Maximize – Maxx Ketosis

Posted on August 24, 2023 by Glenis Graham — Leave a comment

2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss

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The 2023 Keto Low Carb Diet Guide is the most up-to-date resource about keto low-carb dieting. Backed by science and the latest innovations & hacks, this book is perfect for beginners or ketogenic burnouts looking to maximize weight loss.

It’s time to say goodbye to quick-fix diets that only benefit you in the short term, and say hello to keto! The 2023 Keto Low Carb Diet Guide is the perfect starting point for your keto journey.

Inside 2023 Keto Low Carb Diet Guide, discover:

● Success stories!

● Keto diet updates and new innovations

● Quick start guides

● Nutrition, Health and fitness

● Accountability and staying on track

● Bouncing back

● Tips and new strategies for success

And much, much more!

Do you find yourself struggling to stick to a healthy diet, due to how busy you are with work, or other important life jobs?

Perhaps you have always struggled to eat healthily, and each time you have tried to follow a diet, you have become disheartened by the lack of food choices, and ultimately find yourself right back where you started.

Or perhaps you have tried many different diets in the past. You might have seen progress at first, only for that progress to quickly diminish and lead to you giving up entirely.

Grab a copy of the 2023 Keto Low Carb Diet Guide today, and start your journey to a healthier and happier you!

This book will show you everything you need to know about implementing a healthy, safe, and highly successful ketogenic diet.

The best part about keto? No meal skipping, no bans on delicious foods, and no disgusting meal-replacement shakes!

This book will teach you about an entirely different style of dieting backed by scientists worldwide. Use it to learn about the latest updates, trends, and tools for successful keto and low-carb dieting.

Keto has proven health benefits, so if you are truly serious about getting your diet on track, you do not want to miss out on reading this book and learning everything you need to know!

ASIN ‏ : ‎ B0BMW2JTX8
Publisher ‏ : ‎ nGage People LLC (November 17, 2022)
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4309 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Keto Diet for Beginners: Use keto diet to maximize your health and let go some pounds.

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Book Description
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous?Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won’t have anything to worry about.
If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
Within these pages, you will learn all about ketosis, how the Keto diet supports weight loss, and how the Keto diet is used to maximize your health and lower the pounds.
Inside The Keto Diet for Beginners, you will discover:

why the Keto diet is for you
what ketosis is and how the Keto diet works
the benefits and drawbacks of the Keto diet
how the Keto diet differs from intermittent fasting
ways to successfully incorporate the Keto diet into your lifestyle
…including so much more that will provide a solid understanding of what the Keto diet is to inspire you on your journey to a healthier, happier life.
From the science and facts behind weight loss to understanding how the Keto diet has a different effect on everyone, The Keto Diet for Beginners is the perfect guide to help you lose weight and gain the confidence you need to show it off.
Get your copy today and get healthy the right way.

HTML
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous?
Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands you won’t have anything to worry about.

If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.

Within these pages, you will learn all about ketosis, how the Keto diet supports weight loss, and how the Keto diet is used to maximize your health and lower the pounds.

Inside The Keto Diet for Beginners, you will discover:

why the Keto diet is for you

what ketosis is and how the Keto diet works

the benefits and drawbacks of the Keto diet

how the Keto diet differs from intermittent fasting

ways to successfully incorporate the Keto diet into your lifestyle

…including so much more that will provide a solid understanding of what the Keto diet is to inspire you on your journey to a healthier, happier life.

From the science and facts behind weight loss to understanding how the Keto diet has a different effect on everyone, The Keto Diet for Beginners is the perfect guide to help you lose weight and gain the confidence you need to show it off.

Get your copy today and get healthy the right way.

Publisher ‏ : ‎ Anthonia Osho (April 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 157 pages
ISBN-10 ‏ : ‎ 1961187000
ISBN-13 ‏ : ‎ 978-1961187009
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.36 x 9 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

7-Day Keto-Vegan Detox Meal Plan: Detox your body, lose weight, and maximize your health with a ketogenic vegan, gluten-free, grain-free, sugar-free low-carb meal plan

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Detox your body without fasting and hunger! Made by a Certified Nutritional Adviser and decades of experience, this ketogenic vegan meal plan is the key to a cleaner body and healthier life!

This 100% plant-based meal plan is also designed to pamper your gut. In this meal plan, you’ll find a daily dose of three healthy meals with snack or dessert suggestions. Over 30 carefully developed and tested recipes help you achieve the best health that you could ever have.

WHAT YOU’LL GET:
* Clear instructions for more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units
* The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages)
* Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!)
* The ULTIMATE KEY to a cleaner, healthier and fitter you! (Yes! Everything inside will give you a jump-start in achieving a healthier life)

You can easily organize the meal plan and swap meals or repeat the same meal if you find your favorite meals and want to enjoy them more often! Because of the wide choices and variety of meals and snacks inside this meal plan, you’ll never run out of ideas. Aside from being 100% plant-based, this vegan and ketogenic material features recipes that are carefully planned and super-low-carb with less than 40 grams net carbs per day!

With the 7-Day Keto-Vegan Meal Plan, you would be able to detox yourselves and maximize your health and well-being so that you don’t have to start thinking yourselves what to eat and when. The meal plan also guarantees that you get enough nutrients each day.

This meal-plan is naturally gluten-free, grain-free, sugar-free, dairy-free, starch-free and 100% plant-based! Many people with health problems are intolerant to gluten or dairy. Also many people are also carb-intolerant, so sugar and any high-carb food items are absolute no-nos. Often conventional vegan diets contain huge amounts of sugar – even natural sugar – in the form of grains, fruits, and fruit juices. In the long run, this kind of lifestyle can be detrimental to health. However, keto-vegan lifestyle and this meal plan excludes all those baddies, making it possible to gain back your health with a clean and detoxifying ketogenic plant-based diet.

This meal plan restricts the amount of carbs drastically. That’s because of ensuring the state of ketosis. Instead of carbs, you burn fat – your body fat! Moreover, as in ketosis you use ketone bodies instead of glucose, they give your cleaner energy than glucose from high-carb foods. Mitochondria – those tiny energy factories in your cells – thrive on ketone bodies and produce more energy while you restrict your carb intake. Your brains and heart thrive on ketone bodies, too, so don’t be surprised if your thoughts are more clear and your mind is calmer on a ketogenic diet!

The amount of protein in this meal plan is moderate. High-protein diets are not optimum for weight loss, as the excess amount of protein behaves like sugar in your body, especially with those people who are obese, diabetic, or suffer from metabolic syndrome. High amounts of protein can promote premature aging and make you prone to get cancer.

Fat is used liberally in this meal plan – naturally taking into account the calorie count. There are several reasons for using fat: Unlike people often believe, eating fat doesn’t make you fat – eating carbs does! When most of your calories come from fat, you get into ketosis, meaning that your liver produces ketones from the fat in the food, but also from your body fat, making you burn fat rather than to store it. If you eat carbs, your pancreas will produce insulin, which completely prevents the fat burning process.

ASIN ‏ : ‎ B07MHD268C
Publication date ‏ : ‎ December 30, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4132 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 89 pages

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

The Keto Chaffle Cookbook: Sweet and Savory Chaffles, Easy Low-Carb Recipes To Lose Weight & Maximize Your Health on the Ketogenic Diet

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The Best Keto Chaffle Cookbook with All Modern and Traditional Low-Carb, High-Fat Recipes You Need!

Do you want to satisfy your taste bud in a healthy way, but you also crave for Waffles?

Are you looking for the bread replacement that works perfectly to make savory sandwiches or sweet treats?

Then look no further – in The Keto Chaffle Cookbook, you’ll find easy and delicious recipes for the new keto craze: CHAFFLES!

If you’re eating low-carb or keto, you have probably heard all the rage about chaffles. Let me show you what they are and why they’re worth the hype – and all the recipes you need to try!

Inside you’ll find:

What is a Keto Chaffle?What is a Chaffle made of?Waffles Vs. ChafflesHow do I store chaffles? Can You Freeze A Chaffle?Can You Reheat Chaffles?Best Low Carb Chaffle Recipes that you can make in a flash

Whether you follow the keto and low-carb diets or just like the creativity of chaffles, you’ll find plenty of delicious options, including:

Bacon ChafflesParmesan Garlic ChafflePizza ChaffleEggs Benedict ChaffleTaco Chaffle ShellVegan ChaffleCinnamon Pecan ChafflesItalian Cream Chaffle Sandwich-CakeChocolate Vanilla ChafflesBanana Nut Chaffle and much more…

Grab this book and take your chaffle game to the next level with a variety of keto chaffle recipes!

Publisher ‏ : ‎ Pulsar Publishing (January 11, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 72 pages
ISBN-10 ‏ : ‎ 1954605137
ISBN-13 ‏ : ‎ 978-1954605138
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.15 x 11 inches

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

MAKE PEACE WITH FAT: Applying ancestral wisdom and modern nutrition to reverse metabolic diseases, reset hunger, increase energy and maximize performance

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Make Peace With Fat challenges the reader to look at food and nutrition science through the ancestral eye. Eating in a similar way to how our ancestors did including foods that are whole, local, seasonal, random, and scarce, and eliminating not only processed carbohydrates but also foods like grains, starches, and legumes and replacing those with natural fats like avocados, butter, coconut oil, olives, and meat with its own natural fat has been shown to reverse chronic disease, support weight loss, reduce inflammation, heal the gut, reset hunger, and maximize mental and physical performance. Looking at the latest nutrition studies while reflecting back on ancestral living and eating, Dr. Telecan, makes a compelling case against our current modern eating, which is heavily based on processed foods loaded with sugar and vegetable oils. It also overemphasizes carbohydrates as a food group and promotes low-fat, fat-free products, while restricting calories as healthy. A well-designed low-carbohydrate, high-fat diet has been associated with benefits including: · Weight loss and appetite control (total hunger reset) · Blood sugar management in prediabetics and type 2 diabetics · Reversal of metabolic traits associated with metabolic syndrome · Reduction in inflammation and pain, including migraine headaches · Increased and sustainable energy throughout the day · Improved sleep · Reduction in gut inflammation Make Peace With Fat is a book that engages both the mind and heart since the author’s main goal is to help anyone interested in changing his/her lifestyle to becoming a healthier, stronger and more motivated person than ever. By sharing her good practice examples, recipes and a practical approach to a high-fat, low-carb nutrition, Dr. Telecan manages to inspire the readers to break their own limits, especially limiting beliefs around food.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (October 24, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1979139563
ISBN-13 ‏ : ‎ 978-1979139564
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 5.98 x 0.85 x 9.02 inches

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Posted on August 6, 2023 by Glenis Graham — Leave a comment

THE COMPLETE CARB-CYCLING COOKBOOK FOR BEGINNERS: A Comprehensive Guide to Carb Cycling with Easy-to-Follow Steps for High-Carb and Low-Carb Days, Quick and Easy Recipes to Maximize Fitness Goals

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DISCOVER THE GROUNDBREAKING SCIENCE OF “NUTRITION TIMING” IN CARB CYCLING AND UNLOCK THE SECRETS TO TRANSFORM YOUR BODY AND ACHIEVE YOUR HEALTH AND FITNESS GOALS WITH OUR EASY-TO-FOLLOW COOKBOOK AND GUIDE! Are you tired of restrictive diets that leave you hungry and unsatisfied?Are you struggling with weight and fat loss following restrictive diet plans and looking for a sustainable and flexible diet that fits your lifestyle?Are you tired of feeling guilty about indulging in your favorite foods?

If you have answered “YES” to all these questions, my book will be the right solution to your issues!

Carb cycling is the innovative nutrition strategy that has overtaken the fitness world. By strategically alternating between high and low-carbohydrate days, you can optimize your body’s metabolic response to food and achieve your health and fitness goals faster.

And now, with my Cookbook, you’ll have everything you need to incorporate this game-changing approach into your kitchen. From breakfast to dinner and everything in between, this cookbook is packed with delicious and easy-to-make recipes designed to support your carb-cycling journey.

But that’s not all – my cookbook goes beyond just recipes. This cookbook also provides a comprehensive guide to “NUTRITION TIMING”. I will show you how to optimize your meals for maximum energy, performance, and weight loss. You’ll learn the science behind carb cycling, what to eat on high-carb and low-carb days, a grocery shopping list, practical tips for meal planning, and more.

But let’s see what you can find in my book:

Introduction to carb cycling: The cookbook will provide an overview of carb cycling, its benefits, and how it can help in weight loss and management.Additional resources: The cookbook includes additional resources, such as a shopping list, a guide to meal prepping, and a list of common carb cycling mistakes to avoid.Carb cycling basics: This section will explain the concept of carb cycling in more detail, including how it works, who it is suitable for, and the different carb cycling strategies.A wide variety of recipes: The cookbook contains recipes for different meals and snacks that fit within the carb cycling guidelines. The recipes would include options for no-carb days, low-carb days, and high-carb days.MY COOKBOOK ALSO DESCRIBES VEGAN VARIATIONS OF RECIPES.A 30-Day Meal Plan: With a meal plan for different carb cycling strategies, such as high-carb days, low-carb days, and no-carb days.Nutritional information: For each recipe, my cookbook will provide you with nutritional information, including calorie count, macronutrient breakdown, and serving size.An exercise plan: To know which exercise plan has to be performed during High-Carbs and Low-Carbs Days, related to the total Carb Intake of the day.
… & Much More!

? YOU WILL ALSO FIND A DETAILED BONUS SECTION, WITH ALL EXERCISES TO DO AT HOME AND AT GYM DURING LOW-CARB AND HIGH-CARB DAYS!

My carb cycling cookbook provides delicious and nutritious recipes that fit your carb cycling strategy, whether on high-carb, low-carb, or no-carb days. With my cookbook, you’ll discover a variety of meals and snacks that make carb cycling easy to follow and enjoyable.

Take action towards a healthier lifestyle today, and get your hands on our carb cycling cookbook!

So, why should you wait? Start exploring the delicious and healthy world of carb cycling!

From the Publisher

Benefits of Carb Cycling

Carb cycling is a revolutionary nutrition strategy that can optimize your metabolic response to food, leading to faster weight loss and improved health markers.

By strategically alternating between high and low-carbohydrate days, carb cycling can also improve athletic performance, energy levels, and overall body composition.

How Carb Cycling Works

The key to carb cycling is strategically alternating between high and low-carbohydrate days to optimize your body’s metabolic response to food.

On high-carb days, you’ll consume a higher amount of carbs to fuel intense workouts and boost energy levels, while on low-carb and no-carb days, you’ll limit your carb intake to promote fat burning and improve insulin sensitivity.

Tasty Recipes of Various Kinds

In this book you will find a wide variety of delicious and easy-to-make recipes that fit within the carb cycling guidelines.

From breakfast to dinner and everything in between, this cookbook offers options for no-carb days, low-carb days, and high-carb days, whit also vegan variations of recipes to accommodate different dietary preferences.

A 30-Day Meal Plan

This cookbook includes a 30-day meal plan that provides a structured approach to carb cycling

With meal plans for different carb cycling strategies, such as high-carb days, low-carb days, and no-carb days, this meal plan takes the guesswork out of carb cycling and ensures that you’re fueling your body properly for optimal results.

ASIN ‏ : ‎ B0BZF9GHCN
Publisher ‏ : ‎ Independently published (March 27, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 90 pages
ISBN-13 ‏ : ‎ 979-8388740144
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches

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Posted on August 3, 2023 by Glenis Graham — Leave a comment

Carnivore Diet For Beginners + Cookbook: Reduce Inflammation, Maximize Weight Loss and Performance With a Zero-Carb, All-Meat, Primal, Ketogenic Lifestyle (With 40+ High-Fat Recipes + 7-Day Meal Plan)

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The carnivore diet is the ultimate elimination diet that has helped millions of people all over the world regain their health, wellness, vitality, and confidence.

Comprised only of nutritious, bioavailable animal foods, and in opposition to the NWO vegan agenda, the carnivore diet is here to nourish every cell and organ of your body.

Meat has been a staple “superfood” in the human diet for millions of years. Anthropological evidence indicates that our early ancestors were apex predators and even more carnivorous than hyenas and big cats. That was only about 30,000 years ago.

Since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and within the last 100 years or so, the introduction of millions of synthetic food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.

This book explores what foods nature intended for humans to eat, and gives compelling evidence as to why and how humans are anatomically and physiologically designed to be primarily meat-eaters.

If you’re looking to transform your health and body composition, the carnivore diet may be the perfect solution for you.

? In This Beginner-friendly Guide & Cookbook, You’ll Discover:

• All the benefits of the carnivore diet.

• How the carnivore diet can help you lose weight, build muscle, or both at the same time (body recomposition).

• How the carnivore diet can assist you in the management and/or reversal of various serious chronic/autoimmune conditions, including Hashimoto’s disease, Grave’s, SLE, RA, Sjogren’s, UC, Crohn’s, eczema, psoriasis, and others.

• Why the carnivore diet is the ultimate diet for your body to recover fast from nutritional deficiencies.

• Everything about organ meats (offal) and how they can help you skyrocket your health, fitness, and performance.

• The most healing animal foods (depending on your goals).

• How to get over keto/carnivore flu fast.

• How to stay compliant and get over sugar cravings.

• How to prevent micronutrient deficiencies.

• The importance of nose-to-tail ancestral nutrition: how eating other parts of the animal, apart from muscle meat, can supercharge your health, fitness, longevity, and performance.

• What variation of the carnivore diet you should follow depending on your goals & needs (i.e. ketogenic, high-protein, zero-carb, ruminant meat-only, Lion, etc.)

• What condiments, herbs, and spices you should include (and why!)

• Tips & tricks to prevent and reverse any negative side effects.

• How to transition from keto to carnivore, and vice versa.

• When to know if keto is actually better for you instead of carnivore.

• How to combine keto with carnivore (a.k.a. ketovore) for optimal results and benefits.

• In-depth comparison between the carnivore and vegan diet, including common misconceptions about these two diets.

• A delicious 7-day carnivore diet meal plan + detailed grocery shopping list.

• 40+ delicious carnivore diet recipes, including snacks, appetizers, main dishes, and desserts.

• Frequently asked questions (FAQs) that will make you a “carnivore diet expert” before even starting.

So What Are You Waiting For?

Optimize Your Health & Wellness By Following a Nose-to-Tail Carnivore Diet.

Click “Buy Now” & Grab Your Copy Of This Amazing Carnivore Diet Guide + Cookbook Today!

ASIN ‏ : ‎ B09X515NVG
Publisher ‏ : ‎ Independently published (April 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 169 pages
ISBN-13 ‏ : ‎ 979-8756412581
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches

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Posted on August 1, 2023 by Glenis Graham — Leave a comment

Ketogenic Lifestyle Guide: Maximize Health, Performance & Satisfaction

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MORE INFO -> ketolifeguide@gmail.com Intended Users: Everyone who wants to maximize health, performance and satisfaction. Beginners, experts, females, males, all ages, health enthusiasts, body builders, athletes, Navy SEALS, bikers, runners, swimmers, biohackers and longevity seekers. Also, those who have high blood pressure, obesity, diabetes, cancer, Alzheimer’s, inflammatory diseases, degeneration and cardio vascular problems. Reduces chronic inflammation, gets you burning cleaner fuel and off the insulin spike and slump roller coaster. Increases clarity and endurance. How to Do It: Easy to follow instructions are given to start and maintain an enjoyable ketogenic lifestyle for the rest of your life. FEND RULE: Menus and recipes follow my FEND RULE: Fast, Easy, Nutritious & Delicious. WARNING: Many think they are in nutritional ketosis when they are not. To get the health, performance and satisfaction benefits of the ketogenic lifestyle, you must always be in nutritional ketosis and you must follow the principles and monitor. Not doing these is harmful for your health. The Ketogenic Lifestyle Guide explains how to do it. Just avoiding foods on a Bad Food list and eating foods on a Good Food list does not get you the ketogenic lifestyle benefits. Just eating low carb high fat (LCHF) or eating Atkins or eating Paleo, does not get you the ketogenic lifestyle benefits. Too low personal protein amount or too high personal protein amount keeps you from the ketogenic lifestyle benefits. Just eating from recipes with percentages of carb, protein and fat found in online diet plans and books does not get you the ketogenic lifestyle benefits. Many have no macros or have wrong macros. Personal Diet & Lifestyle: You must personalize your diet, determine your preferred weight from within an ideal range, stay within your personal macros (below carb maximum, protein within minimum and maximum, fat to fill out calories) and monitor to make sure you are always in ketosis. The Ketogenic Lifestyle Guide gives clear instructions to achieve these goals. Menu Macro Generator: Gives an accurate way to determine food, recipe and menus macros to insure you are staying within your daily macros. Cancer, Alzheimer’s, Aging and Death Can’t Be Cured: But they can be put in remission. The Guide explains why they can’t be cured. Science: The Guide provides science supporting nutritional ketosis so you will have valid reasons for everything you put in your mouth. Thirty Eight Principles Explained: You must follow them to achieve maximum health, performance and satisfaction. This is not a reducing diet, although you will reach your preferred (ideal) weight and easily stay there. Standard of Care & Standard American Diet: Explains why these are dangerous for your health. Story: See our story, putting our recurrent cancer and Alzheimer’s in remission, at ketolifeguide.com

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (August 16, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1548859354
ISBN-13 ‏ : ‎ 978-1548859350
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 8.5 x 0.42 x 11.02 inches

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Posted on August 1, 2023 by Glenis Graham — Leave a comment

Carnivore Diet For Beginners + Cookbook: Reduce Inflammation, Maximize Weight Loss and Performance With a Zero-Carb, All-Meat, Primal, Ketogenic Lifestyle … 40+ High-Fat Recipes + 7-Day Meal Plan)

Price: [price_with_discount]
(as of [price_update_date] – Details)

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The carnivore diet is the ultimate elimination diet that has helped millions of people all over the world regain their health, wellness, vitality, and confidence.

Comprised only of nutritious, bioavailable animal foods, and in opposition to the NWO vegan agenda, the carnivore diet is here to nourish every cell and organ of your body.

This book explores what foods nature intended for humans to eat, and gives compelling evidence as to why and how humans are anatomically and physiologically designed to be primarily meat-eaters.

If you’re looking to transform your health and body composition, the carnivore diet may be the perfect solution for you.

In This Beginner-friendly Guide & Cookbook, You’ll Discover:

• All the benefits of the carnivore diet.

• How the carnivore diet can help you lose weight, build muscle, or both at the same time (body recomposition).

• Why the carnivore diet is the ultimate diet for your body to recover fast from nutritional deficiencies.

• Everything about organ meats (offal) and how they can help you skyrocket your health, fitness, and performance.

• The most healing animal foods (depending on your goals).

• How to get over keto/carnivore flu fast.

• How to stay compliant and get over sugar cravings.

• How to prevent micronutrient deficiencies.

• The importance of nose-to-tail ancestral nutrition: how eating other parts of the animal, apart from muscle meat, can supercharge your health, fitness, longevity, and performance.

• What variation of the carnivore diet you should follow depending on your goals & needs (i.e. ketogenic, high-protein, zero-carb, ruminant meat-only, Lion, etc.)

• What condiments, herbs, and spices you should include (and why!)

• Tips & tricks to prevent and reverse any negative side effects.

• How to transition from keto to carnivore, and vice versa.

• When to know if keto is actually better for you instead of carnivore.

• How to combine keto with carnivore (a.k.a. ketovore) for optimal results and benefits.

• In-depth comparison between the carnivore and vegan diet, including common misconceptions about these two diets.

• A delicious 7-day carnivore diet meal plan + detailed grocery shopping list.

• 40+ delicious carnivore diet recipes, including snacks, appetizers, main dishes, and desserts.

• Frequently asked questions (FAQs) that will make you a “carnivore diet expert” before even starting.

So What Are You Waiting For?

Optimize Your Health & Wellness By Following a Nose-to-Tail Carnivore Diet.

Click “Buy Now” & Grab Your Copy Of This Amazing Carnivore Diet Guide + Cookbook Today!

ASIN ‏ : ‎ B09XCVZWQ4
Publication date ‏ : ‎ April 5, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 806 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 171 pages
Page numbers source ISBN ‏ : ‎ B09XJGQYB4

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Posted on July 27, 2023July 27, 2023 by Glenis Graham — Leave a comment

The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

The Everyday Ketogenic Kitchen

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The everyday ketogenic kitchen, Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day.

With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.

The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include:

• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups

For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
From the Publisher

The Everyday Ketogenic Kitchen

The Everyday Ketogenic Kitchen; Many people think that the ketogenic diet is simply a fad٫ a phase٫ or a short-term solution. After all٫ how can such a “restrictive” diet be sustainable in the long term? How can anyone follow it day in and day out for an extended period? With innovative low-carb٫ high-fat recipes and expert tips٫ The Everyday Ketogenic Kitchen seeks to change that perception. Through a love of food and good cooking٫ Carolyn Ketchum want to inspire you to embrace this low-carb٫ high-fat lifestyle.

To make these delicious ketogenic recipes as accessible as possible٫ Carolyn has included many handy tips and other features throughout the book.

Publisher ‏ : ‎ Victory Belt Publishing (October 3, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628602627
ISBN-13 ‏ : ‎ 978-1628602623
Item Weight ‏ : ‎ 2.69 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 10 inches

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