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Keto Diet: 2020 Complete Guide to a High-Fat Diet . 170+ Delectable Recipes . Heal Your Body , and Regain Confidence in 30 Days .


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Keto Diet For Beginners
2020 Complete Guide to a High-Fat Diet. 170+ Delectable Recipes. Heal Your Body, and Regain Confidence in 30 days.

The word diet is often associated with something not very tasty and a constant feeling of hunger, but this is only until you have tried the Keto diet. We understand what it is and how it can be useful.
A Ketogenic diet, often called a Keto diet, is a low-carb diet with a high fat content and a moderate amount of protein. It was popular in the 1920s. Its feature is energy production due to the breakdown of fats, not carbohydrates. The goal is to trigger the Ketosis mechanism in the body. Due to the decrease in the number of carbohydrates from food, the liver begins to convert fat into fatty acids and Ketone bodies. The latter are used by our brain as fuel to obtain the necessary energy. Initially, this diet was developed specifically for children with epilepsy to maintain a high level of Ketone bodies in the blood. This helps reduce the frequency of seizures.
It regained its popularity as modern nutritionists began to use it to combat obesity.In this book, you will find the following : What is a keto diet?
Keto Diet Grocery List More than 170 Recipes The types of Keto Personal Keto Diet Experience and more!
Download your copy of ” Keto Diet ” by scrolling up and clicking “Buy Now With 1-Click” button .

ASIN ‏ : ‎ B089W9L59H
Publication date ‏ : ‎ June 8, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 8118 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 243 pages

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Keto Diet For Women & Men Over 40: Super Charge Your Metabolism, Lose Weight Quickly, & Regain Confidence


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? Are you in your 40’s and struggling to shed the extra pounds?
? Have you gained much weight during COVID and can’t seem to lose it?
? Are you looking for a rapid weight-loss diet method that actually works?
? Have you tried to lose weight before but found it harder as you get older?

Look no further; this is the right book for you! keep reading…

This book will give you the simple and effective strategies you need to get your body back into shape and keep it there! Are you over 40 and feeling frustrated by your attempts to lose weight? Look no further than this book! You’ll learn the sure-fire, easy-to-do strategy for quickly and effectively losing weight in your 40s.
Are you looking for a diet that actually works? Say goodbye to failed diets and hello to the Keto diet! This powerful diet will help you take control of your weight, reduce body fat, and increase energy. Whether you are in your 40’s or any other age, this book will provide you with the knowledge you need to reap the benefits of the Keto diet. Learn the basics and discover the secrets that this book has to offer! Start your journey to better health, with the Keto diet today.
Reach your weight loss goals faster with the 8-Step Blueprint outlined in this book! Get the best of the Keto Diet, Intermittent Fasting, Detoxing, and a positive mindset to rocket your results. Learn the secret sauce for rapid weight loss, and watch your body transform!

Lose the weight and get the dream body you desire with this easy-to-follow 30-Day Keto Diet Meal Plan. This unique approach to the Keto Diet is specifically tailored for people over 40 who are having trouble losing weight. Thousands of people have already successfully used this book to reach their desired weight and you could be next! I lost over 40 pounds in just 3 months following the strategies outlined in this book. Get your copy of this newly released book and start your journey to a healthier, fitter you!

The Ketogenic Diet and Intermittent Fasting combine to offer a comprehensive solution for total health and wellness! Get the most out of your weight loss journey as you learn how to optimize your body and achieve your desired physical and mental state. Through this book, you’ll discover how the Ketogenic Diet and Intermittent Fasting can help you not only lose weight, but also improve your cholesterol level, blood pressure, blood sugar, and fatty liver. Plus, you’ll be boosted with increased energy levels and improved brain function for a healthier and happier you! Get ready to take your health to the next level with the help of the Ketogenic Diet and Intermittent Fasting!

In this book, you will discover:
✓ Unlock the Secrets of the Ketogenic Diet.
✓ Discover the Science, Principles, and History of the Keto Diet.
✓ Discover the Fastest Way to Achieve Ketosis and Transform Your Body.
✓ Discover the Power of Keto: Uncover Benefits for Women and Men Over 40.
✓ Unlock Your Ideal Weight: The Ultimate 8-Step Plan to Rapidly Shed Pounds Now.
✓ Unlock the Benefits of Intermittent Fasting & Cleansing: Get All the Facts.
✓ Unlock the Secrets to Reaching Your Goals on the Keto Diet – Find Out Which Supplements You Need!
✓ BONUS: 30-Day Keto Diet Meal Plan – Easy Recipes + Full Nutritional Info.
✓ Unlock the Answers to Your Puzzling Questions with Our Special Q&A Section!
✓ And Much Much More!!!

This book provides all the information you need to understand this new lifestyle and lose weight in the most effective and healthy way. You’ll learn about your changing body, hormones, and metabolism and how to adapt your diet accordingly. Say goodbye to hours of research and hello to a healthier, better you!

Ready to get started? Click the BUY Button and start improving your life now!

ASIN ‏ : ‎ B0BR1WCCM4
Publisher ‏ : ‎ Independently published (December 24, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-13 ‏ : ‎ 979-8367769760
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat


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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

ASIN ‏ : ‎ B007USA6MM
Publisher ‏ : ‎ Scribner; 1st edition (December 11, 2012)
Publication date ‏ : ‎ December 11, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 4765 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 466 pages
Page numbers source ISBN ‏ : ‎ 1451699158

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INTERMITTENT FASTING FOR WOMEN OVER 50: Winning Formula to Reset Your Metabolism, Delay Aging, and Lose Weight With 150+ Healthy Recipes and a Beginner-Proof 21-Day Meal Plan to Regain Your Best Shape


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★ NEW SPECIAL BONUS ★

Are you struggling with menopause and would like to return to loving yourself by getting back in shape and reversing the aging clock?

It’s time to say “no more!” to diets that don’t bring visible results or that don’t last! Find out how my Intermittent Fasting program is designed just to fit your needs.

The more the years go by, the more we realize how much more difficult it becomes to maintain the physical shape and healthiness that a few years ago seemed to last forever but now seems like a distant memory.

This problem is amplified in us women when we pass the age of fifty, and menopause upsets our organism, making us feel like a different person.

Many years of study in nutrition have allowed me to create a plan specifically designed for women over 50 that everyone can easily adapt to their lifestyle without making any extreme changes.

So here’s what you’ll find in this guide:

Everything you need to start without worries with intermittent fasting by understanding its benefits and how it works so you won’t run into any problems or doubts during your journey,
An explanation of all the different types of fasting to understand which one best suits your needs and incorporate it into your lifestyle effortlessly,
Fundamental expert advice (including strategies for scheduling daily meals) plus answers to the FAQs every beginner should know before starting,
150+ balanced recipes for every meal of the day that are not only delicious and healthy but also quick and easy to make,
21-Day meal plan to make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day,
Free Bonus – 4-Weeks Home/Gym Workout + Body Measurement Traker A special gift, designed by Lisa Middleton, to help even more women over 50 regain their best shape,

And much more!

Don’t worry if you’ve tried other diets in the past but didn’t get the results you hoped for, or they quickly faded, because what you’ll read in this guide will be the ultimate solution, as it has been for so many women already!

All you have to do is click on “Buy Now” to get back in shape and be full of energy again!


From the Publisher

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ENJOY THE BENEFITS THAT FASTING BRINGS TO YOUR BODY AND MIND!!!

Periods of fasting when the body is not engaged in digestive processes allow the body to take care of fundamental processes.

It may appear strange, but in reality, this process disposes of the body’s waste and is a booster for cell regeneration – and, therefore, the best source of internal youthfulness we can offer our bodies.

Unlock how to get these benefits without stress and hunger pangs…

3a3a

THE BENEFITS “Purification” of body and mind More beautiful skin with a rosy and radiant complexion Healthier body Cellulite reduction Weight reduction Better and more vital general condition Deceleration of the aging process Stronger immune system

These are just a few benefits you will enjoy and may experience within 2 to 3 weeks.

Think how many benefits we can list if we look at the long-term effects?

Don’t waste any more time, now is the time to take action and enjoy the energetic and healthy body you desire.

WHY CHOOSE INTERMITTENT FASTING AT AGE 50+?

We know, the body of a 50-year-old isn’t the same as it was when we were in our 20s or 30s… and unfortunately, our metabolism and lifestyle go hand in hand.

But all is not lost. Intermittent fasting is considered the best solution for women over 50, both for the results and the ease.

You’ll be able to choose the method that works best for you and enjoy your favorite dishes guilt-free.

The benefits will not be brought by excluding foods from your food plan but by the hours of fasting that your body will face daily.

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ASIN ‏ : ‎ B09ZF8ZZ8P
Publisher ‏ : ‎ Independently published (April 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 165 pages
ISBN-13 ‏ : ‎ 979-8814366405
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8 x 0.38 x 10 inches

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KETOGENIC DIET FOR BEGINNERS: Easy Guide to a High-Fat Diet, Low carb, Weight-loss, Regain Energy


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Are you struggling with weight loss? Do you want to look leaner, more attractive and filled with energy? Do you want a proven way to lose weight? Then this Ketogenic Diet for Beginners book is for you. No Ketogenic Diet meal plan can ever be successful unless you have a proper information for your diet. In this guide, you’ll get all the essentials you will need to lose weight.
The ketogenic diet is not some new fad. It has been studied and developed by health experts since the 1920’s. Millions of people have already tried out the Ketogenic Diet and have seen numerous benefits in both their health and energy levels. The book provides a step-by-step strategy that will help you get started and help you make sure you are taking the right steps to lose weight the healthy way.
This Ketogenic Diet For Beginners is both for those starting out the diet and Keto veterans. The tips, tricks, and strategies described in this book are insightful, proven, effective and actionable. With this beginner’s book, you have a guide that can be used, not only for education purposes, but as practical advice for action. If you are serious about both losing weight and getting healthier, you need this book. So what are you waiting for? Get your copy today and get started on your weight loss journey. The book is an informative guide on the Ketogenic diet and also contains breakfast, lunch and dinner keto diet recipes.

ASIN ‏ : ‎ B0764ZY8TS
Publication date ‏ : ‎ October 3, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2479 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 110 pages
Page numbers source ISBN ‏ : ‎ 1978015348

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Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health


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Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you!

Download FREE with Kindle Unlimited

Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.

Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.

Inside this cookbook, you’ll find:

•What the keto diet is and how it works
•How the keto diet can improve your life
•About the good and the bad sides of carbohydrates
•The health benefits of the ketogenic diet
•About ketosis,
•The guidelines of the keto diet
•The Yes foods and food to avoid,
•and more!
•435 keto recipes from breakfast to desserts such as:

Breakfast recipes
Italian Egg Stackers
Frittata with Spanish Chorizo
Classic Keto Breakfast
Cowboy Breakfast Skillet
Eggs and Bacon Cups
Crock Pot Veggie Omelet
Cheesy Sausage Casserole
Keto Pancakes
No Grain Delicious Keto Porridge
Coconut Lime Smoothie with Chia Seeds
Avocado Bread

Snack, starter and appetizer recipes
Cheesy Pizza Balls
Goat Cheese and Garlic Bacon Poppers
Bacon and Blue Deviled Eggs
Caprese Snack Pizza
Asiago Chive Chips
Madras Curry Chicken Bites
Garlicky Almonds
Asparagus Bacon Bouquet

Soup recipes
Avgolemono
Creamy Roasted Tomato and Gorgonzola Soup
Spinach, Watercress, and Artichoke Soup
Southwestern White Chicken Soup
Andouille Lobster Bisque
Instant Pot Broccoli Cheddar Soup
Crock Pot Tomato Soup
Chicken Taco Soup

Chicken and other poultry recipes
Walnut Dijon Crusted Chicken
Chipotle Chicken Stuffed Poblanos
Garlic Chili Chicken and Bok Choy
Coconut Five Spice Chicken
Blue Goat Chicken
Keto Chicken StewChicken in Blackberry Cream Sauce
White Chicken Pizza Salad
Creamy Tarragon Walnut Chicken
Pumpkin Turkey Chili
Rosemary Mustard Turkey

Pork and lamb recipes
Irresistible Spicy Chops
Ham and Broccoli Skillet Meal
Easy Carnitas
Cordon Bleu Style pork Chops
No Stick Ribs
Cajun Pot Pork Shoulder
Orange Pork with Olives
Pork Loin with Peanut Sauce
Creamy Herbed Tenderloin
Classic Sausage and Peppers
Ribs with a Kick

Beef and veal recipes
Seared Filets with Spinach Pesto
No Rice Beef Stir Fry
Curry Burgers with Mint Sauce
Chili Chuck Steak
Carne Asada
Tomato Beef Ribs
The New York Meat Bagel
Beef Stew
Herbed Beef Chops
Beef Mushroom Chili

Fish and seafood recipes
Seared Salmon with Garlic Aioli
Salmon and Goat Cheese Rolls
Simple Salmon Skewers
Basil Shrimp
Lime and Radicchio Shrimp Salad
Pan Cooked Swordfish with Butter Sauce
Almond Crusted Whitefish
Coconut Mahi Nuggets

Vegetarian and side recipes
Stuffed Portabella Mushroom Caps
Tangy Egg Salad
Walnut-Coated Fried Eggplant
Egg Crust Pizza
Fried Stuffed Zucchini Blossoms
Avocado Tacos
Egg Curry
Radicchio and Walnut Salad

Dessert recipes
Blackberry Pavlovas
Orange Vanilla Soufflés
Triple Berry Cheesecake in a Mug
Blueberry Buckle Pudding Pots
Spiced Orange Pots De Crème
No-Bake Macadamia Bars
Macaroons
5 Layer Cashew Bars

Recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions and nutritional information.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

ASIN ‏ : ‎ B081VX1R41
Publisher ‏ : ‎ The Cookbook Publisher; 1st edition (November 22, 2019)
Publication date ‏ : ‎ November 22, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 4196 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 445 pages

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DETOXING AND CLEANSING LIVER DIET COOKBOOK: Regain Your Youthful Energy And Lose Stubborn Fat With 1500 Days Of Quick, Easy, And Low-Fat Recipes. Find Out How To Finally Stay Healthy And Fit


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Keto Diet For Women Over 50: The Ultimate Ketogenic Formula for Senior to Shed Weight, Boost Metabolism and Regain Confidence with a 28-Day Tested Meal Plan and 50 Delectable Recipes


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Are you a woman over 50 who wants to shed weight and regain confidence?
Are you curious to learn more about the Ketogenic Diet and how it can improve your life?

If yes, then keep reading! This is the guide that tells you exactly HOW TO GET STARTED.

The Keto diet is a low-carb, high-fat regimen originally designed to manage epilepsy, but that has now become a staple of health and fitness. This diet is based on eating moderate amounts of protein and fat while restricting carbs to very low levels. It works because the body burns many more calories during the initial transition into ketosis than it does after the body’s initial adaptation. This regimen has been around since 1922 and has proved to be very effectively.
By reading this book, you will understand the positive effects that it can have on your health, body, and mind. Moreover, you will find several healthy but tasty recipes, from breakfast to dinner.

Here’s a glimpse of what you’ll find in it:The Basics of the Ketogenic DietEverything you should know about itWhy Keto if different from other dietsThe Three Phases of the Ketogenic DietWhat to Eat and What to AvoidBenefits and ContraindicationsRecipes for Breakfast, Lunch, Snack and DinnerA 28-Day Tested meal planTips&Tricks for the best mental approach…And much more!
This book will provide you with precise instructions to help you on your journey to a healthier life and your dreamed body and weight.

So, what are you waiting for? Click “BUY NOW” and get started immediately!

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Ketogenic Diet: The Essential Ketogenic Diet Cookbook For Beginners – Delicious Ketogenic Recipes To Help You Lose Weight, Regain Confidence, and Heal Your Body (Ketogenic Cleanse)


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Are you considering a diet or are you currently dieting but without success?Are you looking for something different, that will really work? The ketogenic diet is the way forward for many who have tried and failed to lose weight and, with the Ketogenic Diet: The Essential Ketogenic Diet Cookbook for Beginners, you can lose weight while eating the food you like. Inside this fantastic book, you will discover all you need to know and more, including: What the diet is and how it worksHow it can benefit youA 14-day meal planMistakes to avoidFAQ’sSurviving ‘keto flu’Tips for eating outRecipes for every meal, sauces, dressings and more… Losing weight with the ketogenic diet is easy and straightforward. You can still eat much of what you did before and in the sort of quantities that won’t leave you desperate for food. Get a copy of The Essential Ketogenic Diet Cookbook for Beginners and see how you can lose weight, regain your confidence and heal your body!

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