Tag: Simple

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Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids … Aisément les Performances (French Edition)


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★★★ La version Kindle est GRATUITE à l’Achat d’un Livre Broché ★★★

Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans Effort

Vous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont il a besoin et flambez-le sans limites à votre avantage

La vérité est que si vous avez été aux prises avec la santé et la forme physique et que vous n’avez pas pu changer, c’est dû au fait que vous avez manqué d’un plan efficace pour booster le processus et vous mettre sur la voie de la santé véritable. Ce livre vous propose une stratégie étape par étape afin de vous permettre de vous lancer sur le chemin de votre nouvelle vie.

Voici Un Aperçu de Ce Que Vous Apprendrez…

QU’EST-CE QU’UN RÉGIME CÉTOGÈNE?COMMENT SAVOIR SI VOUS ETES EN CETOSEQU’EST-CE QUE LA CÉTO GRIPPE ?ALIMENTS À MANGER, ALIMENTS À ÉVITER, POUR QUELLE RAISON PRENDRE DES SUPPLÉMENTSGUIDE D’EXERCICE, COMMENT LA CÉTO AFFECTE-T-ELLE VOTRE EXERCICECOMBIEN DE NUIT DE SOMMEIL POUR Y PARVENIR, COMMENT LA CÉTO AFFECTE-T-ELLE VOTRE SOMMEILVOTRE PLAN DE 14 JOURS AVEC DES RECETTES QUOTIDIENNESCOMMENT RESTER DÉTERMINÉPassez à l’action dès à présent et obtenez GRATUITEMENT ce livre Kindle à l’achat de la version brochée!

Publisher ‏ : ‎ Independently published (September 14, 2018)
Language ‏ : ‎ French
Paperback ‏ : ‎ 68 pages
ISBN-10 ‏ : ‎ 172372050X
ISBN-13 ‏ : ‎ 978-1723720505
Item Weight ‏ : ‎ 3.2 ounces
Dimensions ‏ : ‎ 5.25 x 0.17 x 8 inches

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Bariatric Sleeve Cookbook: The Complete Bariatric cookbook, Simple, Healthy and Delicious Recipes for Life before and after surgery


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 23,95 instead of $ 34,95! ★ Meal plans and recipes to set you up for post-surgery success!!

Your Customers Will Never Stop to Use this Awesome Book!

Gastric sleeve surgery is a sort of weight reduction surgery. Weight reduction surgery is likewise called bariatric surgery.

This surgery otherwise called sleeve gastrectomy or vertical sleeve gastrectomy (VSG). Gastric sleeve surgery confines your

nourishment admission, which prompts weight reduction. You may lose from 50 to 90 pounds.

It’s done as a laparoscopic surgery, with little cuts in the upper guts.

A large portion of the left piece of the stomach is evacuated.

The rest of the stomach is then a tight cylinder called a sleeve. Nourishment purges out of the base of the

stomach into the small digestive system a similar way that it did before surgery.

The small digestive system isn’t worked on or changed.

After the surgery, less nourishment will make you full when eating.

For what reason may I need gastric sleeve surgery?

Gastric sleeve surgery is utilized to treat extreme obesity. It’s prompted for individuals who have attempted other weight

reduction techniques without long haul achievement.

Your primary care physician may prompt gastric sleeve surgery if you are seriously fat with a weight list (BMI) more

than 40.

This is easy and super healthy.

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801605270
ISBN-13 ‏ : ‎ 978-1801605274
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Ketogenic Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook: A Simple 30-Day Meal Plan for Quick Weight Loss


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As someone who has struggled with weight-loss and fitness in their life, author Anna Lane understands how hard it is to change dieting habits. And so, the greatest effort has been made to make the path forward as easy as possible for you, and to provide you with all the tools to succeed and thrive on the keto diet.

Keto diet more than just a Hollywood dieting fad, keto has become an international phenomenon. With celebrities like Kim Kardashian, Gwyneth Paltrow, LeBron James, and Adriana Lima, who swear by this diet, it must be doing something right.

Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook takes the principles of keto and puts it into one short, fun, and interesting cookbook, which will leave your mouth watering, hunger sated, and waistline a few sizes smaller.

This book will help you lose weight and feel healthier while sharing the science, secrets, and information behind the keto diet that traditional diets don’t want you to know. Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook makes transitioning into keto an easy and fun journey for everyone! Whether you are a stay at home mom, an aspiring model, a star athlete, or a 9-5 worker. This book has it all for you!

After 30 days of Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook you’ll be feeling unstoppable in your journey to a fantastic, healthy you.

Over 100 recipes inside

Photo for each recipe

The book available in 3 editions: Kindle Edition, Paperback – Full Color Edition, Paperback – Black & White Edition

Ingredients already counted for 1 to 8 servings

Meal plan for 30 days

Based on scientific research

Scroll up, Click on “Buy Now with 1-Click”, and Start Losing Weight Today!

ASIN ‏ : ‎ B08JHB4B2Q
Publication date ‏ : ‎ September 17, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 12439 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 220 pages

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Powerful Life Changing Hacks That Truly Transformed My Life: Using simple yet effective hacks to transform physical, mental and emotional health rapidly and sustainably (Health & Wellbeing)


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The Mediterranean Diet Made Easy: 45 Simple Recipes and Lifestyle Changes for You and Your Family to Optimize Health and Feel Fabulous


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Do you want to optimize your health, lose weight, feel energized and STILL enjoy your favorite foods? If so, then keep reading.

Are you at the mercy of niggling chronic diseases that never seem to improve?

Or perhaps you want to nourish your family and maximize their long-term health?

Have you tried popular diets before but never been able to stick to them because of the restrictions?

Do you want to prepare mouthwatering dishes from widely available ingredients that everyone will enjoy?

All of this is possible with the Mediterranean Diet. Gradual, simple food and lifestyle changes towards The Mediterranean Diet can help you improve all areas of your health.

No foods are off-limits, and you will discover healthy food swaps that won’t leave you hungry. You will become leaner and stronger, be more active and energized, and your social life will improve.

US News and World Report voted The Mediterranean Diet #1 best diet in the world for the 5th consecutive year.

It was also first in the categories of best diet for healthy eating, easiest diet to follow, best diet for diabetes, best plant-based diet, and best heart-healthy diet. There is truly something for everyone with the Mediterranean Diet.

“I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.” Penelope Cruz.

Discover why health professionals recommend the Mediterranean Diet for many chronic diseases and simultaneously improve your short and long-term health outcomes.

Start your journey with this book as your guide. Remove any guesswork and discover the foods and lifestyle changes that work with your body to transform your health.

How does the Mediterranean Diet work?

Which foods will improve your health?

Learn how to incorporate all foods and suggested portion sizes.

What you need in your pantry to give you the best start.

14-day menu plan and shopping lists.

Breakfast, Lunch, Dinner, Snacks, and Picnic ideas.

Simple lifestyle changes for overall health.

Quick and delicious Mediterranean Diet recipes for all levels of home cook.

Budget-friendly menu and shopping hacks.

Speedy recipes and prepare ahead meal suggestions.

Mediterranean updates for family favorites.

Hints to keep you on track and motivated.

You may have tried other diets before, eliminating or restricting certain food groups, which didn’t work.

THE MEDITERRANEAN DIET IS DIFFERENT

No foods are forbidden. By eating healthy, filling meals, you won’t be hungry; your body will be nourished and satisfied, and your health and vitality will improve.

You will learn to incorporate your favorite foods healthily and sustainably and discover new, healthier favorites!

If you want to optimize your and your family’s health, then scroll up and click the ‘Buy now’ button to get your book.

ASIN ‏ : ‎ B0BTRQSRV8
Publisher ‏ : ‎ Independently published (February 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-13 ‏ : ‎ 979-8373650090
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

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Intermittent Fasting & Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans & Time Saving Tips


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Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week…

If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading…

Dieting shouldn’t be boring.

Or a hassle.

But the usual who’s who of fad diets only lead to the same mediocre results.

Bland, tasteless food which takes forever to prepare…

Or ridiculously low calorie intakes which leave you starving 24/7…

All leading to unsustainable diets which don’t work.

But that’s all about to change.

Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.

To lose the same amount by exercise alone, you’d have to run more than 100 miles!

Some women have even reported dropping a full dress size in just 7 days.

But it’s not just the first weekend, week or month that matter

This unique combination of eating plans is designed for long term, sustainable weight loss.

And, we’re talking weight loss in the all the right places.

Inches off your waistline, hips, and thighs – all while maintaining a healthy level of muscle (for both men and women)

Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.

In this book you’ll discover:
The 10 biggest meal prep mistakes – and how to avoid them
How to batch cook with no fancy equipment
Think you can’t build muscle while fasting – think again
The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal
How to ensure your prepped meals taste just as good on day 3 and 4
The right Intermittent Fasting protocol for your lifestyle
9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)
One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)
How to save up to $100 a week from your grocery shop
The “marathon method” which helps you stay on track and hit your health and fitness goals
How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)

The book also contains meal prep friendly keto recipes

A secret weapon to saving time, and helping you stay on track

In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan.

“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

You can even save up to 4 hours a week by preparing your food in advance.

All while following a 100% natural, drug-free (no nasty diet pills) eating plan.

So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food…

Then scroll up and click “add to cart”

ASIN ‏ : ‎ B07FPG1NML
Publication date ‏ : ‎ July 18, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 911 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 159 pages

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