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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach
Dietary recommendations have evolved over time as research has become more precise in identifying the foods we should eat to achieve ideal health and weight. Calories do matter, according to the strongest data to date, but focusing on food quality is just as crucial for preventing weight gain and fostering weight loss.
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ASIN : B0B5KXN4CG
Publisher : Independently published (July 7, 2022)
Language : English
Paperback : 49 pages
ISBN-13 : 979-8839914551
Item Weight : 4.5 ounces
Dimensions : 6 x 0.12 x 9 inches
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