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Southern Italian Ketogenic Diet Essentials: Guide to Live the Southern Italian Ketogenic Lifestyle, Lose Weight and Improve Brain Health


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The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you.
This is a comprehensive guide to live the keto lifestyle, lose weight and improve brain health. This book takes you through all the essentials needed to live a healthy life on a keto diet, including food grouping, the ketogenic diet and nutritional support.
HERE’S WHAT MAKES THIS BOOK SPECIAL:
• The Southern Italian Ketogenic Diet’s Origins
• The Fundamentals of Fuel Utilization
• What Exactly Is the Southern Italian Ketogenic Diet, and How Does It
Work?
• The Hidden Benefits of Southern Italian Ketogenic Diet
• What can I eat in Southern Italian Ketogenic Diet?
• Much, much more!
Interested?
Then Scroll up, Click on “Buy now with 1- Click”, and Get Your Copy Now!

ASIN ‏ : ‎ B09Z9R7J7R
Publication date ‏ : ‎ April 30, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 3488 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 136 pages

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The Southern Keto Cookbook: Perfect Comfort: Your guide to easily preparing authentic southern dishes… fully approved for keto! (FormulatedKeto Book 1)


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You no longer will pale for lifeless lettuce or live lock-and-chained to stressful yet sinless “substitutes”. These full-flavor recipes were designed — from scratch — meeting keto’s every guideline.

We travelled all 11 southern states, touring manors and mansions of plantations and estates. We visited with hand maidens and bartered with master chefs. We bribed and bought our way behind the elite southern kitchen’s that remain as cultural time pieces which keep these timeless traditions vibrant. You are moments from discovering all of their secrets within the pages of this very cookbook.

There’s simply so much more to “southern” than merely “fried” or “barbecued”. As soon you taste this first hand for yourself, you will quickly forget everything you thought you knew about keto or “dieting”. Your eyes will be open to entirely new experiences.

Inside you will find traditional southern style dishes which have created the very roots of “comfort” food. Feel your very soul warmed with each and every flavorful bite, prepared in just minutes in your very own kitchen.

Inside you will borrow the hands of world class chefs together with generations of the finest home cooking from the privileged kitchens of the south.

You will be stunning guests and family with authentic recipes such as:
Duck a’la Orange

One Pot | One Pan | One Dish recipes that make tasty home cooking simple and fast — often 15 minutes or less — with clean up being a breeze.

Hand picked recipes using whole ingredients — ditch the substitutes and eat whole foods that guide you into ketosis as you realize the full effects of the keto diet.

Remember, these recipes are specific to your lifestyle!

Fully approved for keto — enough with those complicated “imposter recipes” that look and taste nothing like you’d hope to expect. Now you can experience dozens of dishes that delight you with real, true flavor, right from your own kitchen.

Most important of all is the guidance you will have at hand. You will have clarity on ketosis. You will fully understood which foods are keto friendly and which keto “imposters” to avoid. You will have the foundation for keto success, built by classic southern style dishes that warm your kitchen, home and heart.

As the overseeing editor of this 9 month project, you absolutely must add this keto cookbook to your collection. What’s more, many surprises, smiles and gifts wait inside, before you even reach page 10. Don’t delay, order this as your first gift to yourself, and experience the full flavor, vitality and good health this brings to you and your family.

ASIN ‏ : ‎ B07SPHTJHF
Publication date ‏ : ‎ June 3, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1537 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages

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Southern Keto: Beyond the Basics: More of the Easy Comfort Food You Love


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Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, this book features family-friendly cuisine that will please every palate. It includes everything from Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more.

Sample recipes include:
Cinnamon Pull-Apart Bread
Deviled Ham
Unstuffed Pepper Soup
Country Fried Steak and Gravy
Nashville Hot Chicken Tenders
No-Bake Strawberry Cream Pie

Publisher ‏ : ‎ Victory Belt Publishing (March 9, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 162860395X
ISBN-13 ‏ : ‎ 978-1628603958
Item Weight ‏ : ‎ 2.15 pounds
Dimensions ‏ : ‎ 8.05 x 0.74 x 10.01 inches

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Mississippi Vegan: Recipes and Stories from a Southern Boy’s Heart: A Cookbook


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Celebrate the gorgeous and delicious possibilities of plant-based Southern cuisine.

Inspired by the landscape and flavors of his childhood on the Mississippi Gulf Coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole, and southern classics of his youth. In his debut cookbook, he shares 125 plant-based recipes, all of which substitute ingredients without sacrificing depth of flavor and reveal the secret tradition of veganism in southern cooking.

Finding ways to re-create his experiences growing up in the South–making mud pies and admiring the deep pink azaleas–on the plate, Pakron looks to history and nature as his guides to creating the richest food possible. Filled with as many evocative photographs and stories as easy-to-follow recipes, Mississippi Vegan is an ode to the transporting and ethereal beauty of the food and places you love.

From the Publisher

Timothy Pakron, Mississippi Vegan, couples books, healthy cookbooks, vegan cookbooks, vegan giftsTimothy Pakron, Mississippi Vegan, couples books, healthy cookbooks, vegan cookbooks, vegan gifts

Timothy Pakron, Mississippi Vegan, couples books, healthy cookbooks, vegan cookbooks, vegan giftsTimothy Pakron, Mississippi Vegan, couples books, healthy cookbooks, vegan cookbooks, vegan gifts

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Salisbury Steak

Creole Chex Mix

Avocado, Cucumber & Tomato Salad

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Fried Pickles

Gumbo with Mushrooms

Mama’s Pralines

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Ginger-Mint Limeade

Cajun Boiled Peanuts

Apple Rose Tart

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Blueberry Pecan Muffins

Turnip Greens

Picnic Pasta Salad

Publisher ‏ : ‎ Avery; Illustrated edition (October 23, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0735218145
ISBN-13 ‏ : ‎ 978-0735218147
Item Weight ‏ : ‎ 2.5 pounds
Dimensions ‏ : ‎ 8.2 x 1.12 x 10.27 inches

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