Tag: Inspirational

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In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds.

Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include:

Breakfast Pizza
Broccoli Cheddar Ranch Chicken Soup
Savory Ribs
Lemon Chicken
Moo Goo Gai Pan
Pepper Steak
Swedish Meatballs in Gravy
Vanilla Coffee Creamer
Mocha Latte
Creamy Vanilla Ice Cream

Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

From the Publisher

In this book, Kristie Sullivan invites you along on her inspiring journey to health and happiness. She shares the failures that she experienced when following the kinds of high-carb, low-fat (and sugar-­laden!) diets that are still recommended all too often today, and she details how a low-carb, high-fat lifestyle finally helped her lose more than 100 pounds. With her sensible advice and straightforward techniques, you too can use a keto template to shed unwanted pounds, develop a healthy mindset, and discover newfound wellness.

At the heart of the book are more than 130 easy-to-love low-carb recipes for everything from mouthwatering main dishes to satisfying snacks and even a few sweet treats. Kristie’s recipes are unfussy and simple to follow, designed for people who truly love food but do not want to spend hours in the kitchen every day. The ingredients used are readily available; most can be found at your local grocery store.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (June 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1628602724
ISBN-13 ‏ : ‎ 978-1628602722
Item Weight ‏ : ‎ 2.8 pounds
Dimensions ‏ : ‎ 8.07 x 1 x 10 inches

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