Tag: Pounds

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days


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Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian’s Revenge Body

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there―low-carb, low-fat, all-grapefruit―and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise―walking―along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days―and stay that way for good!

Publisher ‏ : ‎ Rodale Books; 1st edition (March 4, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1623362520
ISBN-13 ‏ : ‎ 978-1623362522
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 5.99 x 0.65 x 9.01 inches

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Whole Body Reset Diet Cookbook#2023: Easy and Fast Guide to Boost Metabolism, Shed Pounds Quickly, Reduce Belly Fat, With 1200-Day Delicious Recipes and a 28-Day Meal Plan for a Better Lifestyle


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Are you struggling to lose weight now that you’re a middle-aged person?

Do you want to get in shape, feel great and burn those belly fats?

If you’ve answered YES, you better keep on reading!

The age of 40 is the watershed between youth and adulthood. Slow but inexorable changes begin to occur in our bodies, both cosmetically and functionally.

After age 40, we experience steady weight gain due to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate.

The solution is to “reset” your body, precisely the purpose of The Whole Body Reset Diet created by the well-known personal trainer H. Pasternak.

Resetting your body to regain shape and motivation so that you can be refilled with energy and a positive charge to face life with grit and determination!

Here’s what you will get with this book:

What is A Whole Body Reset Diet to avoid any beginner’s mistake?
The Magic of Protein Timing in Nutrition, to well understand the role of proteins in this diet
The Principle of the Body Reset Program: with a 28-days meal plan to follow.
Body Fitness Plan: a series of strength training exercises to stay fit.
200 Whole Body Reset Diet Recipes: Drinks & Smoothies, Breakfasts, Stew and Soups, Sandwiches, Seafood, Poultry, Meat, Vegetables, Vegan, Salads & Sides. Snacks and Desserts
…And Much More!

“Whole Body Reset” will allow you to become more conscious of the foods that can re-activate your energy and help you lose weight and eliminate toxins.

This book is the beginning of your journey, a journey that starts in three stages, but then will turn into your personal and renewed “way of life.”

Click the “BUY” Button and Grab this Book Today!

ASIN ‏ : ‎ B0C2S5MGYM
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8391948384
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days


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Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet – now a New York Times Bestseller!

Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake?

The answer might surprise you.

By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger… and often with minimal exercise.

In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat.

If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us.

We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory.

By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.

The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Publisher ‏ : ‎ Avery; Illustrated edition (January 19, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1101982861
ISBN-13 ‏ : ‎ 978-1101982860
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.47 x 1.04 x 9 inches

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HORMONE RESET DIET COOKBOOK FOR WEIGHT LOSS: Reset Your Hormones, Power Your Metabolism, Blast Fat, and Lose Stubborn Pounds


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Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!

So you are doing your best to be healthy. You eat clean and you exercise. Yet you still can’t get rid of this stubborn fat, and you wish you had more energy for life. You want to be happy, not moody, right?

Here’s what’s really happening: YOUR HORMONES ARE not in balance…

You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!

Weight loss is as a result of the interaction of many processes – calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after!

And that’s where the process of resetting your hormones comes in. You could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic ‘hormone reset’ button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones – your diet!

From this book, you will discover

Natural ways to balance your hormonesHow to reset your hormones to lose stubborn poundsMeal planning for hormone resetDelicious and easy to prepare hormone reset diet recipesAnd much more!

If you truly have a burning desire to improve your health, size and vitality as soon as possible,

Click Buy Now to get started!

ASIN ‏ : ‎ B08NF2QTHS
Publisher ‏ : ‎ Independently published (November 15, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 74 pages
ISBN-13 ‏ : ‎ 979-8565483512
Item Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 6 x 0.17 x 9 inches

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The Keto Diet for Beginners: Use keto diet to maximize your health and let go some pounds.


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Book Description
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous?Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won’t have anything to worry about.
If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
Within these pages, you will learn all about ketosis, how the Keto diet supports weight loss, and how the Keto diet is used to maximize your health and lower the pounds.
Inside The Keto Diet for Beginners, you will discover:

why the Keto diet is for you
what ketosis is and how the Keto diet works
the benefits and drawbacks of the Keto diet
how the Keto diet differs from intermittent fasting
ways to successfully incorporate the Keto diet into your lifestyle
…including so much more that will provide a solid understanding of what the Keto diet is to inspire you on your journey to a healthier, happier life.
From the science and facts behind weight loss to understanding how the Keto diet has a different effect on everyone, The Keto Diet for Beginners is the perfect guide to help you lose weight and gain the confidence you need to show it off.
Get your copy today and get healthy the right way.

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We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous?
Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands you won’t have anything to worry about.

If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.

Within these pages, you will learn all about ketosis, how the Keto diet supports weight loss, and how the Keto diet is used to maximize your health and lower the pounds.

Inside The Keto Diet for Beginners, you will discover:

why the Keto diet is for you

what ketosis is and how the Keto diet works

the benefits and drawbacks of the Keto diet

how the Keto diet differs from intermittent fasting

ways to successfully incorporate the Keto diet into your lifestyle

…including so much more that will provide a solid understanding of what the Keto diet is to inspire you on your journey to a healthier, happier life.

From the science and facts behind weight loss to understanding how the Keto diet has a different effect on everyone, The Keto Diet for Beginners is the perfect guide to help you lose weight and gain the confidence you need to show it off.

Get your copy today and get healthy the right way.

Publisher ‏ : ‎ Anthonia Osho (April 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 157 pages
ISBN-10 ‏ : ‎ 1961187000
ISBN-13 ‏ : ‎ 978-1961187009
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.36 x 9 inches

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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Black and White Version)


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ketogenic revolution: Get More Energy, Higher Metabolism, Faster Weight Loss with Less Cravings and Less Hunger! Lose 20 Pounds In 20 Days!


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Sсiеntifiс research has proven thаt you can lоѕе weight much faster if you reduce your саrbоhуdrаtе intake to the bare-minimum,whilе at the same time inсrеаѕing your fаt intаkе.

This is because your bodу nееdѕ еnеrgу fоr itѕ асtivitу.And this energy is gotten рrimаrily frоm саrbоhуdrаtеѕ,thеn fat аnd protein Sо when you limit your body’s саrbоhуdrаtе intаkе,youpush уоur bоdу tо ѕеаrсh fоr аltеrnаtivе sources of energy,and a major source of it is Fat.

Kеtо nеѕаrе produced as a result of thе inсоmрlеtе brеаkdоwn оf this fаt.Thеse compounds аrе uѕеd аѕ fuеl fоr your brаin аnd nеrvоuѕ ѕуѕtеm,as a substitute for carbohydrate A KETOGENIC DIET…

After you begin this for a fеw dауѕ,your bоdу will ѕtаrt mаking mоrе аnd mоrе kеtоnеѕ.At the same time,it will stop using gluсоѕе.

This, in addition to several other factors that you will discover in this book,will help you get rid of the excess fat.

By the time you have finished reading this well-researched and easy-to-understand guide,you will discover:

What a ketogenic diet is all about,and how it helps you quickly lose weight.

How your body responds and adapts to the ketogenic diet –Foods that you can eat when you are on this diet.

The wonderful benefits of intermittent fasting and how you can go about it EASILY.

…and so much more!

This book was created to help you diѕсоvеr thе immense bеnеfitѕ оf thе kеtоgеniс diеt,so that you can be on your way to ѕhеdding 20 роundѕ in 2 weeks So what аrе уоu waiting fоr?

Place Your ORDER Now!

ASIN ‏ : ‎ B07HDVK3C3
Publication date ‏ : ‎ September 15, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 2289 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 84 pages

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Low Carb Diet: Meal Plan For Beginners, Fast Loss Weight, Recipes, Cut Calories (Low Carb, Diet, Recipes, Weight Loss, Healthy Eating, Meals, Lose Pounds)


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Follow this Low Carb Diet Plan to Achieve Your Weight Loss Goals and Healthier Lifestyle!

In this book, I give to you my most simple recipes to achieve weight loss goals and stay balanced.
There were a lot of perplexities about low carb diets in recent times with people believing that they cannot eat any carbs at all or not really understand what a low carb diet was or is. Having clarification on this is crucial for you to maintain a healthy intake of foods and to help you lose weight with a carb restrictive diet as well. You Need This Book!

ASIN ‏ : ‎ B06XCFMC4N
Publication date ‏ : ‎ February 28, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 1067 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 34 pages

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