Quickly – Maxx Ketosis

Posted on August 23, 2023 by Glenis Graham — Leave a comment

1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat

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Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Whole Body Reset Diet Cookbook#2023: Easy and Fast Guide to Boost Metabolism, Shed Pounds Quickly, Reduce Belly Fat, With 1200-Day Delicious Recipes and a 28-Day Meal Plan for a Better Lifestyle

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Are you struggling to lose weight now that you’re a middle-aged person?

Do you want to get in shape, feel great and burn those belly fats?

If you’ve answered YES, you better keep on reading!

The age of 40 is the watershed between youth and adulthood. Slow but inexorable changes begin to occur in our bodies, both cosmetically and functionally.

After age 40, we experience steady weight gain due to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate.

The solution is to “reset” your body, precisely the purpose of The Whole Body Reset Diet created by the well-known personal trainer H. Pasternak.

Resetting your body to regain shape and motivation so that you can be refilled with energy and a positive charge to face life with grit and determination!

Here’s what you will get with this book:

What is A Whole Body Reset Diet to avoid any beginner’s mistake?
The Magic of Protein Timing in Nutrition, to well understand the role of proteins in this diet
The Principle of the Body Reset Program: with a 28-days meal plan to follow.
Body Fitness Plan: a series of strength training exercises to stay fit.
200 Whole Body Reset Diet Recipes: Drinks & Smoothies, Breakfasts, Stew and Soups, Sandwiches, Seafood, Poultry, Meat, Vegetables, Vegan, Salads & Sides. Snacks and Desserts
…And Much More!

“Whole Body Reset” will allow you to become more conscious of the foods that can re-activate your energy and help you lose weight and eliminate toxins.

This book is the beginning of your journey, a journey that starts in three stages, but then will turn into your personal and renewed “way of life.”

Click the “BUY” Button and Grab this Book Today!

ASIN ‏ : ‎ B0C2S5MGYM
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8391948384
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

Keto Diet For Women & Men Over 40: Super Charge Your Metabolism, Lose Weight Quickly, & Regain Confidence

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? Are you in your 40’s and struggling to shed the extra pounds?
? Have you gained much weight during COVID and can’t seem to lose it?
? Are you looking for a rapid weight-loss diet method that actually works?
? Have you tried to lose weight before but found it harder as you get older?

Look no further; this is the right book for you! keep reading…

This book will give you the simple and effective strategies you need to get your body back into shape and keep it there! Are you over 40 and feeling frustrated by your attempts to lose weight? Look no further than this book! You’ll learn the sure-fire, easy-to-do strategy for quickly and effectively losing weight in your 40s.
Are you looking for a diet that actually works? Say goodbye to failed diets and hello to the Keto diet! This powerful diet will help you take control of your weight, reduce body fat, and increase energy. Whether you are in your 40’s or any other age, this book will provide you with the knowledge you need to reap the benefits of the Keto diet. Learn the basics and discover the secrets that this book has to offer! Start your journey to better health, with the Keto diet today.
Reach your weight loss goals faster with the 8-Step Blueprint outlined in this book! Get the best of the Keto Diet, Intermittent Fasting, Detoxing, and a positive mindset to rocket your results. Learn the secret sauce for rapid weight loss, and watch your body transform!

Lose the weight and get the dream body you desire with this easy-to-follow 30-Day Keto Diet Meal Plan. This unique approach to the Keto Diet is specifically tailored for people over 40 who are having trouble losing weight. Thousands of people have already successfully used this book to reach their desired weight and you could be next! I lost over 40 pounds in just 3 months following the strategies outlined in this book. Get your copy of this newly released book and start your journey to a healthier, fitter you!

The Ketogenic Diet and Intermittent Fasting combine to offer a comprehensive solution for total health and wellness! Get the most out of your weight loss journey as you learn how to optimize your body and achieve your desired physical and mental state. Through this book, you’ll discover how the Ketogenic Diet and Intermittent Fasting can help you not only lose weight, but also improve your cholesterol level, blood pressure, blood sugar, and fatty liver. Plus, you’ll be boosted with increased energy levels and improved brain function for a healthier and happier you! Get ready to take your health to the next level with the help of the Ketogenic Diet and Intermittent Fasting!

In this book, you will discover:
✓ Unlock the Secrets of the Ketogenic Diet.
✓ Discover the Science, Principles, and History of the Keto Diet.
✓ Discover the Fastest Way to Achieve Ketosis and Transform Your Body.
✓ Discover the Power of Keto: Uncover Benefits for Women and Men Over 40.
✓ Unlock Your Ideal Weight: The Ultimate 8-Step Plan to Rapidly Shed Pounds Now.
✓ Unlock the Benefits of Intermittent Fasting & Cleansing: Get All the Facts.
✓ Unlock the Secrets to Reaching Your Goals on the Keto Diet – Find Out Which Supplements You Need!
✓ BONUS: 30-Day Keto Diet Meal Plan – Easy Recipes + Full Nutritional Info.
✓ Unlock the Answers to Your Puzzling Questions with Our Special Q&A Section!
✓ And Much Much More!!!

This book provides all the information you need to understand this new lifestyle and lose weight in the most effective and healthy way. You’ll learn about your changing body, hormones, and metabolism and how to adapt your diet accordingly. Say goodbye to hours of research and hello to a healthier, better you!

Ready to get started? Click the BUY Button and start improving your life now!

ASIN ‏ : ‎ B0BR1WCCM4
Publisher ‏ : ‎ Independently published (December 24, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-13 ‏ : ‎ 979-8367769760
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Complete Keto Guide for Beginners after 50: Cookbook with Tasty & Easy Recipes for a Healthy Life and Losing Weight Quickly. 21 Day Meal Plan to the Ketogenic Diet for Men and Women over 50

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Please note: The Complete Guide FULL COLOR WITH PICTURES FOR EACH RECIPE!

Are you running low on energy a little more than usual?★

Are you someone approaching your mid-life stage with a determination to lose weight?★

Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?★

It’s time to banish thoughts like those and try something that will help you discover the body you always wanted!

For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don’t work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

The journey, regardless of how hard it may be, starts with the first step!

That has all changed with this book, which sets out to help people just like you to lose the excess weight you’ve piled on over the years and keep it off, with chapters that offer:

✓An insight into the ketogenic diet

✓Understanding what ketosis is

✓How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis

✓Living a healthier lifestyle overall

✓The foods to eat and to avoid on keto diet

✓Low carb dishes for every occasion

✓Snacks, sides, and desserts

✓Vegetarian options

✓keto diet shopping list

✓And more…

Learn all about keto and how to eliminate excess weight and regain all that energy today with “The Keto Guide for Beginners after 50!”

Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound.

Let me be the first one to tell you, you are not alone!

Lose weight for good with this amazing low carb diet that is perfect for beginners.

♥

Choose the best for you!

So, what are you waiting for?

From the Publisher

Your Best Guidance to Start a Keto Diet Cookbook for Beginners.

– Important tips for the keto diet

– Benefits of the Ketigenic Diet and Starter-Friendly Allowed/Restricted Food Categories

4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.

Meal planning made simple, you will find ways to plan your meals ahead of time.

1000-Day Quick & Easy Recipes with Easy-to-Follow Steps

Breakfast, Soup and Salad, Tasty Snack, Vegetable Mains and Sides, Rice, Grains, and Beans, Fish and Seafood, Meat, Chicken and Poultry, and Dessert Recipes.

The quick, fast, and friendly way to start a ketogenic diet and lifestyle, follow the complete Keto Diet Book for Beginners 2021

ASIN ‏ : ‎ B08NZV2Z4N
Publisher ‏ : ‎ Independently published (November 25, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 50 pages
ISBN-13 ‏ : ‎ 979-8571812962
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.12 x 11 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

Plant-Based Keto: How to Cleanse Your Body, Reduce Inflammation, Cholesterol and Diabetes through Ketogenic Diet. Low-Carb Vegetarian Diet Plan to Lose Weight Quickly with 30 Tasty Veg Keto Recipes.

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Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!

Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.

Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.

Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.

Here’s just a little of what you’ll discover inside:

The Top Reasons You Should Transform Your Diet With KetoSupercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste BudsA Non-Nonsense Guide To Body Cleaning & DetoxingSimple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar30 Tasty, Healthy Plant-Based Keto Recipes For You To TryAnd Much More…

With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!

Are you ready to discover how a plant-based keto diet could change your life?

Then scroll up and “Buy Now” for embracing your wellbeing!
COLOR VERSION > ASIN: B0BF2ZR3SH

From the Publisher

The organs of your body such as the kidneys and liver are under double pressure, having to cleanse your body and remove impurities when you could easily save them the stress with more plant-based diets. If you do this, the overall effect tells on you, while you also get to live a quality life and possibly live longer.

This diet exposes you to ways by which you may optimize your health, lose weight instantly, cleanse your body, reduce inflammation, cholesterol, and all other things that come with them. Although it may be hard switching from your regular meals, you will find it very easy to follow the instructions you will find inside this book.

The aim of the ketogenic diet is to regulate the metabolism that takes place in the body, changing the main source of energy the body uses as fuel from glucose to ketone and fats. This way, the sugar level in the blood is greatly reduced, and you have no fear of diabetes, hypertension, or high blood pressure. Inside this book you will discover that ketones are cleaner burning, with a lower number of reactive oxygen, they are less inflammatory and more efficient energy givers.

You will find out that the recipes provided in this book will not take too much of your time. You can include these meals in your children’s diets too. As a family, there is also a lot to gain, not only for body weight loss purposes but also for time saving. Enjoy these mouthwatering dishes to prepare for breakfast, lunch, snack, dinner, or dessert.

ASIN ‏ : ‎ B0BF2Q75HD
Publisher ‏ : ‎ Independently published (September 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 117 pages
ISBN-13 ‏ : ‎ 979-8353296218
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

Low Carb: The Ultimate Low Carb High Protein Diet To Lose Your Weight Quickly without Starving

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Welcome to the Low-Carb Recipes Cookbook, What is the Low-Carb?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Low-Carb diet healthy or will I have to starve in order to lose weight?
The Low-Carb diet focuses on weight loss and muscle tone through healthy eating and full-sized portions.

It’s the only diet that helps you to lose weight while enjoying full, healthy meals, the Low-Carb diet has been proven by the medical community to help treat and prevent many of our modern health maladies.

Low-Carb Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.

In This Low-Carb Recipes Cookbook, the author provides healthy recipes for people who are searching for a healthier life. Previously, people didn’t have medicines to survive. They used to use this diet to keep their body healthy.

Your life is about to receive a major boost. Smart eating is the body’s best defense against disease. And now This Low-Carb Recipes Cookbook is ready to arrive on your dining table and revolutionize your health and well being!

There are many awesome benefits of having a Low-Carb Diet:

• Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle.
• Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines.
• Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat.
• Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy.
• Improving the brain: The Low-Carb diet comes mostly from nature.
• Better Digestion/Absorption: Food will break down better in your body.
• Fewer Allergies: You will have more energy and be able to lose weight.

Following are the core points of this cookbook.

• The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Low-Carb lifestyle.
Healthy recipes offer meal ideas for Snack, breakfast, lunch, dinner And Desserts.
• Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
• Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner.
• The navigation between the recipes has been made super easy.

Get this Low-Carb Recipes Cookbook and join thousands of people that already use these Low-Carb recipes to lose weight and live healthy lives. Today only, get this book for $0.99 before the price goes back up to $9.99!

ASIN ‏ : ‎ B0177ZN1M4
Publisher ‏ : ‎ Aston Publisher (October 26, 2015)
Publication date ‏ : ‎ October 26, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2464 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 111 pages

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

The Complete Keto Diet Cookbook 2021: Easy and Affordable Keto Recipes Book 800 | Low Carb High Fat Recipes for Keto Lifestyle Lovers to Burn Fat Quickly

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800 Effortless Keto Recipes for Quick Weight Loss in 2021!

Do you want to live a life full of energy, yet enjoy tasty and quickly prepared food?

Do you want to lose weight permanently and quickly, while still enjoy your favorite meals?

This Complete Keto Diet Cookbook is aimed at helping you save time and efforts with no-fuss and effortless keto recipes and lose weight on the keto diet without sacrificing the joy of delicious food. With this keto cookbook, you can enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. So, let’s try the recipes like:

Double Cheese and Egg Stuffed AvocadosChia Walnut Coconut PuddingHeavy Cream-Cheese Broccoli SoupAsparagus and Mozzarella Caprese SaladDeviled Eggs with Roasted PeppersPeanut Butter Crêpes with CoconutBuffalo Chicken BakePepperoni and Beef Pizza MeatloafSour Cream Salmon SteaksCitrus Raspberry Custard Cake

This Complete Keto Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto.

Get it now and give yourself the best present!

From the Publisher

Let this book serve as your ultimate guide in preparing keto-friendly meals that are not only healthy but also delicious.

More options

Easy-to-make, and delicious recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more

Precise cooking time and detailed nutritional information

Let every dish on your table bring you happiness.

Easy to Find and Affordable ingredients

Cook ingredients from inside your home. save money cooking budget friendly recipes.

ASIN ‏ : ‎ B08SBGNQK7
Publication date ‏ : ‎ January 6, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 3065 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 622 pages

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Posted on August 14, 2023 by Glenis Graham — Leave a comment

Nutratech Orlistol – Carb and Fat Blocker Weight Loss Aid and Diet Pill for Powerful Fat Burning and Appetite Suppression. Excellent for Keto Diet to Get Back into Ketosis Quickly. 60 Count.

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Orlistol carb and fat blocking supplement.

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Posted on August 9, 2023 by Glenis Graham — Leave a comment

KETO DIET FOR WOMEN OVER 50: THE COMPLETE GUIDE FOR REBOOT YOUR METABOLISM STEP-BY-STEP AND QUICKLY BURN FAT. A 40-DAY KETOGENIC MEAL PLAN FOR BEGINNERS.

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Are you a woman over 50? Do you want to reduce the symptoms of menopause with proper nutrition?
Do you want to burn fat while still enjoying your favorite foods?
If yes, then this is the right book for you!

Getting to the age of 50 means many physical and psychological changes in women, such as menopause, hormonal problems, inflammation, irritability, weak muscles and bones, lethargy, and the list goes on. Some women develop diabetes, Alzheimer’s, and cardiovascular problems as well.
With a normal Keto diet, you cut your carbs down to minimum levels, i.e. less than 15 grams. Suddenly severely cutting carbs is bad for you because due to aging your metabolism slows by 25%, and with each passing year, your bones and muscles get weaker and weaker.
Adopting a regular Keto diet plan can result in many side effects; these adverse events (headaches, dizziness, fatigue, brain fog and difficulty focusing, lack of motivation and irritability, nausea, keto flu, inflammation) cause many women to pull back and lose hope. This Keto diet guide will explain how to do it, step by step, with simple and precise indications.

Here some of the many concepts you will discover in this book:
• 7 Secret Benefits of Keto Diet for Women over 50
• The best Method to Combine the Keto Diet and Intermittent Fasting
• 15 Tips on Losing Weight on Keto After 50
• A Meal Plan for 4 Weeks to Jumpstart your Weight Loss Journey
• 100 Delicious Recipes from Breakfast to Dinner!
• BONUS! “My food diary”: Daily planner to keep track of food, physical activity, and much more to get back in shape in 40 days while staying motivate
• ….. And so much more!

★★★ Even if you have tried many diets without positive results, with this specific Keto diet plan for women over 50, you will not only benefit you via weight loss but will also help build muscles, stabilizes your blood sugar levels, and maximize your energy levels★★★

Don’t waste any more time, click “Buy Now” and begin your journey to feeling and looking better from the inside out today!

From the Publisher

KETO DIET FOR WOMEN OVER 50

THE COMPLETE GUIDE FOR REBOOT YOUR METABOLISM

STEP-BY-STEP AND QUICKLY BURN FAT.

A 40-DAY KETOGENIC MEAL PLAN FOR BEGINNERS

The Concept of Ketosis

The process begins when you stop eating a lot of carbs over a prolonged period of time. As this occurs, your body will, at some point, burn through the rest of the blood sugar and glycogen stores in your body. Once this happens, your body will begin to search for a different source of fuel. Thanks to the ketogenic diet, this new source of fuel is going to be fat!When your body discovers the fat to use as fuel, your body will then enter a process that is known as beta-oxidation. This means that your body will begin to use fatty acids for fuel plus the ketones that will begin to form in your liver. You see, as your body produces ketone bodies, the excess ketones that your body does happen to produce are going to be eliminated either through your urine or your breath.

Your Intermittent Fasting and Ketogenic Diet Lifestyle

Intermittent fasting works best when it is paired with a healthy dietary approach. The ketogenic diet, in this regard, rightly complements intermittent fasting as it provides a good amount of lasting energy to the dieter during the fast. Carbs are the immediate source of energy that is quickly metabolized and used, whereas fats provide energy through a gradual breakdown, which keeps the dieter energized during the fast. Thus, experts recommend a high fat and a low-carb diet to harness the true benefits of intermittent fasting.

Recipes types

BREAKFAST RECIPES

Cheesy Breakfast Muffins

Preparation Time: 15 minutes

Cooking Time: 12 minutes

Ingredients:

4 tablespoons of melted butter3/4 tablespoon of baking powder1 cup of almond flour2 large eggs, lightly beaten2 ounces cream cheese mixed with 2 tablespoons heavy whipping creamA handful of shredded Mexican blend cheese

LUNCH RECIPES

Easy Zucchini Noodles

Preparation Time: 5 minutes

Cooking time: 10 minutes

Ingredients:

1 large zucchini, spiralized into noodles2 tablespoons softened cream cheese1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder

DINNER RECIPES

Fresh Avocado Soup

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients:

1 ripe avocado2 romaine lettuce leaves, washed and chopped1 cup coconut milk, chilled1 Tbsp. lime juice20 fresh mint leavesSalt, to taste

SNACKS RECIPES

Keto Cinnamon Coffee

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Ingredients:

2 tbsp. ground coffee1/3 cup heavy whipping cream1 tsp. ground cinnamon2 cups water

BOOK INTERIOR

ASIN ‏ : ‎ B08PS3D2J6
Publication date ‏ : ‎ December 4, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 8584 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 275 pages

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