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Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot’s Guides)


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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut
 
If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.
 
Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:
 
·      Quick, simple cooking techniques
·      Easy-to-find ingredients
·      Glossary of basic cooking terminology
·      Information on stocking a pantry, meal plans, and shopping lists
 
Learn what to eat and what to avoid, and enjoy living symptom-free.


From the Publisher

healthy cooking, autoimmune boostinghealthy cooking, autoimmune boosting

healthy cookinghealthy cooking

autoimmune cooking, healthy recipesautoimmune cooking, healthy recipes

autoimmune cooking, healthy recipesautoimmune cooking, healthy recipes

About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.

Publisher ‏ : ‎ Alpha; 1st edition (December 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1615648666
ISBN-13 ‏ : ‎ 978-1615648665
Item Weight ‏ : ‎ 1.31 pounds
Dimensions ‏ : ‎ 7.72 x 0.6 x 9.2 inches

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A Beginner Guide to Your Ketogenic Air Fryer Meals: Boost Your Metabolism and Enjoy Your Meals with Incredibly Tasty Ketogenic Air Fryer Dishes


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Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly?

Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer.

A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet.

This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!

If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen.

With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Publisher ‏ : ‎ Morgan Parry (June 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1803175761
ISBN-13 ‏ : ‎ 978-1803175768
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Keto Chaffle Recipes Cookbook: 1000 Days of Irresistible Ketogenic Sweet & Savory Dishes That Will Allow You to Lose Weight Guilt-Free (Love Cooking)


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Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4

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The Complete Keto Diet Cookbook For Beginners: 1500+ Easy and Delicious Low-Carb, High Fat Recipes. Lose Weight, Regain Confidence and Live Healthy. Includes more than 800 Keto Vegetarian Dishes


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The Southern Keto Cookbook: Perfect Comfort: Your guide to easily preparing authentic southern dishes… fully approved for keto! (FormulatedKeto Book 1)


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You no longer will pale for lifeless lettuce or live lock-and-chained to stressful yet sinless “substitutes”. These full-flavor recipes were designed — from scratch — meeting keto’s every guideline.

We travelled all 11 southern states, touring manors and mansions of plantations and estates. We visited with hand maidens and bartered with master chefs. We bribed and bought our way behind the elite southern kitchen’s that remain as cultural time pieces which keep these timeless traditions vibrant. You are moments from discovering all of their secrets within the pages of this very cookbook.

There’s simply so much more to “southern” than merely “fried” or “barbecued”. As soon you taste this first hand for yourself, you will quickly forget everything you thought you knew about keto or “dieting”. Your eyes will be open to entirely new experiences.

Inside you will find traditional southern style dishes which have created the very roots of “comfort” food. Feel your very soul warmed with each and every flavorful bite, prepared in just minutes in your very own kitchen.

Inside you will borrow the hands of world class chefs together with generations of the finest home cooking from the privileged kitchens of the south.

You will be stunning guests and family with authentic recipes such as:
Duck a’la Orange

One Pot | One Pan | One Dish recipes that make tasty home cooking simple and fast — often 15 minutes or less — with clean up being a breeze.

Hand picked recipes using whole ingredients — ditch the substitutes and eat whole foods that guide you into ketosis as you realize the full effects of the keto diet.

Remember, these recipes are specific to your lifestyle!

Fully approved for keto — enough with those complicated “imposter recipes” that look and taste nothing like you’d hope to expect. Now you can experience dozens of dishes that delight you with real, true flavor, right from your own kitchen.

Most important of all is the guidance you will have at hand. You will have clarity on ketosis. You will fully understood which foods are keto friendly and which keto “imposters” to avoid. You will have the foundation for keto success, built by classic southern style dishes that warm your kitchen, home and heart.

As the overseeing editor of this 9 month project, you absolutely must add this keto cookbook to your collection. What’s more, many surprises, smiles and gifts wait inside, before you even reach page 10. Don’t delay, order this as your first gift to yourself, and experience the full flavor, vitality and good health this brings to you and your family.

ASIN ‏ : ‎ B07SPHTJHF
Publication date ‏ : ‎ June 3, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1537 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages

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Keto Copycat Recipes: 200 Epic Recipes of The Most Popular American Restaurants and Fast-Food in Ketogenic Version. The Cookbook That Doesn’t Make You Miss Your Favorite Dishes Again!


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The cookbook the Ketogenic world has been waiting for

You want to stick to your diet, you really do, BUT…

You can’t even think of never eating your favorite restaurants and fast-food meals again.

You really can’t.

“Will I never enjoy my favorite fast-food burger again?”

“Will I never enjoy my favorite dish from my favorite restaurant again?”

The answer is no. No, you’ll enjoy them again! But in the Ketogenic version…

This cookbook provides you with your favorite meals of all time in a Keto-approved version. Try to imagine…your favorite meals with only Ketogenic ingredients. And you can easily reproduce at home.

A glimpse of what you’ll find in it:
A brief guide on Ketogenic Diet (What it is, the Science behind it, foods to eat and foods to avoid…)
Keto-approved recipes of the most popular American RESTAURANTS (such as Olive Garden)
Keto-approved recipes of the most popular American FAST FOOD (such as KFC)
200 recipes from breakfast to dinner (snack and dessert included)
And so much more

From now on, stick to your diet and enjoy your favorite food is more than possible.

Get this cookbook now and never give up on your favorite food again!

After all, life is only one!

ASIN ‏ : ‎ B09HSPGXTL
Publication date ‏ : ‎ October 4, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 4521 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 303 pages

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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.


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End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.

Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids “artificial” products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Publisher ‏ : ‎ Clarkson Potter; 10/15/00 edition (November 14, 2000)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0609806734
ISBN-13 ‏ : ‎ 978-0609806739
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 7.4 x 0.48 x 9.21 inches

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Ketogenic Recipes for Health: 101 Low Carb and High-Fat Dishes for Lasting Weight Loss


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You’re looking for a collection of delectable and nutritious meals that follow the principles of the ketogenic diet, then this recipe book is perfect for you!!For years, we’ve been taught to associate dietary fat with weight gain and health issues, but in reality, a diet rich in healthy fats can actually aid in burning fat. This is the magic of the ketogenic diet.
By increasing your intake of healthy fats and reducing your carb consumption, your body can enter a state of ketosis, where it begins to burn fat as its primary fuel source. This can lead to weight loss, increased energy levels, and an overall feeling of strength and vitality- all while keeping hunger at bay. So, if you’re ready to indulge in some mouth-watering and satisfying keto meals, then look no further than this recipe book.
Here are some helpful tips to get the most out of “101 Low Carb and High-Fat Dishes for Lasting Weight Loss”:Plan ahead: Take some time to plan your meals for the week, using the recipes in the book. This can help you stay on track with your low-carb, high-fat diet and avoid making unhealthy food choices.Experiment with different recipes: With 101 recipes to choose from, there’s no need to stick to the same old dishes. Try out new recipes and find your favorites.Stock up on keto-friendly ingredients: Make sure your kitchen is stocked with low-carb, high-fat staples such as eggs, cheese, nuts, and healthy oils. This will make it easier to whip up keto-friendly meals whenever you’re hungry.Monitor your carb intake: While the recipes in the book are all low-carb, it’s important to keep an eye on your overall carb intake throughout the day. Remember, even small amounts of carbs can add up quickly.Don’t forget to exercise: A low-carb, high-fat diet can be helpful for weight loss, but exercise is still an important component of a healthy lifestyle. Make sure to incorporate regular physical activity into your routine.Consult with your healthcare provider: If you have any medical conditions or concerns, it’s always a good idea to consult with your healthcare provider before making significant changes to your diet.By following these tips and incorporating the delicious recipes from “101 Low Carb and High-Fat Dishes for Lasting Weight Loss” into your routine, you can achieve lasting weight loss and improve your overall health.
From breakfast to dessert, every recipe is designed to make keto dieting simpler and more enjoyable than ever before.
So, why wait?
Get your copy today and start enjoying the benefits of a delicious, healthy keto diet!

ASIN ‏ : ‎ B0BZ5S4K7V
Publication date ‏ : ‎ March 20, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2708 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 213 pages

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