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This Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you Record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you’re getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker.
Who This Diet Log Book Is For:
Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you’re following the Paleo Diet, as it’s very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too!
This Food Journal features 90 Days/3 Months of pages for you to:
Record Foods You EatTrack Calories, Protein, Carbs, and FatExercise Tracker and Activity Tracker and Log to Record Daily ExerciseA Quick Daily Check In About You’re DoingRecord How Much Sleep You’re Getting Each NightRecord Whether or Not You’re in Ketosis and Your Ketone Levels with Daily Use of Your Ketone Strips
More About this Keto Diet Food Log:
90 Days of PagesWeekly Check In Page to Log How Your Keto Diet is GoingNotebook Size: 6×9 inch size for Easier PortabilityWeekly Meal Planning Pages to help with your Keto Meal PlanningPages to List Favorite Low Carb Meals and Keto RecipesPages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across)Durable Matte Cover
Make Sure You Buy A Journal Today!
Publisher : Independently published (October 11, 2018)
Language : English
Paperback : 143 pages
ISBN-10 : 172869275X
ISBN-13 : 978-1728692753
Item Weight : 7 ounces
Dimensions : 6 x 0.33 x 9 inches
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