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100 Day Keto Challenge: For Men and Women to Journal, Use as a Tracker and Log for Managing Your Ketosis Weight Loss Journey
Tag: Tracker
2019 A Gift Just for You Intermittent fasting for women: Diet and Weight Watchers to Weight Loss, Fasting Diet, Skinnytaste Journal, Ketogenic Diet Journal, Fitness Tracker, Keto Meal Prep
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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal
The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts
This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.
Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.
Publisher : Independently published (May 30, 2019)
Language : English
Paperback : 100 pages
ISBN-10 : 1070871664
ISBN-13 : 978-1070871660
Item Weight : 7.2 ounces
Dimensions : 6 x 0.23 x 9 inches
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Get it Girl!: An Intermittent Fasting Tracker For Women
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Ketogenic Diet 3 Month Food & Exercise Journal: Meal Planner, Progress Tracker & Keto Weight Loss Routine Habit Tracker For Women (Fitness Log)
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Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?
Have you tried many different diets, but none of them seem to work?
Are you ready to try something that really does work?
The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.
Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.
Pages included in this journal:
Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner
Monthly
Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log
Weekly
Meal Planner & Grocery List
Daily
Progress Tracker with
-Sleep Tracker
-Water Intake Tracker
-Ketosis Status
-Daily Energy Level
-Macro Tracker
-Workout Routine
Full Book Specifications:
Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte
Path To Improved Health
Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.
This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!
Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!
Things to consider
In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.
Publisher : Independently published (June 23, 2019)
Language : English
Paperback : 130 pages
ISBN-10 : 1075821134
ISBN-13 : 978-1075821134
Item Weight : 14.1 ounces
Dimensions : 8.5 x 0.33 x 11 inches
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Diabetic Watch Glucose Monitor,Glucose Monitor Watch,F57l Blood Glucose Monitoring Smartwatch – Fitness Tracker with Blood Pressure, Blood Oxygen Tracking
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Blood Sugar Watch,Blood Glucose Watch,Glucose Monitor Watch,Bluetooth Watch,Smartwatch,Blood Pressure Watch,Smart Watches,Smartwatches
Type:IPS LCD
Strap material:Silicone strap
Charging time:About 2 hours
Screen Size:1.91INCH. 280*320PX
Mode of charging:Magnetic absorption charging cable
Multi-dial:3 default dials +1 market Dial+1 user-defined dial
App Operating system:for Android 4.4 & for IOS 9.0 and above systems, only for smartphone
Battery Life:One full charge gives up to 7-15 days of working time. (varies with use and other factors)
Package:
What’s in the box
1 x Original Box
1 x User Manual
1 x Charging Cable
1 x Non-invasive blood glucose test smart watch
F57L Blood Glucose Monitoring Smartwatch, Non-invasive Blood Sugar Test Smart Watch Fitness Intelligent Watch, All Day Monitoring of Heart Rate Blood Pressure Bluetooth Fashion Smartwatch
F57l Blood Glucose Monitoring Smartwatch – Fitness Tracker with Blood Pressure, Blood Oxygen Tracking – Heart Rate Monitor | Calorie Step Counter Non-invasive Blood Glucose Test Smart Watch
F57l Blood Glucose Monitoring Smartwatch, Bluetooth Fashion Smartwatch, Blood Sugar Monitoring Smartwatch with Heart Rate Monitor, Blood Pressure Fitness Tracker Smart Watch for Men Women
Bluetooth Fashion Smartwatch, 2023 Upgrade F57L Blood Glucose Monitoring Smartwatch Non-invasive Blood Sugar Test Smart Watch, Painless Blood Glucose Testing Fashionable Sports Watch
F57l Blood Glucose Monitoring Smartwatch – Fitness Tracker with Blood Pressure, Blood Oxygen Tracking – Heart Rate Monitor | Calorie Step Counter Non-invasive Blood Glucose Test Smart Watch
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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)
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Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report
Publisher : CreateSpace Independent Publishing Platform (January 9, 2018)
Language : English
Paperback : 124 pages
ISBN-10 : 1983672122
ISBN-13 : 978-1983672125
Item Weight : 13.9 ounces
Dimensions : 8.27 x 0.28 x 11.69 inches
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Keto Diet Plan For Beginner and Fitness Tracker: Food Planner and Fitness Tracker | Easy and Complete Weight Loss and Food Meal and Exercise Diary | … Lifestyle. . | Ketogenic Planner For Men
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My Daily Keto Diet Planner and Tracker: I Run on Ketones and Coffee. Daily Goals and Weight Loss Tracking Together with Key Indicator Metrics. Large Size( 8.5″x11″)
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What Gets Measured Gets Done!
– Keeping a food and exercise journal is one of the key factors in successful weight loss
Keeping a journal helps you to be honest and accountable on what’s happening:
How much am I eating?
How much am I exercising?
Once you can account for everything then you can see the results of your actions reflected in the results over time. Don’t focus on action-results day to day though, the body is too dynamic for that.
What Included in this journal:
Tracking for up to 14 consecutive weeks
Goals to track
Weight tracking and measurements week by week
Protein, Carb, Fat, Calorie Tracking per meal each day
Hydration
How you’re feeling
Hunger level tracking
Sleep quality, hours and wake times
Daily notes and observations
Ideal large size 8.5. x 11 inches
ASIN : B09KN4J88F
Publisher : Independently published (November 3, 2021)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8759183334
Item Weight : 12.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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Keto Diet Plan for Beginners | Journal 90 Days: Daily Food Meal and Exercise Diary | Ketogenic and Weight Loss Journal | Fitness Tracker
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Live Life in Full Bloom: An Intermittent Fasting Tracker and Journal: A 52-Week IF Logbook to Record Your Fasts and Stay Accountable While Meeting Your Goals (Floral)
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This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting.
In this journal you can…
Track daily fasts for an entire year (works with any and all fasting schedules)Log your moods Keep track of your water intakeRecord weekly body measurementsLog weight loss, gain, or maintenanceRecord struggles and victoriesExtra space for personal notesInspirational quotes to reflect on weekly
If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!
ASIN : B0849XPV36
Publisher : Independently published (January 25, 2020)
Language : English
Paperback : 107 pages
ISBN-13 : 979-8604125519
Item Weight : 10.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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