Cook – Maxx Ketosis

Posted on August 23, 2023 by Glenis Graham — Leave a comment

Type 2 Diabetes Cookbook for Beginners: 1800 Days of Quick, Easy and Tasty Diabetes Recipes that Anyone can Cook at Home with a 28-Day Meal Plan included for Beginners and Advanced Users

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1800+ Days of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!

Have you or a loved one been diagnosed with type 2 diabetes and are constantly struggling to determine which foods to eat and which ones to avoid and you feel stuck because you don’t have enough food choices?

Would you like to use affordable and readily available ingredients to make food but have no idea where to start, what meals to cook, how to cook, or even how much to eat would be thrilled to find a blueprint that helps you take all the guesswork away?

If you’ve answered YES,

Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!

As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your bodyweight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to!

Would it not be beneficial to have a chance of improving management of type 2 diabetes by consuming foods that make this process easier for you?I bet it would, which explains why you are looking for answers to all the questions in your mind…

How does my diet relate to type 2 diabetes?

Do my meals have to be boring and tasteless now that I have type 2 diabetes?

Are there affordable recipes for type 2 diabetes patients?

How do I know the right measurements for ingredients when making my meals?

What about serving sizes – how do I ensure I eat just enough?

What are the different type 2 diabetes meals I can make in minutes whenever I am in a hurry?

In this book, you will get comprehensive answers to these questions and so many more!

In summary, this book will features:Background information about diabetes, including how it develops, the effects, the signs, how diagnosis is done and moreRecipes that use inexpensive ingredients because we understand that you need not spend a fortune for your meals when you are dealing with increased medical billsA 28-days meal plan that includes ingredients that are easy to find in your local stores and markets. That way, you do not have to travel for miles looking for weird ingredientsRecipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patientsStep by step guide on how to cook numerous meals from breakfast, main meals, snacks, desserts and more that will boost your healthDetailed guide on how to measure the right servingsRecipes that take a short time to cook so that you still have time to rest and do other day to day activitiesHighly rated diabetic friendly recipes to not only help you stay healthy but to also allow you to enjoy your meals!And much more!

Yes, even if you feel you know so much about diabetes, this book will definitely give you new insights and support you through your journey!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

From the Publisher

Background information about diabetes and the differences between type-1 and type-2 diabetes, including how it develops, the effects, the signs, how diagnosis is done and more! The good habit of exercising and, most importantly, eating a healthy diet is essential for a diabetic.

A Comprehensive 4-Week Meal Plan that includes ingredients that are easy to find in your local stores and markets. You can choose the recipes in this cookbook to create your own alternative eating plan or choose a daily meal to prepare on a day-to-day, free time basis.

1800+ Days of Delicious Recipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patients, from breakfast, main meals, snacks, desserts and more!

Quick and easy recipes to cook, to suit beginners, those who don’t have much time and/or desire to cook! You will no longer have the indecision of what to cook and what ingredients to use!

ASIN ‏ : ‎ B0B7QLCH3N
Publisher ‏ : ‎ Independently published (August 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8843403140
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More–For Lifelong Health (The Dr. Hyman Library, 8)

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The companion cookbook to Dr. Hyman’s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman’s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you’ll find dozens of mouthwatering dishes, including:

Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

From the brand

Mark Hyman, MD

New York Times Bestselling Author

Shop more from Dr. Hyman

Shop more cookbooks

Publisher ‏ : ‎ Little, Brown Spark; Illustrated edition (October 22, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0316453137
ISBN-13 ‏ : ‎ 978-0316453134
Item Weight ‏ : ‎ 2.29 pounds
Dimensions ‏ : ‎ 7.8 x 1.2 x 9.55 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide) (The Carbless Cook Book 1)

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Tasty high-fat, low-carb recipes for efficient weight loss and more energy!

This book is your complete guide to the ketogenic vegetarian diet.

Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better!

This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.

A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.

Top ketogenic & vegetarian benefits:

Decrease your cravings by consuming (healthy) fatsSpeed up your weight loss or lean gainsIncreased good- and decrease bad cholesterol levelsStabilize your blood sugar and insulin levelsImprove your brain functions, energy levels, and body compositionSave animal lives, improve the environment and be a responsible human being

Prepare 84 delicious recipes. 40 dishes are 100% plant-based!

ASIN ‏ : ‎ B07DLJ83XC
Publisher ‏ : ‎ veganvegetarianketo; 1st edition (August 31, 2018)
Publication date ‏ : ‎ August 31, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 10325 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 258 pages

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

30-Minute Cookbook for Beginners: 100+ Recipes for the Time-Pressed Cook

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Your next home-cooked meal is just 30 minutes away—no experience necessary

Cooking can seem daunting, time-consuming, and labor-intensive, but it doesn’t have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you’ve been looking for cookbooks for beginners, this one offers all that and more—and each recipe only takes 30 minutes.

This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less.

Find what you’ve been looking for in cookbooks for beginners:
Beginner-friendly—Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu—from fluffy eggs to juicy burgers.Quick-look labels—Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free.Beyond the recipes—Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave.
With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.

From the Publisher

Sample Recipe:

Instructions:

Combine the honey, soy sauce, lime juice, and garlic paste in a small bowl or mason jar and whisk or shake until combined. Set aside. If using chicken breasts that are thicker on one end than the other, use a mallet or rolling pin to pound the thicker side a few times to even them out to a 1/2-inch thickness throughout. If using breasts that are very large, slice them in half lengthwise. (You can use the extra chicken for another recipe or freeze it for later use if it has not been previously frozen.) Pat the chicken dry with paper towels, then season well all over with salt and pepper. Heat a skillet or sauté pan over medium-high heat and pour in the olive oil. When the oil begins to shimmer, add the chicken and cook until golden brown, 3 to 4 minutes per side. Give the sauce another quick stir or shake, add it to the pan, and continue cooking another 6 to 10 minutes or until the chicken is cooked through.

Publisher ‏ : ‎ Rockridge Press (March 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1646116992
ISBN-13 ‏ : ‎ 978-1646116997
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Nutrition Guide) (The Carbless Cook Book 4)

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Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based!

This book is your complete guide to the ketogenic vegan diet.

Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered!

This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more!

Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.

The ketogenic vegan diet helps to:

Decrease cravings by eating (healthy) fatsSpeed up weight loss or lean gainsIncrease good- and decrease bad cholesterol levelsStabilize blood sugar and insulin levelsImprove brain functions, energy levels, and body compositionSave animal lives, improve the environment and make you a responsible human being!Take control with this nutrition guide including 87 tasty recipes!

ASIN ‏ : ‎ B07MB87RSN
Publisher ‏ : ‎ veganvegetarianketo; 1st edition (January 28, 2019)
Publication date ‏ : ‎ January 28, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 13176 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 252 pages

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

The Ketogenic Diet: With Simple Recipes From Simple Ingredients For Those Who Don’t Cook

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The Ketogenic Diet; with Simple Recipes From Simple Ingredients, for Those Who Don’t Cook is The Ultimate Step-by-Step guide to the Ketogenic Lifestyle for the Beginner.

Included are recipes that require only the simplest of ingredient that are available at virtually any grocery store. No more searching around town for that exotic ingredient, or pulling your hair out over that recipe that reads like stereo installation instructions. There are no special appliances required to make these delicious, nutritious and healthy meals.

This book covers such subjects as: the history of the ketogenic diet, the science of ketosis, testing methods, meal planning and has over 50 simple recipes included to get you started. Most of the recipes only require less than 10 minutes of active time to prepare, leaving you more time to enjoy what matters most.

Have you been struggling to get those flat abs back? You now have the answer right in front of you. Everything you need to know to successfully achieve your weight loss, health and fitness goals through ketosis have been included to speed you on your way to success.

Do you want to have more energy while burning stubborn belly fat and not starving yourself?
The Keto Diet is the answer you have been looking for. You will learn how to transform your body from a sugar-burning machine into a fat-burning machine in days, while enjoying some of the tastiest meals of any diet you’ve ever heard of.

ASIN ‏ : ‎ B072MGHC1G
Publication date ‏ : ‎ June 5, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 3128 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

Keto Bread And Pasta Cookbook: 2 Books In 1: 77 Recipes (x2) To Bake Ketogenic Bread And Cook Pasta At Home

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Are you looking for a cookbook for preparing bread and Italian pasta with a ketogenic approach?In this 2 books in 1 edition, Timothy Collins will teach you over 150 recipes to prepare keto bread for beginners.

In the first book, Keto Baking, you will find over 100 recipes for ketogenic recipes for baked products.

Bread, cakes and pretty much all the baked products are both delicious and rich in carbs. When you start a diet for weight loss, the first thing that is removed from your eating routine is bread. Is there a way to keep eating baguettes, croissant and cookies, even in a controlled eating regime? Yes, there is.

Enter the keto baked recipes.

The principles of the ketogenic diet are solid and surely an high protein low carbs regime helps to lose weight, but someone might not be happy of eating meat, eggs and beans every day. Carbs are an important part of our food culture and from pizzas to cakes, forcing yourself to leave on the table all the amazing tasty baked products is sad.

In this book, Timothy Collins, already a guru in the baking area, explores the best recipes that can be done using a ketogenic approach. The goal here is to provide as many recipes as possible, from breakfast to snacks, selecting ingredients that can be baked and result in excellent products with a low carbs profile.

In Keti Baking by Timothy Collins you will find:

A brief introduction about ketogenic diet and its benefits Tools and equipments needed to cook keto recipes in your kitchen 100 healthy recipes for keto baking Recipes for breakfast, snacks, meal and desserts Recipes for athletes and for meal planning and prepping

If you can’t stand the idea of giving on carbs for months, this book will help you to add macro balanced and tasty baked products in your diet.

In the second book, Homemade Pasta Cookbook, you will learn the Italian way to prepare pasta!

Spaghetti. Tagliatelle. Lasagne alla Bolognese. Do these words sound familiar to you? Of course they do. They are the key to one of the greatest cuisine of the world: the Italian way to cook and eat food.

Italy is pasta. Might sound a cliché, but Italian people eat pasta – in various forms, like stuffed, fresh or dry – almost every day. The Mediterranean diet, despite that, is balanced, because carbs are often served with veggie sauces and fresh garnish that not only make the dish healthy but balance to perfection the flavors.

Have you ever wonder how to prepare pasta at home? It’s easier than what you think and just a bit of flour, water and salt, alongside patience and technique, will help you to make at home a very cheap yet delicious dish.

How the past will be garnished is up to you and your fantasy is the only limit.

In Homemade Pasta by Timothy Collins you will learn:

How to prepare pasta at home starting from flour and waterHow to cook pasta in over 77 ways77 recipes for the best pasta dish your friends and family will ever taste77 recipes for pasta, lasagne, macaroni and more from the true Italian tradition

If you love pasta and a tomato sauce with long spaghetti makes you happy, this cookbook is for you.

Scroll up, click buy it now, and get you copy today!

ASIN ‏ : ‎ B08P3PC5CW
Publisher ‏ : ‎ Independently published (November 24, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-13 ‏ : ‎ 979-8571135900
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches

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Posted on August 15, 2023 by Glenis Graham — Leave a comment

Keto Diet Cookbook for Beginners – Easy 1001 Ketogenic Recipes: The Big Ketosis Cookbook for Keto cook

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If you are too lazy to stick with keto, this keto diet cookbook has it covered for you! You don’t have to be perfect to reach ketosis or at least make an effort to eat healthier! The only thing you have to do is open the book, pick the keto recipes, and decide to follow directions, once and for all. This way you will have your keto guaranteed – gluten-free, sugar-free and so utterly, unreservedly, irresistibly tasty! Discover the benefits keto diet brings, feel them within your body. Because two weeks after you will not be able to understand, how on earth have you been cooking without this ketogenic diet cookbook!

Keto Diet Cookbook empowers you to do your keto your way. And know what? You can stock your pantry or fill your fridge after one grocery store visit – nothing too fancy here! This keto diet cookbook for beginners has something for you:

1001 everyday ketogenic diet recipes;Nutritional information;Helpful directions;Keto-friendly ingredients lists;Instructions to get you started on keto.

Living on Keto does not have to be tasteless! Do it now and do it full-flavor, because Keto Diet Cookbook knows how to organize your men. From nutritive breakfasts through hearty main dishes to gluten-free keto desserts – make it the most delicious way today!

ASIN ‏ : ‎ B088JH7LY7
Publisher ‏ : ‎ Independently published (May 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-13 ‏ : ‎ 979-8644465668
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches

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