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This is the most comprehensive and scientific book about Keto Diet! This book will tell you all about Keto Diet. This book will be your only guide of Ketogenic Diet!
No matter if you have been in Keto Diet or not, no matter if you already know too much about Keto Diet or not, this book will be helpful for your Keto Diet journey!
Keto Diet now has been proven to be the most popular, effective and actionable diet for people who want to have a healthier lifestyle. By following a Keto Diet, you will change your whole life:
You will have better skin and better mood
You will lose your excess weight
You will be slimmer or stronger
You will have less illness and better sleep
You will be happier and longevity
Inside this book, you will know all about ketogenic diet and many mouthwatering low carb high fat keto recipes. All recipes have been tested and well chosen.
If you really want to make your body healthier, if you really want to lose your weight, if you really want your family member or friends change their life to be healthier, then please just get this Keto Bible book now!
ASIN : B07JCDGSCB
Publication date : October 11, 2018
Language : English
File size : 6589 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 142 pages
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★Looking for a way to boost your keto diet, enjoy new foods, and stay healthy at the same time?★
★Do you want to uncover a great-tasting world of amazing keto chaffle recipes?★
★★Congratulations!★★
★★★This book is for you!★★★
Chaffles are the healthy, scrumptious, keto-friendly alternatives to breakfast waffles and are made with egg and cheese. What makes them so revolutionary is that they are devoid of carbohydrate-loaded ingredients that make the traditional waffle unhealthy and unsuitable to the keto lifestyle.This cookbook is for you if you’re looking for a way to lose those extra unwanted pounds and stay in top shape and peak physical condition by helping you satiate your sweet tooth with low-carb keto chaffles that are absolutely amazing!
In this cookbook, I cover the subject of chaffle-making and many ways to incorporate this food into your diet. Meanwhile, keeping a focus to make the crispiest and best of chaffles that you can find. I combine unique techniques that will get you mastering the art of chaffle-making in no time.
The cookbook caters to your daily feeding needs as I make chaffle options for breakfast and brunch, snacks, lunch and dinner, and desserts. And fourteen starter options for beginners. There is so much in here for you to splurge that I suggest that you make your purchase quickly.
A Whopping Delicious, Easy-to-Make Chaffle RecipesEasy-to-Make Recipes no Matter Your Level of Cooking ExperienceChaffles for Breakfast, Lunch, Dinner, Dessert and Every Occasion!Spicy Chaffles and Pizza Chaffles A Wide Range of Dessert Chaffles Including Cake Chaffles and Fruity ChafflesSweet and Savoury Chaffles With Chicken, Bacon, Vegetables and MoreAnd Much More!
How about you read no further but grab a copy of this book now while I wait for you on the other side to begin cooking?
So don’t wait! If you want to experience the benefits of keto while enjoying great-tasting food, then this is the book for you! Burn off excess pounds fast, lose weight, and begin your journey to a healthier and more active lifestyle. With so many recipes inside, you’re bound to find something you’ll love!
You just made one of the best decisions of your life!
★★ This book is for you ★★
CHOOSE which one you like more?
The Book Available in 3 Editions:
Kindle EditionPaperback Edition – Full ColorPaperback Edition – Black & white
ASIN : B085WHL671
Publication date : March 13, 2020
Language : English
File size : 20302 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 148 pages
Page numbers source ISBN : B085RTHLPC
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As women age, their bodies undergo various changes that can affect their health and wellbeing. Many women over the age of 70 struggle with weight gain, low energy, and a weakened immune system, making it difficult to live an active and fulfilling life.
If you’re a woman over 70 and looking for a way to reclaim your health and vitality, the keto diet may be just what you need. This high-fat, low-carb diet has been shown to help people lose weight, increase energy, and reduce inflammation, all of which can profoundly impact a woman’s health at any age.
The Keto Diet for Women Over 70 is the ultimate guidebook for anyone looking to start a keto diet in their golden years. This book provides step-by-step instructions on how to transition to a keto lifestyle, including what foods to eat, what to avoid.
The Keto Diet for Women Over 70 is the ultimate guidebook for anyone looking to start a keto diet in their golden years. This book provides step-by-step instructions on how to transition to a keto lifestyle.
The book is also packed with delicious, easy-to-make recipes that are specially designed for women over 70. From savory chicken stir-fries to rich chocolate mousse, these recipes will satisfy your cravings while helping you maintain a healthy weight and reduce inflammation.
Whether you’re a seasoned dieter or just starting your health journey, the Keto Diet for Women Over 70 has something for everyone. With its easy-to-follow instructions, delicious recipes, and comprehensive resources, this book is the ultimate guide to living a healthy, balanced life well into your golden years. So why wait? Start your keto journey today and discover the transformative power of this incredible diet!
Benefits Of Keto Diet For Women Over 70
Improved heart health: The keto diet has been shown to help lower cholesterol levels, particularly LDL or “bad” cholesterol, which can help reduce the risk of heart disease in women over 70.
Better cognitive function: Studies have shown that the keto diet may help improve cognitive function and reduce age-related decline in cognitive ability in older women.
Increased energy levels: The keto diet can help stabilize blood sugar levels, which can help prevent energy crashes and fatigue throughout the day.
Reduced inflammation: The keto diet has been linked to reduced inflammation in the body, which can help alleviate symptoms of arthritis and other inflammatory conditions that are more common in older women.
Weight loss: Women over 70 may find it more difficult to lose weight due to hormonal changes and a slower metabolism, but the keto diet can help kickstart weight loss by promoting fat burning and reducing cravings for high-carb, high-sugar foods.
Dear Women over 70,
Are you tired of feeling sluggish and unhealthy? Have you been struggling to find a diet that works for you? Look no further than the keto diet!
The ketogenic diet has been gaining popularity in recent years, and for good reason. Unlike traditional diets that restrict calories and leave you feeling hungry and deprived, the keto diet focuses on high-fat, low-carbohydrate foods that keep you feeling satisfied and energized.
This diet has been shown to improve metabolism, regulate blood sugar levels, and promote weight loss in women over 70. Not only is the keto diet effective, but it’s also safe and easy to follow with minimal side effects.
If you’re ready to take control of your health and wellbeing, then the keto diet is the perfect choice for you. Say goodbye to endless dieting and hello to vibrant health and longevity.
So what are you waiting for? Take the first step towards a healthier you and start the keto diet today. Trust me your body and mind will thank you for it.
Sincerely
Doctor Vivian Pamela
ASIN : B0BZ322D1Z
Publisher : Independently published (March 20, 2023)
Language : English
Paperback : 128 pages
ISBN-13 : 979-8387584770
Item Weight : 8.8 ounces
Dimensions : 6 x 0.29 x 9 inches
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Are you starting to feel your age in weight but don’t have the energy to take on yet another weight loss program?
You are over 50. Doesn’t that mean you have passed the age of being told what you can and cannot eat?
Intermittent Fasting in 5 Simple Steps is the ultimate manual for women over 50 who want to boost their metabolism and energy, lose weight, and look younger.
If you want to begin your intermittent fasting journey and build healthy habits for a healthy life, then you really need to read this book!
Inside Intermittent Fasting in 5 Simple Steps, discover:
the five basic methods of intermittent fastingseven IF guidelines with proven success for women over 50intermittent fasting history and benefitsthe best foods for women over 50a variety of recipes and meal plans to choose from
Plus, so many more tips and guidelines that will not only leave you feeling better but looking fantastic too!
Your body reacts differently to dieting than it did 15 years ago which is why Intermittent Fasting in 5 Simple Steps is the perfect guide specifically createdforallwomenover50.
Through nutrition and simple exercises, you will be given all the tools you need to improve your life through intermittent fasting.
Get your copy today and feel the revival of youth with intermittent fasting!
From the Publisher
The Trick to Staying Consistent
If you’ve ever tried dieting or sticking to a routine in the past, but it never seems to work… we understand. It’s tough to build new habits and break old cycles. That’s why we’ve included the trick you need to know to keep up with your goals!
Discover the Powerful Benefits
Intermittent fasting helps beyond weight loss. We’ve covered 15 powerful benefits of this lifestyle, so you know what to expect after starting your journey. Relieving stress, controlling your blood sugar levels, and clearing your skin are just a few!
Avoid Beginner Mistakes
Being a beginner means you’re prone to initially making more mistakes and ultimately giving up. We want to help you avoid that at all costs, so we’ve provided the solutions to beginner mistakes you need to know about.
ASIN : B0BHTL3XHK
Publication date : October 9, 2022
Language : English
File size : 10519 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 177 pages
Page numbers source ISBN : B0BHS7LQJH
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ZERO-CARB FOOD LIST: Ultimate Guide On Food That Keeps Ketosis And Keto Simple – Your Essential Guide To Traditional Food And Living The Keto Lifestyle.
Are you having difficulty losing weight? How many carbs are in your diet? How much carbohydrate do you consume each day? Are you considering starting a low-carb diet? If so, then this book is for you.
A low carbohydrate diet is required for the keto diet to be effective. To get into ketosis and reap the benefits of Keto, we need to eat fewer carbs.
There is no need to count your carbs. The most common technique for staying in ketosis is sticking to one method.
These foods are carb-free for those following a keto diet and they do not have to worry about them. This list has been broken down by type and practicality.
◆◆◆Ensure you click the “BUY NOW” button to get yours now.◆◆◆
ASIN : B095XF7YRT
Publication date : May 25, 2021
Language : English
File size : 1049 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 23 pages
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If yes of any questions above, then this book is definitely for you! This book written by Dr. Mark Pitreis the most comprehensive and actionable guide on the ketogenic diet that discusses not only the complete guidelines (foods to eat and avoid, tips for success, and so on) but also provides many simple delicious and easy-to-prepare recipes that you can prepare at home.
One of the healthy diet programs that have emerged in the recent years is the ketogenic diet. Originally designed for patients with epilepsy, the ketogenic diet has also been discovered to be an effective weight loss tool, helping people shed unwanted pounds and at the same time, promoting overall health.
In this book, we shall discuss everything that you need to know about Ketogenic Diet. No matter if you are a beginner or the ones who have already dived into Keto Diet for a period of time, this book must be your first choice! This book will tell you every point in detail and in a scientific way, not only tell you the truth, but also tell you the reasons. Just keep on reading, you will like it and cherish it!
Since it can be quite challenging getting started on any diet program, we have provided recipes that are not only easy to cook, but also are conveniently prepared using the Instant Pot. In the latter part of the book, you will find tips and guidelines that will help you use the Instant Pot successfully.
ASIN : B07FJXQTN9
Publication date : July 11, 2018
Language : English
File size : 1811 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 181 pages
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Are you currently following a Vegan Keto Diet or planning to in the near future?
Are you concerned about the food you’ll be allowed to eat and how to keep it interesting?
This book, The Essential Vegan Keto Diet Cookbook: Simple and Delicious Plant-Based Whole Foods Ketogenic Diet Recipes. (21-Day Vegan Keto Diet Meal Plan), has been created with you in mind, so that finding success with the Vegan Keto Diet comes easy. Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:
● Cauliflоwer Berry Breakfast Bоwl
● Quick and Easy Cucumber Tоmatо Salad
● Ketо Vegan Empanadas
● Cauliflоwer Steaks
● Ketо Vegan Thai Curry
● Gluten-Free Nut-Free Red Velvet Cupcakes
● And many more…
Also inside the book, you’ll find all the information you’ll need on Vegan Keto Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain!
Get your copy NOW!
Publisher : Daniel Halpin (August 15, 2020)
Language : English
Hardcover : 118 pages
ISBN-10 : 1649844093
ISBN-13 : 978-1649844095
Item Weight : 1.07 pounds
Dimensions : 8 x 0.31 x 10 inches
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The book that guides you through the Ketogenic diet planning for beginners. The book gives you a basic understanding of the Ketogenic diet with illustrations to help you understand and remember the Ketogenic diet easy. Along with that are the simple and fast recipes. The book also includes a few Ketogenic diet plans to help you practice better. Start with the Ketogenic diet process so that you eat a full and healthy diet fast.
ASIN : B093R7XR81
Publisher : Independently published (May 1, 2021)
Language : English
Paperback : 224 pages
ISBN-13 : 979-8747057616
Item Weight : 11.8 ounces
Dimensions : 6 x 0.56 x 9 inches
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Simple Realistic Keto / Low Carb Recipes with Macros included with each recipe. Easy to prepare keto friendly meals.
49 Recipes. Appetizers, snacks, soups, salads, condiments, breakfast, dinner and dessert.
ASIN : B0C9SLBV41
Publisher : Independently published (February 1, 2023)
Language : English
Paperback : 58 pages
ISBN-13 : 979-8398348897
Reading age : 1 – 18 years
Item Weight : 3.87 ounces
Dimensions : 6 x 0.14 x 9 inches
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