Tag: tips

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Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)


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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Fat Loss Tips: Metabolism Makeover Burn Belly Fat in 7 Day (Your New Body Blueprint Book 2)


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Welcome to a fast way to jump-start your metabolism. This 7 day program will get you on the path to permanent weight loss. It should be followed by the main manual of Your New Body Blueprint after the 7 days is complete.

If you are reading this book, then chances are you’ve already made the commitment to lose weight and have made some changes in your workout routine and diet and want to get a jump-start. You just want to make sure you’re on the right course. Well I’m here to tell you, you are! Diet plays a big factor in weight loss. In fact, you can exercise for hours on end but still not lose weight if you eat the wrong kinds of food. You will learn in this book what foods to eat and how to prepare your meals so that you can start burning off fat in the least amount of time possible! In this book, you will find my meal plans are easy to follow and one that you can enjoy. I will show you some samples of meals that I usually have. This are not set in stone so you can make some revisions to suit your taste but follow the guiding principles.

Before we proceed, here are some answers to questions you might have about the program. These are some important points you need to know before you get started.

What is the 7 day program all about?

This 7 day program is a short diet program designed to wean you off sugars and processed foods. In this program, you will learn to eliminate all refined carbs, sugar, grain products, corn or soy and processed/packaged or diet foods. This is a low-calorie, low carb, high protein diet that will kick start your metabolism and enable you to achieve the permanent weight loss you’ve so long desired.

How will eliminating all sugars, processed foods and refined carbs help me in my weight loss efforts?

Sugars, processed foods and refined carbs are known to spike your insulin levels. Insulin is a very significant hormone in weight loss because it is responsible for fat storage. When you eat refined carbs such as those found in white sugar, bread products and processed foods, they cause an excessive increase in your blood sugar, which gives you a transient burst of energy. The increased blood sugar levels in turn stimulate the overproduction of insulin.

High levels of insulin cause a sudden drop in your blood sugar causing you to feel lethargic and fatigued. This sudden drop in blood sugar will leave you feeling hungrier than you were before making you eat more in your next meal, which will completely negate all your weight loss efforts. And so goes the vicious cycle. So eating the right types of food that will stabilize your insulin and blood sugar levels is essential for successful weight loss.

Can I change the meals if I don’t like them?
We all have different tastes and I completely understand that some of these meals may taste great to you and some may not. You can change your meals by choosing the breakfast you like, the lunch you prefer, etc. You can interchange them to create your own meals. You can have the breakfast of meal 5 if you don’t like the meal 2 breakfast. Each meal can be substituted for another. Just don’t substitute a breakfast with a lunch or a lunch with a dinner.

Only substitute the same type of meal that is breakfast with breakfast, lunch with lunch.

Are these meal plans enough for my calorie needs?
Usually 1600 calories of the right food combinations is enough to sustain most people from being hungry while at the same time burning off body fat fast. If you think you need more calories, you can increase your protein serving by 1 ounce at a time. For instance, instead of a 4 oz sliced turkey, increase it to 5 or 6 oz if needed.

Keep in mind that these meal plans are only to be followed for 7 days. If you feel your calories are a bit low during this time, that’s ok. You will be returning to your regular Meal Plans as described in the Recipes Book included with this course. These 7 days are just a “kick start” to your

ASIN ‏ : ‎ B00C8X8W16
Publication date ‏ : ‎ April 6, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 267 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 9 pages

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Intermittent Fasting & Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans & Time Saving Tips


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Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week…

If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading…

Dieting shouldn’t be boring.

Or a hassle.

But the usual who’s who of fad diets only lead to the same mediocre results.

Bland, tasteless food which takes forever to prepare…

Or ridiculously low calorie intakes which leave you starving 24/7…

All leading to unsustainable diets which don’t work.

But that’s all about to change.

Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.

To lose the same amount by exercise alone, you’d have to run more than 100 miles!

Some women have even reported dropping a full dress size in just 7 days.

But it’s not just the first weekend, week or month that matter

This unique combination of eating plans is designed for long term, sustainable weight loss.

And, we’re talking weight loss in the all the right places.

Inches off your waistline, hips, and thighs – all while maintaining a healthy level of muscle (for both men and women)

Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.

In this book you’ll discover:
The 10 biggest meal prep mistakes – and how to avoid them
How to batch cook with no fancy equipment
Think you can’t build muscle while fasting – think again
The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal
How to ensure your prepped meals taste just as good on day 3 and 4
The right Intermittent Fasting protocol for your lifestyle
9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)
One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)
How to save up to $100 a week from your grocery shop
The “marathon method” which helps you stay on track and hit your health and fitness goals
How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)

The book also contains meal prep friendly keto recipes

A secret weapon to saving time, and helping you stay on track

In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan.

“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

You can even save up to 4 hours a week by preparing your food in advance.

All while following a 100% natural, drug-free (no nasty diet pills) eating plan.

So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food…

Then scroll up and click “add to cart”

ASIN ‏ : ‎ B07FPG1NML
Publication date ‏ : ‎ July 18, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 911 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 159 pages

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Turn Up The Heat – Speed Up Your Metabolism, Get Healthy, Burn More Fat, Lose Weight, Have More Energy and More!: Proven tips, tricks and techniques to … Metabolism Boosting and Fat Burning)


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Everyone, regardless of their age or fitness level can speed up their metabolism. Including you!

Read on your PC, Mac, smart phone, tablet or Kindle device.

We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process.

This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep. Start burning!

Here Is A Preview Of What You’ll Learn…
What Metabolism is and How it WorksWhat is the Metabolic RateWhat Factors Affect Your MetabolismNutrition and its Affects on MetabolismWhat Foods are Good? What Foods are Bad?Exercises to Boost MetabolismAlternative Methods to Speed Up Metabolism…And much, much more!
Download your copy and start burning fat today!

Check Out What Others Are Saying…

5.0 out of 5 stars Great book! February 25, 2014
By Fred Clark
Format:Kindle Edition|Amazon Verified Purchase
This book did a great job on describing what your Metabolism is and the main functions of it, what foods are good and bad for improving your metabolism and the types of exercises to boost it. This book will give you all the answers needed to increase your metabolism!

Tags: Boost Metabolism, Fat Burning, Fat Melting, Weight Management, Lose Weight, Lose Fat, Speed Metabolism, Reduce Belly Fat, Thyroid, Hypothyroidism, Health, Fitness, Exercise, Women’s Health, Dieting, Nutrition, Weight Loss, Low Fat

ASIN ‏ : ‎ B00IGFRWP2
Publication date ‏ : ‎ February 13, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 836 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 28 pages

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Ketosis: 30 Proven Low-Carb/Ketogenic Tips To Ensure Rapid Weight Loss (Burn Fat, Lose Weight, Beginners Weight Loss Guide, Ketogenic Diet)


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Use These Powerful Secrets to Immediately Ensure Permanent Weight Loss Today!

This book contains proven steps and strategies on how to cut down on carbs and lose weight. Throughout this book, you will be given an array of proven strategies to go by, to help you adjust to this diet. But this diet isn’t just about changing the way you eat, but also about getting yourself fit and giving your metabolism a boost. You need the best of both worlds to achieve the best results, you need this book.

Here Is A Preview of what you’ll learn…
The Benefits of a Low-Carb/Ketogenic Diet The Do’s and Don’ts Of A Ketogenic DietHow To Embrace A Healthy Lifestyle Get Fit and Stay Healthy Being Open Minded Much, much
more!
Download your copy today!

ASIN ‏ : ‎ B01FZU1JAY
Publication date ‏ : ‎ May 20, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 192 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 25 pages

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LOW CARB DIET COOKBOOK FOR SENIORS: An Ultimate Guide on How to Revitalize Your Health and Wellness with Delicious, Quick and Easy to Follow Low Carb Recipes and Nutrition Tips for Adults


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10 Benefits of Low Carb Diet Cookbook for SeniorsDelicious Low Carb Recipes: Savor the mouthwatering flavors of over 20 meticulously crafted low carb recipes designed specifically for seniors. Experience a delightful array of breakfasts, lunches, dinners, snacks, and desserts that won’t compromise your health goals.Enhanced Weight Management: Shed those extra pounds and maintain a healthy weight effortlessly. The low carb recipes in this cookbook are tailored to boost your metabolism and support sustainable weight loss, helping you achieve your ideal body composition.Improved Heart Health: Discover a heart-friendly approach to nutrition. By reducing carb intake, you can effectively manage cholesterol levels, lower blood pressure, and promote cardiovascular well-being, ensuring a strong and resilient heart for years to come.Increased Mental Clarity: Nourish your brain with the right fuel. The low carb diet has been shown to enhance cognitive function, improve focus, and sharpen memory. Unlock your mental potential and stay mentally sharp as you age.Stable Blood Sugar Levels: Regulate your blood sugar and reduce the risk of diabetes-related complications. The carefully selected low carb recipes in this cookbook will help maintain steady glucose levels, ensuring a healthier future.Alleviated Inflammation: Experience the anti-inflammatory benefits of a low carb diet. By minimizing carb intake, you can effectively reduce inflammation in the body, mitigating joint pain and promoting overall well-being.Increased Energy Levels: Wave goodbye to fatigue and welcome boundless energy! The low carb recipes in this cookbook provide a sustainable source of energy, enabling you to stay active, enjoy life’s adventures, and make the most of your golden years.Enhanced Digestive Health: Support your gut health with the power of low carb eating. Say goodbye to digestive discomfort and welcome a happy tummy as the nourishing recipes in this book promote optimal digestion and gut function.Strengthened Immune System: Give your immune system the boost it needs. The low carb diet aids in strengthening your body’s natural defenses, protecting you from illnesses and helping you maintain optimal health.A Happier, Healthier You: Experience the profound positive impact a low carb diet can have on your overall well-being. Enjoy increased vitality, improved self-confidence, and a renewed zest for life as you take control of your health.Take the first step toward a healthier, happier future. Embrace the low carb lifestyle with “Forever Fit: The Ultimate Low Carb Diet Cookbook for Seniors.” Say yes to vibrant health, delectable flavors, and a life filled with energy. Don’t wait any longer—start your transformation today!

Order your copy now and embark on a culinary adventure that will revolutionize the way you eat, live, and thrive. Your best days are yet to come!

ASIN ‏ : ‎ B0C6P6NYCP
Publication date ‏ : ‎ May 30, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 906 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories – Start Burning Calories While You Sleep!


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Two fresh and powerful methods that combine to create amazing results will be REVEALED to you if you CONTINUE reading!

– Do you want to LOSE WEIGHT easy and feel more energetic?
– Do you want to become SLIM AND FIT without calorie counting and removing your favorite meals?
– Do you want to BURN CALORIES even while you SLEEP?

If you REALLY want it then you NEED to try this Intermittent Fasting guide!

Are you AWARE that your body can become a powerful fat burning machine even if you’re SLEEPING?

Unlike other weight loss gimmicks, Intermittent Fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent Fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.

We all want to lose weight for different reasons. It may be for health reasons, to look and feel better or to get in shape for a vacation or an event. The truth is, most of us fail to lose weight or gain weight back within a short period of time. However, Intermittent Fasting is different from your usual diet; it is a lifestyle adjustment toward greater health and wellness. Based on the latest scientific research, this comprehensive guide to Intermittent Fasting will give you all the tips, tricks, and lessons for an easy and permanent weight loss. There is no need to wait. With this complete Intermittent Fasting guide, you will never need another book on the subject.

Here Is A Preview Of What You Will Learn…

Reach your IDEAL WEIGHT by combining intermittent fasting and ketogenic dietBURN your useless reserves of FAT with mathematical methods of fasting-rest-nourishmentYou will know how your body works to take advantage of the processes to your advantage even WHILE YOU SLEEPTIPS and TRICKS to transform your mentality and live in peace with your body

Download your copy today!

How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you NOW have the opportunity to bring your life to a HIGHER LEVEL?

Scroll Up and Click the Buy Now Button to Get Your Copy!

Thank you very much,
Best wishes from Self-Publishing Mastery!

ASIN ‏ : ‎ B07P67LHBY
Publication date ‏ : ‎ February 28, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 3748 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 63 pages

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KETOGENIC VEGETARIAN COOKBOOK: THE KETOGENIC VEGETARIAN SECRETS COOKBOOK – Your 30-Day Meal Plan, Tips and Tricks for a Healthy Plant-based Weight Loss


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Sometimes being a vegetarian and going on a diet can be frustrating…the world seems set up for meat-eaters. Being different, anyhow, leads to higher creativity and to finding new untapped resources…

Cameron Walker is a PhD in Nutritional Science and Yoga Master.

Having suffered from invalidating migraines since the age of 6, he has a passion for helping others become healthier and a better versions of themselves, mainly through healthy nutrition and an increased awareness about their body.

All his research is based on scientific data and, first of all, on personal testing.

Aware of the fact that living as a vegetarian can be challenging (Cameron has gone vegetarian since the late ‘80ies, a time in which there was a lower choice of vegetarian foods available, and much less awareness about this life choice), he wishes to offer a precious resource for all those who have had the courage to choose this lifestyle and are pursuing their values every single day by deliberately deciding to not eat meat and fish.

Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain.

You can add the book to the cart now or in another moment, simply remember to share this resource with your friends who are also in the Vegetarian keto tribe.

ASIN ‏ : ‎ B07DBG7493
Publication date ‏ : ‎ May 26, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1022 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 92 pages
Page numbers source ISBN ‏ : ‎ 1720729816

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Easy-to-Prepare keto meals: Delicious Recipes, Effortless Meal Plans, and Practical Tips for Mastering the Ketogenic Lifestyle


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“Easy-to-Prepare Keto Diet” is the ultimate gateway to a world of mouthwatering flavors and effortless ketogenic living. Discover the magic of ketosis as healthy fats become your fuel for weight loss and enhanced mental clarity. With irresistible recipes, personalized meal plans, and empowering guidance, this book unlocks the secrets to a healthier, more vibrant you. Embrace the keto revolution and reclaim your health, happiness, and confidence with every delicious bite. Don’t miss out on this opportunity to thrive—purchase now, and embark on a fulfilling journey of transformation! Your keto adventure awaits!

ASIN ‏ : ‎ B0CCCX843K
Publisher ‏ : ‎ Independently published (July 19, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 274 pages
ISBN-13 ‏ : ‎ 979-8852874955
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 6 x 0.62 x 9 inches

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