Tag: Benefits

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Ketogenic Diets and Intermittent Fasting 101 for Beginners: Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn


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The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, following this high-fat/low-carb/moderate-protein plan, has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve health and help you meet personal wellness goals, including:kicking your metabolism into high gearmanaging type 2 diabetesbalance hormonestreat acnesleep betteraid in the treatment of diseases such as epilepsy, Alzheimer’s, and cancerIn addition, you will discover how combining intermittent fasting with keto is a sure-fire way to achieve results faster and enjoy the benefits of your hard work long-term.
We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. This book outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health. Learn the concepts of:clean ketodirty ketolazy ketohigh-protein ketotargeted ketocyclical ketoBy alternating between the many ketogenic methods as life events change, your body will remain in a fat-burning state, even while enjoying the many tastes that come along with social gatherings and celebrations.

ASIN ‏ : ‎ B09QSTF9QM
Publication date ‏ : ‎ January 19, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 10801 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 99 pages

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Keto Diet: The Risks and Benefits You Should Know First!: A Beginner’s Guide to a Ketogenic Diet


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Keto Diet: The Risks and Benefits You Should Know First!A Beginner’s Guide to a Ketogenic Diet

The purpose of this book is to help you find answers to those questions and more about the Ketogenic diet.

Is the Ketogenic diet right me?What are the risks and benefits of a Keto diet?What are the different types of ketogenic diet?What do I eat on a keto diet?How do you measure Ketosis?Can I eat out while on a ketogenic diet?How do I start a keto diet?Is low carb diet the same as low fat diet?

You will also find :

Situations in which a keto diet might not work for youCommon side effects of a keto dietEasy ways to bring a change in your diet planSample meal plan for a week to startAnd much more!

Pick up your copy now!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 94 pages
ISBN-10 ‏ : ‎ 1722844132
ISBN-13 ‏ : ‎ 978-1722844134
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches

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Plant Based Diet: 2 in 1 Bundle Set, Explore the Healthy Benefits of Ketogenics With these two Quick and Easy Plant based Recipe Books!


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Why Consider a Ketogenic Plant Based Diet?

The short answer: eating a diet loaded with plant-powerful foods is by biological design. For some, this diet includes some animal products, and if so, you gotta do you—no food police around here. One of the main reasons to start following a plant-based diet is for the health benefits. Now, more so than ever, research is showing how dietary modifications can positively affect health.

A plant-based lifestyle can help to promote weight loss and help to maintain your goal weight. Weight loss commonly occurs because the diet consists of foods that are full of fiber and have a high water content, which promotes the feeling of fullness.

Another major reason to jump on the plant-based eating train is for the external benefits. Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals, which improve skin clarity and help you get that glow.

One of the plant-based vitamin all-stars is vitamin C, which is a powerful antioxidant. A large number of fruits and vegetables contain vitamin C, such as broccoli, papaya, apricot, and bell peppers. They assist in stimulating collagen production, smoothing lines, and reducing wrinkles.

Feeling more energized and alert is another benefit of following a plant-based diet. The standard American diet is filled with processed foods, sugar, and white flour, which de-energize your system and make you fatigued. These foods cause spikes and rapid declines in sugar levels, which can result in spurts of energy followed by extreme tiredness.

Here Is A Preview Of What You’ll Learn in book 1 Ketogenic Vegetarian Recipes

Chapter 1: What is the Ketogenic Diet and Why is It So Important for Your HealthChapter 2: Breakfast Meals to Get the Day StartedChapter 3: On the Go and Delicious LunchesChapter 4: Sit Down Meals Without All the HassleChapter 5: Snacks and Desserts For Your HealthMuch, much more!

Here Is A Preview Of What You’ll Learn in book 2 Ketogenic Vegan Recipes

Chapter 1: What is the Ketogenic DietChapter 2: Ketogenic Vegan Breakfast MealsChapter 3: Easy Meals to Get Done for LunchChapter 4: Dinner Ideas for the Whole Family to be HealthyChapter 5: Snacks and More for Those Hungry DaysMuch, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide, alzheimer’s, Parkinson’s, Epilepsy, Autism, Depression, Migraines, cancer, chicken recipes plant based diet

ASIN ‏ : ‎ B06ZZLXGCC
Publication date ‏ : ‎ April 16, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 252 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 130 pages

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The Complete Keto Vegetarian Diet: A Detailed Beginners Guide to the Ketogenic Vegetarian Diet for Weight loss, low carb and high fat diet that offers many health benefits.


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The journey of finding the right books on keto vegetarian diet can be really stressful and sometimes frustrating. I can say this because I was once there. About few years ago.

This book: “the complete Keto Vegetarian Diet” was created with you in mind. It is one of the most explicit books you will find. All the recipes inside this keto vegetarian diet guide has been organized to be easy, simple and beginner-friendly. Definite instructions and nutritional information have been given for each and every recipes for the reader’s convenience.

Enjoy your read and be sure to try out the outlined strategies. It will be value for your time.

Thеѕе dауѕ, іt ѕееmѕ lіkе еvеrуоnе іѕ tаlkіng аbоut thе ketogenic (in ѕhоrt, kеtо) dіеt thе vеrу lоw саrbоhуdrаtе, mоdеrаtе рrоtеіn, hіgh fаt eating рlаn thаt trаnѕfоrmѕ уоur bоdу іntо a fаt-burnіng mасhіnе. Hollywood ѕtаrѕ аnd professional аthlеtеѕ have рublісlу tоutеd thіѕ dіеt’ѕ bеnеfіtѕ, frоm lоѕіng wеіght, lоwеrіng blооd ѕugаr, fіghtіng іnflаmmаtіоn, rеduсіng саnсеr risk, іnсrеаѕіng еnеrgу, tо ѕlоwіng down aging. Sо іѕ keto ѕоmеthіng thаt уоu ѕhоuld соnѕіdеr tаkіng оn? Thе fоllоwіng will еxрlаіn whаt thіѕ diet іѕ аll about, thе рrоѕ аnd соnѕ, аѕ wеll аѕ thе problems tо lооk оut fоr.

Obеѕіtу аnd wеіght lоѕѕ. If уоu аrе trуіng tо lоѕе weight, the kеtо diet іѕ vеrу еffесtіvе аѕ іt hеlрѕ tо ассеѕѕ аnd ѕhеd уоur bоdу fat. Cоnѕtаnt hungеr іѕ thе bіggеѕt іѕѕuе whеn уоu trу tо lоѕе wеіght. Thе kеtо dіеt hеlрѕ аvоіd thіѕ рrоblеm bесаuѕе rеduсіng саrb соnѕumрtіоn аnd іnсrеаѕіng fаt іntаkе рrоmоtе ѕаtіеtу, The keto diet is well known for its effectiveness in weight loss, blood sugar control and reduced heart disease risk factors.

Following a vegan diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes and certain cancers.

Accept my warm congratulations on your purchase and Download of this E-book! Consider yourself lucky to have grabbed this piece of information. Now, let’s have a toast to your keto vegan diet lifestyle success!

ASIN ‏ : ‎ B07WSV9V7P
Publication date ‏ : ‎ August 20, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 11922 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 183 pages

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Ketogenic: 99 Amazing ketogenic recipes -: Discover the benefits of the Keto diet and start losing weight today: (Ketogenic Cookbook, Slow cooker recipes, Ketogenic recipes,Atkins recipes )


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DISCOVER the Benefits of this Amazing 99 Ketogenic recipes and start to lose weight today !!!

The Best 99 KETOGENIC RECIPES – BREAKFAST , APPETIZERS , DINNER , LUNCH, DESSERTS , SMOOTHIES … All inside this book !!!

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

What is Ketogenic?

Dr. Russell Wilder designed the ketogenic diet in 1924. In spite of being very effective in treating epilepsy, its popularity fell out because of the emergence of anti-seizure medications in 1940. These medications may help reduce the effect of the disease in the body but it will not help in treating the condition.
Ketogenic is a diet that will help burn fat rather than sugar. You can do this by consuming more fat and less carbohydrates. Basically the diet is high in fat, with adequate protein and low in carbohydrates. The diet changes the way energy is used in the body. Fat is converted into ketone and fatty acids in the liver. Ketogenic diet also lower the glucose level and improve insulin resistance. An increase in the level of ketone in the blood is a state referred to as ketosis, which will help reduce the occurrence of epileptic seizures.

In this book will discover the benefit of:
-15 Ketogenic Recipes with Avocado
-15 Ketogenic Breakfast Recipes
-15 Ketogenic Appetizers and Snacks Recipes
-15 Ketogenic Lunch Recipes
-15 Ketogenic Dessert Recipes
-15 Ketogenic Dinner Recipes
– 9 Ketogenic Smoothie Recipes

Download today !

Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto, weight loss, diabetes, epilepsy, GERD , Keto Diet, Weight Loss, Cookbooks, Recipe Books, Weight Loss Recipe Books ,Daniel , Autoimmune , Atkins , Gluten free , Alkaline

ASIN ‏ : ‎ B01D8REDK4
Publication date ‏ : ‎ March 20, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 1102 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 184 pages

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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet


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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control?

That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more.

The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more.

Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Publisher ‏ : ‎ Victory Belt Publishing; 2014th edition (August 5, 2014)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628600071
ISBN-13 ‏ : ‎ 978-1628600070
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 6.2 x 1.07 x 9.3 inches

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Keto For Beginners: Simple, Easy, And Friendly Way To Start The Ketogenic Diet And Lifestyle: Keto Diet Benefits


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The book that guides you through the Ketogenic diet planning for beginners. The book gives you a basic understanding of the Ketogenic diet with illustrations to help you understand and remember the Ketogenic diet easy. Along with that are the simple and fast recipes. The book also includes a few Ketogenic diet plans to help you practice better. Start with the Ketogenic diet process so that you eat a full and healthy diet fast.

ASIN ‏ : ‎ B093R7XR81
Publisher ‏ : ‎ Independently published (May 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 979-8747057616
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 6 x 0.56 x 9 inches

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Intermittent Fasting for Women and Ketogenic Diet for Women: Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included


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Just when you thought no more new weight loss plans could exist, this one comes along…

 

The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly.

 

You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up…

 

No, that can’t be right! They just fit me last year!

 

Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works.

 

Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy.

 

According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing:

 

⚫Weak bones

⚫A lower metabolism

⚫Higher body fat and increased weight gain over time

⚫A greater risk of developing diabetes and heart disease

⚫Mental disruptions, such as depression or the development of eating disorders

 

Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak.

 

In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover:

 

⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method

⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight

⚫Any roadblocks you may face during your diet, and how to push past them

⚫The #1 benefit of this diet combination that triumphs all the other methods available out there

⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with

⚫The secret to how you can make this plan feel like second nature in your everyday life routine

⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating

 

And much more.

 

Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others.

 

If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you.

 

This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle.

 

What’s even better: There are no attachments and no monthly membership bills.

 

When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle.

 

Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it.

 

If you wan

ASIN ‏ : ‎ B07ZTKW7H9
Publisher ‏ : ‎ Creative Minds Publishing; PublishDrive edition (October 27, 2019)
Publication date ‏ : ‎ October 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 303 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 130 pages

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LOW CARB DIET FOR BEGINNERS: 7-Day Low Carb Diet Plan For Beginners: The Amazing Benefits of a Low Carb Diet: Fast Weight Loss + 20 Delicious Low Carb Recipes: Eat Healthy & Improve Your Life Style!


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Fast Weight Loss With The Ultimate Low Carb Diet Plan!

Enjoy Delicious Low Carb Recipes for Effective Weight Loss and Improved Health Now!

* * * LIMITED TIME OFFER $2.99 REGULARLY PRICED AT $5.99 * * *

Download Instantly and Read on Your PC, Mac, Smart Phone, Tablet or Kindle Device.

Lose Fat Fast With The Low Carb Diet – Starting Today!The Low Carb Diet helps to decrease your blood pressure.Increase  Your energy levels and transform Your body! Enjoy quick, tasty recipes and easy to follow Low Carb Diet Plan.Don’t suffer any longer & start achieving Your weight loss goals fast!Here’s what’s included in this book:What Is A Low Carb Diet?Benefits Of A Low Carb DietHow To Start A Low Carb Diet7 Day Low Carb DietsTips For Your Low Carb DietHealth Risks Of A Low Carb Diet20 Low Carb RecipesAnd much more: Scroll up and click look inside!Get Started Today => Simply Scroll Up and Click the BUY Button to Instantly Download Your Copy Now!

Today only, get this 7-Day Low Carb Diet Plan For Beginners book for just $2.99.Regularly priced at $5.99.

ASIN ‏ : ‎ B01MSYP8U4
Publication date ‏ : ‎ December 12, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 235 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 66 pages
Page numbers source ISBN ‏ : ‎ 1542988519

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