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The Power of Your Metabolism


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This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.

The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it.

Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all.

Publisher ‏ : ‎ Metabolic Press; New Edition (June 23, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 360 pages
ISBN-10 ‏ : ‎ 0978843754
ISBN-13 ‏ : ‎ 978-0978843755
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches

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Metabolism Reset Diet: Reset Your Metabolism and Become A Fat Burning Machine


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The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.

In This Book You Will Learn:

✓ How to Reset Your Body?

✓ Science Behind Metabolism Reset

✓ Recipes for Smoothies and Salads

✓ What Kind of Foods Should You Choose?

✓ Nutrients You Need and How to Get Them

✓ Why Do People Eat Emotionally?

✓ Scientific Research on Eating Disorders and Why They Exist

✓ Why Do People Have Bulimia or Other Food Disorders?

✓ The Neuroscience of Brain Chemicals and Food As a Reward

Delicious Recipes For Metabolim Increase Include:

★ Green Smoothie

★ Strawberry Banana Smoothie

★ Salmon Citrus Salad

★ Quinoa Salad

★ Herb and Goat Cheese Omelet

★ Mediterranean Cod

★ Grilled Chicken and Veggies

★ Stuffed Peppers

★ Brussels Sprouts With Honey Mustard Chicken

★ Quinoa Stuffed Chicken

★ Kale and Sweet Potato Frittata

★ Walnut, Ginger, and Pineapple Oatmeal

★ One-Pot Chicken Soup

★ Chocolate Pomegranate Truffles

And Much More!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Publisher ‏ : ‎ Readers First Publishing Ltd (January 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 191371084X
ISBN-13 ‏ : ‎ 978-1913710842
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.46 x 9 inches

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Diets for Athletes the Beginners Guide: How to Change your diet and improve your performance as an Athlete!


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As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.Athletes require a lot of energy and nutrients to stay in shape. Because of this, strict diet plans can hurt your ability and be harmful to your health. Without the calories from by carbs, fat, and protein, you may not have enough strength. Not eating enough also can lead to malnutrition. Female athletes can have abnormal menstrual cycles. You increase your risk of osteoporosis, a fragile bone condition caused in part from a lack of calcium. Get medical help if you and your coach think you need to lose weight. Be sure to talk to your doctor before making major nutrition changes.

ASIN ‏ : ‎ B0851LJFRC
Publisher ‏ : ‎ Independently published (February 20, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 76 pages
ISBN-13 ‏ : ‎ 979-8615916137
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches

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Ketogenic Mediterranean Cookbook


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With many diets that flooded our existence with a lot of confusion, I bring the best among them to give you a well-rounded, balanced experience in achieving your goals and offering a wholesome experience to your mind and body. The Mediterranean diet is not only delicious and packed with great nutrients but also gives your heart a happy hearty meal with options ranging from fruits, vegetables and sumptuous meals. This book entails and walks you through the recipes which are easy to use, prepare and serve your table with the festivity you so desire that is absent with other diets.

That’s a promise!

When we think about diets, fear and boredom start taking the best of us, and we fear the prospects of getting into a mundane routine with diets shrinking our desires and taste buds to a null. But that’s not the case with the Mediterranean diet plan, especially when you picked this book; picking this book was your first step to a healthy lifestyle and indulging in it would be your doorway to the lifestyle you always dreamt of. So, look no further, pick up this book and hop right into the meticulously crafted plans for you to be the next guru on the Mediterranean diet and be friends with this book in your kitchen.

ASIN ‏ : ‎ B0BBPY94VJ
Publisher ‏ : ‎ Independently published (August 24, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 115 pages
ISBN-13 ‏ : ‎ 979-8848039900
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers


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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your “smart genes,” regain wellness, and enjoy lifelong health and vitality.

ASIN ‏ : ‎ 031623480X
Publisher ‏ : ‎ Little, Brown Spark; 1st edition (September 17, 2013)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780316234801
ISBN-13 ‏ : ‎ 978-0316234801
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.5 x 1.25 x 9.75 inches

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Manifesto For A Cancer Patient


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What choices do cancer patients have? Why do those choices seem so few?

This book is a manifesto for patient rights and a manual through the cancer journey, from a Naturopathic Medical Doctor.

A newly diagnosed cancer patient is told: “There is nothing else that works against your cancer except chemotherapy and radiation. So you are going to start chemo now.” After several chemo drugs are tried over the course of months to years, the cancer patient must then hear: “There is nothing more that can be done for your cancer, and it is time to go to hospice.” Then death is blamed on cancer rather than deception and inappropriate treatments.

It doesn’t have to be this way. Completely different treatments for cancer exist and are discussed in this book.

Cancer patients who choose naturopathic treatments over chemotherapy are berated by those who had already decided on a treatment plan. Naturopathic physicians treat cancer patients, and are criticized for doing so by oncologists.

Is the war against cancer, or against any alternatives to the status quo?

ASIN ‏ : ‎ B077BTP2XK
Publisher ‏ : ‎ Medical Choice Editions (November 10, 2017)
Publication date ‏ : ‎ November 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 1396 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 282 pages

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HORMONE RESET DIET COOKBOOK FOR WEIGHT LOSS: Reset Your Hormones, Power Your Metabolism, Blast Fat, and Lose Stubborn Pounds


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Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!

So you are doing your best to be healthy. You eat clean and you exercise. Yet you still can’t get rid of this stubborn fat, and you wish you had more energy for life. You want to be happy, not moody, right?

Here’s what’s really happening: YOUR HORMONES ARE not in balance…

You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!

Weight loss is as a result of the interaction of many processes – calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after!

And that’s where the process of resetting your hormones comes in. You could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic ‘hormone reset’ button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones – your diet!

From this book, you will discover

Natural ways to balance your hormonesHow to reset your hormones to lose stubborn poundsMeal planning for hormone resetDelicious and easy to prepare hormone reset diet recipesAnd much more!

If you truly have a burning desire to improve your health, size and vitality as soon as possible,

Click Buy Now to get started!

ASIN ‏ : ‎ B08NF2QTHS
Publisher ‏ : ‎ Independently published (November 15, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 74 pages
ISBN-13 ‏ : ‎ 979-8565483512
Item Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 6 x 0.17 x 9 inches

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Vagus Nerve Stimulation


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This second edition presents a timely and practical discussion of vagal nerve stimulation in a clear and well-illustrated format. It provides a clinical approach to the treatment of patients with medically-intractable seizures, as well as for those with depression (a new indication since the first edition). The book’s focus has made it successful, as it zeros in on clinically relevant findings. The new edition includes a CD-ROM with actual footage of the implantation procedure and the latest research findings of the treatment potential for depression and obesity. Vagus Nerve Stimulation gives the attending neurologist step-by-step information on this exciting method of treating epilepsy.

ASIN ‏ : ‎ B000OI14A8
Publisher ‏ : ‎ ; 2nd edition (March 16, 2007)
Publication date ‏ : ‎ March 16, 2007
Language ‏ : ‎ English
File size ‏ : ‎ 4386 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 184 pages

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Medical Nutrition Therapy in Critically Ill and COVID-19 Patients


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The recent COVID-19 pandemic, which resulted from SARS CoV-2 coronavirus infection, contributed to a rapid increase in hospital and intensive care unit (ICU) admissions. Although during the last 3 years there have been numerous research publications on patient care, data concerning the role of the dietary approach in the overall treatment of the disease are minimal. Moreover, with regard to the dietary approach during COVID-19 critical illness, practice guidelines are still based on data which were developed too quickly and were based on targeted recommendations on feeding the critically ill. Since then, new sources of data have emerged, which clearly display significant nutritional challenges. Why are we so interested in providing individualized nutritional therapy to critically ill patients with COVID-19? Bevause these patients tend to exhibit a significantly greater length of hospital stay, and a higher risk of developing muscle weakness, malnutrition and functional loss. Are there any data on best nutrition support practices? Unfortunately, there are no data from randomized clinical trials, with the exception of some micronutrient supplementation studies with immunomodulating actions. So, the key concept identified in this Special Issue was that optimizing dietary practices for patients both during their ICU stay and beyond is crucial. Clinicians should be capable of managing their patients both during their hospitalization and rehabilitation phase, in order to ensure continuous care and to minimize the susceptibility of adverse events due to malnutrition.

Publisher ‏ : ‎ Mdpi AG (July 25, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 3036548033
ISBN-13 ‏ : ‎ 978-3036548036
Item Weight ‏ : ‎ 1.26 pounds
Dimensions ‏ : ‎ 6.69 x 0.63 x 9.61 inches

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Nutrition and Athletic Performance


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Exercise necessitates increased energy production to match the elevated demand of physical activity, the magnitude of which varies significantly by activity, sport, and/or athletic position. While long term nutritional habitus is known to impact exercise performance, short term or acute nutritional strategies may also prove beneficial, or detrimental, to athletic performance. Modifications to macro- or micro-nutrient intakes likely influence athletic capacity through the altered metabolic capacity, although cardiovascular, respiratory, or neurocognitive effects are not to be discounted as possibly being influenced by altering the nutritional approach. Similarly, dietary supplementation with factors such as probiotics or antioxidants, either acutely or chronically, is also a likely avenue in which to optimize athletic performance. Supplementation, or the timing of supplementation, diurnally or with activity, may help to bridge gaps between dietary intakes and needs, perhaps as a result of either an inadequate intake and/or high level of athletic demand via high intensity, frequency, volume, or a combination thereof. Altering nutritional strategy for athletic performance is a de facto approach employed by athletes, often occurring seemingly independent of knowledge or evidence for or against a particular strategy. Rigorous studies of nutritional manipulation, supplementation, or those exploring the temporal optimization of nutrition or supplementation are desperately needed in an ever-changing sports nutrition landscape with an increasingly larger audience.

Publisher ‏ : ‎ Mdpi AG (July 29, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 3036548351
ISBN-13 ‏ : ‎ 978-3036548357
Item Weight ‏ : ‎ 1.54 pounds
Dimensions ‏ : ‎ 6.69 x 0.75 x 9.61 inches

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