Tag: Metrics

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My Daily Keto Diet Planner and Tracker: I Run on Ketones and Coffee. Daily Goals and Weight Loss Tracking Together with Key Indicator Metrics. Large Size( 8.5″x11″)


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What Gets Measured Gets Done!
– Keeping a food and exercise journal is one of the key factors in successful weight loss

Keeping a journal helps you to be honest and accountable on what’s happening:

How much am I eating?
How much am I exercising?
Once you can account for everything then you can see the results of your actions reflected in the results over time. Don’t focus on action-results day to day though, the body is too dynamic for that.

What Included in this journal:

Tracking for up to 14 consecutive weeks
Goals to track
Weight tracking and measurements week by week
Protein, Carb, Fat, Calorie Tracking per meal each day
Hydration
How you’re feeling
Hunger level tracking
Sleep quality, hours and wake times
Daily notes and observations
Ideal large size 8.5. x 11 inches

ASIN ‏ : ‎ B09KN4J88F
Publisher ‏ : ‎ Independently published (November 3, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8759183334
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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Nutrition Journal: Six Months Daily Food Log Diary – Macros and Metrics Tracker – Glucose and Ketone Monitoring (Peak Performance Tracker)


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A Nutrition Journal that will help You track – everything – and for 6 months!

What You get with the Nutrition Journal:

Custom Designed Matte Cover – 7 x 10 and perfect boundCustom Interior with #55 white paper – 184 pages

183 – Daily Pages for tracking Food – Meals – Fasting

Macros and Metrics, including:Fat – Protein – Carbs – Glucose for 3 meals- and 1 snackSection for Pre and Post workout nutritionFasting GlucoseBlood or Urine KetonesHours FastedEating WindowHours of Sleep and Quality of SleepMood AM and PMWater Intake

As you can see, the Nutrition Journal is PACKED to help You succeed at: Training for Peak Performance; Losing weight, Maintaining weight, or like my son – Gaining weight.

Whatever eating plan you’re following: Paleo, Autoimmune Protocol (AIP), Carnivore, Atkins, Mediterranean, South Beach, Gluten Free, Vegan, Vegetarian, Whole 30, or Classic, Strict, or Dirty Keto, this food diary can help you keep track. Great for managing Diabetes and monitoring Glucose.

Thank you for reading. Good luck, and I wish you health and happiness.

** Scroll back up and ADD this to Your cart Today and track your way to Health and Wellness and Peak Athletic Performance!!

Check out the companion book, Triathlon Training Ultimate Journal if you’re training for a Triathlon, or a Swimming, Biking or Running race. The 2 journals will give you a comprehensive approach to your training.

Publisher ‏ : ‎ Independently published (September 12, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1692636677
ISBN-13 ‏ : ‎ 978-1692636678
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 7 x 0.42 x 10 inches

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