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The Main Keto Event : 85 Main Meals for One Person: Revised Edition


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Sticking to a Ketogenic diet can be hard! We all need a little inspiration sometimes. Recipes such as Japanese seared tuna and quail scotch eggs are sure to keep you interested and inspired to continue your keto journey with renewed enthusiasm!

ASIN ‏ : ‎ B08DP11F6H
Publication date ‏ : ‎ July 26, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 2345 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 104 pages

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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Ketogenic Weight Loss Recipes for Meals and Desserts: A 21-day Diet Plan


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The Ketogenic diet is one which is gaining in popularity as people begin to seek new ways to lose weight while gaining a more complete well-being.
The premise is a simple one; to lose weight through a diet which is high in fats, allows plenty of protein and a small amount of carbohydrate. The body then alters its metabolic activities and uses ketones instead of carbohydrates as its primary fuel source.
Besides weight loss, the diet is known to help with
•Epilepsy in children
•Autism
•Alzheimer’s diseases and other forms of dementia
•Cancer
And now, in just 21 short days, you can see a real difference through this new book – Ketogenic Weight Loss Recipes for Meals and Desserts; A 21-day Diet Plan.
There are recipes for breakfast, lunch and dinner. There are even recipes for dessert as you will be allowed this treat too.
Each one is laid out in an easy-to-follow, step-by-step guide, with clear instructions and just the right ingredients to satisfy your hunger and your taste buds. And in Chapter 4 you will find plenty of tips for you to get the most out of the diet,
So download the Ketogenic Weight Loss Recipes for Meals and Desserts today. See for yourself what changes this could bring to you in just 21 days.

ASIN ‏ : ‎ B01EFQ66SY
Publication date ‏ : ‎ April 17, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2931 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 40 pages

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High Carb Low Fat Magic New Quick and Easy Recipes with 100 Pictures: Discover An Original Collection of Delicious and Healthy High Carb Meals with Innovative Concepts


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Welcome to the world of “High Carb, Low Fat Magic: New Quick and Easy Recipes with 100 Pictures,” where the essence of good nutrition and tantalising taste converge to create an unforgettable culinary journey. Alice Bennett, a seasoned food enthusiast, has written this comprehensive guide to help readers understand the mysteries of high-carb, low-fat meals in a way that combines health, flavour, and simplicity.

Are you constantly seeking fresh ideas and innovative concepts in high-carb, low-fat cooking? This book will pique your interest and keep you hooked by introducing an original recipe collection that redefines healthy eating. Every page presents a new opportunity to explore a variety of delicious meals, each accompanied by stunning, vibrant photos to stimulate your senses and inspire creativity in your kitchen.

As you delve deeper into this book, you’ll discover many quick and easy recipes designed to save you time and minimize stress without compromising on taste or nutritional value. Imagine being able to whip up delicious dishes that not only satiate your cravings but also contribute to a wholesome lifestyle!

Beyond just a recipe book, this guide offers valuable insights into the nutritional benefits of high-carb, low-fat meals. It’s time to move away from restrictive diets and embrace a balanced approach to eating with a focus on nourishment, vitality, and enjoyment.

ASIN ‏ : ‎ B0CDSLGKXP
Publication date ‏ : ‎ August 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 19838 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 285 pages

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High Protein Diet: Low Carb and High Protein Meals That Will Melt Your Fat Away!


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High Protein Diet Low Carb And High Protein Meals That Will Melt Your Fat Away The low carb, high protein diet – many popular weight loss programs recommend it, but did you know it can be potentially harmful? So, is it worth the extra risks? Read ‘High Protein Diet’ to find out. With information on what to avoid, suggestions on some of the high quality proteins that are good for you and a list of seven tips for a healthier body – with low-fat, high-protein meals – you’ll learn all you need to know to continue in your weight loss the right way!

Publisher ‏ : ‎ Books on Demand (January 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 56 pages
ISBN-10 ‏ : ‎ 3753403008
ISBN-13 ‏ : ‎ 978-3753403007
Item Weight ‏ : ‎ 2.54 ounces
Dimensions ‏ : ‎ 5 x 0.13 x 8 inches

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Keto Meal Planner: Plan Meals Weekly (52 Weeks): Plan meals/snacks for the week | Log carb count | Make a shopping list to keep on track during your Ketogenic Diet journey | 6 x 9 inch


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Make starting and staying on ketosis easy with this full year weekly meal planner!

This Keto Meal Planner is an excellent companion journal for your new ketogenic lifestyle.
It fits easily in your handbag, college or gym bag; and the beautifully illustrated cover looks great on the kitchen counter.

In a simple and straightforward format that is easy to use, you fill in the dates so there’s no pressure if you miss a week.

With the Keto Meal Planner you can:

Get a head start on the keto dietPlan your weekly meals―breakfast, lunch, dinner and snacksEstimate the macros of each meal to get a holistic visual of total carbs/protein/fat for the weekHelpful for meal prep so you buy and cook only what you need – no more food waste or sneaky cheat foods in your shopping trolley!Plan and track your diet progress to improve your chances of success! = RESULTS

Master the Low-Carb, High-Fat, Ketogenic Diet for health and/or weight-loss!

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A Beginner Guide to Your Ketogenic Air Fryer Meals: Boost Your Metabolism and Enjoy Your Meals with Incredibly Tasty Ketogenic Air Fryer Dishes


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Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly?

Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer.

A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet.

This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!

If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen.

With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Publisher ‏ : ‎ Morgan Parry (June 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1803175761
ISBN-13 ‏ : ‎ 978-1803175768
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Ketogenic Crockpot Recipes: Over 110+ Ketogenic Recipes, Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants … Natural Weight Loss Transformation Book)


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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Ketogenic Crockpot Recipes – fourth edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 150 pages long book contains recipes for: • Superfoods Stews • Superfoods Casseroles • Superfoods Crockpot Recipes Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 4th edition (January 10, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1542472032
ISBN-13 ‏ : ‎ 978-1542472036
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

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THE KETOGENIC DIET INSTANT POT RECIPES COOKBOOK: Learn How to Make Fast and Easy Healthy Keto Meals with Your Pressure Cooker


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FASTEST WAY TO HELP YOUR BODY HEAL ITSELF WITH THE RIGHT DIET

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the world’s population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs.

This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

Instant pot recipes are enormously popular with keto dieters, as they make meal prep that much easier. They save you time and effort, which is critical to sticking with a healthy diet.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you’re not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis.

Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects, if you use it the wrong way. However, while it does have side effects, not everyone using the diet might experience them.

This KETOGENIC DIET INSTANT POT RECIPES COOKBOOK is a comprehensive compilation of delicious recipes, meal plan and nutritional information that you can make with your instant pot pressure cooker. Each recipe contains easy to source ingredients with simple step by step preparation instruction that makes it easy for beginners and seniors to follow.

Are you ready to start eating healthy keto inspired meals? Do you wish to boost your hormones and metabolism to aid healthy weight loss? Have you been trying to adopt a healthier and more effective diet but the process has not been fruitful? If your answer to any of the questions is YES, quickly click BUY NOW to get your copy of this KETOGENIC DIET INSTANT POT RECIPES COOKBOOK by DR. RUBY NELSON today.

ASIN ‏ : ‎ B0BMZ9327T
Publisher ‏ : ‎ Independently published (November 29, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 124 pages
ISBN-13 ‏ : ‎ 979-8360660927
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.47 x 8.5 inches

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