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In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us.
Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis.
Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation.
Keto-adaptation brought various improvements in Cristi Vlad’s existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day.
In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines:
1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included.
2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in).
3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation.
4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues.
5. Protocols for strength training and endurance training.
6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included.
7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry.
All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one’s existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.
ASIN : B00K9OLGPK
Publication date : May 10, 2014
Language : English
File size : 5925 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 195 pages
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KetoCaNa Dietary Ketone Supplement is for anybody looking for an energy boost and a natural boost of cognitive power, whether you follow a Keto diet or not. Ketones are a super fuel that can be efficiently used by the muscles and brain, where they generate more energy per unit of oxygen than carbohydrates, protein, or fat. Intake of [exogenous] ketones results in significant decreases in oxygen demand and increases mental performance. KetoCaNa contains 11.7 grams per serving of the ketone body Beta-Hydroxybutyrate (BHB) in a deliciously refreshing fruit flavored base. Our keto supplements contain zero artificial sweeteners, flavors or colors.
Suggested Use: Dissolve one stick pack of our powdered ketone mix into 12-16 ounces of cold water and shake until dissolved. For best results, drink 20 minutes prior to cardio intensive exercise.
Warning: Those not acclimated to ketone or MCT supplementation may experience GI upset with the first use. These symptoms subside rather quickly and are usually completely absent within two doses.
Since 2012 KetoSports has been a leader in ketone supplementation. Even when ketones, and the keto diet weren’t mainstream, we’ve never wavered from our mission to provide valuable products that empower people to lead healthier, more gratifying lives.
FDA Warning: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Package Dimensions : 9 x 7 x 3 inches; 10.76 Ounces
Date First Available : June 25, 2023
Manufacturer : KetoSports
ASIN : B0C99VSGNB
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What’s with keto?
Low-carbohydrate and very low-carbohydrate ketogenic diets have become increasingly popular for a range of health and performance outcomes.
But how do you know that keto is right for you? And what type of keto is best for you?
In The Keto-Appropriate Diet, Cliff Harvey, a pioneer in the practice and application of ketogenic, low-carb, and ‘Carb Appropriate’ diets, presents a simple and effective, evidence-based guide to hacking ketosis to optimise health, performance, and fat-loss.
From ketogenic diets, to ketogenic supplements, exogenous ketones, and simple, effective ‘keto hacks’ this is the definitive guide to optimising your keto experience.
Registered Clinical Nutritionist, Naturopath, Author, Speaker and Researcher, Cliff Harvey is a thought-leader in the field of lower-carbohydrate practice. He has been applying and prescribing low-carbohydrate diets since the 1990s and is a researcher in ketogenesis and ketogenic diets at AUT University.
ASIN : B079JDLYSF
Publisher : Katoa Health Publishing (February 1, 2018)
Publication date : February 1, 2018
Language : English
File size : 1108 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 136 pages
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Want to get fit in time for summer?!!
Are you ready to feel better, fuller, and have more energy?
If yes, then this book is right for you!!
It seems that most people nowadays are only interested in “quick fix” solutions to their fitness problems. People go on “fad diets” nowadays expecting to lose a ridiculous amount of weight in a few days
A fad diet equals a bad diet
This book is not one of those fad diets!!
If you came looking for the next new fad diet, then you are in the wrong place!
This book teaches you a PROVEN method of losing those stubborn pounds! The secret is by utilizing a Low Carb Diet
PLAIN AND SIMPLE
CHECK OUT WHAT OTHERS ARE SAYING!
“It is nice to have someone come and write an honest book about
diet in today’s thousands, if not millions, of diet book out there!
The information is crisp, straight to the point, and the book explains
exactly what one needs to know to lose weight!
I would definitely recommend this book to anyone wanting to lose weight!!”
– Henry Naiken
“This is a fantastic concise book about low carb diets and their benefits!
It gives you a good explanation of what carbs are and how they breakdown in the body, what complex carbs are, how limiting carbs contribute to weight loss and reduced risked to certain diseases etc.
As well as this and most importantly a list of what foods have low carbs and some free recipes to start you off on your low carb diet.
A great read!”
– Anthony Romano
“This is one of the best books out there on eating low carb.
It explains the science behind the trend and why it really works, then it shows you how to implement this diet into your own life with lots of delicious and easy-to-make recipes that just about anyone will love.
Low carb has been shown to be among the most successful types of diets out there, and this book is a great way to get started and learn more!”
-Sid Arbrae
Here Is A Preview Of What You’ll Learn…
Basic Carbohydrate Chemical StructuresBasic Carbohydrate Digestion, Absorption, and UtilizationThe Benefits of Choosing a Low-Carb DietGrocery List for a Low-Carb DietBONUS: 20 Delicious Recipes for Fast ResultsAnd much, much MORE…
Get this Amazon bestseller for just $2.99!!!
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Regularly priced at $13.38
Read on your PC, Mac, smart phone, tablet or Kindle device.
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99!!!
YOU CAN START LOSING WEIGHT AND BOOSTING YOUR ENERGY AND CONFIDENCE TODAY!!!
Tags: Low Carb, Low-Carb, Low Carb Diet, Paleo Diet, Atkin’s Diet, Fitness, Meditation, Mindfulness, Habits, Ketogenic Diet, Glucose, Health
ASIN : B01B7AKX4Y
Publication date : January 28, 2016
Language : English
File size : 1757 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 56 pages
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Language : English
ISBN-10 : 151367756X
ISBN-13 : 978-1513677569
Item Weight : 15.3 ounces
Dimensions : 6 x 0.68 x 9 inches
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Discover the power of ketosis with this book and learn how to use nutrition, health, and physical performance to live a better life! In this book, self-experimenter and avid researcher author outlines a common denominator to enhance your life through nutrition, health, and physical performance. Using ketogenic nutrition and ketosis, Cristi lost 10 pounds of fat in 2 months with 1-2 times/week exercising and 70% of his calories from fat. Learn about the benefits of keto-adaptation such as fat loss, improved mental performance, ultra-high energy levels, and ability to eat chocolate every day. Also discover protocols for strength and endurance training, her shopping list and daily food intake, and his virtual academy mentors. Unlock the power of ketosis with this book and start living a better life today!
ASIN : B0C12JXTWP
Publisher : Independently published (April 1, 2023)
Language : English
Paperback : 173 pages
ISBN-13 : 979-8389780477
Item Weight : 11.4 ounces
Dimensions : 6 x 0.44 x 9 inches
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This Step-by-Step Guide will show you the Principles of a keto diet and how to maximize your chances of success.
Today only, get this book for just $2.99. Regularly priced at $6.99.
Read on your PC, Mac, smartphone, tablet or Kindle device.
If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you.
This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep!
The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.
Here Is A Preview Of What You’ll Learn…
Ketosis vs KetoacidosisGetting Keto AdaptedThe Importance of Insulin with KetoBenefits of KetoWhat to Expect When Going KetoThe Top 4 Keto Trouble FoodsKeto Diet BreakdownHacks For Dealing With The Keto FluYour Goals Change Your RatiosExercise and KetosisWhen to Test Your Ketone LevelsLong Term TrackingKetometerKetostixKeto BreathalyzerThe Protein ProblemHow to Find The Right Amount of ProteinQuickest Route to KetoStay The CourseSneaky SugarFat Fueled CoffeeExogenous KetonesWhat Are Bad Fats?Avoid AlcoholWhat If I Stop Keto?Can Vegans Go Keto?SnacksNot Getting Into Ketosis?Keto For Weight LossKeto and MineralsHow Often Should You Work Out?Digestive TroublesBone BrothAnd Much, much more!
Scroll Up and Grab Your Copy Today!
Take action NOW and download this book for a limited time discount of only $2.99!
ASIN : B0B7N56ZXD
Publisher : Ryan James; 1st edition (September 18, 2020)
Publication date : September 18, 2020
Language : English
File size : 397 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 85 pages
Page numbers source ISBN : B0858TFGJY
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Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally
• Details what to expect during your fast physically, emotionally, and spiritually
• Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast
• Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia
For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
Publisher : Healing Arts Press; 2nd Edition, New Edition of The Fasting Path (February 2, 2012)
Language : English
Paperback : 224 pages
ISBN-10 : 1594774668
ISBN-13 : 978-1594774669
Item Weight : 10.8 ounces
Dimensions : 5.38 x 0.5 x 8.25 inches
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