planners – Maxx Ketosis

Posted on August 21, 2023 by Glenis Graham — Leave a comment

Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages

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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

Keto For Seniors: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

I am Keto! Keto Diet Journal for Beginners:: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners) 8.5×11 inches size,120 pages

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A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. This journal will surely help you with keeping track of your eating habits and measuring your progress with the ketogenic diet.Make notes of your protein, fat, and carb macros for each meal.Keep track of your water intake to stay hydrated the whole day.Record your sleep quality to balance out your circadian rhythm.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.

ASIN ‏ : ‎ B0B1S58GYN
Publisher ‏ : ‎ Independently published (May 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-13 ‏ : ‎ 979-8827389729
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

Join The Seniors Keto Club: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages

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This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life

Inside you Will Find:

Keto Yearly Tracker21 x 3-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867590
ISBN-13 ‏ : ‎ 978-1689867597
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

Don’t Touch My Bacon! Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages

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Inside you Will Find:

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703263847
ISBN-13 ‏ : ‎ 978-1703263848
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

Keto Diet Food Journal: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners)

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If you’ve always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading…

Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?

This food journal is your secret weapon with space to:

Log the foods you eat for breakfast, lunch, dinner & snacks.Track your protein, fat and carb macros for each meal.Record your daily water intake to stay hydrated & flush toxinsMood trackers to remember how your meals affected you.Record your sleep quality to balance out your circadian rhythm.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.Note: to preview the interior please use the “Look Inside” feature on a computer browser

– – – – – – – – – – – –

A study from Kaiser Permanente’s Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight.

Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results – 50% MORE weight loss when keeping a food diary.

Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day.

Take a second to imagine how you’ll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality.

So even if you’ve struggled before, you can double your weight loss success with a food diary tracker.

And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click “add to cart”

From the Publisher

Keto Diet Food Journal

Reach your heath goals with the perfect food diary and wellness tracker.

3 simple steps to achieve your health and fitness goals

Track Your Meals

Slide effortlessly into weight loss by tracking your calories, protein, fat and carb macros. Banish those sneaky diet-busters by logging the foods you eat for breakfast, lunch, dinner & snacks.

Mind Your Wellness

Stay hydrated, record your sleep quality and discover your perfect foods to stay in the hunger-free zone by recording your craving levels.

Stay Motivated

Keep on course using your progress tracker for weight loss and body measurements. Studies show keeping track of what you eat is one of the best ways to manage your health.

Food & Macros

✓

Water & Sleep

✓

Mood & Hunger

✓

Weight & Progress

✓

Publisher ‏ : ‎ Independently published (December 31, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-10 ‏ : ‎ 1792938322
ISBN-13 ‏ : ‎ 978-1792938320
Item Weight ‏ : ‎ 5.1 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

I Said Intermittent Not Incontinent: Intermittent Fasting Notebook with Trackers & Planners: 30 Day Intermittent Fasting log book and journal complete … & yearly trackers |progress & result pages

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This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction.

We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each dayThe 5:2 Diet: Fast for 2 days per week.Eat-Stop-Eat: Do a 24-hour fast, once or twice a weekAlternate-Day Fasting: Fast every other dayThe Warrior Diet: Fast during the day, eat a huge meal at night.24-Hour FastingOMAD: One Meal a DayBone Broth Fasting 36 Hour Intermittent Fasting Method,

AND works with most popular fasting books and programs.

INCLUDES:

Monthly & Yearly Intermittent trackerWeight Loss Tracker30 Day Fasting ChallengeWeekly Goals & Motivation PlannerDaily Fasting TrackersDaily Progress TrackersWeekly RecapWeekly Weight Loss JournalIntermittent Fasting and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Publisher ‏ : ‎ Independently published (July 2, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1077564554
ISBN-13 ‏ : ‎ 978-1077564558
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8 x 0.23 x 10 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Keep On Ketoing: 60 Day Keto Diet Planner & Trackers: Keto food and exercise workbook includes meal planners |shopping lists | goal trackers and blank recipe pages

Price: [price_with_discount]
(as of [price_update_date] – Details)

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Inside you Will Find:

Publisher ‏ : ‎ Independently published (September 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1689867760
ISBN-13 ‏ : ‎ 978-1689867764
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches

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Posted on August 15, 2023 by Glenis Graham — Leave a comment

Keto Diet Food Diary: Ketogenic Macros Meal Tracking Log & Diet Journal (Weight Loss & Fitness Planners)

Price: [price_with_discount]
(as of [price_update_date] – Details)

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If you’ve always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading…

Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?

This food journal is your secret weapon with space to:

– – – – – – – – – – – –

A study from Kaiser Permanente’s Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight.

Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results – 50% MORE weight loss when keeping a food diary.

Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day.

Take a second to imagine how you’ll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality.

So even if you’ve struggled before, you can double your weight loss success with a food diary tracker.

And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click “add to cart”

From the Publisher

Keto Diet Food Journal

Reach your heath goals with the perfect food diary and wellness tracker.

3 simple steps to achieve your health and fitness goals

Track Your Meals

Slide effortlessly into weight loss by tracking your calories, protein, fat and carb macros. Banish those sneaky diet-busters by logging the foods you eat for breakfast, lunch, dinner & snacks.

Mind Your Wellness

Stay hydrated, record your sleep quality and discover your perfect foods to stay in the hunger-free zone by recording your craving levels.

Stay Motivated

Keep on course using your progress tracker for weight loss and body measurements. Studies show keeping track of what you eat is one of the best ways to manage your health.

Food & Macros

✓

Water & Sleep

✓

Mood & Hunger

✓

Weight & Progress

✓

Publisher ‏ : ‎ Independently published (December 31, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 101 pages
ISBN-10 ‏ : ‎ 1792939981
ISBN-13 ‏ : ‎ 978-1792939983
Item Weight ‏ : ‎ 5.1 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Posted on August 13, 2023 by Glenis Graham — Leave a comment

8 Week Keto Diet Journal: Ketogenic Planner Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners)

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(as of [price_update_date] – Details)

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Embark on a transformative journey with the Keto 8-Week Journal, designed to support and document your progress on the ketogenic diet. This meticulously crafted journal is your ultimate companion, offering guidance, motivation, and a systematic approach to help you achieve your health and weight loss goals.

Personalize Your Meal Plans
Daily Tracking and Reflection
Progress Measurements
Goal Setting and Visualization
Reflection and Growth
170 pages 8.5×11″

Take control of your health, transform your body, and experience the incredible benefits of the ketogenic lifestyle. The Keto 8-Week Journal is your comprehensive tool for success, providing structure, guidance, and a tangible record of your journey. Start your transformation today and witness the power of keto unfold.

From the Publisher

ASIN ‏ : ‎ B0C7TG19F3
Publisher ‏ : ‎ Independently published (June 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 170 pages
Item Weight ‏ : ‎ 1.12 pounds
Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches

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