Tag: INTERMITTENT

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)


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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Unleash the Power of Intermittent Fasting for Women: A Guide for Women to Boost Metabolism, Improve Health, and Achieve Their Fitness Goals


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Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It’s a type of diet that has gained a lot of popularity among women who are looking to lose weight, improve their health, and maintain a balanced lifestyle.

Intermittent fasting for women typically involves fasting for 16 hours a day and eating during an 8-hour window. This means that women can eat freely for 8 hours and then fast for the next 16 hours. For example, a woman can choose to eat from 12 pm to 8 pm and then fast until 12 pm the next day.

This diet can be beneficial for women in many ways. Firstly, it helps to reduce calorie intake and promote weight loss. By fasting for extended periods, the body burns stored fat as a source of energy, leading to a reduction in weight. Additionally, it helps to regulate hormones, reduce inflammation, and improve metabolism, which can be beneficial for women with weight-related health issues.

Intermittent fasting also encourages women to choose healthier food options during their eating windows. By eating in a limited time frame, women can focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, which can help to improve their overall health and well-being.

In conclusion, intermittent fasting is a safe and effective way for women to lose weight, improve their health, and maintain a balanced lifestyle. As with any diet, it’s important to consult with a healthcare professional before starting and to monitor one’s progress regularly

ASIN ‏ : ‎ B0BT7DZTKM
Publisher ‏ : ‎ Independently published (January 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 59 pages
ISBN-13 ‏ : ‎ 979-8375400440
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.14 x 8.5 inches

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INTERMITTENT FASTING FOR WOMEN OVER 60: How to Boost Energy, Improve Metabolism and Lose Weight, and Achieve a Healthier You, 21-Day Meal Plan + 4 week Planner


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“Unlock the Secrets of Intermittent Fasting for Women Over 60: A 21-Day Meal Plan + 6 Week Planner” is the ultimate guide for women looking to improve their overall health and wellness through intermittent fasting.

Say Goodbye to Yo-Yo Dieting and Hello to a Healthier You

This book provides a comprehensive, easy-to-follow 21-day meal plan that is specifically tailored for women over 60. Each day includes delicious and nutritious breakfast, lunch, and dinner options that will keep you on track and feeling your best. And with a 6-week planner included, you’ll have the support and guidance you need to make this lifestyle change a lasting one.

But this book is not just about meal planning, it also provides information on the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, better blood sugar control, and more.

With this book, you’ll have everything you need to start your journey to better health and wellness through intermittent fasting.

So why wait? Start your journey today and discover the many benefits of intermittent fasting for women over 60!

FEEL AND LOOK GREAT IS POSSIBLE!
scroll up and click the BUy Button and Grab a copy Now

Dont Look Further

ASIN ‏ : ‎ B0BT6V3SFZ
Publisher ‏ : ‎ Independently published (January 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-13 ‏ : ‎ 979-8375111780
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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Ketogenic Diets and Intermittent Fasting 101 for Beginners: Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn


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The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, following this high-fat/low-carb/moderate-protein plan, has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve health and help you meet personal wellness goals, including:kicking your metabolism into high gearmanaging type 2 diabetesbalance hormonestreat acnesleep betteraid in the treatment of diseases such as epilepsy, Alzheimer’s, and cancerIn addition, you will discover how combining intermittent fasting with keto is a sure-fire way to achieve results faster and enjoy the benefits of your hard work long-term.
We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. This book outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health. Learn the concepts of:clean ketodirty ketolazy ketohigh-protein ketotargeted ketocyclical ketoBy alternating between the many ketogenic methods as life events change, your body will remain in a fat-burning state, even while enjoying the many tastes that come along with social gatherings and celebrations.

ASIN ‏ : ‎ B09QSTF9QM
Publication date ‏ : ‎ January 19, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 10801 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 99 pages

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Intermittent Fasting Secrets 2 In 1: How To Lose Belly Fat And Keep It Off If You’ve Struggled With Yo-Yo Dieting Your Whole Life


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Have you tried all of the diets out there and either keep gaining back the extra weight or don’t lose it in the first place?

Are you tired of the false promises of what will give you a healthy and happy lifestyle?

Or are you done with counting calories and feeling the guilt of what you ate all day?

If any of these questions resonated with you, this guide can help you.

Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.

This guide goes beyond these false promises.

In reality, there is no magic solution that works for every person.

But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.

But did you know that women and men find success with IF differently?

Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly.

By tailoring it to your body, IF is helping tons of people lose weight and burn fat.

In 2014, Mark P. Mattson published “Challenging Oneself Intermittently to Improve Health” in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors.

His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating.

This book includes:

The Power Of Intermittent Fasting 16/8: Why You’re Probably Doing It Wrong And How To Do It The Right Way
A Women’s Guide To Intermittent Fasting: How I Dropped 30 Pounds And How You Can Do It Too!

With this guide, you will discover:

The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets!
Exactly what intermittent fasting and the 16/8 method are, and how it’s different from other weight loss programs out there
6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body!
Unique considerations for women trying intermittent fasting (do not blindly follow what men are doing if you want to see major results!)
A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat
Practical tips for how to manage fasting, cravings, and indulgences so you can stick with IF to see actual results!
A sample week schedule created for you by the experts, including meal suggestions!
Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too

Fasting is not starvation, and you do not need to feel miserable to be healthy.

By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly.

This complete guide will give you the strategies to succeed.

Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click “Add to Cart” and start today!

Publisher ‏ : ‎ Independently published (September 11, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 298 pages
ISBN-10 ‏ : ‎ 1692562592
ISBN-13 ‏ : ‎ 978-1692562595
Item Weight ‏ : ‎ 1.14 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches

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2019 A Gift Just for You Intermittent fasting for women: Diet and Weight Watchers to Weight Loss, Fasting Diet, Skinnytaste Journal, Ketogenic Diet Journal, Fitness Tracker, Keto Meal Prep


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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal

The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts

This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.

Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.

Publisher ‏ : ‎ Independently published (May 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1070871664
ISBN-13 ‏ : ‎ 978-1070871660
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle, Reverse Disease


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