Tag: clarity

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

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Juvenescence New Cognitive Switch Ketone Ester Drink – Boost Focus, Concentration & Mental Clarity | Delicious Brain Fuel | Sustained Energy | Rapid Ketosis | No Sugar/No Caffeine | 6-ct


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Package Dimensions ‏ : ‎ 4.61 x 4.61 x 3.07 inches; 1.26 Pounds
Date First Available ‏ : ‎ July 12, 2023
Manufacturer ‏ : ‎ Juvenescence
ASIN ‏ : ‎ B0C8BQRZ8H

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Melrose Energy & Exercise MCT Oil, Made From Organic Coconuts, C8, C10 & C12 MCT Blend, Supports Keto, Rapid & Sustainable Energy & Mental Clarity, Vegan, Gluten-Free & Non-GMO, Australian-Made, 250mL


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.Melrose’s MCT oil is the ultimate fuel for your body, expertly formulated with a blend of C8, C10, and C12 MCTs. Lauric Acid (C12), the longest-chain MCT, provides sustained energy throughout the day. C8 and C10 MCT’s provide an instant boost, making it an ideal combination for athletes looking to fuel their physical performance. Unlike caffeine that causes restlessness and a slump, Melrose’s MCTs offer a jitter-free, pure, and clean energy boost. Moreover, the organic and sustainably-sourced coconut MCT oil promotes satiety and aids in weight management, making it an excellent addition to any diet or recipe. With its neutral taste and smooth texture, incorporating this performance MCT oil into your diet is effortless and nutritious.
Package Dimensions ‏ : ‎ 6.97 x 2.01 x 1.5 inches; 9.91 Ounces
Date First Available ‏ : ‎ March 31, 2023
Manufacturer ‏ : ‎ Melrose
ASIN ‏ : ‎ B0C15Z49YP

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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet


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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control?

That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more.

The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more.

Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Publisher ‏ : ‎ Victory Belt Publishing; 2014th edition (August 5, 2014)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628600071
ISBN-13 ‏ : ‎ 978-1628600070
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 6.2 x 1.07 x 9.3 inches

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Ketogenic Kitchen The Ultimate Meal Plan cookbook: Ketogenic diet Low-carb high-fat (LCHF) Weight loss Improved blood sugar control Increased energy levels Mental clarity Anti-inflammatory Heart


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Welcome to the Ketogenic Kitchen, where low-carb, high-fat meals are anything but boring! This ultimate meal plan cookbook is your one-stop shop for delicious, satisfying keto recipes that will transform the way you eat.

With mouthwatering dishes, the Ketogenic Kitchen will take you on a culinary journey from breakfast to dinner and everything in between. Discover flavorful favorites like chicken parmesan, juicy steak with garlic butter, and even keto-friendly versions of pizza and tacos!

But this cookbook is more than just a collection of recipes – it’s a comprehensive guide to the science behind the ketogenic diet. Learn how to fuel your body with healthy fats, boost your energy levels, and even improve your mental clarity.

With easy-to-follow meal plans, grocery lists, and tips on how to customize your meals to fit your unique needs, the Ketogenic Kitchen is the perfect resource for anyone looking to start a low-carb, high-fat lifestyle

There are numerous benefits to following the Ketogenic Kitchen: The Ultimate Meal Plan cookbook, including:

Weight loss: The ketogenic diet has been shown to be effective for weight loss by promoting fat burning and reducing appetite.Improved blood sugar control: The ketogenic diet can improve blood sugar levels and insulin sensitivity by limiting carbohydrate intake.Increased energy levels: The high-fat, low-carb meals in the Ketogenic Kitchen can provide a sustained source of energy without the fluctuations in blood sugar levels that can lead to crashes and fatigue.Improved mental clarity: Many people report improved mental clarity and focus when following a ketogenic diet, which can be attributed to the increased production of ketones in the brain.Reduced inflammation: The high-fat, low-carb meals in the Ketogenic Kitchen can help reduce inflammation in the body, which is associated with a variety of chronic diseases

Following the Ketogenic Kitchen: The Ultimate Meal Plan cookbook can offer numerous benefits, including:

Weight loss: One of the most well-known benefits of the ketogenic diet is weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is encouraged to burn fat for fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of starting the diet.Improved blood sugar control: The ketogenic diet has improved blood sugar control and insulin sensitivity in people with type 2 diabetes. Limiting carbohydrate intake, blood sugar levels remain stable and insulin production is reduced, helping to prevent blood sugar spikes and crashes.Increased energy levels: The high-fat meals in the Ketogenic Kitchen can provide sustained energy throughout the day. This is because fat is a slow-burning fuel source that provides a steady stream of energy without the blood sugar fluctuations associated with high-carbohydrate meals.Better mental clarity: Some people report improved mental clarity and focus when following a ketogenic diet. This is because the brain is able to use ketones (a byproduct of fat metabolism) as an alternative fuel source instead of glucose.Reduced inflammation: Chronic inflammation is a risk factor for many chronic diseases, including heart disease and cancer. The ketogenic diet has been shown to reduce inflammation in the body, possibly due to the anti-inflammatory effects of ketones.Improved heart health: The ketogenic diet can improve several markers of heart health, including cholesterol and triglyceride levels. By reducing carbohydrate intake, the body is encouraged to use fat as fuel,

Ready to transform your health and enjoy delicious, filling meals? Join the ketogenic revolution with the Ketogenic Kitchen: The Ultimate Meal Plan cookbook. Get started today and start living your best life!

ASIN ‏ : ‎ B0BYLQLC27
Publication date ‏ : ‎ March 14, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1991 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C47X8FKM
Publisher ‏ : ‎ Independently published (May 7, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 92 pages
ISBN-13 ‏ : ‎ 979-8393834937
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

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Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz) – Best MCT Oil Supplement to Support Energy and Mental Clarity, USDA Organic, Non-GMO and Paleo Certified & Keto Friendly


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Because they’re processed a little differently than other sources of dietary fat, MCTs (medium-chain triglycerides) provide you with an alternative source of energy and can help support your weight management goals when used in combination with a diet of reduced calories and increased physical activity. Made with 100% organic, Non-GMO coconuts, Viva Naturals Organic MCT Oil is an easy and convenient way to supplement with these cellular energy-supporting fats that can quickly and easily be added to salads, sauces, smoothies, coffee and more!

Adds a Nutritional Kick to Food & Drinks

Coffee : Pour 8 oz of coffee into your blender. Add desired sweetener, 1 tbsp of butter or Ghee and 1 tbsp of Organic MCT Oil. Blend away for a latte-like feel and natural cellular energy support!

Salads : Substitute traditional oils with Organic MCT Oil in your favourite salad dressing recipes.

Smoothies : Add an energetic kick to your smoothies with our Organic MCT Oil. Simply add one tablespoon of our Organic MCT oil to breakfast shakes and smoothies for a satisfying start to the day.

See nutrition information for total fat and saturated fat content.

The Viva Naturals Difference
Viva Naturals Organic MCT Oil is composed of pure, plant-based capric and caprylic acid that have been naturally extracted from the pearl-white pulp of fresh, organic coconuts. To isolate our MCTs from other fatty acids, the coconut oil is fractionated and we also third-party test for consistency and quality.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.4 x 8.8 x 3.4 inches; 2.2 Pounds
Item model number ‏ : ‎ B00MGW5UVY
Date First Available ‏ : ‎ August 6, 2014
Manufacturer ‏ : ‎ Viva Naturals
ASIN ‏ : ‎ B00MGW5UVY
Country of Origin ‏ : ‎ Indonesia

✔️ Promotes Energy & Mental Focus On Low-Carb Diets* – Going low or no-carb can leave you feeling sluggish and dull.* A daily dash of our MCT Oil, extracted from 100% organic coconut oil, can help shake things up by supplying you with energy to help with stamina, and mental clarity.*
✔️ Virtually Odorless & Tasteless – Our organic MCT Oil has a barely-there flavor, so even those with a refined palate can enjoy the benefits of MCT Oil. Swap your usual oils for pure MCT coconut oil in homemade salad dressings, sauces, ketogenic smoothies and more.
✔️ Keto MCT Oil Supports Fat-Burning Potential* – Because your body handles them a little differently than other sources of fat, MCTs (medium chain triglycerides) can help your body’s ability to burn body fat as energy when you’re in ketosis.*
✔️ Made From 100% Organic Coconuts – Free of fillers, outside flavors, and additives, Viva Naturals Organic MCT Oil is extracted from fresh, 100% coconut oil from organic coconuts, each batch third-party tested for quality. It’s also Certified USDA Organic and Non-GMO Project Verified.

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Keto Diet: Ketogenic Diet, Recipes for Every Taste to Burn Body Fat and Lose Weight Fast (Keto Diet, Keto Diet Mistakes, Keto Diet For Beginners, Diabetes, Ketosis, Keto Clarity, Book 2)


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Use These Easy Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today!
This book contains everything you need to know about the ketogenic diet and why it’s so effective for weight loss. More importantly, in these pages, you’ll find 50 mouthwatering recipes that will enable you to obtain your ultimate fitness goal.

The key to a successful weight loss plan is simple: commitment. The primary reason why so many weight watchers find it difficult to commit to their routine is because the weight loss plan is unsustainable. The inessential deprivation, which is an inevitable part of most weight loss diets, only tempts you to cheat. Thus, instigating your downward spiral towards unwholesome eating habits.

Moreover, with unattainable ingredients and inconvenient preparation techniques, most weight loss plans are doomed to fail right from the start. What you need is a diet plan that you can easily fit into your daily lifestyle. No weird ingredients. No need to slave away in the kitchen for hours and hours. And absolutely no need to slink away from your friends, family, and colleagues during mealtimes.

You are the product of what you feed yourself on a regular basis. In this book, you’ll find great recipes that will take you through breakfast, lunch, dinner, and even those moments in between. These meals are delicious, satiating, healthy, natural and easy to prepare. They are the fruits of meticulous research, epicurean experimentations, and a real passion for achieving wellness.

Here Is A Sneak Peek Of What You Will Find In This Book
Help In The Beginning Of Your JourneyHealthy Morning RecipesGuide To Lunch RecipesAwesome Dinner RecipesSexy Snack RecipesAnd Much More Valuable Information…

Do Not Wait Any Longer And Get This Kindle Book For Only $2.99!

ASIN ‏ : ‎ B01GLV3N6Y
Publication date ‏ : ‎ June 3, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 3768 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1534728848

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