily meals and ensuring a smooth transition to a healthier lifestyle.Nutritional Values for Every Recipe—Each recipe in the cookbook is accompanied by detailed nutritional information, empowering you to make informed choices that align with your dietary goals.Mouthwatering Color Pictures— Indulge your senses with a feast for the eyes! This cookbook is filled with beautiful, high-quality color pictures, inspiring you to try new dishes and making meal preparation even more enjoyable.

Don’t miss out on the opportunity to revolutionize your meals and revitalize your well-being. Unlock Your Health Potential, Cut Carbs to Glow!

ASIN ‏ : ‎ B0C6P8D4QY
Publisher ‏ : ‎ Independently published (May 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 72 pages
ISBN-13 ‏ : ‎ 979-8396693821
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches

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