Tag: DESSERTS

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Ketogenic Weight Loss Recipes for Meals and Desserts: A 21-day Diet Plan


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The Ketogenic diet is one which is gaining in popularity as people begin to seek new ways to lose weight while gaining a more complete well-being.
The premise is a simple one; to lose weight through a diet which is high in fats, allows plenty of protein and a small amount of carbohydrate. The body then alters its metabolic activities and uses ketones instead of carbohydrates as its primary fuel source.
Besides weight loss, the diet is known to help with
•Epilepsy in children
•Autism
•Alzheimer’s diseases and other forms of dementia
•Cancer
And now, in just 21 short days, you can see a real difference through this new book – Ketogenic Weight Loss Recipes for Meals and Desserts; A 21-day Diet Plan.
There are recipes for breakfast, lunch and dinner. There are even recipes for dessert as you will be allowed this treat too.
Each one is laid out in an easy-to-follow, step-by-step guide, with clear instructions and just the right ingredients to satisfy your hunger and your taste buds. And in Chapter 4 you will find plenty of tips for you to get the most out of the diet,
So download the Ketogenic Weight Loss Recipes for Meals and Desserts today. See for yourself what changes this could bring to you in just 21 days.

ASIN ‏ : ‎ B01EFQ66SY
Publication date ‏ : ‎ April 17, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2931 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 40 pages

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Ketogenic Fat Bombs: 68 Delicious Desserts, Sweet Treats & Savoury Snack Recipes For Burning Fat Fast (Low Carb, High Fat Desserts for Weight Loss, Ultimate Fat Bombs Cookbook)


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Looking for a Delicious High Fat Snack or Dessert that help you stay in Ketosis?
If so, You’ve found yourself on the right page..

The Ketogenic Diet is comprised of a high amount of Fat, Moderate amounts protein and very Low amounts of Carbs.

Most Ketogenic recipe books steer clear from the “sweet stuff”, and you usually end up with bland bacon and eggs for breakfast, lunch and supper.

The problem is, most of us crave something sweet in between or after meals.

Fat Bombs solve all of these problems in one bite.

What are Fat Bombs?

Fat Bombs are a healthy combination of high fat foods which produce a nutritious explosion of flavour.

If you are looking for healthy way to fuel your body, defuse your hunger and satiate your cravings for something sweet, try an explosively delicious Fat Bomb!

Finally, the perfect way to curb hunger pangs and cravings in between meals, or for a decadent dessert!

Some Benefits You will Experience when consuming Fat Bombs:
Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceHere Is A Preview Of The Decadent recipes you will find in this book:
Strawberry Ice creamLemon Soufflés with PoppyseedCaramel Chocolate BrowniesBlackberry Pudding Chunky Chocolate CookiesBlueberry Lime CakeLime Avocado Sorbet infused with CilantroChoco-cherry DonutsPeanut butter and Chocolate Mug CakeVanilla Latte Cookie Almond Butter and Chia Seeds BarsCoffee CakeChocolate Dipped MacaroonsRaspberry Cheesecake CupsChocolate filled Fried Cookie DoughThese recipes have been hand crafted through years of experience in the Ketogenic kitchen
Start your journey to perfect weight and ultimate version of yourself today!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 13, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 114 pages
ISBN-10 ‏ : ‎ 1534684344
ISBN-13 ‏ : ‎ 978-1534684348
Item Weight ‏ : ‎ 2.11 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches

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Dr. Berg’s Ketogenic Desserts & Yummies: Incredibly Pleasurable Low Carb Desserts That You Will Love.


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Dr. Berg’s Ketogenic Desserts & Yummies will provide you amazing dessert alternatives so you’ll never feel deprived and unsatisfied again. These guilt-free yummies are the solution to your new long term healthy eating plan.

ASIN ‏ : ‎ B0798S7T9B
Publication date ‏ : ‎ January 23, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 6448 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 61 pages

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The Ultimate Low Carb High Fat Baking for Diet : Over 40 Gluten- and Sugar-Free Recipes for Pastries, Desserts, and Delicious Treats


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Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners—the difference won’t be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends.

Healthy, scrumptious recipes include:
Midsummer pie
Cinnamon and cardamom cake
Swiss chocolate rolls
Almond bites
Buns
Whoopee pies
And many more!

Lose weight and keep it off by baking sweets you can feel good about—with no sugar or gluten added!

ASIN ‏ : ‎ B09Y62V8FR
Publication date ‏ : ‎ April 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 25082 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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The Complete Ketogenic Cookbook: Extensive Selection Of Healthy And Tasty Recipes To Make Keto Diet Fun And Easy To Follow (High Fat, Low Carb, Desserts, Snacks, Drinks, Reset, Cleanse, Step by Step)


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Buy The paperback version and get The Kindle Book for FREE!

Find every recipe you could possibly need to keep your ketogenic diet interesting!

This book will give you an abundant selection of different kinds of recipes. Each recipe has step by step instructions and they are all written in a very detailed manner. Each recipe is also accompanied with a picture, ingredient list and has a small description of which occasion or situation the recipe suits best.

Includes:

Breakfast recipesLunch recipesDinner recipesDrink recipesDessert recipesSnack recipesHQ picturesIngredient list for each recipe

Most common reason why sticking to a diet is so difficult and why people end up quitting, is because the diet doesn’t have enough variety. With these recipes you are guaranteed to keep your ketogenic diet fresh and interesting.

ASIN ‏ : ‎ B078782HF9
Publication date ‏ : ‎ December 11, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 8400 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 166 pages
Page numbers source ISBN ‏ : ‎ 1981389245

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Keto Sweet Snacks and Desserts: The Ultimate Ketogenic Cookbook with 101 Delicious Recipes for your Low-Carb High-Fat Diet that Help you to Boost Metabolism and Increase Weight Loss


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✓ Would you like to try the ketogenic diet, but you’re afraid you’ll lack carbohydrate-rich foods?

✓ Do you think you can’t go for a long time without eating your beloved desserts?

✓ Are you looking for a quick and easy guide to learn how to replace desserts with delicious keto recipes?

If you answered YES to any of these questions, then Keep Reading because this is the Cookbook you were looking for!

Keto desserts are the answer that will satisfy your demand for eating sweets and, at the same time, keep you safe from damages normally encountered by eating a lot of rich in carbohydrates food. Keto desserts involve the creamy ingredients you demand but are made using sugar substitutes. They are those wonderful ideas that do not force you to stay away from the luxury of sweets. Ketosis is the plan that your body adapts when it is treated in a specified manner to do so. At that time, some people do not desire to eat sweet dishes, but sometimes, individuals are so addicted to sweets that they can’t get over it. Keto desserts cannot have a better explanation than this sentence:

“And yes! If you love sweets, you can enjoy them”

Keto desserts are the recipes of sweet indulgences that give you ideas for numerous sweet dishes. You do not have to control your urges whenever your mind triggers you to cook something sweet. It’s a general practice that all of our sweet preparations involve fruits, and this isn’t good if you are adapting ketosis, but in the case of eating keto desserts, there are some fruits that you can eat.

★★Please note that this Book is available in 2 Paperback formats:

black & white interiorfull color interior

Check 2 paperback options by clicking on “See all formats and editions” and choose the best for you.★★

This Cookbook covers:

Basic Of Ketogenic Diet And Benefits Of Keto DessertsMain Ingredients To Use To Prepare Ketogenic DessertsMain Types Of Keto DessertsWhat Kitchen Tools Do You Need?Keto Desserts Tips And FAQS For BeginnersKetogenic Cake RecipesKeto Desserts RecipesKetogenic Cookies RecipesKetogenic Mousses RecipesKeto Muffins RecipesOther keto Recipes

And much more!

Keto diet helps in altering how the body gets energy from food. Usually, carbohydrate is broken down during digestion. Carbohydrates, when digested, are broken down into smaller, simple sugars like glucose, galactose, and fructose. Glucose serves as the main source of energy for the body. When glucose cannot be used from the body for energy, it begins to look for other ways to get energy (in keto diet it uses fat). This action puts the body in a ketosis state. These ketones are the ‘plan B’ of the body to generate energy.

In general, the keto diet lowers the level of insulin and blood sugar by shifting the metabolism of the body towards ketones and fats and away from carbohydrates.

The keto diet has been in place for nearly a hundred years. Researchers on epilepsy found out that fewer seizures were noticed in patients that their body level of ketones was increased. This was found out in the 1920s. Asides from been useful in the treatment of epilepsy, there are pieces of evidence to support that keto diets have therapeutic effects on other diseases like cancer, diabetics, neurological conditions, polycystic ovary syndrome, among many others.

Bring the fun to your Keto diet plan with these sweet snacks and desserts recipes!

So, what are you waiting for? Don’t wait anymore, press the BUY NOW button, and start TODAY!

ASIN ‏ : ‎ B088KTZ1YG
Publication date ‏ : ‎ May 12, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 6551 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 222 pages

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Ketogenic Diet: 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try At Home! (Burn Fat, Lose Weight, Ketogenic Recipes, Ketogenic Cookbook, Ketogenic Fat Bombs)


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Looking For Healthy & Delicious Keto Recipes You Can Make At Home?

Tired of Feeling Lethargic & Out Of Shape?

I’ve Included 150+ Recipes That Can Change Your Life Forever!

Get Healthier Starting Today!

You no longer need to starve yourself while you’re dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most “normal” diets. You no longer need to equate the idea of dieting with feeling bad.

A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.

This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.

Inside You’ll Learn:

30+ Ketogenic Diet Breakfast Recipes30+ Ketogenic Diet Lunch Recipes30+ Ketogenic Diet Dinner Recipes30+ Ketogenic Diet Sides, Soups, & Snacks Recipes20+ Ketogenic Diet Dessert RecipesI believe this recipe book will give you a taste of everything the keto diet can offer.

Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you’re choosing to become the healthiest version of yourself possible.

Don’t Wait Another Minute! Get Your Copy Now!

ASIN ‏ : ‎ B06XB38JVS
Publication date ‏ : ‎ February 24, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2644 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 378 pages

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Keto Desserts Cookbook: 100 Easy & Delicious, Low-Carb, Sugar-Free, Ketogenic Recipes to Satisfy Your Sweet Tooth


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Being on a Keto diet doesn’t mean that you need to sacrifice treats. Life is too short to skip dessert!

There’s a cake or bar recipe for everyone! Be sure to try my Chocolate-Coffee Cheesecake with Ganache, Easy Lemon Bars, and Coconut Cashew Bars!

If pie is more your style, you won’t be disappointed. From holiday favorites like Pumpkin Pie to Pecan Pie, you’re sure to impress your Thanksgiving, Easter, and Christmas guests!

Too hot to turn on the oven? No-Bake Fat Bombs, Refreshing Smoothies and Frozen Treats will cool you down during the dog days of summer. You’ll love my healthy Pistachio Truffles, Rum Balls and Coffee Ice Cream!

Inside this Keto Desserts Cookbook, you’ll find:100 Keto Dessert Recipes to satisfy your sweet tooth without feeling guilty, from rich and moist chocolate cakes, fudgy brownies and easy-to make fat bombs to colorful and refreshing smoothiesEasy-to-Find Ingredients using pantry and grocery store staplesEasy-to-Follow Step-by-Step InstructionsEach recipe also contains:Preparation and cooking timesNumber of servingsNutritional information, broken down into calories, proteins, sugars, fiber, carbs, fats
Satisfy your craving with these delicious keto treats. Bon appetit!

ASIN ‏ : ‎ B08H5FVGN6
Publisher ‏ : ‎ Independently published (August 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-13 ‏ : ‎ 979-8681451945
Item Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 6 x 0.66 x 9 inches

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