Tag: Diary

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Keto Diet Plan For Beginner Planner 90 Days For Health in a Journal: 2019 Daily Food Meal and Exercise Diary | Ketogenic and Weight Loss | Fitness … : Bodybuilding, gym workout, Skinnytaste


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Keto Diet Plan for Beginners | Planner 90 Days

Need a way to track your diet, diet and weight loss journey in one place?

90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy.

This is why you need to use our latest Keto Food Journal and Meal Planner:

Our Keto Journal will help you keep track of fasting goals periodically.
Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet.

Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker.
Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day
Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time .

Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 90 Days.

If you done, You can make Bodybuilding , Strength Training or Tracker 120 Days Keto diet.

Publisher ‏ : ‎ Independently published (May 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 97 pages
ISBN-10 ‏ : ‎ 1070795976
ISBN-13 ‏ : ‎ 978-1070795973
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches

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Keto Food Journal: Ketogenic Diet Meal Log & Diary (Small Size 6×9)


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The perfect journal to help you keep track of your meals.

The perfect way to log all your proteins, carbs and fats for the day. This food log will help you stay on top of your ketogenic diet. Start using a meal journal today.Layout Design:
One-page spread with space for protein, carbs, fat, and calories. Water trackerSize: 6″ x 9″

Publisher ‏ : ‎ Independently published (October 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
ISBN-10 ‏ : ‎ 172866487X
ISBN-13 ‏ : ‎ 978-1728664873
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)


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Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1983672122
ISBN-13 ‏ : ‎ 978-1983672125
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 8.27 x 0.28 x 11.69 inches

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Keto Diet Plan For Beginner and Fitness Tracker: Food Planner and Fitness Tracker | Easy and Complete Weight Loss and Food Meal and Exercise Diary | … Lifestyle. . | Ketogenic Planner For Men


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Keto Diet Journal, 120-Page Weight Loss Journal for Ketogenic Diet Tracks Ketosis, Meals, Carbs, Proteins, Fat and Calories – Keto Diet Beginners Ketogenic Food Diary Log Book Notebook (6” x 9”)


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Gain Precise Insights on Your Keto Progress

ACHIEVE WEIGHT LOSS SUCCESS with this keto diet food diary journal. It provides 1 quick and efficient way to map out your ketogenic diet journey.

6” x 9” NUTRITION JOURNAL specifically for keto weight loss has prompts for recording consumption of fats, carbs, proteins, calories and water.

STAY ON-TRACK by instantly seeing your progress throughout the day. Make note of energy levels, exercise, supplements taken and what meals consist of.

STURDY CARDSTOCK COVERshields contents from prying eyes and protects pages from tearing or curling. Use it at home, at school, at work and on vacation.

FOR ALL KETO DIETERS including beginners and experienced ones, this must-have keto workbook is the perfect accompaniment to your keto diet cookbook.

Pursue a Healthy Keto Diet
Record energy levels, water intake, meals and states of ketosis in this handy keto weight loss journal. It helps you set reasonable goals and track strides made in the consumption of fats, carbs, proteins and calories in 1 efficient nutrition journal. With all your efforts documented for reference, you can quickly see where you are lagging and avoid hiccups that could derail your fitness pursuits.

120-Page Keto Workbook
An essential companion to your keto diet book, this compact 6” x 9” volume fits into a briefcase or backpack so you can stay up-to-the-minute with your stats at home, at work and on the go. Set 3 daily goals, jot down gratitudes and log keto food intake in this concise notebook journal. When you have a setback, you can refer to the log to see where you fell short, or you can re-create the circumstances of a successful day as recorded in previous entries.

The Key to Your Success
Use this food journal in coordination with your keto meal prep regime to chart a course for weight loss and overall wellbeing. A must-have addition to your own products, it also would be a thoughtful keto gift for someone newly embarking on this life changing journey. Log every gram of carbs and every drop of water, memorialize your energy levels and exercise routines, and be prepared to see a brand-new you with help from this keto book journal.

From the Publisher

keto diet tracker

keto diet tracker

keto-diet-tracker keto logbook

keto-diet-tracker keto logbook

keto-diet-tracker

keto-diet-tracker

ASIN ‏ : ‎ B0BRJK1P8C
Publisher ‏ : ‎ Independently published (December 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Keto For Seniors: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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I am Keto! Keto Diet Journal for Beginners:: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners) 8.5×11 inches size,120 pages


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A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. This journal will surely help you with keeping track of your eating habits and measuring your progress with the ketogenic diet.Make notes of your protein, fat, and carb macros for each meal.Keep track of your water intake to stay hydrated the whole day.Record your sleep quality to balance out your circadian rhythm.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.

ASIN ‏ : ‎ B0B1S58GYN
Publisher ‏ : ‎ Independently published (May 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-13 ‏ : ‎ 979-8827389729
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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