Tag: Notebook

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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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My Keto Recipe Book: Blank Recipe Book to Ketogenic Diet, Write in Your Favorite 125 Recipes (Notebook and Organizer)


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Have you ever been looking for a recipe for a delicious dish that you used to make and you couldn’t find it?
I know what you feel, I had it too. That’s why I decided to design my own blank cookbook.
You can write in your 125 favorite keto recipes in one place. The blank recipe book is perfect for organizing your low carb recipes.

My Keto Recipe Book contains:

table of contents to keep an overview of your recipes,
125 designed pages for your family recipes,
areas for recipe name, prep time, cook time, servings, rating, ingredients, directions, source, and notes,
high-resolution printing,

glossy cover.

Recipe notebooks are very useful in the kitchen. It is a good gift for someone who ♥ loves the ketogenic diet.

Make your own book whit keto recipes.
Grab yours now!

ASIN ‏ : ‎ B08HTDJ6G8
Publisher ‏ : ‎ Independently published (September 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8684014482
Item Weight ‏ : ‎ 14.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches

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Keto Diet Journal, 120-Page Weight Loss Journal for Ketogenic Diet Tracks Ketosis, Meals, Carbs, Proteins, Fat and Calories – Keto Diet Beginners Ketogenic Food Diary Log Book Notebook (6” x 9”)


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Gain Precise Insights on Your Keto Progress

ACHIEVE WEIGHT LOSS SUCCESS with this keto diet food diary journal. It provides 1 quick and efficient way to map out your ketogenic diet journey.

6” x 9” NUTRITION JOURNAL specifically for keto weight loss has prompts for recording consumption of fats, carbs, proteins, calories and water.

STAY ON-TRACK by instantly seeing your progress throughout the day. Make note of energy levels, exercise, supplements taken and what meals consist of.

STURDY CARDSTOCK COVERshields contents from prying eyes and protects pages from tearing or curling. Use it at home, at school, at work and on vacation.

FOR ALL KETO DIETERS including beginners and experienced ones, this must-have keto workbook is the perfect accompaniment to your keto diet cookbook.

Pursue a Healthy Keto Diet
Record energy levels, water intake, meals and states of ketosis in this handy keto weight loss journal. It helps you set reasonable goals and track strides made in the consumption of fats, carbs, proteins and calories in 1 efficient nutrition journal. With all your efforts documented for reference, you can quickly see where you are lagging and avoid hiccups that could derail your fitness pursuits.

120-Page Keto Workbook
An essential companion to your keto diet book, this compact 6” x 9” volume fits into a briefcase or backpack so you can stay up-to-the-minute with your stats at home, at work and on the go. Set 3 daily goals, jot down gratitudes and log keto food intake in this concise notebook journal. When you have a setback, you can refer to the log to see where you fell short, or you can re-create the circumstances of a successful day as recorded in previous entries.

The Key to Your Success
Use this food journal in coordination with your keto meal prep regime to chart a course for weight loss and overall wellbeing. A must-have addition to your own products, it also would be a thoughtful keto gift for someone newly embarking on this life changing journey. Log every gram of carbs and every drop of water, memorialize your energy levels and exercise routines, and be prepared to see a brand-new you with help from this keto book journal.

From the Publisher

keto diet tracker

keto diet tracker

keto-diet-tracker keto logbook

keto-diet-tracker keto logbook

keto-diet-tracker

keto-diet-tracker

ASIN ‏ : ‎ B0BRJK1P8C
Publisher ‏ : ‎ Independently published (December 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Forget It Boys This Heart Belongs to Ketosis: Keto Diet Notebook. Lined Journal


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Forget It Boys This Heart Belongs to Ketosis: Keto Diet Notebook. Lined Journal

ASIN ‏ : ‎ B09CCFP2VZ
Publisher ‏ : ‎ Independently published (August 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8452510123
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Lined Pages 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671226917
ISBN-13 ‏ : ‎ 978-1671226913
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Lined Pages 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671227603
ISBN-13 ‏ : ‎ 978-1671227606
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Blank 4×4 Quad Ruled 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 3, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671260384
ISBN-13 ‏ : ‎ 978-1671260382
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Blood Pressure Log 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 4, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671281888
ISBN-13 ‏ : ‎ 978-1671281882
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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Ketosis Girls Inspiring Girls In Their Keto Keto Journey: Notebook Compact 6 x 9 inches Blood Pressure Log 120 Cream Paper (Diary, Notebook, Composition Book, Writing Tablet)


Price: [price_with_discount]
(as of [price_update_date] – Details)


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The Design is perfect for people who are keto Lovers. The Design serves as a motivation to inspire other people to lose weight by the ketogenic diet. The Design can be used to show one’s advocacy for the ketogenic diet.

Publisher ‏ : ‎ Independently published (December 4, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1671282442
ISBN-13 ‏ : ‎ 978-1671282445
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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