Tag: Shed

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days


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Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian’s Revenge Body

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there―low-carb, low-fat, all-grapefruit―and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise―walking―along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days―and stay that way for good!

Publisher ‏ : ‎ Rodale Books; 1st edition (March 4, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1623362520
ISBN-13 ‏ : ‎ 978-1623362522
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 5.99 x 0.65 x 9.01 inches

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Whole Body Reset Diet Cookbook#2023: Easy and Fast Guide to Boost Metabolism, Shed Pounds Quickly, Reduce Belly Fat, With 1200-Day Delicious Recipes and a 28-Day Meal Plan for a Better Lifestyle


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Are you struggling to lose weight now that you’re a middle-aged person?

Do you want to get in shape, feel great and burn those belly fats?

If you’ve answered YES, you better keep on reading!

The age of 40 is the watershed between youth and adulthood. Slow but inexorable changes begin to occur in our bodies, both cosmetically and functionally.

After age 40, we experience steady weight gain due to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate.

The solution is to “reset” your body, precisely the purpose of The Whole Body Reset Diet created by the well-known personal trainer H. Pasternak.

Resetting your body to regain shape and motivation so that you can be refilled with energy and a positive charge to face life with grit and determination!

Here’s what you will get with this book:

What is A Whole Body Reset Diet to avoid any beginner’s mistake?
The Magic of Protein Timing in Nutrition, to well understand the role of proteins in this diet
The Principle of the Body Reset Program: with a 28-days meal plan to follow.
Body Fitness Plan: a series of strength training exercises to stay fit.
200 Whole Body Reset Diet Recipes: Drinks & Smoothies, Breakfasts, Stew and Soups, Sandwiches, Seafood, Poultry, Meat, Vegetables, Vegan, Salads & Sides. Snacks and Desserts
…And Much More!

“Whole Body Reset” will allow you to become more conscious of the foods that can re-activate your energy and help you lose weight and eliminate toxins.

This book is the beginning of your journey, a journey that starts in three stages, but then will turn into your personal and renewed “way of life.”

Click the “BUY” Button and Grab this Book Today!

ASIN ‏ : ‎ B0C2S5MGYM
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8391948384
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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The Basic Keto Baking Cookbook with Over 120 ketogenic recipes for a healthy diet, Sugar Free Wheat Free To Shed Weight Lower Cholesterol and Boost Energy


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Keto cookbook without sugar and wheat! Lose weight healthily with bread and cake during the keto diet – sugar-free and gluten-free! Over 120 ketogenic recipes for a healthy diet!
Who wants nothing more than to eat well and at the same time achieve and maintain their desired weight? And to feel physically and mentally fit at the same time and to do something for your health?The keto diet offers exactly these advantages and is therefore ideal for a healthy diet. The ketogenic diet is still popular because it allows people to not only lose weight quickly but also maintain their weight indefinitely.A ketogenic diet doesn’t have to be boring or restrictive. With this varied keto cookbook, which focuses on ketogenic baking, you too can conjure up delicious baked goods that leave nothing to be desired – without having to give up your healthy lifestyle!

Even with a ketogenic diet, nobody has to do without their beloved bread or delicious cake! If you want to eat a low-carbohydrate or ketogenic diet, you don’t have to do without baking! Baking without sugar, wheat flour, and other high-carbohydrate ingredients is now easier than ever. With a few simple adjustments, you can enjoy all of your favorite foods and still stay in ketosis.

In this cookbook, you will learn how to make ketogenic – low-carbohydrate and high-fat – variations of your favorite dishes and favorite pastries.

Whether savory or sweet: Ketogenic bread, cakes, waffles, muffins, cookies, pizza, casseroles, and oven dishes are just some of the many ways to enjoy and sweeten the ketogenic diet without regrets or sacrifices! Keto recipes for breakfast, lunch, and dinner as well as ketogenic snacks and other specialties from the oven, make this cookbook a varied culinary delight.

ASIN ‏ : ‎ B09VH6TCY4
Publication date ‏ : ‎ March 13, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 59025 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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Keto Diet for Beginners: 2 Books in 1: Home Recipes & Bread Baking. A Guide to Resetting Your Metabolism with a Practical Approach to a Ketogenic Lifestyle in 2020 to Heal Your Body and Shed Weight


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Revolutionize Your Health in 2020 With The Power of The Keto Diet!

Do you want to take advantage of the brilliant low carb keto diet?

Looking for all the best recipes and tips to help you supercharge your weight loss and improve your wellbeing? Then this bundle is for you!

Inside this incredible 2-in-1 book bundle, you’ll uncover the secrets of the keto diet, and how you can use it to drastically boost your health, energy levels, and more. With a detailed and insightful breakdown of keto, as well as tons of delicious recipes and a 30-day meal plan to kickstart your success, this bundle arms you with the essential knowledge you need to make keto work for you.

In book one – KETO DIET FOR BEGINNERS 2020, you’ll discover:

How Does Keto Work? A Beginner’s Guide to Ketosis

The Countless, Proven Medical Benefits of The Keto Diet

Important Keto Mistakes to Avoid!

The Most Highly Effective Keto Foods (and The Food to Avoid)

One Simple Trick to Check Your Ketone Levels

A Ton of Delicious Keto Ideas For Breakfast, Lunch, and Dinner

Keto Shopping Lists to Make Your New Lifestyle Easy

And a 30-Day Meal Plan to Kickstart Your Dieting Success!

And in book two – KETO BREAD, you’ll find:

The Must-Have Ingredients and Tools

Pro Tips For Making the Perfect Bread

How Keto Can Help You Lose Weight and Live a Healthier Life

A Wide Range of Gluten-Free Recipes

And Step-by-Step Recipes For Delicious Bread, Rolls, Crackers, and Bagels…

…As Well As Great-Tasting Desserts With Muffins, Cookies, Pancakes, Waffles and More!

So don’t let this opportunity pass you by! If you want to take charge of your health, enjoy the benefits of keto, and create a wide range of great-tasting, low carb recipes, then this bundle is for you! Avoid common mistakes, start your diet off the right way, and see why so many people swear by the keto diet!

Buy Now to Begin Your Journey With the Keto Diet Today!

ASIN ‏ : ‎ B086MS4ZVV
Publication date ‏ : ‎ March 31, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 9716 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 463 pages

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The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days


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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian’s Revenge Body–now revised with the latest nutrition science and updated recipes.

Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers’ systems to set them on the path to thinner, healthier, happier lives. Now he’s updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.

This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups–all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise–walking–along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.

Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days–and stay that way for good!

From the Publisher

The Body Reset Diet is going to revolutionize the way you think about dieting The Body Reset Diet is going to revolutionize the way you think about dieting

I live for Harley's Smoothies! They are so easy to make, help me feel full, and taste incredibleI live for Harley's Smoothies! They are so easy to make, help me feel full, and taste incredible

You don't have to suffer, starve, or make huge lifestyle changesYou don't have to suffer, starve, or make huge lifestyle changes

Quote from Charley Puth, Harley makes healthy eating easierQuote from Charley Puth, Harley makes healthy eating easier

Publisher ‏ : ‎ Rodale Books; Revised edition (January 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 059323216X
ISBN-13 ‏ : ‎ 978-0593232163
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 6.04 x 0.9 x 9.01 inches

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Keto Diet For Women Over 50: The Ultimate Ketogenic Formula for Senior to Shed Weight, Boost Metabolism and Regain Confidence with a 28-Day Tested Meal Plan and 50 Delectable Recipes


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Are you a woman over 50 who wants to shed weight and regain confidence?
Are you curious to learn more about the Ketogenic Diet and how it can improve your life?

If yes, then keep reading! This is the guide that tells you exactly HOW TO GET STARTED.

The Keto diet is a low-carb, high-fat regimen originally designed to manage epilepsy, but that has now become a staple of health and fitness. This diet is based on eating moderate amounts of protein and fat while restricting carbs to very low levels. It works because the body burns many more calories during the initial transition into ketosis than it does after the body’s initial adaptation. This regimen has been around since 1922 and has proved to be very effectively.
By reading this book, you will understand the positive effects that it can have on your health, body, and mind. Moreover, you will find several healthy but tasty recipes, from breakfast to dinner.

Here’s a glimpse of what you’ll find in it:The Basics of the Ketogenic DietEverything you should know about itWhy Keto if different from other dietsThe Three Phases of the Ketogenic DietWhat to Eat and What to AvoidBenefits and ContraindicationsRecipes for Breakfast, Lunch, Snack and DinnerA 28-Day Tested meal planTips&Tricks for the best mental approach…And much more!
This book will provide you with precise instructions to help you on your journey to a healthier life and your dreamed body and weight.

So, what are you waiting for? Click “BUY NOW” and get started immediately!

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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health


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Getting rid of belly fat is not about doing hundreds of crunches; it’s about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn’t involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

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The 14-Day Rapid Fat Loss Diet: A simple 2-week plan proven to target belly fat, shed inches, and produce rapid lasting results in your body and health!


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***5-Star Reviews, 5-Star Results from Best-Selling Author and In-The-Trenches Personal Trainer, Dr. Kristen Harvey with additional 7-day diet BONUS (see book for details)!!!!

Why You Should Read This Book:

It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health FAST!

Why? Because it delivers POWERFUL results in just 14 days.

As a personal trainer and fitness expert, I’ve tried everything and seen everything… but nothing delivered my clients dramatic results like the 14-day diet. I’ve used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.

The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to 3 inches off their bellybutton in 14 days and up to 6% body fat in 21 days (3x faster than the normal rate of fat loss!).

But the BEST news is- it’s extremely simple to follow. You don’t need a lot of time. You don’t have to do much prep or cooking your meals ahead, and it’s super easy to understand.

And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life.

That’s why I believe the 14-day diet is the ONLY diet you’ll ever need.

So if you’re frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you’ve finally found it!

Let’s get started…

ASIN ‏ : ‎ B00GUS4D5Y
Publisher ‏ : ‎ Dr. Kristen Harvey; 1st edition (July 17, 2013)
Publication date ‏ : ‎ July 17, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 650 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 56 pages

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