Tag: Flavorful

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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat


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Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

 

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

 

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

 

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

 

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat


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Cookbook to lower Cholesterol: 200+ Flavorful and Easy Recipes Low in Cholesterol with Healthy and Juicy food – Tasty Food to Live a Healthy Life


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If you want to lower your cholesterol and eat juicy meal, this cookbook is for you!

This book has been created to help reduce your LDL cholesterol and heart disease risk.

Though it is not an end-all or be-all technique, by eating these delicious dishes you can see a change in your health!

The cookbook will contain easy-to-follow instructions.

All recipes will have step-by-step instructions simple to follow and will also collect all relevant information on how much time each recipe takes to make and what the ingredients are. The book will also include an article on preparing these dishes if you cannot cook them yourself or if you are not an experienced chef.

In this book you can find:

Breakfast RecipesLunch RecipesDinner RecipesDessert Recipes30 Italian Recipes Bonus Included!

The book will be very helpful to those with high cholesterol levels or with other medical conditions like diabetes or heart disease.

It will also be helpful to people trying to lose weight because it can help them keep their diets healthy and well-balanced.

Stop worrying about cholesterol! Scroll up, click the “Buy Now” button and get your copy too!


From the Publisher

Cookbook To Lower CholesterolCookbook To Lower Cholesterol

Simple, Succulent and Effective RecipesSimple, Succulent and Effective Recipes

HeartHeart

BodyBody

MindMind

CultureCulture

Recipes meant for the heart. All ingredients are low in saturated fat and high in antioxidants. Generally, they reduce the risk of heart disease.

Fitness recipes designed specifically to reduce LDL cholesterol, or bad cholesterol, and more: they reduce diabetes, breast cancer risk, asthma. They also help with weight loss.

Recipes that lift your spirit: you will smile again by rediscovering the pleasure of eating quality foods, without losing taste. You will be in perfect health, fit and full of energy.

Recipes from around the world. Cooking is also a way to immerse yourself in distant cultures without moving from your home. Are you ready for this culinary journey of goodness?

Cookbook to lower CholesterolCookbook to lower Cholesterol

Cookbook to lower CholesterolCookbook to lower Cholesterol

ASIN ‏ : ‎ B0BMSP4QFF
Publisher ‏ : ‎ Independently published (November 23, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8365345676
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Ketogenic Diet for Beginners Cookbook 2018: Simple, Fast and Flavorful High Fat Low Carb Keto Diet Recipes for Weight Loss and a Healthy Lifestyle (Keto Diet for Beginners Cookbook 2018)


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Do you want to have a successful Keto Diet journey? Do you want to Lose weight fast, regain confidence and have a better life? Follow the Keto Diet Step by Step as follows:

Step # 1 – Prepare yourself

First, you need to set your mind that this is not going to be a walk in the park, that throughout your journey, you will be experiencing numerous hardships and challenges, some of which would even make you want to quit at some point.

Second, you need to equip yourself with enough knowledge about the ketogenic diet. Yes, this book already provides almost everything you need to know. But there’s a plethora of information online about this diet program just in case if you have any more questions. Just make sure that you rely only on reliable sources.

It’s also important to prepare not only yourself but also your home and the people around you. Talk to your family about this new diet program you are embarking, as you will need their support and encouragement.

Step # 2 – Measure yourself

Before you can get started with the keto diet, you need to first measure yourself. This will determine your starting point and enable you to track your progress effectively.

Here are the stats that you need to know:

Weight I Height I Hips I Thigh I Calf I Wrist I Forearm

Once you know all these stats, you can use a BMI calculator to find out your BMI and body fat percentage.

Step # 3 – Know the macros

After you’ve gathered the essential information about your body’s current stats, you can go ahead and make use of a keto calculator to determine how many carbohydrates, protein and fat you need to consume to be able to reach the goals that you desire.

Generally, experts recommend limiting net carbs to 20 grams and total carbs to 35 grams per day. As for protein, it’s good to keep it within 0.6 grams and 0.8 grams per pound lean body mass.

Step # 4 – Plan your meals

The next thing that you have to do is to plan your meals. Write down a weekly menu consisting of dishes that are keto-friendly.

Step # 5 – Monitor your progress

Monitor your progress each week by taking note of the stats that you previously measured in the second step. Keeping a journal will help you track your progress.

Inside this book, you will know everything essential about ketogenic Diet. Meantime we have provided over 80 easy-to-make keto recipes for your successful keto living! Want to have a happy and healthy keto life? Follow this book and the step-by-step tips!

What are you waiting for? Get this amazing book by now! You will like it!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 4, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1722329505
ISBN-13 ‏ : ‎ 978-1722329501
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 8 x 0.26 x 10 inches

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The Complete Diabetic Diet Cookbook for Beginners: 1600 Days Flavorful and Creative Recipes for Adapting to Type 2 Diabetes, 30 Days Meal Plan to Help Manage Blood Sugar and Enjoy Delicious Meals


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DIVERTICULITIS COOKBOOK: A 3 Easy Stages Nutrition Guide with 1500 Days of Flavorful Recipes to Enjoy a Pain-Free Life Once Again. Take Back Control of Your Gut Health with Symptom-Relieving Meal Plan


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Carb Cycling Meal Prep Cookbook: 1000 Days Flavorful and Easy-to-Follow Recipes for Beginners to keep Your Body Healthy with Carb Cycling Diet


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Unlock the power of Carb Cycling to transform your body and achieve your health and fitness goals with our comprehensive cookbook and guide!

The Carb Cycling Diet maximizes the benefits provided by carbohydrates by alternating their intake on a daily basis. With this innovative dietary approach, you can still indulge in your favorite foods and lose weight effectively.

Some might think meal prepping is difficult to do when you are on the Carb Cycling Diet, but in reality, it’s really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you prepare healthy Carb Cycling dishes effectively!

Carb Cycling Basics―Dive deeper into the concept of Carb Cycling, exploring its inner workings, suitability for different individuals, and various Carb Cycling strategies.
Carb Cycling Meal Prep―This book explains in details the necessary steps needed to create an appropriate Carb Cycling Meal Prep.
Carb Cycling recipes—The essential guide to creating a delicious collection of easy and creative Carb Cycling dishes.

If you are really serious about keeping your body healthy with Carb Cycling diet, consider this book as your personal guide and start taking the road to a healthier body!

So, what are you waiting for? Grab your copy today and start cooking your way to a healthier, happier you!!

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Ketogenic Diet for Beginners Cookbook 2018: Simple, Fast and Flavorful High Fat Low Carb Keto Diet Recipes for Weight Loss and a Healthy Lifestyle


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Do you want to have a successful Keto Diet journey? Do you want to Lose weight fast, regain confidence and have a better life? Follow the Keto Diet Step by Step as follows:

Step # 1 – Prepare yourself

First, you need to set your mind that this is not going to be a walk in the park, that throughout your journey, you will be experiencing numerous hardships and challenges, some of which would even make you want to quit at some point.

Second, you need to equip yourself with enough knowledge about the ketogenic diet. Yes, this book already provides almost everything you need to know. But there’s a plethora of information online about this diet program just in case if you have any more questions. Just make sure that you rely only on reliable sources.

It’s also important to prepare not only yourself but also your home and the people around you. Talk to your family about this new diet program you are embarking, as you will need their support and encouragement.

Step # 2 – Measure yourself

Before you can get started with the keto diet, you need to first measure yourself. This will determine your starting point and enable you to track your progress effectively.

Here are the stats that you need to know:

Weight I Height I Hips I Thigh I Calf I Wrist I Forearm

Once you know all these stats, you can use a BMI calculator to find out your BMI and body fat percentage.

Step # 3 – Know the macros

After you’ve gathered the essential information about your body’s current stats, you can go ahead and make use of a keto calculator to determine how many carbohydrates, protein and fat you need to consume to be able to reach the goals that you desire.

Generally, experts recommend limiting net carbs to 20 grams and total carbs to 35 grams per day. As for protein, it’s good to keep it within 0.6 grams and 0.8 grams per pound lean body mass.

Step # 4 – Plan your meals

The next thing that you have to do is to plan your meals. Write down a weekly menu consisting of dishes that are keto-friendly.

Step # 5 – Monitor your progress

Monitor your progress each week by taking note of the stats that you previously measured in the second step. Keeping a journal will help you track your progress.

Inside this book, you will know everything essential about ketogenic Diet. Meantime we have provided over 80 easy-to-make keto recipes for your successful keto living! Want to have a happy and healthy keto life? Follow this book and the step-by-step tips!

What are you waiting for? Get this amazing book by now! You will like it!

ASIN ‏ : ‎ B07FHZ8HFR
Publication date ‏ : ‎ June 29, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4149 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 164 pages

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Low Carb Diet: 100 Essential Flavorful Recipes For Quick & Easy Low-Carb Homemade Cooking


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This is a Low Carb Diet Recipe Book with Over 100 Mouthwatering Recipes That Are Gluten-Free, Sugar-Free, and Full Of Healthful Flavors!

This is a MUST HAVE for low-carb dieters who want to eat REAL food without spending a fortune on pre-packaged foods, premade meals, and frozen dinners.

Do you ever feel like you don’t have enough time in your busy day to cook real, healthy food for your family? If so, this low carb recipe book will prove you wrong!

Whether you are planning to cut carbs or you are already committed to doing so, here are 100 delicious low-carb recipes for the whole family, with instructions for each recipe! All of these recipes are keto friendly!

Low carb diets, or LCHF (for Ketogenic Diet), are becoming increasingly popular among people who want to lose weight, eat cleanly and naturally, improve their health, and adopt a new lifestyle. In this book, we’ll show you how to create a tasty low-carb diet using natural ingredients. I created this low-carb cookbook with you in mind, so you can enjoy the delicious recipes I’ve developed for you to use in your kitchen. No matter your dietary restrictions, I’ve included healthy and tasty options for you to try.

This book is packed with mouth-watering recipes for delicious low-carb dishes that are ready in just 30 minutes or less. These tasty recipes are designed to fit into any diet plan and can be enjoyed by those following both a keto and regular diet. The book contains a wide variety of delicious recipes including breakfast, lunch, dinner, snacks, desserts, and soups. It includes recipes that are suitable for people following a low-carb diet such as Keto, Atkins, and Paleo diets. There is also a section on keto snacks and dessert recipes for those who are trying out the keto diet for the first time. The best thing about this book is that every recipe has been created using ingredients that are easily found in every kitchen. So you’ll never have to worry about running out of ingredients or feeling like you are missing out.

The Low Carb Diet has proven to be an effective way to lose weight and keep it off. Now you can prepare tasty low-carb recipes that will enable you to eat the same delicious dishes you’ve always loved. These delicious recipes include cakes, muffins, brownies, cookies, scones, bread and rolls, pizza, pasta, and more.

Low Carb diet is considered a popular trend in many countries, including China, Japan, Korea, and the United States, due to its numerous health benefits. Many studies have proved that low-carb diets not only help patients with diabetes but also increase energy levels and improve mental well-being.

Get this book now!

ASIN ‏ : ‎ B0B9HR2RV6
Publisher ‏ : ‎ Dr. Michelle Ellen Gleen Press (August 11, 2022)
Publication date ‏ : ‎ August 11, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 1446 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages

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