Tag: Everyday

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The Ketogenic Vegan Cookbook: Vegan Cheeses, Instant Pot & Delicious Everyday Recipes for Healthy Plant Based Eating


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Prepare Tasty, Low-Carb, Plant-Based Cheeses & Meals
Part Two of the Ketogenic Vegan Series.
Forget strange diets, unhealthy tricks, and hard to follow schemes. Choose fat-rich, ketogenic, plant-based foods to program your body to burn fat while remaining true to your vegan principles.
Choose 100% keto-friendly, low-carb vegan recipes to get rid of high blood pressure as well as lower your cholesterol levels and seizure threshold while losing weight. Gain quality muscle with these low-carb, high-protein vegan recipes!
Get your body and mind in shape with a high-fat, low-carb vegan diet. Prepare delicious, easy-to-follow recipes that will help you to get the best out of your kitchen. Consume plant-based meals low in carbohydrates to aide concentration, energy levels, and longevity.
Reach your weight loss goals with these delicious, low-carb, high-fat recipes that program your body to burn both consumed and stored fats!
Learn about vegan nutrition, B12 vitamins, the amino acid lysine, and more. This cookbook is packed with knowledge, loads of tasty recipes, and additional information you shouldn’t miss. Dive into nutritional guidelines, understand ketosis, and learn more about lowering your chances for epilepsy.
Make a LCHF vegan diet a walk in the park with this cookbook.
All recipes include information backed by research, including macro counts and fiber amounts, and they are easy to prepare with detailed step-by-steps. Burn your body fat with plant-based fats!
This cookbook includes 97 recipes for low-carb vegans, including:CheesesBreakfastsLunchesDinnersAnd instant pot recipesKiss excess body fat, fatigue, and hunger goodbye. Lower your chances at cardiovascular diseases and other heart problems, cancer, and type 2 diabetes.
No animals will be hurt when you prepare these recipes.
Go ketogenic vegan!

ASIN ‏ : ‎ B07754FCDZ
Publisher ‏ : ‎ HMPL Publishing; 4th edition (November 30, 2017)
Publication date ‏ : ‎ November 30, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 35877 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 194 pages

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The Complete Clean Eating Cookbook: Ketogenic cleanse, restore metabolism with tasty whole-grain recipes and programs for healthy everyday meals


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at 33,95 instead of $ 44,95! ★
Learn to cook healthy recipes for every day!

Are you looking for a new cookbook to help you lose weight and feel great? Do you want a great diet that will also give you the energy and endurance you need to get through your busy schedule?

If so, then look no further than Clean Eating Meal Prep

The book starts off by discussing the importance of eating healthier on a budget. It also helps readers understand the concept of meal prep. The author helps readers understand what they need to do before they start meal prepping themselves.

They explain how best to plan their meals, cook with healthy ingredients, and how to store leftover food for later consumption.

The rest of the book is dedicated to providing step-by-step instructions on various recipes one can make if they want to start meal prepping.

The best part about this book is that it doesn’t feel like two hundred pages long because it breaks down each recipe into its individual steps with minimal/no text. Each recipe included provides clear instructions on how each ingredient should be measured out, portioned out, and cooked before it is ready for consumption.

This book provides everything that you need to start eating healthy and saving money at the same time.

There are ten chapters in total and each chapter includes two or three recipes; however there are over five hundred recipes included in this book! When you buy this book, you will receive an exclusive cookbook filled with over five hundred healthy recipes!

This cookbook is going to be given away free with every purchase of the ultimate clean eating meal prep book!

So what is clean eating meal prep all about? It’s about eating a healthy diet and losing weight. But it’s also about eating nutritious foods so that you can keep your energy up and feel great throughout the day. This cookbook will teach you how to prepare tasty meals in as little as 30 minutes. Every recipe comes with nutritional information, key ingredients, and a step-by-step guide so that you can have fresh, delicious dishes ready in no time.

This book covers

– Breakfast

– Mains

– Poultry

– Snacks

– Desserts

– And over 501 recipes

And much more

In this cookbook, you will discover how to transform food into the mouth-watering dishes that will help you lose weight and feel better all at the same time.

There is a lot of buzz about clean eating, but what exactly is it? If you and your kids are tired of every meal feeling like “dessert,” a better you and a better body can be yours. It will feel great, and it will start with meal prep.

Clean eating meal prep starts with the right mind set. You don’t have to learn how to cook from scratch to get the benefits. It’s all about making smart decisions when you purchase food. This includes organic or local produce, grass-fed or free range meats, and sustainably raised fish and dairy products.

If you’re tired of eating processed foods and you want to start eating healthier, the Clean Eating Meal Prep book is a great starting point. It’s written by a certified nutrition coach who has designed a meal plan that teaches you how to prepare healthy, tasty meals in less than 30 minutes.

Publisher ‏ : ‎ Martin Ventins (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801757879
ISBN-13 ‏ : ‎ 978-1801757874
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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Keto Slow Cooker Cookbook: 500 Low-Carb Recipes You’ll Want to Make Everyday. The Complete Guide to Keto Diet Slow Cooking for Beginners to Improve Your Health and to Lose Weight


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The sensational keto diet gets under the skin of an increasing number of people. Many celebrities, sportsmen, and athletes cannot imagine life without this fabulous diet that burns fat fastly. Agree, what could be better than a delicious and easy-to-follow keto diet? Many fans of this diet have already appreciated all its delights! What if you find out that there is a way to simplify an already easy diet? What if you find out that there is equipment that can not only save you time but also prepare the perfect dish for a family dinner or a romantic meeting? Are you still remembering the incredible taste and unforgettable aroma of the beef tenderloin by the recipe of your granny? What if you know that to cook such meals is like a piece of cake with your slow cooker? What if you know that the slow cooking method is not only healthy but very delicious? Still, hesitate? Did you know that a slow cooker can cook not only meat and chicken but desserts and even snacks? Yes, yes, exactly like this, it is not a mistake. All is possible with our new keto slow cooker cookbook! It is a perfect guide for everyone who appreciates the personal time and understands truly delicious food! The slow cooker keto cookbook will help in creating your daily meal plan and refresh your everyday cooking routine.

This keto crock pot cookbook includes recipes for beginners as for pros. The keto diet provides counting calories. This slow cooker cookbook eased your life and included nutritional info under every recipe. Rest assured the cookbook is perfect for moms with children, busy professionals, as for teenagers.

Without telling you much it is will be your best ketogenic slow cooker cookbook purchase of 2022. Are you still looking for the keto recipe book that can inspire and motivate you to cook? Be sure, you hit the lottery when found this keto crockpot cookbook! There are still available few copies of this book, hurry up to buy it right now!

ASIN ‏ : ‎ B09W78ZBY5
Publisher ‏ : ‎ Independently published (March 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8437737460
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches

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High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals


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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!

High-Protein Plant-Based Diet for Beginners features:

• A beginner’s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.

• Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.

• An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

From the Publisher

Your essential guide to preparing delicious high-protein plant-based meals!Your essential guide to preparing delicious high-protein plant-based meals!

With amazing, delicious recipes!With amazing, delicious recipes!

Meal prep made easy!

Chickpeas, lemons, and garlicChickpeas, lemons, and garlic

SpicesSpices

Kale Caesar Salad with Chickpea CroutonsKale Caesar Salad with Chickpea Croutons

Learn about the highest-protein plant foods and how to pair ingredients for a complete protein-rich meal

Life is made easy with a 4-week meal plan, complete with helpful grocery lists, taking the guesswork out of your transition into a high-protein plant-based diet

Master quick and easy recipes for every meal of the day (including snacks and desserts!)

No-Huevos RancherosNo-Huevos Rancheros

No-Huevos Rancheros Over Sweet Potato Hash

Serves 1 – Prep time: 15 minutes – Cook time: 15 minutes

It is possible to enjoy your favorite meals while eating WFPB—and I absolutely love Mexican-inspired food, especially savory breakfast dishes. Is this recipe missing that characteristic fried egg? Yes. Will you miss it? Nope! The colors, textures, and layers in this dish work together

to create a satisfying plant-based take on a beloved classic.

1. Using a box grater, carefully shred the sweet potato.

2. In a large skillet over medium heat, heat the oil until hot. Add the shredded sweet potato. Season with a pinch each of turmeric, cumin, salt, and pepper. Shape the shreds into a patty using a spatula. Fry for about 5 minutes per side, or until crispy. Transfer the hash to a serving plate.

3. Layer the hash with black beans and salsa.

4. Top with avocado and sprinkle with purple cabbage, cilantro, and hemp hearts.

PREP TIP: Want even more flavor and protein in this delicious dish? Top with a drizzle of fresh Avocado Cashew Crema (page 162)

Nutrition per serving: Calories: 528, Total Fat: 32.3g, Saturated Fat: 3.8g, Cholesterol: 0mg, Sodium: 795.8mg, Total Carbohydrates: 48.0g, Dietary Fiber: 12.6g, Sugars: 13.7g, Protein: 10.9g

11g protein – 30 minutes or less – Gluten-free – Nut-free

Ingredients 1 medium sweet potato, peeled 2 tablespoons grapeseed oil Ground turmeric, cumin, sea salt, and pepper for seasoning 1/2 to 1 cup Cuban-Style Black Beans (page 117) 1/4 cup salsa roja or ranchero sauce 1/4 avocado, pitted, peeled, and cut into slices 1/4 cup shredded purple cabbage 1 tablespoon fresh cilantro and 1 teaspoon hemp hearts

Publisher ‏ : ‎ Zeitgeist (September 21, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0593196902
ISBN-13 ‏ : ‎ 978-0593196908
Item Weight ‏ : ‎ 0.035 ounces
Dimensions ‏ : ‎ 7.53 x 0.57 x 9 inches

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Everyday Keto: Easy Recipes to Live the Keto Lifestyle


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This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track.Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).Hardcover, 256 pagesForget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.

Publisher ‏ : ‎ Publications International, Ltd. (October 15, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1640308253
ISBN-13 ‏ : ‎ 978-1640308251
Item Weight ‏ : ‎ 2.65 pounds
Dimensions ‏ : ‎ 8.33 x 1.06 x 9.61 inches

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The #2022 Cookbook Easy Everyday Keto Quick And Delicious Ketogenic Recipes For A High Fat Low Carb Lifestyle With Breakfast, Lunch, Dinner and Dessert


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120 Easy to Follow Keto Diet Recipes
Packed into this bundle is 4 books in one, totalling 120 delicious ketogenic recipes that you will absolutely adore. That’s a whole month of breakfast, lunch, dinner and dessert with a choice of different meals every day!
30 Beautiful Breakfast Recipes30 Lovely Lunches30 Delicious Dinners30 Delightful DessertsNutritional Information Included
Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It’s up to you if you want to use this or simply enjoy the meals, but it’s nice to know it is there if you need it.

The Science
Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control
Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy
Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

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