Tag: Basics

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The Ketogenic Lifestyle: The Basics Of What It Means To Be In Ketosis


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Do you need to shed pounds faster? Do you need to lessen infection in your body, boom your consciousness, and oppose insulin resistance? Do you need to get commenced with the keto food regimen however suppose you’re simplest allowed to consume meat and eggs? If so, you’re withinside the proper place: this book will come up with simple expertise on what the ketogenic food regimen is, the way to begin, and a number of the first-rate advantages to your thoughts and body. Imagine losing five kilos the primary week you begin the keto food regimen. Imagine having greater consciousness and strength all through the day…Imagine simply being capable of manipulating your urge for food and supercharging a weight reduction adventure. This book offers a simple creation of what the ketogenic way of life is. If you’re right here due to the fact you need to start your keto adventure but are frightened of how restrictive and life-changing this food regimen can be, then you are withinside the proper place. We’ll bust a number of the myths you’ve heard and go away you greater assured on whether or not keto is sensible for you notThis book is for everybody interested in beginning the keto food regimen, but first desires to understand the fundamentals of what it method to be in ketosis and the way to stay a ketogenic way of life.

ASIN ‏ : ‎ B0BJC19F17
Publication date ‏ : ‎ October 15, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 5420 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 64 pages

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Keto for Women over 50: The Complete Guide to the Ketogenic Diet for Senior Women, Including the Basics, 120 recipes, and 30-Day Weight Loss Plan and Physical Exercises to Maintain Ketosis


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Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 151367756X
ISBN-13 ‏ : ‎ 978-1513677569
Item Weight ‏ : ‎ 15.3 ounces
Dimensions ‏ : ‎ 6 x 0.68 x 9 inches

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Keto Diet and Cancer: Highlights of the Basics You Need to Know about Cancer prevention and Therapy with Keto Dietary Patterns


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Ketogenic Diet, Cancer prevention, and Therapies: get to know the basics and clinical evidence

The Keto Diet is a natural, nontoxic metabolic therapy that has been used since 1920, and is now being studied and utilized for cancer prevention and treatment. It is not like the usual diets with limited long-term success rates. The Keto diet is based on a solid understanding of nutritional science and physiology proven to reverse the body’s metabolic state associated with cancer. Therefore, the Keto diet works by avoiding carbohydrates (starch and sugar) while enjoying delicious and healthy protein and fats which will lower blood glucose and increase blood-ketone levels. This result in a normal body state called nutritional ketosis where cancer cells which are dependent upon a constant supply of blood sugar (glucose) are starved of the same glucose while nourishing normal cells and strengthening the body completely.
Understanding the diet is crucial before starting it, whether the Keto diet or another one. By doing this, you can convert to a diet without endangering your health. You must assess your body’s capabilities and make a decision that will support your way of life. It is vital to listen to your body and develop your Keto meal plan accordingly.
We will talk about the Keto diet and its potential to prevent or treat cancer in this book. You can learn more about its history, its therapeutic advantages, and the ways you can utilize it to prevent or treat serious conditions by reading the chapters in this book.
It contains a thoroughly referenced summary of the results in recent, ground-breaking studies on the effects of the Keto Diet on various types of cancer carried out by specialists in the field of medicine. It can also serve as a starter manual for people interested in the Keto Diet.

What you may find in this book:
Chapter one gives a background on ‘The Warburg Effect’ and Cancer Metabolism by describing the dependence of cancer cells on glucose and how cancer cells metabolize in your body.

Chapter two explains how a Keto Diet affects cancer beginning with a brief history of the Keto Diet, the relationship between the Keto Diet and Inflammation and highlights evidence of anticancer Studies supporting the use of the Keto Diet in clinical experiments. It also hints at some risks associated with Keto Diets.

Chapter three highlights the interaction between Cancer, Nutrition or Dietary plans, Lifestyle changes, and the therapeutic potential of the Keto diet as a Diet based nutritional approach to cancer prevention and management.

Chapter Four outlines the Essentials of a Keto diet by describing the Basics of how to implement the Keto Diet and Sample food items considered in the Keto diet.

The book helps readers quickly comprehend the Keto Diet’s therapeutic potential, which goes well beyond just starving cancer cells. It emphasizes the diet’s significant influence on cancer cells’ metabolism.

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Intermittent Fasting & Ketogenic Diet for Beginners: Improve Your Health by Learning the Basics of Intermittent Fasting and the Ketogenic Diet – A Step-by-Step Guide for Beginners – with 100+ Recipes


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Tired of trying to lose weight? Worried about your health? Don’t worry, start losing weight now with this collection of 3 books in 1!

Losing weight feels like a task especially when you have tried out everything and nothing seems to work. The worst part is that you cannot give up on your sedentary life, your work calls you back to the desk. A lot of people fail to lose weight because they try to do the same thing over and over again and expect different results. But the one thing that always works for all body types at all times is the diet.

So now you can really change your body choosing the effective ways that really work today… choosing to learn intermittent fasting and the ketogenic diet:

Learn the Art of Fasting!

What is intermittent fasting?Benefits of intermittent fastingBest Intermittent fasting planThe dos and don’tsHow intermittent fasting detoxifies your bodyWhy intermittent fasting is the best way to lose weightWhat are the side effects?

Learn the Ketogenic plan of the Professionals!

What is Ketosis?How does Ketosis work?Why should you try out Ketosis?The best time to try out a Ketogenic DietThe dos and don’ts of KetosisDo the optimum amount of ketosis

And then Get the best meals for a keto diet that you can possibly cook. Some even taste better than your daily meals!

100+ Ketogenic Meals (also included Vegan Ketogenic Meals)Step-by-step guide to cook the mealsMake each meal quicklyRecipes included for Snacks, Keto Bread, Sweet, Plant-based dietVegan DietAnd a lot more!

So, if you have tried everything and have failed to lose weight try the best plan out there. With expert guidance, diet plans, and established results!

Don’t worry about your weight anymore,

Start Losing Weight Now and Live a Healthier and Happier Life!

ASIN ‏ : ‎ B093YHZXS8
Publication date ‏ : ‎ April 30, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 6568 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 461 pages

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Southern Keto: Beyond the Basics: More of the Easy Comfort Food You Love


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Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, this book features family-friendly cuisine that will please every palate. It includes everything from Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more.

Sample recipes include:
Cinnamon Pull-Apart Bread
Deviled Ham
Unstuffed Pepper Soup
Country Fried Steak and Gravy
Nashville Hot Chicken Tenders
No-Bake Strawberry Cream Pie

Publisher ‏ : ‎ Victory Belt Publishing (March 9, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 162860395X
ISBN-13 ‏ : ‎ 978-1628603958
Item Weight ‏ : ‎ 2.15 pounds
Dimensions ‏ : ‎ 8.05 x 0.74 x 10.01 inches

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