Tag: Performance

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THE KETO DIET FOR BEGINNERS: How To Start Keto For Weight Loss, Energy, and Performance, Powered by Science


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The Keto Diet for Beginners is your complete guide to starting a keto diet the right way.

The ketogenic diet is one of the most popular diets for weight loss, improving energy, and greater overall health and wellness. The problem is starting a keto diet is challenging due to all of the conflicting information. At Perfect Keto, we believe that a huge part of your success on keto will be gaining a fundamental understanding of what happens in your body when you eat too many carbohydrates and what happens when you make the transition to a low-carb, ketogenic lifestyle.

Many people start keto the wrong way by eating low quality foods and putting too much emphasis on counting calories, tracking macros, and testing ketones. While this approach may be necessary at some point in your keto journey, for most people starting keto this way is not sustainable and leads only to short-term adherence to the diet. While you can see a ton of results in the short term, we know that there are many additional benefits you can experience when keto is followed long term. The Keto Diet for Beginners is a whole food approach to keto, created to help you through your first 30 days the right way so that you can yourself up for long term keto diet success.

The Keto Diet for Beginners provides you with all of the tools you need including:

– Easy to understand science lesson on the basics of keto
– What to eat and what not to eat
– A step by step guide to planning your meals
– Tips for traveling, dining out, and shopping on a ketogenic diet
– 40+ delicious keto-friendly recipes
– Next steps after your first 30 days

If you have been thinking about starting the ketogenic diet, the time is now. Make the shift towards better health, confidence, and aesthetics by starting your first 30 days now. You will thank yourself later!

ASIN ‏ : ‎ B07NVVZ2G1
Publisher ‏ : ‎ Copyright © 2019 Chris Irvin and Jane Downes (February 17, 2019)
Publication date ‏ : ‎ February 17, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 2995 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 121 pages

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Diets for Athletes the Beginners Guide: How to Change your diet and improve your performance as an Athlete!


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As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.Athletes require a lot of energy and nutrients to stay in shape. Because of this, strict diet plans can hurt your ability and be harmful to your health. Without the calories from by carbs, fat, and protein, you may not have enough strength. Not eating enough also can lead to malnutrition. Female athletes can have abnormal menstrual cycles. You increase your risk of osteoporosis, a fragile bone condition caused in part from a lack of calcium. Get medical help if you and your coach think you need to lose weight. Be sure to talk to your doctor before making major nutrition changes.

ASIN ‏ : ‎ B0851LJFRC
Publisher ‏ : ‎ Independently published (February 20, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 76 pages
ISBN-13 ‏ : ‎ 979-8615916137
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches

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Carb Cycling For Overweight: The perfect diet guide to lose weight for beginners and increase workout performance. (Healthyou)


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Whether you’re just getting started with your weight loss journey, or you simply want to improve your workout performance and need an additional push, carb cycling can be very helpful.Starting with how you can utilize carb cycling to burn fat & get into shape.

Discover how carb cycling can help weight loss. Find out other advantages of carb cycling besides weight loss. Also learn the facts behind carb cycling and a very do-able 7-day Carb cycling eating plan.

Carb cycling comes with additional vital health advantages such as avoiding diabetes, regulating a balanced hormonal level, enhancing energy levels and so much more.

The ‘Carb Cycling for overweight’ defies everything you’ve heard about avoiding carbs to reduce weight. Not only are you allowed to eat carbs, but you would also learn how to utilize them to enhance your weight loss journey. By cycling between high-carb and low-carb days, your body will alternate increasing metabolism one day and burning fat the next.

You will never feel deprived of the meals you enjoy since you can fine-tune the solution to fit your tastes. You have total control over your diet, with lots of opportunities to indulge which may very well work for you for the rest of your life.

With this “Carb Cycling for overweight”, you can lose weight rapidly while boosting your general health and fitness.

ASIN ‏ : ‎ B0B7QT3VTW
Publisher ‏ : ‎ Independently published (July 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 87 pages
ISBN-13 ‏ : ‎ 979-8843179120
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches

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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach


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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach

Dietary recommendations have evolved over time as research has become more precise in identifying the foods we should eat to achieve ideal health and weight. Calories do matter, according to the strongest data to date, but focusing on food quality is just as crucial for preventing weight gain and fostering weight loss.

Click on the buy now button to grab this valuable book right NOW!

ASIN ‏ : ‎ B0B5KXN4CG
Publisher ‏ : ‎ Independently published (July 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 49 pages
ISBN-13 ‏ : ‎ 979-8839914551
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches

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Peak Performance Health & Fitness Ultimate Fat Burn and Weight Loss Tea (30), Fat Burning Tea, All Natural Detox, Reduces Bloating, Laxative Free, Cleanse


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This tea has been carefully handcrafted from the best quality ingredients. It is a loose-leaf tea packed in individual nylon tea bags for aiding in weight loss. This tea encourages a natural cleanse which results in burned calories, boosted metabolism, suppressed appetite, and an increase in energy levels.
Package Dimensions ‏ : ‎ 8.98 x 5.51 x 1.85 inches; 3.21 Ounces
Date First Available ‏ : ‎ February 1, 2023
Manufacturer ‏ : ‎ Peak Performance Health & Fitness
ASIN ‏ : ‎ B0C63T62FJ

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Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance


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In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us.

Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis.

Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation.

Keto-adaptation brought various improvements in Cristi Vlad’s existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day.

In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines:

1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included.

2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in).

3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation.

4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues.

5. Protocols for strength training and endurance training.

6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included.

7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry.

All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one’s existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

ASIN ‏ : ‎ B00K9OLGPK
Publication date ‏ : ‎ May 10, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 5925 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages

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Keto Strong: The Beginners Guide to High Performance Keto


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DRAMATICALLY IMPROVE YOUR ATHLETIC PERFORMANCE USING KETO METHODS…

Are you an athlete who wants to increase power, strength, or endurance significantly?
Maybe you are a person who works out and is looking for an extra boost in his or her performance?
Or maybe, you are just looking for a proven diet solution that is going to support you long term?

If at least one of these questions got you interested, then keep reading…

“KETO STRONG” – an advanced Ketogenic Diet guide for the current or future athletes and people who want to build their athletic performance.

The Ketogenic diet has been around since the beginning of the 20th century. After a disease healing discovery, this diet became even more popular. For years this diet has been used to treat diseases like epilepsy, type 2 diabetes, later on, it became popular to treat a very common problem in our society called “OBESITY,” but only a few scientists talk about the benefits of Ketogenic diet not only for weight loss or diseases but also for performance increase in various sports.
Endurance, Strength, Power, even Muscle building, can be significantly increased while using Keto Methodology. Here are a couple more benefits you may experience in your athletic journey:
•Better body composition
•Burn more fats
•Reduce recovery time
•Decrease cravings

After years of studying the research and practicing Keto methodology, I decided to create a fundamental guide that will touch more people around the globe and help them to build up the results they want in the shortest time possible.
Here are a couple of things you will get ut of my book:
•30-day meal plan for your athletic goals
•Potential benefits of the keto diet for athletes
•How to combine Intermittent Fasting and Keto
•Foods to eat and avoid on Keto Diet
•Downsides of Keto for athletes and ways to overcome them
•Ketogenic diet advice for complete beginners
•Keto Cookbook- over 60 delicious recipes to keep you motivated and enjoying the process
•Much more…

I think you should not wait any longer and experience it yourself.

Scroll up, click on “Buy Now” and start building your athletic body!

ASIN ‏ : ‎ B083Y3C6W3
Publication date ‏ : ‎ January 15, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 6494 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 159 pages

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